health & wellness · 2019. 8. 1. · august 2019 section b health & wellness drusilla banks...

August 2019Section B

www.SeniorConnectionNewspaper.com

HEALTH & WELLNESS

DRUSILLA BANKS

See BANKS on page B4

Keeping kitchens safe in summer

Including Entertainment, Church Chatter and On The Go

Somethin’ Good is Always Cookin’

Pan-seared Chicken with Tomato-Olive Relish

~ Recipe on 6

HEALTH & WELLNESS HEALTH & WELLNESS HEALTH & WELLNESS

The Centers for Disease Control and Prevention (CDC) estimates that every year one in six Americans becomes sick from food. Although the number of people getting sick from foodborne illness may be much higher, and the illness from food peaks in summer. Symptoms we often refer to as the “stomach flu” can actually be foodborne illness, a.k.a. food poisoning. Many cases go unreported. Nausea, diarrhea, fever, ch i l l s , c ramps , vomi t ing and exhaustion are all common symptoms of foodborne illness. CDC offers these tips for keeping your kitchen safe.

Natural causes—Bacteria can be found everywhere. They are present

throughout the environment in soil, air, water, in and on the bodies of people and animals, and in food. Most foods naturally provide the moisture and nutrients needed for bacteria to flourish. Foodborne bacteria grow fastest at temperatures between 90-110°F and during the summer months , the warmer temperatures and higher humidity are ideal for bacterial growth. Here are some helpful tips.

Wash hands—Recent studies by the USDA, found 97 percent of Americans do not wash their hands before eating. Handwashing is one of the easiest ways to prevent foodborne illness. Wet your hands first, then lather with soap, scrub for 10 to 15 seconds or sing the happy birthday song twice, rinse well, and dry with a clean towel or air dry. Wash hands:• Before, during, and after preparing

food• Before eating food—any meal or

snack• Before and after caring for

someone who is sick • Before and after treating a cut or

wound

• Af t e r u s ing t he ba th room, changing diapers, or cleaning up a child who has used the bathroom

• After blowing your nose, coughing or sneezing

• After touching a pet, an animal, animal food or treats, animal cages or animal waste

• Af t e r t ouch ing ga rbage o r emptying garbage

• Any time your hands are visibly dirty or greasy

Hand sanitizers—Even though the label says “Hand Sanitizer” this

liquid does not sanitize your hands. The mere name gives an illusion of safety. Washing hands with soap and water is the best way to reduce the number of microbes (germs) on hands. If soap and water are not available: 1) wipe hands with a disposable moist towelette, 2) then use an alcohol-based hand sanitizer that contains at least 60 percent alcohol. Most people do one or the other, but not both.

Many studies show that hand sanitizers work well in clinical settings like hospitals, where hands encountered germs but generally are not heavily soiled or greasy. Some data also show that hand sanitizers may work well against certain types of germs on slightly soiled hands. However, hands may become very greasy or soiled in community settings, such as after people handle food, play sports, work in the garden, or go camping or fishing. When hands are heavily soiled or greasy, hand sanitizers may not work well. Handwashing with soap and water is recommended in such circumstances.

Clean the refrigerator regularly—Wipe up spills in the refrigerator as they happen, and try to clean the drawers at least once a month. A study by the National Sanitation Foundation found the vegetable drawer tested positive for yeast, mold, Listeria and Salmonella. Use a soft cloth or sponge, warm water, and a mild dishwashing liquid to clean drawers. Remove odor from vegetable drawers by mixing one to two tablespoons of baking soda with one quart of warm water.

Keep a food thermometer in the kitchen and use it. One in four hamburgers turns brown before reaching a safe internal temperature. Color is not a sign of burger safety. The USDA study found only one-third of participants used a food thermometer to test doneness and half did not cook burgers to an internal temperature of 160°F. Treat a food thermometer as you would a spatula or frying pan. Just as tool is needed to flip a burger, a tool is also needed to make sure the burger is safe to eat.

When in doubt—When in doubt, throw it out. It is less expensive to toss a questionable piece of turkey, than cover health care costs from foodborne illness. The scary part about harmful foodborne pathogens is, we cannot see, smell or taste them. Mold on bread is a clue for spoilage, but invisible pathogenic bacteria is more likely to cause sickness. A helpful option for monitoring food storage is the free USDA Foodkeeper mobile app. The app provides food storage suggestions for the refrigerator, pantry, and freezer.

Next month, September, is national Food Safety Education month. We should celebrate food safety month every month of the year. Be mindful of food safety when storing and preparing food, and wash hands often. For help with food safety, food storage or food preservation questions, contact the local Extension office. You can also visit the USDA and CDC websites online, and there are apps for your phone.

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If your mom or grandmother told you to eat carrots for your eyesight, she was on to something. But carrots haven’t cornered the market on eye health.

A new research analysis suggests that a diet rich in a variety of colorful vegetables and fruit may help to delay the onset of age-related cataracts, a leading cause of visual impairment and blindness among older adults. Fruits and vegetables such as oranges and grapefruit, tomatoes, dark green veggies like Swiss chard and broccoli, and, yes, carrots contain an array of vitamins and minerals, beneficial plant chemicals such as carotenoids, and fiber.

Researchers have isolated and tested specific

nutrients but haven’t been able to tease out which are responsible for cataract prevention. As is often the case, it may be that multiple nutrients act in synergy to support eye health. That makes it easy: Just include a rainbow of vegetables and fruit on your weekly menu—along with some nutritious fat (think salmon, avocado, olive oil, and nuts), which helps with nutrient absorption. The possibilities for eyesight-preserving meals are endlessly delicious: colorful vegetable stir-fries, gorgeous summer salads, homemade whole-grain pizza with fresh tomatoes and spinach, or a bed of sautéed garlicky greens and carrots topped with salmon. A feast for the eyes, in more ways than one!

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Wellness

Carrots aren’t the only veggie with eye-health perks!

A trick for drinking

less alcoholSize matters: Pour less alcohol for better health.

Summertime, summertime! Your outdoor adventures, backyard barbecues, and vacations may include some combination of wine, beer, or fruit-forward cocktails. Here’s one way to increase your odds of not overdoing it: use a smaller glass—or just pour yourself less.

Call it a design flaw, but as with food, the more alcohol we’re served, the more we tend to drink. The good news is that the reverse seems to be true, too. In two studies, one in a living room setting and one in a bar, men and women were served either standard or reduced portions of wine or beer and told they could drink however much they wanted. (The reduced portions were between two-thirds and three-quarters of a standard serving.) Compared with those who drank from standard serving sizes, the reduced-portion drinkers consumed between 20 and 33 percent less alcohol over the course of the drinking session.

Drinking excessively is harmful to health, increasing your risk of cancer, heart disease, liver disease, depression, and premature death. Remember that “moderate drinking” is defined as no more than one drink a day for women, and two for men, and that “one drink” means five ounces of wine (with a 12-percent alcohol content), 12 ounces of beer (with a five percent alcohol content), or 1.5 ounces of 80-proof hard liquor. Talk with a health professional if you need help cutting back on drinking or stopping altogether.

Time your meals for better health.Your body has rhythms. We

don’t mean the toe-tapping, musical kind, though those can be a fantastic (and healthy!) part of life. We’re talking about biological rhythms that govern important bodily functions.

When our habits align with these rhythms, everything hums along in harmony. But when they don’t, our bodies get out of tune, so to speak. Take the typical modern eating pattern: a small breakfast (or none at all), medium-sized lunch, large dinner late in the evening, and lots of snacking from morning until close to bedtime. Research suggests a more restricted timetable is better for health, including a recent study that linked eating at night with obesity.

We pay a lot of attention to what and how much we eat, for good reason, but when we eat matters, too, said Michael Roizen, M.D., medical director of Cleveland Clinical Wellness and co-author of What to Eat When: A Strategic Plan to Improve Your Health and Life

Through Food. The body grows less sensitive to insulin throughout the day, said Roizen, which means that the same f o o d s i n t h e s a m e amoun t s a f f ec t you differently early in the day than they do later in the evening. Over time, eating most of your calories later in the day can contribute to weight gain, i n c r e a s e d w a i s t s i z e a n d inflammation, and a higher risk of type 2 diabetes. If you’re a late eater, consider resetting your “food clock” with two strategies from What to Eat When:

1. Eat by the sun, and “front load” your calories. Try eating within a 12-hour time window or less, and only when there’s daylight (or when the sun is supposed to be out). Aim to eat about 75 percent of your calories before 2 pm, with a substantial breakfast and lunch, and a lighter final meal. Make these changes gradually, said Roizen, starting with a few days a week. And don’t worry about “breaking the rules.” You get a new chance to start again every day when the sun rises! Know that eating

this way even five days a week can be beneficial.

2. Stop stereotyping food. Misguided notions of what breakfast, lunch and dinner should be don’t benefit your health. Think “dinner for breakfast,” with a savory morning m e a l t h a t i n c l u d e s

nutritious sources of protein and fat, like sweet potato and salmon or black beans and avocado. On the flip side, steel-cut oats with nuts and berries can make a delicious, light evening meal.

Are you eating the right food at the right times?

Credit: ettarenko

Credit: AniTophoto

Eat a rainbow for cataract prevention

Q: Every so often, my left eye twitches. It goes away after a while, but it’s annoying. Is there a remedy?

