health & wellness, may 2015

Appen Media Group

May Special SectionHealth Wellness

2 appenmediagroup.com SponsoredSectionhealth & wellness May 2015Sponsored Section

AppenMediaGroup.com | May 2015

Muscle-building exercise, the real key to calorie burningBy Dr roBert laDD, Ph, MD

Whats the difference be-tween your 25-year-old body and your 55+-year-old body? Thirty years and 20 pounds? If so, you are about average, but dont believe for a minute

that you have to settle. This isnt our fate as we get older. By doing some meaningful strength training, you can add back calorie-burning muscle that can really turn things around for you. Heres the truth.

As we age, we tend to slow down. With careers and busy households we may not contin-ue to do meaningful exercise, and without it we lose valu-able muscle tissue which we exchange for fat. Less muscle mass means lower metabolism

and we burn fewer calories at rest. This may explain why so many of us gain weight slowly with age, even with no major changes in the number of calo-ries we are eating.

Doug McGuff, MD and John Little, authors of Body by Science, argue that the solution is MUSCLE. Ac-cording to McGuff and Little, just 5 pounds of lean muscle has a calorie-burning capac-ity of about 250 calories per day! The good news is that it doesnt matter how old you are, whether you are a man or women, or whether you havent exercised in years, you can still regain lean muscle that improves your shape and in-creases your metabolism. The key to building lean muscle is doing meaningful strength training exercise.

According to McGuff and Little, only a small percentage of muscle fibers are required in steady-state activities, like walking or running and, in fact, the body adapts to the

demands of endurance activities by dropping useless and burdensome muscle weight. Steady-state or endurance activity does help burn a few more calories on the day its performed, but it doesnt place a high enough demand on muscle fibers to signal your body to add more lean muscle that boosts your everyday calorie-burning capacity.

The best way to stimulate your body to add more muscle is to challenge your muscles at a sufficient level of intensity. This can be effectively done by strength or resistance training. Based on the evidence and exercise guidelines, my recom-mendation is strength training twice a week.

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I have been a client of SSZ since July and love it. The facility is great and I like that you have one on one sessions. I had back surgery a year ago and this has helped strengthen my back and my core. I like that it is just twice a week for 25 minutes. You can fi t it into your busy schedule. I love that you have no distractions and the facility is cold so you can come anytime to exercise. I am very happy with my workout routine at SuperSlow Zone and would highly recommend it.

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I can truly say that after 3 months, my back and hip are pain free. I can play 18 holes of golf again. I can run up stairs, and the pain in my hands are much better. My overall strength is far better than I thought I could ever have achieved. Thanks SuperSlow Zone.

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May 2015 health & wellnessSponsoredSection appenmediagroup.com 3

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Benefits of holistic medicine are patient centeredIntegrative and holistic

medicine focuses on the total balance of the body. Methods of some conventional medical practices coupled with alterna-tive and holistic practices work together to align the body so that an individual can experi-ence the total benefits of good health.

The National Center for Complementary and Alterna-tive Medicine (NCCAM) re-ported that about 38 percent of U.S. adults and about 12 per-cent of children are using some form of alternative medicine.

Many people even conven-tional physicians are still on the fence about alternative and holistic medicine. I want to share just a few of the benefits for choosing an integrative, alternative and holistic doctor.

More One-On-One Treat-ment

During a conventional doc-tor appointment most individu-als are seen by the doctor for only five to ten minutes due to insurance restrictions and bill-ing policies.

However, many integrative, alternative and holistic physi-cians are more empathetic when it comes to patient visits and usually their fee struc-tures are set up a little more different.

They understand that pa-

tients are usu-ally concerned about certain symptoms and spend much more time with them trying to get a thorough un-derstanding, run proper

labs and consult on proper medical treatment. An ap-pointment with an integrative, alternative and holistic physi-cian can take anywhere from 30 minutes to an hour.

Holistic Physicians Treat the Whole Body

When patients visit with an alternative and holistic doc-tor they can be guaranteed a full body examination. With an alternative and holistic doctor, it is about treating more than just the disease or the symp-tom.

It is about examining the entire body to get to the root cause of the symptoms, restor-ing all of the affected areas in an effort to heal the entire body. This approach insures that there will not be any new health issues arising from the affected areas. For example, if you are diagnosed with a vitamin deficiency, a holistic physicians goal is to get to the core and resolve the reason

you are suffering from a defi-ciency.

Holistic Physicians Pro-motes Prevention

Are you a smoker? Are you an emotional eater? Do you eat foods high in cholesterol? Like conventional physicians, integrative, holistic physicians focus on prevention. Taking a more natural approach to car-

ing for our bodies and overall health many practice medicine from a prevention perspec-tive. For example, our diets are stricken with foods heavy in trans-fat, GMOs and are processed in allergy infested facilities. To ensure that we are eating foods that are free from contamination which causes disease and food allergies,

integrative and holistic physi-cians recommend eating more organic foods; getting in more plant based protein.

These are just a few of the benefits Id like to highlight for seeing an integrative and holistic physician. I encourage everyone to do their homework on finding a doctor meets their medical needs.

