Healthy Livingand Healthy Eating

Healthy Living

What is healthy living?

Eating Right and Exercise

Getting your body in shape

How can you be healthy living?

Exercise

Physical Fitness

Staying in shape

Keeping your body moving

Keeping your heart rate up

More to Exercise than you think

Not Just running

Running isn’t the only exercise

Variety of Different Exercises

Still have fun and get a good exercise

Sports

Best way to stay fit

Don’t even know you’re staying fit

They are a lot of fun

Benefits

More active

Keeps metabolism up

Helps fight diseases

Benefits Cont.

Staying healthy

Cheaper

No More Trips to Doctor

Simple Ways to Stay Fit

Use Stairs

Take the longer walk

Make the better choice

The Nutrigrain Bar Commercial

Other things you can do

Ride Your Bike to class/work

Stay active

Lift weights

Join a fitness group

Starts with Eating

Have to eat healthy

Eat Breakfast

Most Important meal of the day

Can Cheat every so often

Best Way to Eat Healthy

Better to have multiple small meals a day

Look at the labels

Don’t overdue amount of meals

Again make the better choice

Nutrition

Lots of fruits and veggies

Protein is good for you

Follow the Food Pyramid

Cupcakes aren’t in the food pyramid

Dieting

No Diet Pills!!!!!!

Eat Healthy and Stay in Shape

Lose Better and more weight

Weight stays off longer

Benefits

More Energy

Spend less money on food

Spend less money on Doctor Bills

Living Healthier

Risks Increase chance of diseases

Have to buy more clothes

(Expensive)

More Trips to Doctor

Can effect how you go about your life

SummaryStaying and fit and eating healthy is cheaper

Gives you more energy

Decreases risk of diseases

Can have fun while your doing it

Allows you to live a healthier life

Cited Sources Trellina, “Fruits and Colors” August 18, 2007 via Flickr,

Creative Commons Attribution Dmitry Valberg, “Weight” April 25,2010 via Flicker, Creative

Commons Attribution “Indywriter” Rob Annis, “2008 Morse Park Triatholon” July 5,

2008 via Flicker, Creative Commons Attribution “ilovememphis” Memphis CVB, “Project 365 – Day 27”

October 29, 2009 via Flicker, Creative Commons Attribution No Derivatives

John-Morgan, “Eggs” May 19, 2010 via Flicker Creative Commons Attribution

Teacher_caroline_acsp, “FOOD Pyramd” September 20, 2008 via Flicker, Creative Commons Attribution