A: Eye-twitching—also called eye spasms or blinking disorder—is known technically as blepharospasm. It usually is not a serious condition.

In most cases, the eyelid spasms stop on their own. The most common causes are fatigue, stress, prolonged staring, eye strain, and caffeine. The best remedies are more sleep, relaxation techniques, reduced caffeine, warm soaks, eye drops, and correcting vision deficiencies.

In most people, eye-twitching develops spontaneously. However, the symptoms of dry eye frequently precede it.

Blepharospasm stems from an abnormal function of the basal

ganglion, which is the part of the brain responsible for controlling muscles. Benign twitches often affect the calf and the thumb, too. Some believe that eye-twitching is a hereditary problem.

It is possible to suffer from severe muscle spasms that close the eyelid completely. These can be caused by irritation of the surface of the eye or the membranes lining the eyelids.

You should see an eye doctor if twitching continues for more than a week, completely closes your eyelid, or affects other parts of your face. Other symptoms that require medical attention are a drooping upper eyelid, redness, swelling, or a discharge from your eye.

In severe cases, there are treatments available. There is no successful cure for eye twitching, but

treatments may reduce its severity. The injection of Botox into the muscles of the eyelids is an approved treatment in the United States. Botox paralyzes the muscles of the eyelids.

Oral medications for twitching are available, but results with them are unpredictable. Symptom relief is usually short-term and tends to be helpful in only 15 percent of the cases. One drug may work for some patients and not for others. When the effects of one drug wear off, sometimes the replacement with another drug helps.

Alternative treatments include biofeedback, acupuncture, hypnosis, chiropractic, and nutritional therapy. However, there is no proof that these therapies work for eye twitching.

In rare cases, surgery may be recommended, par t icular ly i f

twitching is interfering with vision. Myectomy is a surgical procedure to remove some of the muscles and nerves of the eyelids. This surgery has improved symptoms in 75 to 85 percent of people with eye twitching.

Fred Cicetti lives in New Jersey and is a health writer

with more than 40 years of experience in

newspaper journalism.

ONNECTIONCThe Healthy Geezer

August 2019 Page B3The


By Fred Cicetti

That annoying eye twitch

Other than performing

the Heimlich, when was

the last time you put

your arms

around me?

Downed power lines can be deadly. ALWAYS assume a downed power line is live and avoid going near it or anything in contact with it.Use precaution• Downed power lines can energize

the ground up to 35 feet away. Even more in wet conditions.

• Never drive over downed power lines or through water that is in contact with them.

• Never try to move a downed power line. Even using items that typically are not conductive will not prevent injury or death.

• If you see a downed line call 911.If a vehicle contacts a power line or utility pole stay away and call 911• Consider all lines to be live and

dangerous.• Stay in place or inside your vehicle

unless you see fire or smoke.• Warn others to stay at least 35 feet

away.• Tell others not to approach vehicle,

downed lines, or anything that may be in contact with downed lines.

• Call 911.In the event of fire or smoke• Do not touch the ground and

vehicle at the same time.• Jump from vehicle with your feet

together.• Shuffle away, avoid lifting your

feet.

From esfi.org

Downed power line safety ~ Always assume downed lines are live

Do not touch

a power line or utility pole...

New Lupus Support Group in Chicago: Lupus Spoons Sat., Aug. 10, 10:30 a.m. The second Saturday of the month except Nov. The Lupus Society of Illinois encourages anyone who is interested to attend a new support group for lupus patients and their family members in Chicago. Support groups are a great resource for the lupus community. Support is provided t h r o u g h g r o u p knowledge, skills, and support to m a n a g e l u p u s e f f e c t i v e l y . Individuals with lupus, family members, friends and health care professionals all benefit from lupus support groups. At Queen of Angels, Voss Parish Center, 4412 N. Western

ndAve., 2 floor, Chicago. Call 312-542-0002 or email [email protected].

L.O.S.S. – Loving Outreach to Survivors of SuicideA free support group for those who have lost a loved one to suicide. The third Wednesday of every month, Call 815-723-0331. At Presence Saint Joseph Medical Center in Joliet. The group is also offered in Wheaton and Kankakee.

Diocese of Rockford Grief Support GroupTuesday mornings, 10 a.m. Have you or a loved one experienced a

recent loss in your life? Grief occurs throughout our lives as we encounter losses and sometimes it helps to share our feelings, as this strengthens the Body of Christ. The group is led by a trained facilitator and there is no charge or need to pre-register. Call 815-344-6956. At 5141 W. Bull Valley Rd., McHenry.

Joyful Again! Retreat/Workshop for Widows and Widowers It’s important to be understood, to treasure your memories, to move toward new life after your loss.Sept. 7 and 8, Queen of Heaven Parish, Elmhurst For information or to register, c a l l 7 0 8 - 3 5 4 - 7 2 11 , e m a i l i s [email protected]. Visit joyfulagain.org.

To Be Joyful Again A non-denominational support group for widows, widowers or anyone who has lost a significant other, meets the first and third Thursdays of each month. Come get the support you need in this difficult time. Call Pat at 847-217-4624 or Bob at 847-438-2884. At Holy Family Parish, 2515 Palatine Rd., Inverness.

Grief Support at St. ThomasA support group for people grieving the death of a loved one meets on the first Tuesday of each month. Call Connie at 847-358-6999. At St. Thomas of Villanova, 1201 E. Anderson Dr., Palatine.

Grief Share Support Group No new dates yetThursdays, through June 14, 2018, 2 p.m. or 7 p.m. A special weekly seminar and support group designed to help you rebuild your life after the death of a loved one. We know it hurts, and we want to help. St. Mary Church, 312 Lincoln Ave., Woodstock. Call Jenny at 815-338-3377.

Volunteering

J o y f u l A g a i n ! Retreat/Workshop for Widows and Widowers Widowed and feeling stuck? Come and find ways to move toward inner peace and new hope in life. Joyful Again! Widowed Ministry Program presents a retreat/workshop for men and women. March 9 and 10, at Mt.

Assisi Center, Lemont March 30 and 31, at Holy

Family Medical Center, Des Plaines

Joyful Again! Retreat/Workshop for Widows and Widowers Family and friends can’t even imagine how different your life is now. Joyful Again! is a program designed to help the widowed sort out these changes and learn to find joy in living again, while treasuring memories of their spouse.June 22 and 23, 2019, at St. Julie’s in Tinley Park July 20 and 21, 2019, at Holy Family in Inverness August 10 and 11, 2019, at Queen of Heaven Parish, Elmhurst For information or to register, call 708-354-7211, email is [email protected]. Visit joyfulagain.org.

Grief Share Support Group No new dates yetThursdays, through June 14, 2018, 2 p.m. or 7 p.m. A special weekly seminar and support group designed to help you rebuild your life after the death of a loved one. We know it hurts, and we want to help. St. Mary Church, 312 Lincoln Ave., Woodstock. Call Jenny at 815-338-3377.

Support Groups


Continued from page B1 BANKS

Keeping kitchens safe in summer

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Many studies show that hand sanitizers work well in clinical settings like hospitals, where hands encountered germs but generally are not heavily soiled or greasy. Some data also show that hand sanitizers may work well against certain types of germs on slightly soiled hands. However, hands may become very greasy or soiled in community settings, such as after people handle food, play sports, work in the garden, or go camping or fishing. When hands are heavily soiled or greasy, hand sanitizers may not work well. Handwashing with soap and water is recommended in such circumstances.

C l e a n t h e r e f r i g e r a t o r regularly—Wipe up spills in the refrigerator as they happen, and try to clean the drawers at least once a month. A study by the National Sanitation Foundation found the vegetable drawer tested positive for yeast, mold, Listeria, and Salmonella. Use a soft cloth or sponge, warm water, and a mild dishwashing liquid to clean drawers. Remove odor from vegetable drawers by mixing one to two tablespoons of baking soda with one quart of warm water.

Keep a food thermometer in the kitchen and use it. One in four hamburgers turns brown before reaching a safe internal temperature. Color is not a sign of burger safety. The USDA study found only one-third of participants used a food thermometer to test doneness and half

Page B4 August 2019

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did not cook burgers to an internal temperature of 160°F. Treat a food thermometer as you would a spatula or frying pan. Just as a tool is needed to flip a burger, a tool is also needed to make sure the burger is safe to eat.

When in doubt—When in doubt, throw it out. It is less expensive to toss a questionable piece of turkey than cover health care costs from foodborne illness. The scary part about harmful foodborne pathogens is that we cannot see, smell, or taste them. Mold on bread is a clue for spoilage, but bacteria is more likely to cause sickness. A helpful option for monitoring food storage is the free USDA Foodkeeper mobile app. The app provides food s t o r a g e s u g g e s t i o n s f o r t h e refrigerator, pantry, and freezer.

Next month, September, is national Food Safety Education month. We should celebrate food safety month every month of the year. Be mindful of food safety when storing and preparing food, and wash hands often. For help with food sa fe ty, food s to rage o r food preservation questions, contact the local Extension office. You can also visit the USDA and CDC websites, and there are apps for your phone.

Prepared by Drusilla Banks, Extension Educator,

Nutrition and Wellness; University of Illinois Extension in

Bourbonnais, IL.