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Post Bariatric Surgery By luna Plastic surgery

Post bariatric surgery can consist of multiple procedures that can remove excess skin and fat after experiencing significant weight loss, giving a much slender appearance in the waist, upper arms, thighs, and neck. In order to achieve the body contour patients de-sire, Dr. Yugueros will recom-mend post bariatric surgery. The procedure time is 4 to 7 hours and recovery time is around 3 to 6 weeks. The best candidate for this procedure is someone who has experienced dramatic weight loss and has sagging in the face, neck, breast, arms, abdomen, back and thighs. Its best if the patient has reached a stable weight, does not smoke and is in good general health.

Post Bariatric Surgery is a very intimate and emo-tional procedure that requires the care and attention of an

expert plastic surgeon. Dr. Yugueros has received many testimoni-als from her patients and here are some direct quotes.

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back a confidence that I never thought I would have again. I view myself in a completely different way. They say that beauty is in the eye of the be-holder and I didnt feel beauti-ful before. You changed that for me and I will be forever grateful.

Dr. Yugueros specializes in post-bariatric or weight loss surgery and feels pride in her work from the reactions she receives from her patients. To learn more information and read more testimonials visit www.lunaplasticsurgery.com or call 678-892-7820.

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Early detection of oral cancer reduces mortality rateBrought to you by: roswell Dental care

The dental community is the one of the first lines of defense in early detection of oral cancer. Including both generalists and specialists, there are over 100,000 dentists in the US, each one seeing between 8 and 15 patients per day. The American Dental Association states that 60% of the US population sees a dentist every year. Performing oral cancer screenings during routine biannual dental visits, yields tens of thousands of

opportunities to catch oral cancer in its early stages.

Oral cancer is an ideal cancer to identify early by screen-ing. Besides a routine visit

to the dental office for regular examinations, it is the patient's responsibility to be aware of changes in their oral environ-ment. When these changes occur, they need to be brought to the attention of a qualified

dental professional for ex-amination. It is important that both private individuals, and members of the dental com-munity, realize that a visit to the dentist is no longer only about a filling, a crown, or a routine cleaning, but can be a matter of life and death. Dental examinations, when properly done include a screening for oral cancer and ultimately will save lives.

Oral cancers are commonly referred to as head and neck cancers, and of all head and neck cancers they comprise about 85% of that category.

The death rate for oral cancer is higher than that of cancers which we hear about routinely such as cervical cancer, Hodgkin's lymphoma, laryngeal can-cer, cancer of the tes-tes, and endocrine system cancers such as thyroid, or skin cancer (malig-nant melanoma).

Oral cancer is particularly dangerous because in its early stages it may not be noticed by the patient, as it can frequent-ly prosper without producing pain or symptoms they might readily recognize, and because it has a high risk of produc-ing second, primary tumors. There are several types of oral cancers, but around 90% are squamous cell carcinomas.

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Trouble Hearing?

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Dr. Deborah WoodwardDoctor of Audiology

Hearing begins with YOUSee how easy it is to transform your quality of life! Schedule an appointment today and let us empower you with a hearing solution as individual as you are.

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Stroke affects young people more and moreYoung stroke survivor runs local support group

Most young people dont have a stroke, right? Well, not quite. The incidence of stroke in people aged 20-64 jumped by a quarter between 1990 and 2010, a recent study found.

Stroke is the fourth leading cause of death and a leading cause of long-term disability in the United States.

A stroke occurs when blood vessels that carry oxygen to the brain become blocked or burst. When the brain cannot get enough oxy-gen, brain cells begin to die, causing disability and sometimes death. Nearly 80 percent of strokes are caused by a blockage from a blood clot or plaque. The other 20 percent results from bleeding.

For Lori Murphy, who was 31 when she ex-perienced a stroke, finding a support group after her stroke was among the obstacles she faced. So she created one.

I felt like there was a need for reaching out to other people my age who had a stroke, Mur-phy said. Through Northside Hospital, Murphy helps run a free monthly support group for young stroke survivors, 35 and under. The com-mon misconception that strokes only happen to the elderly can lead to delayed care. In Murphys case, doctors were caught by surprise.

Theres no way that a 31-year-old female would be having a stroke, she recalled doctors in the emergency room of a Savannah hospital saying. This was eight years ago and Murphy says doctors have come a long way since.

Its unfortunate and its one of the things that comes with being young, Murphy said.

Young people are having strokes more and more and its no longer being overlooked.

After the stroke, Murphy had to re-learn many skills. What she used to consider simple tasks, like putting her hair in a ponytail, slip-ping on a pair of flip-flops, or cooking a meal for herself, became challenges that required a lot of concentration.

In addition to the physical complications, a stroke also has a social impact. Relationships between friends can become strained, she said. Thats why support groups are so crucial to the rehabilitation process. Murphy, who is now 39, is able to drive herself and do the things that she needs to survive, but it took time.

There is life after stroke, and Im thankful that I have amazing parents as my caregivers, and I also have great doctors as well, here in the Atlanta area, Murphy said. I still dont have the fine motor skills in my left hand, but my body learns to adapt. It only continues to get better with time.

The young stroke survivors group meets at 6:30 p.m. on the third Monday of each month to promote knowledge, psychological well-being and successful adjustment.

Groups are facilitated by a registered nurse. Registration is not required to attend the meet-ings, which take place at the Northside/Inter-change Professional Building, 5780 Peachtree Dunwoody Road in Sandy Springs, Ga. 30342. Upcoming dates include: May 18; June 15; July 20; August 17; etc...

Visit northside.com for more information.

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Like us on facebook


Doctors' Hearing Center celebrates Better Hearing MonthDid you know that 36 mil-

lion Americans suffer from hearing loss? More than half of these people are under age 65.

