What is Health and Wellbeing all about?

• develop your self-awareness, self-worth and respect for others • meet challenges, manage change and build relationships• experience personal achievement and build your resilience and confidence • understand and develop your physical, mental and spiritual wellbeing and

social skills• understand how what you eat, how active you are and how the decisions

you make about your behaviour and relationships affect your physical and mental wellbeing

• participate in a wide range of activities which promote a healthy lifestyle • understand that adults in your school community have a responsibility to

look after you, listen to your concerns and involve others where necessary• learn about where to find help and resources to inform choices• assess and manage risk and understand the impact of risk-taking behaviour • reflect on your strengths and skills to help you make informed choices when

planning your next steps • acknowledge diversity and understand that it is everyone’s responsibility to

challenge discrimination.

Everyone has a responsibility to help you…

Health Week 2012

Social Health & Social Health & RelationshipsRelationships

Emotional and Mental Emotional and Mental HealthHealth

PhysicalPhysical

Planning for Choices Planning for Choices and Changeand Change

HWBHWB

Castlebrae’s Health Week 2012

What will be happening this week

Trying new things

Helping me to get active

Learning life skillsBuilding positive

relationships

Help me to make good choices

Police Safety Input

Health Opportunities Team

Caledonia Youth

Castle Project

Sports Afternoon

Working with different year groups and classes

First Aid Training

Build a Bike Activities

The Hair Salon

Portobello Rugby Club

Staff and pupils Interhouse Lunch Sports

Interhouse Bake Off!

Mentor Quiz

Fitness Testing and Training

The Bake Off!• Fancy putting your skills to the

test in the Castlebrae Bake Off?!• We are looking for 2 people per

class to take part in the Bake off which will take place in HE on

Wednesday morning…• What could be better – great fun,

learn new skills, baking and tasting the delights!

• What you need to do…give your name to Mrs Downie before lunch

time on Tuesday.

Lets see which house win this competition!!

Tuesday 7th Feb

Social Health

Monday 14Monday 14thth May May

Social Health/ Relationships Social Health/ Relationships *Interacting with others

*Contributing member of society

*Inclusion in society – a place in society

*Equality

*Citizenship

*Equal opportunity

*Rights and Responsibly

I am able to exercise these my rights appropriately and accept responsibilities that go with them. I show respect for the rights of others. (HWB 3-4-09a)

I make full use of and value the opportunities I am given to improve and manage my learning and, in turn, I can help to encourage learning and confidence in others. (HWB 3-11a )

Representing my class, school and/or wider community encourages my self-worth and confidence and allows me to contribute to and participate in society.

( HWB 3-12a )

Emotional/ Emotional/ Mental Mental HealthHealth

*Express feelings

*Reliable help and support

*Emotions effect behaviour and have consequences

*Managing emotions

*Confidence building

I know and recognise that we all experience a variety of thoughts and emotions and that affect how we feel and behave and I am learning to manage them. (HWB 0-4 – 02a)

Tuesday 15th May

Wednesday 16Wednesday 16thth May May

Planning for Choices and Changes

*World of Work/ Career Links

*Celebrating achievement

*Valued opportunities

*Positive Destination

*Successful Future – Job links, Further Education

Based on my interests, skills, strengths and preferences I am supported to make suitable, realistic and informed choices, set manageable goals and plan for my further transitions – (HWB 2-4-13a)

Thursday 17Thursday 17thth MayMay

Physical Physical Health Health

*Exercise for 1 hour/ day

*Healthy balanced diet

-6g of salt a day

-5 portions fruit and veg

-6-8 glasses of water

*No smoking, alcohol or drugs

*Personal hygiene

*Health and Safety

I am developing my I am developing my understanding of the understanding of the human body and can human body and can use this knowledge to use this knowledge to maintain and improve maintain and improve

my wellbeing and my wellbeing and health. HWB (4-15a)health. HWB (4-15a)

Friday 18th May

• I am aware of and able to express my feelings and am developing the ability to talk about them. (HWB 0- 4-01a)

• I know that friendship, caring, sharing, fairness, equality and love are important in building positive relationships. As I develop and value relationships, I care and show respect for myself and others. (HWB 0-4-05a)

• I am learning to assess and manage risk, to protect myself and others, and to reduce the potential for harm when possible. (HWB 0-4-16a)