Little Sisters of the Poor Seeking volunteers for a variety of needs, seven days a week, at St. Mary’s Home, 2325 N. Lakewood Ave., one block west of DePaul University. Contact the volunteer coordinator at volchicago@ littlesistersofthepoor.org or call 773-935-9600, ext. 221. Women’s CenterMain office at 5116 N. Cicero Ave., Chicago is looking for volunteers to answer phones and other tasks, call Terry Jones at 773-794-4771 or email [email protected] Soup KitchenNeeds help Mon.–Fri., 9:15 a.m.– 1:30 p.m., underneath St. Stanislaus Kostka Church, Noble St. and Evergreen Ave. Contact Sr. Florine Licavoli at 773-558-9258.Chicago SharesChicago-based non-profit provides food and personal items to the city’s homeless and needy through a unique voucher program; seeking volunteers to help with publicity, especially social media; for information visit chicagoshares.org. Parenting for Non-ViolenceOrganization formed to stop inner-city violence before it starts by providing parents with evidence-based parenting skills; currently in need of these vo lun t ee r s : pho to j ou rna l i s t , p rog ram development, grant writers and editors, and researchers for the Parent Resource Committee; f o r m o r e i n f o r m a t i o n , c o n t a c t [email protected] or 708-321-0311.

Northside Latin ProgressNeeds volunteers for a variety of tasks to assist immigrant men with wage theft, medical and immigration advice, as well as providing clothing and other supplies; call Mrs. G. Moore at 312-343-0844.

For more events, visit chicagocatholic.com/events.

Please send in your volunteer opportunities for a FREE listing by August 10 to:

The Connection, P.O. Box 38, Dundee, IL 60118

or email [email protected].

Sherry Cormier, PhD., is a psychologist and professor of counseling. After her husband, Jay, died, she took time to grieve, reflect, and then published an excellent book, which is a combination of memoir and grief self-help.

In her book, Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief, she offers these guidelines for better coping with loss.

#1) Reduce responsibilities. In the days and weeks after a loved one has died, do less, not more. Don’t hesitate to accept help that is offered. Move more slowly and be more mindful.

#2) Resist unwanted advice. People—many of whom have had no personal experience of grief—will offer a wide variety of advice. Again, the time shortly after the death of a loved one is the time to turn inward and follow your instincts.

#3) Defer major decisions. The general rule following a death is for the survivor not to make any significant changes for at least 12 months. Grief challenges decision-making skills. Try to hold off on making any major life change.

#4) Plan for grief triggers. The first year of bereavement presents m a n y “ f i r s t s ” — b i r t h d a y s , a n n i v e r s a r i e s , h o l i d a y s , graduations—all of which you will celebrate with your loved one. These days can trigger deep sadness and sorrow. Remind yourself this is a “normal” pattern of grief.

#5) Identify vulnerabilities. Dr. Cormier says that having medical procedures done without the support and presence of her husband increased her anxiety. “When I had to undergo my first colonoscopy after he died, I cried when I arrived at the hospital….Now I recognize that I need to rely on someone else as a supportive presence and not be stunned if a fresh round of grief surrounds this sort of experience.”

#6) Avoid comparisons with other survivors. Each experience of grief is unique. Avoid making yourself feel badly if someone else seems to have recovered more quickly from loss than you are.

#7) Do something novel. As grief eases, consider taking up a new hobby, enrolling in a class, joining a group engaged in activities.

#8) Share your story. As you

heal, find ways to use your pain to help others. You could reach out directly to someone else who has lost a loved one very recently or you could reach out and help another via email or correspondence. This will take the focus off yourself and increase your sense of satisfaction that something useful is emerging from your grief.

#9) Identify what motivates you. “On your worst days, think long and hard about what motivates you to heal from loss,” Dr. Cormier advises. This could be spending more time in spiritual practices, such as prayer, or it could mean taking a group fitness class to keep the body healthy.

# 1 0 ) D e v e l o p a n d u s e resources. Create a “team” of people who can help you ease the pain of grief. This could include a massage

therapist, a yoga instructor, a personal trainer, an acupuncturist, a family physician, a meditation group.

#11) Recognize the potential transformation energies from loss. Grief is a painful but powerful teacher. Through the loss of a loved one, we learn the importance of living one day at a time. We learn that nothing can be taken for granted. We learn that life can change in an instant.

#12) Cultivate a relationship with yourself . “The biggest takeaway message from my grief journey is this: what are you left with

after you lose something or someone so precious? Yourself!” For Dr. Cormier this meant “remembering who I am and staying true to myself despite other persons of situations who expect me to do or be otherwise.”

Victor M. Parachin, M. Div., is a bereavement educator

and grief counselor. He is the author of numerous books about grief, including The Lord Is My Shepherd: A Psalm For The Grieving

and Healing Grief.


Healthy Grieving

A dozen guidelines for coping with loss

VICTOR PARACHIN M. Div

“The general rule following a death is for the survivor not to make any significant changes for at least 12 months.”

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ONNECTIONCAugust 2019 Page B5The

Cor inne Lawson , c l i n i ca l assistant professor at the UW School of Veterinary Medicine, shares the following advice for beach-bound pups and their people.

Refreshment: Most important, Lawson says, bring along drinking water and a bowl for your dog. If visiting saltwater, dogs shouldn’t drink the water; excess salt can cause diarrhea, vomiting, and dehydration and can even be fatal in large amounts. In lakes and other fresh bodies of water, bacteria, algae, or parasites may be present that are harmful if consumed. In general, avoid contact with water containing visible algal blooms. Blue-green algae, or cyanobacteria, in particular, can produce toxins that are poisonous to dogs, people, and other species.

Sun smarts: Just like people, dogs can get sunburn. A dog’s nose and hairless areas of skin like the abdomen and groin, are particularly predisposed. Provide shade with a beach umbrella or pop-up enclosure or using sunscreen. Dog-specific sunscreens are available, but human products can also be used. Lawson r e c o m m e n d s f r a g r a n c e - f r e e sunscreens with UVA and UVB protection that do not contain zinc, which is toxic to dogs if ingested.

Hot feet: Be mindful of how your dog is walking. Booties can be helpful, if your pet is used to the footwear, “but the beach is not the right place to try booties, if your dog has never worn them before.”

Swim buddy: If this is your dog’s first time in the water, Lawson advises entering the water with them to ensure they are able to swim. “Don’t ever force your dog into water that they can’t stand in without a life jacket or without you next to them to support them at the surface,” she said.

Lifesaver: If your dog will be on a boat, Lawson advises that they wear a life jacket. “Your dog may be able to swim, but if they fall off the boat, they may be knocked unconscious, or become exhausted, and the life jacket could save their life,” she said.

Overheated: “Try to control your dog’s activity and enforce rest periods to prevent them from overheating,” Lawson advised. Signs

of heat exhaustion and heat stroke include excessive panting, which is e s p e c i a l l y d a n g e r o u s f o r brachycephalic (short-nosed) breeds like bulldogs, pugs, or Shih Tzus; difficulty breathing or a change in breathing sounds; sudden lethargy; trouble walking; or abnormal behavior.

Cool down: If you think your dog is becoming overheated, move

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Fall in love...Adopt today!Safety tips

for beach-bound pups

Healthy Pets

630.454.8337

PULL AND SAVE SAVE THIS SECTION FOR FUTURE USE PULL AND SAVE HEALTH & WELLNESS HEALTH & WELLNESS HEALTH & WELLNESS

CORALINE

Coraline is an adorable kitten, who is quite a little pistol—she’s fearless and has a ton of energy. She zips all over the place like there’s no tomorrow! She loves to have fun playing with all sorts of toys. This good-natured girl is especially happy when she’s interacting with other cats. She’d need to have a feline friend and companion in her forever home because she’s so friendly, social and is always seeking out the company of other cats. This entertaining girl will bring lots love and laughter to any home.

Adoptions are held at the Bolingbrook PetSmart on Weber Road from 1–3 p.m. on Sundays, and 5–7 p.m. on Wednesdays. If the cat you’re looking for isn’t there or those times don’t work for you, please call Humane Haven Animal Shelter (630-378-4208) for more information or an appointment. All Humane Haven cats are spayed or neutered, microchipped, FeLV/FIV tested, and have their distemper and rabies shots.

Visit hhas.org/home0.aspx; email [email protected].

them to a cool, shaded place and encourage them to drink water. Pouring cool water over the dog’s body can also help. If after five to 10 minutes of intervention your dog hasn’t returned to their normal behavior, get them to a veterinarian.

In control: Lawson advises keeping your dog on a leash. Beware of trash on the beach that dogs might eat or broken glass that could cut their feet.

From vetmed.wisc.edu/beach-water-dog-tips/

If you’re in the sun or heat for an extended period, monitor your dog for heat-related illness and enforce rest periods to prevent them from getting too warm.