May is Better Hearing Month. Hearing loss is the third most common health challenge in the United States.

Doctors' Hearing Center wants you to become aware of your hearing health. What causes hearing loss?

Exposure to excessive loud noise.

Ear infections, trauma, or ear disease.

Damage to the inner ear and ear drum

Illness, like diabetes, poor

circulation, and certain medications.

Deterio-rating hearing due to the normal aging process. How do I know I have a hearing loss?

Difficulty hearing people talk in noisy environments.

People seem to "mumble" all the time.

People often repeating words for you.

Need to turn up the TV volume.

Trouble following conver-sations.

Bothersome ringing in the ears. What can I do to prevent hearing loss?

Although hearing loss with age is inevitable, avoiding loud noises,using ear protection,and maintaining a healthy lifestyle are steps you can do to prevent your hearing loss from getting worse.

Most hearing loss is perma-nent.

The first step in treatment is a hearing evaluation by an audiologist who specializes in evaluating,diagnosing, and treating people with hear-

ing loss and balance disor-ders. With over 30 years of experience,Dr. Robin Andrews, a board-certified doctor of au-diology can determine the best treatment, which may include hearing aids,assistive listening devices, and hearing rehabili-tation.

Research has shown that the "use it or lose it" principle applies to our ears. Untreated hearing loss can lead to de-teriorated understanding of speech over time. Your qual-ity of life depends on treating hearing loss early.

Use of a hearing aid is a gift to your spouse, your kids,and your grandkids.

Doctors' Hearing Center770-676-7208

DoctorsHearingCenterGA.com

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Take this quick and easy quiz.

When you are in a group or in a crowded restaurant, is it diffi cult for you to follow the conversation?Do you often need to turn up the volume on your TV?Is talking on the phone diffi cult?

Do you have trouble understanding others in a car?Has someone close to you men-tioned you might have a problem with your hearing?Do you have tinnitus or ringing in the ears that is bothersome?

If you checked two or more of the above questions you may be experiencing a hearing loss.

We recommend you have your hearing tested.

Call 770-676-7208

for your free screening*Limited time offer for new patients.

Value $75

Dr. Robin S. AndrewsAuD, FAA, Doctor of Audiology

andrewS

dental ImplantsBy Dr. ushMa PatelCenter for Advanced Dentistry

Do you struggle to eat the foods you like, worry about smiling, and get embarrassed to talk with friends because of missing teeth or a loose, unsteady denture?

Have we got a solution for you...

If you have dentures you probably hate them.

Rather than give you a finger-wagging lecture about you should have taken bet-ter care of your teeth in your youth, I think Ill just tell you what you can do to finally get rid of that glass of water on your nightstand.

How do you do it? Dental Implants. This amazing break-through in dental technology can free you from slipping, loose or otherwise bothersome dentures forever.

With implants you can once again enjoy the full flavor of your food. They can let you enjoy foods you couldnt eat before. Implants are a perma-nent solution for missing teeth.

Heres how they work: Small anchors are placed into the bone structure in the same place your natural teeth were once located. Then dental res-torations are placed over the anchors.

The result is natural look-ing teeth that look so much like real teeth that only a den-

tist can tell the difference. And some-times even we have a hard time!

Consider this: Modern medicine can provide pros-thetic devices

such as artificial limbs, glass eyes, even cosmetically rebuilt ears and other body parts. But no one expects these to perform in the same way the original equipment did. In other words, you wouldnt ex-pect to be able to see out of an artificial eye or bend the toes of a prosthetic foot.

Yet with modern dentistry we can replace the natural equipment (teeth) with human made devices that not only look exactly like the original, but also perform in the same way too.

Even if you only have a par-tial denture, you can benefit from implants. Its possible that you may only need one or two implants which can then eliminate the need to use a partial denture. Restore your confidence and improve your life. Ask us what dental im-plants can do for you!

For more information call Dr. Ushma Patel from Center for Advanced Dentistry at 678-894-7926 or visit www.JohnsCreekImplantDentist.com.

Patel


restore your vision refresh your appearance Our eyelids play a vital role

in the normal function of our eyes and maintenance of clear vision. First, the eyelids are a physical barrier that shields the ocular surface from the damaging environment. Sec-ond, the motion of the eyelids allow for the even spread of our tears over the surface of our eyes necessary for optimal visual clarity. And finally, the eyelids define the overall aes-thetic of the face and convey our emotion and mood.

Eyelid dermatochalasis or eyelid bagginess is related to stretching and thinning of the eyelid skin. This often affects both the upper and lower eyelids giving a puffy or wrinkled appearance. At times, the excess skin can rest on or over your eyelashes interfer-ing with your vision. Other common complaints include eyelid redness or itchiness, tearing, or headache. Women often note difficulty applying and maintaining eye make-up, such as mascara, eyeliner or eye shadow. This condition can be significantly improved with an easy outpatient surgical procedure. Your evaluation with Dr. Sajja would determine if the procedure is covered by

your medical insurance.

In ad-dition, Dr. Sajja has considerable experience in cosmetic con-cerns of the eyelids and face employ-

ing advanced surgical tech-niques and facial injectables, such as Botox, Dysport, Xeomin, Juvederm XC, Radiesse, Belotero, and Re-stylane. Dr. Sajja will perform a detailed evaluation and pro-vide recommendations to allow you to achieve a balanced, youthful and energetic result. Patients often elect to combine functional eyelid correction with cosmetic procedures to help turn back the clock and restore a more healthy and vibrant appearance.

