healthy eating by jim whitfield. what did you have for breakfast this morning?
TRANSCRIPT
Healthy Eating by
Jim Whitfield
What did You Have for Breakfast This Morning?
A Good Breakfast Includes
A Good Breakfast IncludesEggs
Cereal
Milk and/or Juice
Fresh Fruit
Yogurt
Bread
A BAD Breakfast IncludesPizza
Hamburgers and French Fries
Ice Cream
Chocolate Cake
Soda
YUMMYYUMMY!
!!
How do we Make Sure we are Eating Healthy?
We Eat A Rainbow!
What are the Colors of a Rainbow?
We Need to Eat Rainbow Foods!!!
We Need to Eat Rainbow Foods!!!
https://www.youtube.com/watch?v=C85Hqg9BX1I
What are Some Types ofRed foods?
Orange foods?
Yellow Foods?
Green Foods?
Blue and Purple Foods?
White Foods?
Black Foods?
GOOD ANSWERS!
What Important Things do we Get From The Food we Eat?
Vitamins and Minerals
What Important Things do we Get From The Food we Eat?
Vitamins and MineralsVitamins and Minerals help to build strong
bones, give you good eye sight, give you nice skin, hair and teeth, help you heal faster if you get hurt and help keep you from getting sick
What Important Things do we Get From The Food we Eat?
Protein
What Important Things do we Get From The Food we Eat?
ProteinProtein is used for energy. It helps to build
strong muscles, it builds and repairs tissues like skin and finger nails and helps keep us healthy
What Important Things do we Get From The Food we Eat?
Where do we get PROTEIN from?
What Important Things do we Get From The Food we Eat?
Where do we get PROTEIN from?
We find PROTEIN in meat, milk, fish, soy, eggs, as well beans and legumes
What Important Things do we Get From The Food we Eat?
Carbohydrates and Fats
What Important Things do we Get From The Food we Eat?
Carbohydrates and FatsCarbohydrates help to produce glucose (sugar)
which the body uses for energy. Carbohydrates can be stored in the body for later use
What Important Things do we Get From The Food we Eat?
Carbohydrates and FatsCarbohydrates help to produce glucose (sugar)
which the body uses for energy. Carbohydrates can be stored in the body for later use
Fats are used as long term energy storage, they help to protect our organs and are important for our brain
What Foods Contain Carbohydrates and Fats?
The Nutrient Songhttps://www.youtube.com/watch?v=
bNpTPX5gylQ
First Lady Michelle Obama launches “Let's Move”: America's move to raise a healthier generation of kids
LETS MOVE
LETS MOVEHead and Shoulder, Knees and Toes
https://www.youtube.com/watch?v=gFuZ6LPDYQc
What Makes A Healthy Lifestyle?
What Makes A Healthy Lifestyle?
Good Nutrition
What Makes A Healthy Lifestyle?
Quality Sleep – You should get at least 10 hours of sleep every night !!!
What Makes A Healthy Lifestyle?
Quality Sleep – You should get at least 10 hours of sleep every night !!!
I Need More Sleep
What Makes A Healthy Lifestyle?
Daily exercise – you should get a least 1 hour of exercise everyday
What Makes A Healthy Lifestyle?
Healthy Outlets for Stress
THANK YOU
THE END!!