August 2019 Page B7

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Send event details by March 10 to: On the Go Editor, The Connection, P.O. Box 38, Dundee, IL 60118

or email [email protected] The Go


By Joseph Cunniff

Entertainment About Town

August sails in with cool offerings of music and theater

There is so much summer music and theater in Chicagoland! Following is a look both forward and back to some of the most interesting:

RAVINIA FESTIVAL: The Chicago Symphony Orchestra highlights include an all-Russian evening conducted by Leonard Slatkin, celebrating his

th75 birthday, on Aug. 7. On Aug. 17, conductor Krzsztof Urbanski leads the CSO in Pictures at an Exhibition, and Itzhak Perlman plays the Bruch first Violin Concerto. On Aug. 18, Perlman conducts Tchaikovsky’s Symphony No. 4 and the “1812 Overture” with cannons. For a full schedule, go to Ravinia.org.

GRANT PARK MUSIC FESTIVAL: Conductor Carlos Kalmar, pianist Jeffery Kahane, and the Grant Park Symphony collaborated on a wonderfully jazzy and rhythmic Gershwin Piano Concerto. Then Kahane’s son, composer and singer Gabriel Kahane, was one of the singing soloists, joining Kalmar, the orchestra, and the “Harmony, Hope, and Healing Community Chorus” in Kahane’s own provocative and thought-provoking “Emergency shelter intake form.”

Kalmar, the orchestra, and soloists joined the Grant Park Symphony Chorus inside the Harris Theater for a committed performance of Beethoven’s stirring “Missa Solemnis.” The festival continues Wednesdays and Fridays at 6:30 p.m. and Saturdays at 7:30 p.m., through Aug. 16 and 17, when Mahler’s Symphony No. 2, “Resurrection,” is on the bill. Go to GPMF.ORG.

STEPPENWOLF THEATER: Back in 1982, Steppenwolf achieved national fame with a ground-breaking production of Sam Shepard’s True West, starring John Malkovich and Gary Sinise. Now they are restaging the classic as directed by Randall Arney with young actors Namir Smallwood and Jon Michael Hill as the battling brothers, and Francis Guinan reprising the role of the producer that he played in the original production. Top-drawer acting and tense direction make this drama with comedy a winner, aided by Todd Rosenthal’s western set and the fine morning brightness of Ann Wrightson’s lighting design. Through Aug. 25 at 1650 N. Halsted. Call 312-335-1650.

GOODMAN THEATER: Audiences are laughing and cheering the ultimate family friendly musical, Meredith Willson’s classic The Music Man. Star director Mary Zimmerman’s production stars Geoff Packard as Professor Hill, Monica West as Marion, a wonderful supporting cast, and irresistible music, lyrics, and humor fill this show with enjoyment. Through Aug. 18 at 170 N. Dearborn. Call 312-443-3800 or goodmantheater.org.

BROADWAY IN CHICAGO is presenting the classic musical blockbuster Cats by Andrew Lloyd Webber, which has been presented in over 30 countries. The new production, directed by Trevor Nunn, features original scenic and costumes design by John Napier; all-new lighting (Natasha Katz) and sound (Mick Potter); and new choreography (Andy Blankenbueler) based on the original. With an extraordinary cast at the Nederlander Theater (24 W. Randolph).

Broadway in Chicago is also introducing to Chicago a show that sold out in Seattle and San Francisco. It is called Teatro Zinzanni Presents Love, Chaos, and Dinner, and is performed at the Cambria Hotel, 32 W. Randolph. A “unique jewel box mirror tent” houses a “whirlwind of international cirque, comedy, and cabaret served with a multi-course feast.” With acrobats, musicians, and illusionists. Visit BroadwayinChicago.com.

REDTWIST THEATER’S mission is “to do white hot drama in a tiny black box.” It is remarkable indeed that they undertook the mountain-climb that is Shakespeare’s King Lear. But the production works well in the intimate space with an excellent cast led by Brian Parry as Lear, with Mark West as the scheming Edmund and K.C. Karen Hill as the evil Regan, to mention just a few, with Steve Scott directing.

The upcoming season of Redtwist includes Keeley and Du by Jane Martin, starting Oct. 14, at Redtwist, 1044 W. Bryn Mawr. Call 773-728-7529.

Joe Cunniff is a Chicago-based arts writer.

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Night sky on the lawn at Ravinia. Photo courtesy of Ravinia Festival

The Steppenwolf revival of Shepard’s masterpiece. Crafted with a new generation of artists. Visit steppenwolf.org.

Page B8 August 2019

ONNECTIONCThe

ON THE GO HEALTH & WELLNESS SECTION ON THE GO HEALTH & WELLNESS HEALTH & WELLNESS HEALTH & WELLNESS

Father Perez Deputy Chaplain Deacon Stan Rakauskas led prayers after which Past District Deputy and Past Grand Knight Charles Copps conducted the ceremonial installing the officers. The council is continually recruiting new members. Membership in the Knights of Columbus is open to men 18 years of age or older who are practicing Catholics in union with the Holy See. Knights help their parishes and the greater community by adhering to the principles of charity, unity, fraternity, and patriotism. Any man who meets the criteria for membership who is interested in joining this vibrant council may

thvisit the clubhouse at 3422 W. 111 St. after 4:00 p.m. daily.

Father Perez Knights of Columbus Council 1444

Female tutors needed at Aurora’s Dominican

Literacy Center

Father Perez Knights of Columbus Council #1444 installed its officers for the 2019-2020 fraternal year. Pictured, front row, left to right: Bob Szyman, Trustee, St. Kilian Parish; Deacon Stan Rakauskas, Deputy Chaplain, St. Christina Parish; Larry Lynch, Treasurer, St. Cajetan Parish; Tom Marren, Trustee, St. Barnabas Parish; Ed Fineran, Chancellor, and Grand Knight Nate Smith, St. Christina Parish; Jim Tomaszewski, Inside Guard, St. Terrence Parish; Pat Lynch, Warden, and Brian Larkin, St. Christina Parish. Back row, left to right:, St. Christina Parish; Nate Smith, Deputy Grand Knight, St. Christina Parish; Joe O’Connor, Recorder, Christ the King Parish; Matt Stevens, Deputy Grand Knight, St. Catherine of Alexandria Parish; Pat Murphy, and Installation Officer, Charles Copps, St. Denis Parish. Missing: Father Tom Conde, Chaplain, Bob Long, Advocate and Ron Hrad, Financial Secretary, St. Christina Parish.

SundaysMaxwell Street Market A Chicago Tradition of Bargains and Bargaining with and International Flavor. Des Plaines St. and Taylor St.Year-round, 9 a.m.–3 p.m.

st51 Wood Street Farmers Market *st1757 W. 51 St.

Through Nov. 24, 9 a.m.–noon

th95 Street Farmers Market

th1835 W. 95 St.Through Oct. 27, 8 a.m.–1 p.m.

Logan Square Farmers Market *3107 W. Logan Blvd.Through Oct. 27, 10 a.m.–3 p.m.

Glenwood Farmers Market *Glenwood Ave. between Morse Ave. and Lunt Ave.Through Oct. 27, 9 a.m .–2 p.m.

McKinley Park Farmers Market *3705 S. Archer Ave.Through Sept. 29, 10 a.m.–2 p.m.

Portage Park Farmers Market4100 N. Long Ave.Aug. 18; Sept. 8 and 22; Oct. 6 10 a.m.–2 p.m.

Wicker Park Farmers Market *1425 N. Damen Ave.Through Oct. 27, 8 a.m.–2 p.m.

Jefferson Park Sunday Market4822 N. Long Ave.Through Oct. 27, 9:30 a.m.–1:30 p.m.

Bronzeville City Market *4700 S. King Dr. (New Location)Through Sept. 8, noon–4 p.m.In partnership with Urban Juncture

Plant Chicago Farmers Market at Holy Cross Immaculate Heart of Mary *4541 S. Wood St.Aug. 18, Sept. 15, 10 a.m.–2 p.m.

MondaysUHSC Farm Stand *United Human Services Center

st1809 W. 51 St.Through Nov. 25, 9 a.m.–1 p.m.

Loyola Farmers Market *Loyola Red Line Station 6540 N. Sheridan Rd.Through Oct. 14, 4–8 p.m.

Bridgeport City Marketth1000 W. 35 St.

Through Sept. 16, 4–8 p.m.

TuesdaysFarm on Ogden *3555 W. Ogden Ave.11a.m.–7 p.m.

UHSC FarmStand *United Human Services Center


City Market at Federal Plaza *50 W. Adams St.Through Oct. 29, 7 a.m.–2 p.m.

Lincoln Square Farmers MarketWestern Brown Line Station Lincoln Ave. and Leland Ave.Through Oct. 29, 7 a.m.–1 p.m.

SOAR Farmers Market @ MCAMuseum of Contemporary Art Plaza 220 E. Chicago Ave.Through Oct. 29, 7 a.m.–2 p.m.

G a r y C o m e r Yo u t h C e n t e r Farmers Market7200 S. Ingleside Ave.Through Oct. 29, 3–6 p.m.

Columbus Park City Market *500 S. Central Ave.Through Sept. 3, 2–7 p.m. WednesdaysFarm on *Ogden Year-round Farm Stand3555 W. Ogden Ave.Year-round, 10 a.m.–6 p.m.

Andersonville Farmers Market *Berwyn Ave. and Clark St.Through Oct. 30, 3–8 p.m.

UHSC FarmStand *United Human Services Center


Green City Market Lincoln Park *1817 N. Clark St.Through Oct. 23, 7 a.m.–1 p.m.