Dr. Sajja has a unique blend of experience, com-passion and artistry that he shares with each and every patient. With the addition of Dr. Sajja, Milan Eye Center will expand the unsurpassed level of care and services provided to the North Atlanta community.

Milan Eye Center has four

convenient locations around North Atlanta: Johns Creek, Cumming, Canton, and Bu-ford. Milan Eye Center is a premier ophthalmology prac-tice and is affiliated with Atlan-ta's finest hospitals including Northside Forsyth, Northside Cherokee, and Emory Johns Creek Hospital.

Dr. Sajja is accepting new patients at all Milan Eye Cen-ter locations. Please call 678-381-2020 or visit our website at milaneyecenter.com for more information on Dr. Sajja and to schedule your consultation today.

Learn more: milaneyecenter.com | Call for a consultation: 470-326-0330

6300 Hospital Pkwy, Ste 325 | Johns Creek970 Sanders Rd, Ste 100 | Cumming201 Kimberly Way, Ste 106 | Canton1995 Mall of Georgia Blvd, Ste A | Buford3775 Roswell Rd, Ste 150 | Marietta / East Cobb (coming July 2015)

Rejuvenate Your Vision and Look.

2013 and 2014

Do You Suff er From

Droopy Eyelids?Symptoms: Eyelid heaviness and bagginess Headaches due to lifting of forehead Tearing Decrease in peripheral vision Tilting of your head to see properlyServices Off ered: Upper/Lower Lid Blepharoplasty Browlift Ptosis Repair Ectropion/Entropion Repair Eyelid / Facial Spasms Tear Duct Surgery

For your convenience Dr. Sajja will see patients on Saturdays beginning August 1st!

Kiran Sajja, M.D. Oculoplastic Surgeon

Sajja

As medical students, hus-band and wife Drs. Michael and Shelley Bianco saw a problem emerging in health-care. Time after time they heard their physician precep-tors tell patients that there was only time to discuss one health concern during appoint-ments. With costs growing and reimbursements from insur-ance and Medicare shrinking, doctors are being forced to see more patients each day. The practice of medicine has be-come quantity focused rather than quality focused. Drs. Mi-chael and Shelley Bianco want to change this.

Bianco Primary Care is a new type of general practice that gives doctors and patients more time together. This time allows patients the ability to talk with their doctor about health concerns without feeling rushed. They are able to take the time to listen, to develop a personal relationship with their patients and to offer more than just an additional prescription. This caliber of care is deliv-ered within the concierge or subscription model of primary care. In this type of medical practice, patients pay an an-nual fee that guarantees them more time with their physician. This fee, about the cost of a daily Starbucks coffee, allows the physician to have a smaller

patient pool for their practice, giving them the ability to see fewer patients in the day and spend more time with those patients. Joining a concierge medical practice restores the strong doctor-patient relation-ship that many of us can still remember.

Becoming a patient of Bian-co Primary Care means same day or next day appointments that start on-time, having ac-cess to your doctor by phone or email 24/7, and developing a personal relationship with your doctor. Additionally, Drs. Michael and Shelley Bianco offer nutrition counseling, co-ordination with specialists and house-calls. Bianco Primary Care is accepting new patients, call for a 30 day no cost trial with Bianco Primary Care.

Bianco Primary Care


Theres an APP for that! For YOUR ears and YOUR worldCan you imagine being able

to stream the sounds from your iPhones and iPads di-rectly into hearing devices that NO ONE else can see? What if you could answer or make phone calls and clearly hear the person on the other end through both ears?

The marvels of technology have made these scenarios possible to create a seamless connection to a world filled with sounds. More than 36 million Americans experience hearing challenges in various environments and situations - a frustrating disadvantage to those affected.

Forget about what you think you know about hearing devices up to now. You will be AMAZED at how smart, how helpful, and how transforming better hearing can now be. As an audiologist for almost 24 years, it is both exciting and overwhelming to stay on top of the latest advances in hearing technology. It is a very fulfilling time to be in a profession that is truly transforming peoples lives by connecting them to the world in a way that others take for granted says Dr. Debo-rah Woodward. Another leap forward has been the very suc-cessful extended wear option.

These devices are invisible to others, worn 24/7 for months at a time, and have no batter-ies to change. If you have a mild to moderate hearing loss, this cutting edge option may be right for you.

As the local communitys leading link to better hearing over the past 17 years, Dr. Deborah Woodward and her staff at the Johns Creek Audi-ology and Hearing Center have successfully led thousands of hearing challenged patients to a more enjoyable and fulfill-ing life. Dr. Woodward offers patients not only improved day to day communication,

but also the solutions to those challenging listening environ-ments such as restaurants, group meetings, phone com-munication, and yes, that age old argument between spouses on the correct loudness of the television volume.

Countless devices and ser-vices are now being marketed to assist the hearing chal-lenged but like fingerprints, no two ears are the same. Consulting with an audiolo-gist is an absolute must. The one model fits all bought from a magazine or website has the potential to actually add MORE damage to your current hearing profile. If in need of help, you can rely on the expertise of a Doctor of Audiology and a Center with a proven TRUST record to help plan your personal and unique solution to better hearing. The Johns Creek Audiology and Hearing Center is known for their competitive pricing

along with award winning service. They can also provide diagnostic testing for hearing disorders, tinnitus (ringing in the ears), vertigo, and ear wax management. All major insur-ance plans are accepted and no interest finance plans are offered.