Back of the Yards Community Market *

st51 St. and Throop St.Through Sept. 25, 3–7 p.m.

Ravenswood Farmers Market4900 N. Damen Ave.Through Sept. 4, 4–8 p.m.Sept. 11–Oct. 16, 4–7 p.m.

LaFollette Park City Market *1333 N. Laramie Ave.Through Sept. 4, 2–7 p.m.

Lawndale Farm Stand3750 W. Ogden Ave.Through Aug. 14, 9 a.m.–1 p.m.

Pullman City Market *11100 S. Cottage Grove Ave.Through Oct. 30, 7 a.m.–1 p.m.

S. Financial Place City Market425 S. Financial Pl.Through Sept. 18, 7 a.m.–1 p.m. Washington Park Farm Stand *

st555 E. 51 St.Through Oct. 9, 9 a.m.–1 p.m.

Roseland City Market *Lavizzo Elementary School

th200 W. 109 St.Through Oct. 30, 2:30–5:30 p.m. ThursdaysCity Market at Daley Plaza *50 W. Washington St.Through Oct. 24, 7 a.m.–2 p.m.

Farm on Ogden *3555 W. Ogden Ave.Year-round, 11a.m.–7 p.m.

UHSC Farm Stand *United Human Services Center


Downtown Hyde Park Farmers Market and Artisan Goods

rd1500 E. 53 St.Through Oct. 31, 7 a.m.–1 p.m.

Lincoln Square Thursday Night Farmers MarketWestern Brown Line Station, Lincoln Ave. and Leland Ave.Through Aug. 29, 4–8 p.m.Sept. 12–Oct. 31, 4–7 p.m.

Low-Line Market3410 N. Southport Ave.Through Sept, 12, 3:30–7:30 p.m.

South Loop Farmers Market1936 S. Michigan Ave.Through Sept, 26, 4–8 p.m.

West Town Health Market2233 W. Division St.Through Nov. 21, 1–6 p.m.

Argyle Night MarketSheridan Rd. (1000 W.) and Argyle St. (5000 N.)Through Aug. 29, 5–9 p.m.

Austin Town Hall City Market *5610 W. Lake St. (New Location)Through Sept. 5, 2–7 p.m.

FridaysFarm on Ogden *3555 W. Ogden Ave.Year-round, 10 a.m.–6 p.m.

UHSC FarmStand *United Human Services Center 1809 W. 51 St.st

Through Nov. 29, 9 a.m.–1 p.m.

G a r y C o m e r Yo u t h C e n t e r Farmers Market7200 S. Ingleside Ave.Through Oct. 25, 3–6 p.m.

IMAN Community and Farmers Market *

rd2744 W. 63 St.Through Oct. 25, 2–6 p.m. SaturdaysFarm on Ogden * 3555 W. Ogden Ave.Year-round, 10 a.m.–6 p.m.

st51 Wood Street Farmers Market *st1757 W. 51 St.

Through Nov. 23, 9 a.m.–noon

Fulton Market EXPO (FMX)800 block of W. Fulton Market (between Peoria and Green Streets)Sept. 7 and Oct. 5, 9 a.m.–1 p.m.

Green City Market Lincoln Park *1817 N. Clark St.Through Oct. 26, 7 a.m.–1 p.m.

st61 Street Farmers Market *6100 S. Blackstone Ave.Through Oct. 26, 9 a.m.–2 p.m.

Division Street City Market *30 W. Division St.Through Oct. 26, 7 a.m.–1 p.m.

Lincoln Park Farmers Market700 W. Armitage Ave.May 25–October 26, 7am–1pm Plant Chicago Farmers Market *

th1400 W. 46 St.Sept. 7, 11 a.m.–3 p.m.

Horner Park Farmers Market2741 W. Montrose Ave.Through Oct. 5, 9 a.m.–1 p.m.

Edgewater Farmers Market5917 N. Broadway St.Through Oct. 12, 8 a.m.–1 p.m.

Printers Row City Market 700 S. Dearborn St.Through Oct. 26, 7 a.m.–1 p.m.

Northcenter Farmers Market4017 N. Damen Ave.Through Oct. 26, 7 a.m.–1 p.m.

West Humboldt Park Market *3601 W. Chicago Ave.Through Oct. 5, 10 a.m.–2 p.m.

Englewood City Market *th1219 W. 76 St. (New Location)

at the Dr. Martin Luther King, Jr. Roller Skating and Bowling CenterThrough Sept. 14, 10 a.m.–2 p.m.

Plant Chicago Farmers Market at The Port Ministries *5017 S. Hermitage Ave.Aug. 10, Sept. 14, noon–4 p.m.

Trinity Community Farmers Market *9500 S. Normal Ave.Through Sept. 28, 7 a.m.–2 p.m.

Chicago City Markets

Farmers Market Listings and photos from

chicago.gov/city/en/depts/dca/supp_info

* Link/SNAP and Link Match accepted

August 2019

ONNECTIONC Page B9

Still going...

The

DANCESenior Polka Association North

Join us for live Polka music from 5–6p.m., first Tuesday of the month. A short meeting at 6 p.m. followed by cake, coffee and bingo. Join us for an enjoyable evening. $10 yearly membership. Call Richard 847-209-1385. At Lone Tree Manor, 7730 N. Milwaukee Ave., Niles.

Shoreline Dance Club Sat., Sept. 21, 2019, 7:30 p.m. Our September dance lesson will be Swing. With professional dance instructors Bob and Penny Urbon. An evening of social dancing and fun follows. A variety of recorded Ballroom, Latin and Swing dance music is selected for your dancing ease. Admission is $25 per COUPLE. Attire is dressy/casual and light refreshments are provided. Adult couples of all ages and dancing abilities are welcome. For in format ion , ca l l 847-356-5349 or 847-566-2177 or v i s i t ballroomchicago.com/shoreline.htm. At Lakeview Fitness Center, 700 Lakeview Pkwy., Vernon Hills.

GARDENS AND GARDEN CLUBS The Chicagoland Daylily Society

Sat., Aug. 24, 2019, 10 a.m.–2 p.m. Rain date, Aug. 25. Annual Daylily Sale. Hundreds of the most beautiful and unique registered daylily cultivars. See future dates and programs at chicagolanddaylilysociety.org. Call Judi at 630-852-9807. At 41 S. Stough St., Hindsdale.

Healing Gardens at Stone Hill FarmSat., Aug. 31 and Oct. 19, 2019, 9 am—noon. Shhhh...Silent Saturday Mornings...Shhhhh. Carve out sacred time for yourself to pray and reflect in a group setting. Morning will consist of two, 20 minute meditation periods; a guided meditation walk in nature; silent reflection time; journaling and optional sharing. $20. Call 630-740-2597 or visit healinggardensatstonehillfarm.com. At 37W249 Dean St., St. Charles.

Suburban Garden Club Mon., Aug. 10, 2019, 7:30–9 p.m. Hydrangeas. Our speaker will be Glenn Grosch, a horticulturist and agronomist at Chicago Botanical Garden since 1997. Grosch has a B.S. in agronomy from the University of Illinois, Associates’ degrees in horticultural science and parks and grounds management from Harper College. He is an experienced and entertaining lecturer. Come hear Grosch give a colorful and fact filled presentation on successfully growing hydrangeas in the Chicago area. Each of the six species are covered as to hardiness, light requirements and moisture needs. Pruning and bloom color will be discussed. Our Mini Flower Shows continue where members can bring their garden blooms and veggies to display and be judged. September is our Tomato Tasting Event where members bring tomatoes from their gardens and those attending the meeting can taste and judge the tomatoes. No reservations needed. Free ample parking. Come grow with us. Call 630-202-5739 or visit

thsuburbangardenclub.org. At the Community House in Hinsdale, 415 W. 8 thSt. (8 and Madison).

MUSICMidwest Ballroom

Aug. 10, 2019. Easy Listening FavoritesAug. 17, 2019. Big Band Dance PartyAug. 24, 2019. Just Nice MusicAug. 31, 2019. Great OldiesMidwest Ballroom is heard Saturdays from 5–7 p.m. over WDCB 90.9 FM and worldwide at wdcb.org. Reruns of the show air nightly at 8 p.m. over WTPB LP 99.3 FM in Rockford and worldwide at wtpblp.com. The show maybe contacted at P.O. Box 1073, Dundee, IL 60118.

Senior Suburban Orchestra Tues., Aug. 20, 2019, 1–3 p.m. Welcome all musicians! All are invited to attend a free sight-reading session for orchestral musicians. In August we will sight-read The Planets by Gustav Holst. Open to all musicians in the area, not only the members of the SSO. There is no charge and no age limit. Dan Pasquale D’Andrea, the Music Director for the SSO, will conduct both events. Maestro D’Andrea is also the Music Director for the Sinfonietta Bel Canto, Sinfonietta DuPage, and the Combined Church Choir of Itasca. Participating musicians will need to bring their instruments and their own music stands. If you are interested in attending these sight-reading sessions, please register by calling Lori at 630-935-7103 or emailing her at [email protected]. Visit seniorsuburbanorchestra.org. At St. Paul’s United Church of Christ located at 5739 Dunham Road, in Downers Grove.

thThe 13 annual Heritage Art Show will feature works in diverse media by Dominican Sister artists and others in the Motherhouse Collection. An oil-on-paper painting by artist Michel Godjevac (1896-1982), a gift to the Sinsinawa Dominican Congregation, will be displayed. Hungarian and French, he painted many scenes along the French Riviera, including this untitled painting created of Saint Tropez. Sinsinawa Mound offers a variety of events and retreats. Registration deadlines are one week prior to the event start date. For more information, contact Guest Services at 608-748-4411, visit sinsinawa.org/moundcenter. Sinsinawa Mound, the Motherhouse for the Sinsinawa Dominican Sisters, is located in southwest Wisconsin on County Road Z, off Highway 11, about five miles northeast of Dubuque.

Sinsinawa Mound offers a variety

of events and retreats. Registration

deadlines are one week prior to the

event s ta r t da te . For more

informat ion , contac t Gues t

Services at (608) 748-4411 or visit

o u r w e b s i t e

Sinsinawa Art Gallery Heritage Art Show

June 4-July 31 The Scrabble GroupMeets every Tuesday at 1 p.m. In the Village Hall, 50 S. Emerson St., Mt. Prospect.

Send event details by March 10 to: On the Go Editor, The Connection, P.O. Box 38, Dundee, IL 60118

or email [email protected] The GoOn The Go

POTPOURRI Villa St. Benedict

Fri., Aug. 9, 2019, 2 p.m. Join us as the renowned vocalist, Petra van Nuis, brings her talents for an afternoon of soothing Jazz. RSVP by Aug. 7.Wed., Aug. 14, 2019, 3 p.m. Dog Days of Summer. Sample of our special “Happy Hour” menu, while relaxing on our lounge and patio to the music of guitarist Jim Perona. Call 630-725-7000. At Villa St. Benedict Independent Living Center, 5450 Subiaco Dr., Lisle.

Clarendale of AlgonquinFri., Aug. 16, 1–3 p.m. Clarendale’s Fashion Show Extravaganza. Fun for fashionistas! And learn about the chic independent lifestyle at Clarendale. RSVP by Aug. 13. Call 847-348-8726, At 2001 W. Algonquin Rd., Algonquin.

Irish American Heritage CenterFri., Sept. 6, 2019, 8 p.m. and Sun., Sept. 8, 2019, 6 p.m. Multi-platinmum artists The High Kings in concert. True heirs of Ireland’s folk heritage. $30 IAHC members and $35 general admission. Call 773-282-7035. At 4626 N. Knox Ave., Chicago.

CLUBSMoving Forward

Moving Forward formely Movin’ On, welcomes all singles over the age of 60 in the Northwest suburbs. Come join us for a monthly lunch, dinner and/or happy hour. Come and make new friendships. Call Diane at 708-212-5792 for more information on the next outing.

New Horizons Singles New Horizons is a social group for singles aged 55 and up. It hosts a variety of social activities as well as dances on the third Tuesday of the month and typically the fourth Saturday of the month at First Church of Lombard at Main and Maple Streets in Lombard. Visit newhorizons2.com for all events and details. For more information, email [email protected].

New Start Club Sat., Aug. 10, 2019, 6–10 p.m. August Fun Dance. Come enjoy the evening and dance the night away. Soft drinks, water, coffee and tea will be available. Bring a snack to share. Food will be served from 6:30–7:30 p.m. $12. Everyone is welcome. Invite your friends. Call Joan Neville at 847-397-9643 or email [email protected]. Visit anewstartclub.com. At St. Peter Church, 202 E. Schaumburg Rd., Schaumburg.

W.O.W. of St. Anthony A non-denominational social group for widows and widowers

Fri., Aug. 9, 2019, 7 p.m. Join us for a short meeting, entertainment and refreshments. New faces are welcome. $5. Call Mary at 815-469-4351 or Bill at 708-478-6118. At our new location, the Frankfort Township Building 11000 W. Lincoln Hwy. (Rte. 30), around the back.

Southwest Suburban Widow/Widowers Social Club Fri., Sept. 6, 2019, 6:30–9 p.m. Organized restaurant outings, dances, trips, theater, etc. Entertainment most months plus games, discussions, beverages and snacks are served. Newcomers get acquainted meetings. We meet the first Friday of the month. Call Phyllis Peterson 708-636-6534, or Bill Dolehide 708-

th342-6820. At Harald Viking Lodge, 6730 175 St., Tinley Park.

The Original WOWWidow or Widowers of the Western Suburbs. Regular meeting on the third Thursday of each month at the Knights of Columbus Hall, 537 S. York Rd., Elmhurst. Doors open at 6:30 p.m., meeting starts at 7 p.m. $5 for members and guests. Come and see what we have to offer! Contact Dave for 630-620-4060 for more information. Or visit wow.cfsites.org, check it out!

Howard Mohr Community Center Wed., Aug. 28, 2019, 8:30 a.m.–7:30 p.m. We head out to Timber Lake playhouse in Mt. Carroll, IL to see Steel Magnolias. We’ll enjoy this classic story as the women of Chinquapin makes their ways over life’s many hurdles together, they find comfort (and a fair amount of verbal ribbing) in one another. “You have no idea how wonderful you are,” M’Lynn tells the ladies at the end of the play. Truvy responds, with a smile, “Of course we do.” Lunch will be first at The Crooked Roof. You preselect from a plated lunch menu when you sign up. Cash bar available. $79 resident, $834, non-resident. Reservations required, call 708-771-7737. Visit forestpark.net. At 7640 Jackson Blvd., Forest Park.

Oswego Senior CenterFinancial Education Series

Tues., Aug. 13, 2019, 10 a.m. Stocks. Our experts can help with the tools you need to succeed in the financial arena for today and tomorrow. Presenters are-David Erickson, Edward Jones and Brian LeClercq, LeClercq Insurance Services. At the Oswego Senior Center, 156 E. Washington. Call 630-554-5602 for more information.

Please send in your event details for a FREE listing by August 10 to:

The Connection, P.O. Box 464, Orland Park, IL 60462


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Symphony of Oak Park and River Forest

Sun., March 6, 4 p.m. Pre-concert conversations with David Leehey at 3 p.m. and seating at 3:30 p.m. Presenting Romantic Masters. Brahms-Piano Concerto, No. 2 Naomi Kudo, soloist.

The

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Send event details by August 10 to: The Connection, P.O. Box 38, Dundee, IL 60118


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Church Chatter

Bring The Connection along when visiting seniors! Many seniors would love to read the paper, but may not have access to it. Read aloud to them if they prefer. Spend a little time sharing the articles, the humor and the information. It is sure to spark conversation and prompt reminisc ing–both great stimulators of the brain. Have fun working the puzzles together! Let us know if you would like to see more papers delivered to a specific location. Call 847-428-0205 or e-mail y o u r r e q u e s t t o [email protected]. T h a n k y o u f o r s h a r i n g TheConnection!

Eucharistic minister, volunteers, companions and caregivers

Sunday Mass at Mercy Home, also known as our “parish of the airwaves,” is Mercy Home’s televised mass program that brings Eucharistic celebration to parishioners across Chicago. Each year since 1992, Sunday Mass at Mercy Home has provided weekly access to a faith community for those who are unable to attend their neighborhood parish due to age, infirmity, or lack of transportation With over 70,000 faith-filled viewers and counting, Sunday Mass at Mercy Home is the most popular televised Catholic Mass in the Chicago area.

The Mercy Home Sunday Mass is broadcast Sunday mornings at 9:30 a.m. on WGN-TV Channel 9.


Bring The Connection along when visiting seniors! Many seniors would love to read the paper, but may not have access to it. Read aloud to them if they prefer. Spend a little time sharing the articles, the humor and the information. It is sure to spark conversation and prompt reminiscing–both great stimulators of the brain. Have fun working the puzzles together! Let us know if you would like to see more papers delivered to a specific location. E-mail your request to [email protected], or call 847-428-0205 and leave a message. Thank you for sharing The Connection!

MisericordiaFamily Fest

Sun., Sept. 8, 2019, 11 a.m.–6 p.m. Please join us as we gather with friends and family for our largest annual fund raising event. Great food, entertainment, children’s games and more will be waiting for you! When we open Misericordia’s beautiful campus to the generosity of our neighbors and the larger community, we help to ensure that the residents who live and work here continue to enjoy a life of dignity, challenge and respect. Purchase Family Fest tickets online at misericordia.org. Call 773-273-4147. At 6300 N. Ridge, Chicago.

Institute of the Blessed Virgin MaryLoretto Sisters

Sun., Sept. 8, 2019, 2 p.m. Join our IBVM Sisters and friends for our NEW Event at Chicago Gaelic Park. We are looking forward to making this one to remember as we host, “Dedicated to the Ones We Love.” Grammy Award winner, Megon McDonough will entertain us after dinner and raffles! She promises that we will leave Chicago Gaelic Park, humming and dancing to her favorite music featuring women who made music history during the ‘50s, ‘60s, and ‘70s! RSVP by Aug. 23. Please visit ibvm.us or call 630-653-4740.