Call (770)814-1260 to schedule YOUR life changing appointment

Diagnosing and managing food allergies(NAPSI)Heres food for thought: Food allergies af-fect approximately 15 million Americans. Despite this, ac-cording to a recent survey, half of all Americans say they lack proper knowledge about the condition.

The DangerMany people dangerously

believe theres little or no dif-ference between food allergies and food intolerances and that someone with a food allergy can eat small amounts of a food without having a reac-tionwhen, often, the reac-tion can be life threatening. Fortunately, there are people working on a solution to this problem.

An AnswerThe Food Allergy & Anaphy-

laxis Connection Team (FAACT) and American College of Al-lergy, Asthma & Immunology (ACAAI) are launching a public service campaign to raise awareness of accurate food allergy diagnosis and effective management.

The campaign encourages Americans with food allergy questions and concerns to see a board-certified allergist and visit www.livingwithfoodal-lergies.org. There, they can quickly access science-based information from trusted sources and find a board-cer-tified allergist nearby. The site also provides links to support groups, resources for develop-ing food allergy and anaphy-laxis management plans, and other ideas valuable to anyone

who has or may have a food allergy.

Further FindingsThe survey also discovered: More than half of respon-

dents (68 percent) think the average American would not know what to do if someone he or she is with has an allergic reaction to a food;

82 percent agree that much more education needs to be done about food allergies and keeping those with aller-gies safe;

31 percent incorrectly believe the only difference between a food allergy and a food intolerance is the level of severity; and

One in four reported they would search the Internet or visit a health-related website first for more information.

Too often in my practice, I see patients who dont have the correct information about food allergies, explained allergist Todd Mahr, M.D., ACAAI Fel-low. Many people arent taking all the steps we recommend to keep themselves or their loved ones safe. Others are living a life that doesnt have to be as difficult as it is because they have been misdiagnosed with or think they have food aller-gies.

About the ResearchResearch was conducted by

leading international research firm Toluna, on behalf of FAACT and ACAAI.

Learn MoreFor further information,

visit livingwithfoodallergies.org.


www.HaynesBridgeDentalCare.com | 470.297.6700

9925 Haynes Bridge RoadSuite 700

Johns Creek, GA 30022(located in the Haynes Bridge

Publix Shopping Center)

Teeth Whitening to prepare for

all your upcoming special occasions.

Show Off Your

Red CarpetSmile

$395Teeth Whitening

for LifeWith this ad. Expires June 30, 2015

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Roswell11690 Alpharetta Hwy. | Roswell, GA 30076

770.475.5515

A dierence you can see.North Fultons source for exceptional eyecare:

Comprehensive Ophthalmology Pediatric Ophthalmology and Strabismus Cataract Surgery LASIK and Refractive Surgery Oculoplastic Surgery and Cosmetic Services Eyewear and Contact Lenses for all ages Retina, Glaucoma, and Cornea Services Optometric Services

Larry Heit, M.D. I Stuart Newman, M.D.

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Let your sparkle shine throughBrought to you by: haynes BriDge Dental care

What Is Teeth Whitening?Teeth whitening is a process of

removing stains and discoloration from teeth to give you a brighter and whiter smile. Over time, teeth become stained and discolored with age as well as poor lifestyle habits such as smoking. With teeth whiten-ing, dentists are able to correct the discoloration, giving you a whiter and brighter smile.

Benefits of Teeth WhiteningTeeth whitening through an

experienced cosmetic dentist allows patients to have whiter teeth which offer the following benefits:

Provides a brighter smile Brings more self-confidence Is more effective than over-the-

counter teeth whitening products Is the safest method for bleach-

ing teethTeeth whitening is an easy dental

treatment that changes the color of your natural tooth enamel to improve and brighten your smile. These teeth whitening before and after pictures will help give you an idea of the re-sults.

How Is Teeth Whitening Per-formed?

Two appointments are typically needed for teeth whitening. During the first visit, impressions are made of your teeth so that custom trays can be molded to fit over your teeth. Once complete, you return for a

second appointment to fit the trays over your teeth and make any adjustments.

Once the trays fit correctly, we provide you with special whiten-ing solution that is placed in the trays and worn as directed for a couple of weeks or until you achieve the desired level of whiteness. You may experi-ence some slight sensitivity with your teeth during the process, but it usually subsides within a short time after the bleaching process is completed.

Preparation for Teeth Whitening

To prepare for teeth whit-ening, we suggest you have your teeth professionally cleaned to remove any plaque and bac-teria as well as ensure there are no other dental issues. Then, the rest of the preparation is done as you begin your teeth whitening process by having impressions made.

Call to schedule your appointment today 470-297-6700

May is Healthy Vision MonthWhen it comes to our

health, we often visit our doctor or nurse regularly to make sure our bodies are healthy. But what about our eyes? Theyre not always top of mind, but theyre just as important. During Healthy Vision Month, held each May, the National Eye Institute (NEI) reminds you to make your eye health a priority. Some important steps that you can take to keep your eyes healthy include:

Get a Dilated Eye Exam Live a Healthy Lifestyle Know Your Family His-

tory Use Protective Eyewear Wear SunglassesIf you need to schedule

an eye exam, Thomas Eye Group in Roswell provides eye care services to patients ranging in age from infants to seniors. Some of the services at Thomas Eye Group include routine eye exams, glasses, contact lenses, pediatric oph-thalmology, LASIK, cataract surgery, and more.

The doctors at Thomas Eye Group include Larry Heit, M.D.; Stuart Newman, M.D.; Stephen Lipsky, M.D., and Nhora Abril, O.D.

Thomas Eye Group is located across from North Fulton Hospital at 11690 Alpharetta Highway. For more information, visit www.thomaseye.com or call 678-892-2020.


Restore your Thyroid and increase your energy naturally.

Do you experience any of these symptoms? Life-altering low energy Abdominal Pain Memory Loss Weight loss resistance Hot fl ashes Hair loss Trouble Sleeping Depression or Anxiety

At this event YOU will fi nd real answers to: Why your blood work looks normal, but you do not feel well Why 80% of thyroid symptoms are auto-immune related and why most doctors do not test for them How you may have a condition reverse T-3 dominance that can be revealed by a simple test

Call today to schedule your FREE Personal Consultation.

www.DrSavedoff .com770-731-9410

As well as discuss: Food Intolerance, Autoimmune Hypothyroid and Hashimotos Proper ways to detox and how your liver is involved Why simply taking thyroid medication may not impact symptoms

$97 LABSPECIAL

Includes diagnostic labsto discover source of

your condition.

What controversy surrounds hypothyroidism treatment?Brought to you by: Dr. sean saveDoff

Unfortunately, there are many physicians that still believe that they can rely on the TSH (Thyroid Stimu-lating Hormone) test alone to determine if someone has hypothyroidism.

They rely on the lab results, and if you fall within the norm, then you must not have hypothyroidism, despite having many of the symptoms of this common condition.

However, advocates of further testing state that TSH levels do not indicate what circulating thyroid hormones are actually doing in your body. Therefore, the TSH test does not provide the complete picture. Another thing to remember is that normal does not always mean optimal. That is a very important dis-tinction to make!

Some doctors will also (or only) test your T4 levels. However, it often stops there. Advocates of further testing point out that even if your TSH lab result comes back normal, it does not necessarily mean that your body has enough of it. In addition, if your T4 levels are normal according to lab results, it does not mean that your body is converting it to T3 (to be used by your tissues) appropriately. In contrast, the assumption by the endocrinology community has been that there is nothing that goes wrong with the T4 to T3 conversion process in people's bodies.

But hypothyroidism is easy to treat, right? Many physicians have been taught that treatment

of hypothyroidism is pretty standard, and easy to treat. You do one or two bloods tests. The lab results indicate whether that patient is hypothyroid. Easy, right? False.

If you speak to many patients with diagnosed hypothyroidism, they will tell you that despite treat-ment with thyroxine (T4) medications alone, they still do not feel completely normal. In fact, it is estimated that only 50% of people receive proper treatment. In

other words, treating hypothyroid-ism is not as simple to treat as some practitioners may lead you to believe.

There are also patients who can-not get the diagnosis of hypothyroid-ism, despite feeling tired and cold all the time. The fatigue interferes with their daily functioning, and still they continue to live with undiagnosed hypothyroidism.

Are things changing? There are more physicians who are beginning to

move away from relying on the TSH and/or the T4 as the be-all and end-all of diagnosing this common condition. Some are also beginning to realize the importance of adding T3 hormone as an adjunct to T4 hormone treatment. Others also support the use of natural, dessicated thyroid in treatment.

Fortunately, more studies are being conducted into the effectiveness of T4/T3 combination therapy, and using less of a one-size-fits-all approach.

As well, more are starting to recognize that a full set of tests have to be done (TSH, Total T4, Free T4, Total T3, Free T3, Reverse T3, Thyroid Antibodies), and even if all of these test come back normal, the pa-tient may still respond to treatment for hypothyroid-ism as normal may not be optimal for that patient.

So if you are not getting the answers you want from your physician, what should you do?

Find someone who will listen. You are the one who does not feel well.

If TSH and T4 tests are not detecting hypothyroid-ism, other tests to be considered include the Total T3 test, Free T3 test, Reverse T3 test, and Thyroid Antibodies test.

The Free T3 is an important test as it indicates if your body is converting T4 into the T3 it needs to help regulate the body. However, it is not routinely done by all physicians.

As mentioned earlier, it has long been thought by many in the medical community that there is no such thing as the inability of the body to have difficulty converting T4 into T3. So even if your TSH is normal, advocates of T3 testing state that symptoms of hypo-thyroid can be confirmed by this test. This is then where the addition of T3 to the medical treatment can be beneficial.

Reverse T3 is another test to determine if your body is actually converting T4 into usable T3, or if it is actually converting it from T4 into the unusable form of Reverse T3.

Thyroid Antibodies can be tested for. Their pres-ence can indicate that your body is attacking its own thyroid (called an autoimmune disease). Your TSH blood test (likely the most common test done to test for hypothyroidism) may prove normal, but the pres-ence of thyroid antibodies may be enough for your doctor to consider treating you for your thyroid condi-tion.

Another important consideration is that different labs use different values. Therefore, rather than look at lab values, and what the lab considers normal, you want to work with a doctor who works with you to determine what is a normal level for YOU.

It is important to realize that normal thyroid lab values have decreased in range over the years, and even if your lab results come back normal, you still could have hypothyroidism.