Annunciation Byzantine Catholic Church2019 Prairie Fest

Fri., Aug. 9, 2019. Featuring live bands Kaleidoscope Eyes and Common AlliesSat., Aug. 10, 2019. Family day featuring live bands Five Guys Named Moe and JT James AcousticSun., Aug. 11, 2019. Polka Day! Life presenters, children’s games, tours of the prairie, tours of the church, bake sale, entertainment and American and ethnic foods and much more! Visit byzantinecatholic.com or call 708-645-0241. At 14610 Will-Cook Rd., Homer Glen.

Saint Zachary Parish Proudly Presents AUGUSTFEST 2019!

Thurs., Aug. 8, 2019, 6–10 p.m. Heartache Band, 7 p.m.Fri., Aug. 9, 2019, 6–11:30 p.m. Jupiter 2 Band, 6 p.m. Sixteen Candles Band, 9 p.m. Sat., Aug. 10, 2019, 1–11:30 p.m. El Rey Music Center, 1:30 p.m. Karma Committee

thBand, 6:30 p.m. 7 Heaven Band, 9 p.m. Sun., Aug. 11, 2019, 12:30–9 p.m. Outdoor Mass, 11 a.m. Birdhead Band, 2 p.m. Maddy Griseto Band, 3:30 p.m. Meteors, 6 p.m. BINGOThurs., Aug. 8, 2019, 6–9 p.m.Fri., Aug. 9, 2019, 6–10:30 p.m. Sat., Aug. 10, 2019, 3–10:30 p.m. Sun., Aug. 11, 2019, 3–8 p.m. Free entertainment and parking. Free admission from 1–3 p.m., after 3 p.m. is $3 per person. Children under 12 free. Call 847-956-7020 and visit saintzachary.org. At 567 W. Algonquin Road, Des Plaines.

School Sisters of St. FrancisHappiness and Fulfillment at All Ages

Sat., Aug. 17, 2019, 9–10:30 a.m. Book author and columnist Philip Chard, MS, LCSW, will discusses this popular topic. As a veteran psychotherapist, social worker, and coach, Philip Chard has prepared a lively and compelling case for why all adults need to stay interested and engaged in the world around them. Attaining fulfillment and happiness take effort, and we all need a motivational booster like this presentation now and then. Chard will address teens, adults, and seniors seeking guidance in this all-important area of our mental and emotional well-being. At St. Joseph Center, the Milwaukee campus of the School Sisters of St. Francis, 1501 S. Layton

thBlvd., 27 St. and Greenfield Ave. Contact [email protected] or call 414-385-5272.

Please send in your event details for a FREE listing

by June 10 to: The Connection

P.O. Box 38 Dundee, IL 60118


M o n . , S e p t . 1 0 , 2 0 1 8 . Registration and Grilled Lunch begins at 10:30 a.m. Shot-gun start is at noon. Cocktails, Hors D’Oeuvres and Raffle begin at 5 p.m. Dinner is at 6 p.m. The proceeds from this fundraiser will benefit the elderly Residents at St.

Joseph’s Home in Palatine. For over 52 years, the Little Sisters at St. Joseph’s Home have offered the neediest elderly of every race and religion a home where they will are welcomed as Christ, cared for as a family and accompanied with dignity until God calls them to himself. Questions? Contact Diana Olson atdvpalatine@ littlesistersofthepoor.org or 847-358-5700. At Wynstone Golf Course, North Barrington.

Church Chatter

Rest in His Arms Do you like to sew?

Rest in His Arms is hosting sewing workshops where you can learn to recreate wedding dresses into beautiful burial garments called "angel gowns." These angel gowns are given to grieving families when a newborn is not able to be carried home due to miscarriage, stillbirth or infant death. We will show you how it's done and provide time for working on them. Unfinished projects can be taken home to complete. Wedding dresses, patterns and samples will be provided. So bring your sewing machine and a friend! F o r m o r e i n f o r m a t i o n , e m a i l l n a d i n e b e r c z y n s k i @ g m a i l . c o m . Vi s i t RestinHisArms.org.


Bring The Connection along when visiting seniors! Many seniors would love to read the paper, but may not have access to it. Read aloud to them if they prefer. Spend a little time sharing the articles, the humor and the information. It is sure to spark conversation and prompt reminiscing–both great stimulators of the brain. Have fun working the puzzles together! Let us know if you would like to see more papers delivered to a specific location. E-mail your request to [email protected], or call 847-428-0205 and leave a message. Thank you for sharing The Connection!

Rest in His Arms Do you like to sew?

Rest in His Arms is hosting sewing workshops where you can learn to recreate wedding dresses into beautiful burial garments called "angel gowns." These angel gowns are given to grieving families when a newborn is not able to be carried home due to miscarriage, stillbirth or infant death. We will show you how it's done and provide time for working on them. Unfinished projects can be taken home to complete. Wedding dresses, patterns and samples will be provided. So bring your sewing machine and a friend! F o r m o r e i n f o r m a t i o n , c a l l n a d i n e b e r c z y n s k i @ g m a i l . c o m . Vi s i t RestinHisArms.org.

Little Sisters of the Poor at St. Joseph’s Home

Swing and A Prayer Golf Outing

The Archdiocese of ChicagoQuigley Scholars Program

Young men of high school age who are interested in God’s call to the priesthood. The evening begins with prayer and reflection time followed with Mass, dinner and concludes with faith sharing and catechesis with college or major seminarians. The Quigley Scholars Program provides $2,500 scholarships (renewed annually) to eligible participants on a first-come basis to help students enrolled in a Catholic high school pay their tuition. Wednesdays, 5–8 p.m., Feb. 20, March 20, April 24, 2019. Retreat May 25-26, 2019. At St. Joseph College Seminary, 1120 W. Loyola Ave., Chicago. Across from Loyola University.Thursdays, 4:30–7:30 p.m., Feb. 21, March 21, April 25, 2019. Retreat May 25-26, 2019. At Mundelein Seminary, North Residence Hall, 1000 E. Maple Ave., Route 176, Mundelein. Transportation to St. Joseph’s College Seminary is available on a first come basis, with parking available at Loyola’s Fordham Garage on Sheridan Road for $7. Mundelein Seminary has free parking available in their “Red Lot.” To download a copy of the Quigley Scholars Application, Recommendation and/or Transportation form, go to http://www.quigleyscholars.org/. For questions about the program, please contact Vocation Director Father Matthew Alexander at St. Joseph College Seminary at 773-973-8766 or email [email protected].. For upcoming shadow day opportunities for Grades 8–12, please contact Mike Bednarz at 847-361-9766 or [email protected].

BINGOSt. Barbara

Bingo will only played on Thurs., June 6 and June 20, 2019. Bingo held Thursday at 6:30 p.m. Doors open 4:30 p.m. At 2859 S. Throop St. at Archer Ave., Bridgeport, Chicago. Call 312-835-5411. It’s a Whole New BALL Game at St. Barbara Thursday Bingo...Experience Us. # (b3266)

St. EdnaBingo held on Fri., July 19, 2019. Doors open at 5:30 p.m. and games start at 6:30 p.m. Big prizes. Food will be available for purchase. Come see our brand new Parish Center building at 2525 North Arlington Heights Rd., Arlington Heights. Call 847-398-3362.

St. GeraldFriday Night Bingo, 7 p.m. Doors open at 4:30 p.m. Double Q, Hot Ball, Count Out, Bulls Eye, Green Coverall, Pull Tabs, Good Food and FREE coffee! Weekly

rdraffle drawings, quarterly loyalty drawings and more! 93 and Central Ave., Oak Lawn. Call 708-422-2194.

St. Gregory the Great Catholic ChurchBingo held each Tuesday evening. $2,250 in prizes, includes 2 for $500 games. Games begin at 7 p.m. Held in the gym basement–Social Hall is ADA Accessible. At 1609 W. Gregory St., Chicago. North of Foster and Ashland. Call 773-561-3546 after 2 p.m. for possible cancellation.

St. Pius X Bingo held each Saturday. Last Bingo is June 8 and will return Sept. 7. Doors open at 3:45 p.m., games begin at 6:45 p.m. Lightning, pull tabs and good food. At At 4300 S. Oak Park Ave., Stickney. Call 708-484-7951 (M-F).

St. Turibius Bingo held every Sunday evening. Doors open at 4 p.m., games begin at 6 p.m. Big money jackpots, pull tabs, 10 door prizes. Every week we offer delicious homemade food in our famous kitchen. Free coffee all the time. First time players receive free early birds. Call Bingo Mike at 312-501-7063 for more details. Held in the hall beneath the church. At 5646 S. Karlov, Chicago.

Sunday Mass at Mercy Home, also known as our “parish of the airwaves,” is Mercy Home’s televised mass program that brings Eucharistic celebration to parishioners across Chicago. Each year since 1992, Sunday Mass at Mercy Home has provided weekly access to a faith community for those who are unable to attend their neighborhood parish due to age, infirmity, or lack of transportation With over 70,000 faith-filled viewers and counting, Sunday Mass at Mercy Home is the most popular televised Catholic Mass in the Chicago area.