There are some natural ways to support your thyroid, and ensure it functions optimally. You may want to find a doctor that practices functional medicine. A functional medical doctor can assist you with natural ways of treating the root cause of illness, rather than just treating the symptoms with medica-tion.

If you or someone you know may have a thyroid condition, call 770-731-9410 and schedule an ap-pointment with Dr. Savedoff today!

Savedoff


Smilescapes Dentistry provides the latest in cosmetic dental servicesBy Dr. roBert wooDs

As a cosmetic dentist in the Alpharetta area, my top prior-ity is giving patients a beautiful smile. It is important to stay on top of the all the changing trends in the cosmetic dental industry. Ive been a practicing dentist and cosmetic dentist for nearly 30 years, and a lot has changed in that time, es-pecially in terms of the tech-nology, machines, and materi-als we use on a regular basis.

Smilescapes Dentistry of-fers all the latest in cosmetic dental services, and I consult with each patient to ensure that we are meeting all their needs in a comfortable, relax-ing environment.

Some of the new and improved cosmetic treatment options available:

Veneers: Veneers are thin pieces of porcelain over the front teeth to change the color or shape of your teeth.

Prepless or minimal Prep Veneers: These veneers provide the same aesthetic and func-tional benefits that porcelain veneers do. They are a good option for patients who want veneers but are hesitant to file down healthy tooth enamel or simply want a larger more es-

thetic smile. Bonding:

Bonding is tooth colored material used to fill in gaps between teeth or change the color of teeth or a dark tooth.

Dental Implants: Dental implants are artificial tooth replacements that are used in order to compensate for a missing tooth.

Prettau Implant Bridge: This process is the future of dentistry to replace several missing teeth, a denture, or failing dental work. It is very cosmetic and very durable.

Bleaching: Bleaching is still a common and popular process used to whiten teeth.

Soft Tissue Contouring: contour the tissue around the teeth to even out the gum line or increase the size of small, short teeth when you smile.

Clear Aligner Braces: Clear correct or invisaligne to straighten crooked teeth.

Botox: In combination with comprehensive cosmetic dental treatment can take years off.

I understand that my

patients have extremely busy lives, and I customize my schedule so Im in the office when they need me. Unlike many dental practices in the area, Smilescapes Dentistry offers same day appointments, as well as early morning and lunchtime appointments for those with hectic work sched-ules.

For more information, please call (770)-551-0808 or visit the practices website, www.smilesalpharetta.com. We are located at 4190 Old Milton Parkway Suite 2-G, Alpharetta, GA 30005.

Robert D. Woods, DDS

4190 Old Milton Pkwy., Suite 2G Alpharetta, GA 30005www.smilesalpharetta.com 770.551.0808

Transform Your Smile.

COMPLIMENTARY Cosmetic and Implant

ConsultationsCall to schedule your appointment.

BEFORE AFTER

woodS

Support Network Helps(NAPSI)If you or someone you care about is ever among the nearly 2 million Ameri-cans who have a heart attack, a stroke or are diag-nosed with heart disease every year, the key to recovery could come from a surprising source.

Research suggests that having a support networkfor the patient and the caregivercan be vital.

Thats because helping people heal emotionally after a heart attack or stroke can also help them heal physically.

A study in the Journal of the American Heart Associa-tion found that a general lack of social support is associated with poor health and quality of life and depression in young men and women a year after having a heart attack.

In addition, the patient isnt the only one affected by these life-changing events. The stress of caring for a disabled spouse can significantly raise a caregivers risk of future stroke, according to a study in the journal Stroke.

In response, the American Heart Association/American Stroke Associations new initia-tive is to provide emotional and practical support to people living with heart disease and stroke.

The organizations Support Network offers an online com-munity, as well as materials for starting face-to-face, communi-ty-based support groups.

The monitored online com-munity is a place for people to ask questions, share concerns or fears, provide helpful tips, and find encouragement and inspiration.

To learn more and to find a nearby network, go to www.heart.org/supportnetwork.


ALPHA FAMILY MEDICINE INC.ENHANCING LIFE & EXCELLING IN CARE

480 N. Main Steet, Suite 202 Alpharetta, GA 30009www.alphafammed.com 678-619-1974

Walk-insWelcomeSame Day

Appointments

Its a new year... No insurance? No Problem

Comprehensive physical with $250 $150 Free memory testing Free blood pressure testing Biometrics screening And more!

Services include:

Shyla Reddy, MDFounder/President

According to a recent re-port by the Georgia Board for Physician Workforce, the state ranked 39th in the ratio of doc-tors per 100,000 population. The doctor shortage contin-ues to limit patients access to care and is most critical in primary care. Some doc-tors have stopped taking new patients altogether. If you do find a doctor that will accept you as a new patient, you may still have to wait if you want to schedule a routine visit. If you are on Medicare or Medicaid you might not be able to find

a doctor and may have to visit the emergency room. In which case, you will have to wait and may not see the same doctor again.

There is a solution the best time to find a new primary care doctor is when a new practice opens. You need to sign up early on, even if its for a routine physical. Most insur-ances pay for a physical once a year without requiring any co-pay. If you sign up early on, the doctor will be familiar with your medical history and it will be easier to get an appoint-

ment later on when you have a medical condition. You need to sign up before the doctor stops accepting new patients!

Fortunately, for residents of North Atlanta, signing up with an experienced primary care doctor just got easier with the opening of a new clinic in Alpharetta. Alpha Family Medicine is a primary care clinic that specializes in Fam-ily and Geriatric Medicine for all ages children, adults and elders. The clinic is centrally located on North Main Street (Highway 9), close to City Hall.