The Mercy Home Sunday Mass is broadcast Sunday mornings at 9:30 a.m. on WGN-TV

TOURSOur Lady Victory Church ~ Ave Maria Tours

Noah’s Ark: Life sized Replica and World Renowned Theme Park. Williamstown, KY. Pilgrimage. $397. July 20–21, 2019. EWTN: Our Lady of the Angels Monastery Pilgrimage to Alabama and The Shrine of the Blessed Sacrament. $599. Sept. 8–12, 2019.The Canadian Shrines/Niagara &U.S./Solanus Casey Pilgrimage. Motor coach. $798. Aug. 24–28, 2019.The Holyland and Lebanon/Shrine and St. Charbel Feast Day Celebration; Journey in the Footsteps of Jesus. $3,798. Sept. 17–25, 2019. The Canadian Shrines/Niagara &U.S./Solanus Casey Pilgrimage. Motor coach. $798. August 24– 28, 2019.Fatima, Lourdes and Paris: European Marian Pilgrimage. $3,697. Oct. 13–21, 2019. All inclusive trips departing from Our Lady Victory Church, 4434 N. Laramie Ave., Chicago. For more information, please contact us toll free, by calling Rick or Emily at 773-510-6536 or 312-586-5946.

Early to Bed, Early to Rise, These Farmers Raise

Chickens of Notable Size~ Page 2

List your parish, club, fundraiser, special event, reunion or craft fair for

FREE! Send details to

Church Chatter, Senior Connection,

P.O. Box 38, Dundee, IL 60118;

fax to 847-428-5902 or email

[email protected].

Little Sisters of the PoorSwing and a Prayer Golf Outing

Mon., Sept. 9, 2019. Save the Date! Call 847-358-5700. At 80 W. Northwest Hwy., Palatine.

St. Barbara Church Sundays, Rosary at 5:30 a.m., 6 a.m., Mass. At St. Barbara Church, 2859 S. Throop St., at Archer Ave., Bridgeport.

St. Albert the Great SchoolNew to Catholic Education Scholarship

Have you always wanted a high-quality Catholic education for your child, but felt you couldn’t afford it? If you enroll your child that is not currently enrolled in a Catholic School, then you can receive up to 50% of your tuition. Call Mrs. Franco at 708-424-7757. At 5535 W. State Rd., Burbank.

Our Lady of Sorrows BasilicaSt. Peregrine Healing Mass

Every second Saturday (Spanish) and third Saturday (English) of the month, 11 a.m. Gated parking in the rear of the Church. Light refreshments following Mass. Call 773-638-5800 ext.19. At 3121 W. Jackson Blvd., Chicago.

The National Shrine of Our Lady of Good Help

Wed., Aug. 14, 2019. Holy Family Presentation by Scott Hahn, 7 p.m. The St. Paul Center presentation, 8 p.m. $20. Pre-registration required at stpaulcenter.com/champion-2019.Thurs., Aug. 15, 2019. Feast Day Retreat/ Solemnity of the Assumption of the Blessed Virgin Mary. 9:30 a.m. “Hail, Holy Queen” presentation by Scott Hahn, Event is free, but registration required at stpaulcenter.com/champion-2019.11 a.m. Assumption Day Mass with Principal Celebrant, the Most Reverend David L. Ricken, Bishop of Green Bay. 1 p.m. “Silent Knight, Holy Knight: Reflections on St. Joseph” presentation by Scott Hahn. Sun., Sept. 8, 2019. Feast Day Mass for the Nativity of the Blessed Virgin Mary and the Blessing of the Grapes. 11 a.m., MassNoon, Blessing of the Grapes12:30 p.m., Farm to Table Harvest Family Feast Day Picnic Visit ShrineOfOurLadyofGoodHelp.com. Call 920-866-2571. At 4047 Chapel Rd., Champion, WI.

CRAFT SHOWS, RUMMAGE SALES AND FLEA MARKETS

Wood Dale Historical Society Yesterday’s Farm Museum

Sun., Sept. 8, 2019, 11a.m.–4 p.m. Looking for vendors for Harvest Fest. This is a Craft Fair with crafts, collections, specialty items, antiques, painters, etc. This is an outdoor fair with food, children’s games and interests, civil war demos, pony rides, etc. Come and join us. If you are interested, please contact Judi at 620-595-0360, [email protected], [email protected]. At 850 N. Wood Dale Rd.

St. Alexander’s Council of Catholic Womenst41 Annual Crafters' Holiday

Sat., Oct. 26, 2019, 9 a.m.–3 p.m. 40+ crafters present their most creative handmade crafts for your holiday gift and home décor shopping. Add to this, ample parking, handicapped entry and washrooms; an all-day Snack Shop features breakfast and lunch items for rest stops between exploring the craft spaces. A Bakery Booth of delicious home-made bakery goods allows is also available. For more information, call Pat at 630-941-8592 or Fran at 630-620-7983. In the Parish Hall at 230 S. Cornell, Villa Park.

Saint Zacharys Holiday BazaarSat., Nov. 30, 2019, 9 a.m.–4 p.m. Crafters and vendors wanted for $40 per space (approximately 10’x10’). Rent table for $10 and $5 for electricity. For more information, email [email protected]. Call 847-956-7020 and visit saintzachary.org. At 567 W. Algonquin Road, Des Plaines.

REUNIONSProviso West High School Class of 1969

th50 ReunionSat . , Sept . 21 ,2019 . Please con tac t u s [email protected]. At Belvedere Events and Banquets Elk Grove Village.

BINGOSt. Barbara

Bingo held Thursday at 6:30 p.m. Doors open 4:30 p.m. At 2859 S. Throop St. at Archer Ave., Bridgeport, Chicago. Call 312-835-5411. It’s a Whole New BALL Game at St. Barbara Thursday Bingo...Experience Us. # (b3266)

St. GeraldFriday Night Bingo, 7 p.m. Doors open at 4:30 p.m. Double Q, Hot Ball, Count Out, Bulls Eye, Green Coverall, Pull Tabs, Good Food and FREE coffee! Weekly raffle drawings, quarterly loyalty drawings

rdand more! 93 and Central Ave., Oak Lawn. Call 708-422-2194.

St. Gregory the GreatBingo held each Tuesday evening. $2,250 in prizes, includes 2 for $500 games. Games begin at 7 p.m. Held in the gym basement–Social Hall is ADA Accessible. At 1609 W. Gregory St., Chicago. North of Foster and Ashland. Call 773-561-3546 after 2 p.m. for possible cancellation.

St. Pius X Bingo held each Saturday. Bingo will return Sept. 7. Doors open at 3:45 p.m., games begin at 6:45 p.m. Lightning, pull tabs and good food. At At 4300 S. Oak Park Ave., Stickney. Call 708-484-7951 (M-F).

St. Turibius Bingo held every Sunday evening. Doors open at 4 p.m., games begin at 6 p.m. Big money jackpots, pull tabs, 10 door prizes. Every week we offer delicious homemade food in our famous kitchen. Free coffee all the time. First time players receive free early birds. Call Bingo Mike at 312-501-7063 for more details. Held in the hall beneath the church. At 5646 S. Karlov, Chicago.

TOURSOur Lady Victory Church

Ave Maria ToursOur Lady of Good Help/The Assumption Feast Day Mass w/Bishop Ricken/Bl. Sacrament Procession/Rosary & Shrine Tour. Wisconsin Pilgrimage. $59. Aug. 15, 2019.Noah’s Ark: Life sized Replica and World Renowned Theme Park. Williamstown, KY. Pilgrimage. $397. Aug. 23–24, 2019. T h e C a n a d i a n S h r i n e s / N i a g a r a & U.S./Pilgrimage. Motor coach. $798. Aug. 24–28, 2019.EWTN: Our Lady of the Angels Monastery Pilgrimage to Alabama and The Shrine of the Most Blessed Sacrament. $599. Sept. 8–12, 2019.Israel & The Holyland Tour: Journey in the Footsteps of Jesus. $3,698. Sept. 17–25, 2019. The Canonization of Bl. Cardinal John Henry Newman in Rome/Shrine’s of Italy Pilgrimage and Papal Audience. $3,597. Oct. 11–19, 2019. All inclusive trips departing from Our Lady Victory Church, 4434 N. Laramie Ave., Chicago.

For more information, please contact us toll free,

by calling Rick or Emily at: 872-777-0054 or 773-

510-6536.

Sinsinawa Art GalleryTues., Feb. 26, 2019, 7 p.m. The Joy of Music. A variety of musical styles and repertoire will be performed by organist Dr. Charles Barland, professor of music at the University of Dubuque (UD), and the UD Concert Choir and Chamber Singers under the direction of Professor Kristen Eby. Thurs., Feb. 28, 2019, 1–2:30 p.m. Memory Café. Come gather with people who are experiencing memory loss, mild cognitive impairment, early Alzheimer.s or other dementia, along with a caregiver, to share common interests and friendship. We'll be celebrating winter with winter poetry, songs, art, and food. Participants

St. Viator Church Fri., May 24, 2019, 7 p.m. A Night of Joyful Song VI: A Love Letter. Featuring Martin J. Hughes and friends. Free will offering, donations to benefit T h e P r i n c e s s M a r g a r e t C a n c e r Foundation. Sat., August 3, 2019, 1–5 p.m. Old Irving Park Beer & BBQ Challenge. You be the judge. It’s simple. We pair talented brewers and pitmasters form the local area to deliver the ultimate Beer and BBQ pairing. You sample the BBQ and taste some craft beer, then vote of the best pairing. $100 VIP or $65 general admission.

Call 773-286-4040. At 4170 W.

August 2019

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