Currently, the clinic is ac-cepting new patients. You can walk-in or schedule a same day appointment with the Doc-tor. Or if you cannot make it during office hours, you can schedule an appointment for early mornings late evenings, or weekends.

The clinic is operated by Shyla Reddy, MD and her medical staff. Dr. Reddy has more than 15 years of primary care experience in Family & Geriatric Medicine. She is board certified in Family and Geriatric Medicine. She

taught/supervised medical students and resident doctors in an university setting. She also obtained a fellowship in Geriatric Medicine and Geron-tology from Emory University. To sign up as a new patient or to schedule an appointment, contact 678-619-1974 or visit www.alphafammed.com

Having a hard time finding a primary care doctor?

Arbor Terrace of Johns Creek is the New Signature in Assisted LivingRetirement living should

be exceptional living. Situated in one of the most desirable spots in Johns Creek, this new 100 apartment commu-nity is within close proxim-ity to world-class healthcare facilities, cultural venues, fine shopping and dining.

Arbor Terrace of Johns Creek is a one-of-a-kind com-munity offering a luxurious lifestyle with concierge ser-vices, chef-prepared meals, housekeeping and more, without a large investment or long-term commitment.

We are changing the way

people live, says Beth Rich-ardson, Executive Director at Arbor Terrace.

Working with strong on-site partners in healthcare, including 24 hour nursing staff and on site therapy, we can provide as much or as little care as our residents need.

Arbor Terraces goal is to provide the residents with comfort, security and peace of mind.

This beautiful community will have all the amenities you would expect including a fit-ness center with a variety of exercise and educational offer-

ings as well as a vibrant social calendar. As Judd Harper, President of the Arbor Com-pany points out, We consider it our priority to help you stay

fit and healthy. Our dedicated staff is committed to facilitat-ing our residents physical, intellectual and cultural well-being.

For more information on Arbor Terrace of Johns Creek, please call (770)-999-9577 and visit our website at www.at-johnscreek.com.


Pets Need Specialists That Know Them Best. Thats Us.

NOW OPENEmergency Services

NOW OPEN In Johns Creek

Emergency Service Hours:Mon. - Thurs. 4pm - 9am + Fri. 4pm until Mon. 9am

Johns Creek 7350 McGinnis Ferry RoadJohns Creek, GA 30024

atlvet.com 770-407-3000

Your itchy pet: Spring time treat (ments)!By Dr. Mary schick, Board Certified Veterinary DermatologistOwner, Atlanta Veterinary Specialists

Springtime in the South heralds the onset of allergic skin diseases in our favor-ite four legged furry family friends: our dogs and cats!

Flea bite saliva and envi-ronmental allergens can trig-ger skin heat, redness, and itching sensations.

The usual sites of itch are: the digits of the paws, face (especially around the eyes), the ears, and rears (anus and tail) of dogs and cats.

Flea salivary allergens in-jected into the skin and envi-ronmental allergens (pollens; mold spores; house dust/house dust mites, cockroach debris, etc.) are inhaled or absorbed through the skin to cause itch.

Your pet may exhibit excessive scratching, paw licking and chewing, facial rubbing and hair loss.

If your pet has fleas,

be proactive and visit your primary care veterinarian for the most effective flea control products. Two prescrip-tion products with excellent safety profiles to kill fleas are 1) Oral, great tasting Nex-gard (dosed monthly; also kills ticks) and 2) the Seresto Flea & Tick Collar (excellent repelling/killing effects for 8 months).

What if your pet has been diagnosed with environmen-tal allergies? Some excellent

modes of therapy are avail-able. The safest and most biologic treatment is weekly immunotherapy vaccine injec-tions given usually for at least 3 5 years.

A wonderful new oral drug, Apoquel is available for severely allergic dogs needing immediate attention. Apoquel can be used in place of steroid pills and injections because Apoquel does not have the numerous potential worri-some steroid side effects.

Five health foods you shouldnt be eating

Nutrition is probably the most confusing health topic for the public, so I spend a great deal of time discussing it with my patients. Below are some foods which you might believe to be healthy, but are actually quite harmful.

1. Anything low fat. The advice to go low fat is based on bad science, and has done a great deal of damage to peoples health. Low fat foods are typically higher in carbo-hydrates, have more sugar, and contain added preserva-tives compared to their non-fat counterparts. Do not be afraid of naturally occurring fat it is good for you!

2. Margarine. Margarine contains harmful trans fats, which are man-made and offer nothing of benefit to your body. Eat butter instead, and look for grass fed butter because it is chock full of benefi-cial fat.

3. Energy bars. They are nothing more than sugar and other empty car-bohydrates. Avoid them.

4. Soy. It is a known hormone

disruptor in both men and women. Plus, most soy is genetically modified (GMO). Ditch the tofu, and drink al-mond or coconut milk instead of soy milk.

5. Diet sodas. They contain dangerous artificial sweeteners such as aspartame and sucra-

lose, which have been linked to significant health problems in-cluding cancer. Avoid them at all costs!

Making a con-certed effort to avoid these five foods is one of the most important

ways in which you can improve your health.

Stegall

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Advertising DEADLINE:

1st Tuesdayof every MonthCall to reserve your

advertising now. 770-442-3278

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health & wellness, may 2015

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