health connections - pilgrim's markethealth connections 1316 n 4th st, coeur d’alene, id /...

H E A LT H C O N N E C T I O N S

1316 N 4th St, Coeur d’Alene, ID / 208-676-9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com

“Ah, summer, what power you have to make us suffer and like it” – Russell Baker

August 2014

By S. Michal BennettIt’s tempting to take the easy way out and utilize the convenience of processed, prepared foods when packing your child’s lunchbox, but artificial flavors, preservatives, additives, added sugars and other ingredients can compromise their immune system, making them more vulnerable to colds, the flu and other common school illnesses.When you make your lunches from scratch, you know exactly what is in your child’s food and assure that they are getting the nutrients, flavor and variety their bodies need to stay healthy and happy. You can also

make food fun, from cookie cutter shaped sandwiches to frozen yogurt molds.Get creative with packaging too! Reuse BPA-free plastic water bottles by freezing them with fresh juice or smoothie, and packing them with a lunch item that needs to stay cold. Your child will then have a cool drink to gulp with their meal. Here are more practical, fun, waste-free food storage solutions that can make lunches a breeze: Kids Konserve’s reusable lunch bags and stainless steel containers, Kleen Kanteen’s food canisters and bottles, and Life-factory’s glass and silicone storage containers.

By Sue McMahonThere are many treatments available for killing larval and adult lice, but so far nothing can kill the nits. Most of the over the counter chemical insecticides are dangerous to use, es-pecially on children, and are failing to work on the new super lice.The best lice treatment is wet removal. Saturate the hair with oils

like olive, neem, tea tree, eucalyptus and/or rosemary. Then comb the hair section by section with a nit comb. After each pass, wipe the comb with a paper towel sprayed with alco-hol. This will take some time, but once there are no more nits on the paper towels, you are LICE FREE! Any treatment used to kill the adult lice must be repeated once a week for three weeks as the nits hatch. Remember lice can live off the head

for 1 to 2 days, so spray all furni-ture with tea tree spray, and wash all potentially infested linens and clothes in hot water and dry on high for 40 minutes. To error on the side of caution, bag all stuffed animals in black trash bags and store for 3 days. For prevention, you can use Amy’s All Natural Hair and Clothing Lice Spray and use a few drops tea tree oil in your daily shampoo.

By Dr. Toby Hallowitz,ND, MSOM, LAc

10. Mushroom Extracts: very helpful for stimulating the immune system prior to starting school (2 weeks) – not only for students, but also for teachers.

9. Nutribiotic GSE Throat Spray: a combination of Grapefruit Seed Extract, licorice and menthol – when used at the first sign of throat irrita-tion, it can prevent both bacterial and viral pharyngitis. It also helps soothe and speed recovery of throat irrita-tion and infection.

8. Great Lakes Gelatin: This pas-ture-raised beef gelatinis a wonderful source of collagen necessary for developing joint tissue, hair, skin and nails. Make “Jello”-like desserts (red canister) or add to smoothies (green canister).Continued on Page 3.

Back to School Health: From Lunch to Lice Around The Store

Air Plants In Floral

Save The Date!Free Springs of Hope Raw Creamery Farm TourSat., Sept. 6, 11am-3pmRSVP required by 9/1/14: 208-676-9730, [email protected]

The Smart Lunchbox

A Healthy Head of Hair

Dr. Toby’s Top 10 Back to School Supplements

Dr. Gayle Smith, DO- Gynecological Screenings- Bioidentical Hormones- Craniosacral Therapy- Preventative Care- And More!

New Doctor inPilgrim’s Wellness Clinic

The end of August marks the return to school, homework, packed lunches and “community” illnesses. Here is a quick guide to keeping your kids healthy, energetic and focused this school season.

In the May 1, 2009 issue of American Journal of Respiratory and Critical Care Medicine, researchers at Harvard Medical School and Brigham and Women’s Hospital in Boston report a link between insufficient levels of vitamin D and increased severity of asthma in children.

Asthma which is characterized by airway hyper-responsiveness to certain stimuli, results in coughing, wheezing, and shortness of breath. For unknown reasons, the prevalence of asthma is increasing, particularly in industrialized nations.

Juan Celedón, MD, DrPH, Augusto Litonjua, MD, MPH, and colleagues measured serum allergy markers and 25-hydroxyvitamin D levels in 616 children aged 6 to

14 living in the central valley of Costa Rica, an area that has a high incidence of asthma. Lung function tests and allergy skin testing were also conducted.

Twenty-eight percent of the children were found to have insufficient vitamin D levels of less than 30 nanograms per milliliter. Lower vitamin D levels were associated with increased allergy markers IgE and eosinophils. Those with higher vitamin D levels experienced a reduction in the risk of being hospitalized for any cause or using anti-inflammatory medications during the previous year. Higher vitamin D levels were also associated with decreased airway responsiveness.

“To our knowledge this is the first study to demonstrate an inverse association between circulating levels of vitamin D and markers of asthma severity and allergy,” the authors write. “Our finding of insufficient vitamin D levels in 28 percent of asthmatic children in the Central Valley of Costa Rica supports previous findings that deficiency occurs even in sun-replete areas of the world.”

“This study suggests that there may be added health benefits to vitamin D supplementation” Dr Celedón noted. “This study also provides epidemiological support for a growing body of in vitro evidence that vitamin D insufficiency may worsen asthma severity, and we suspect that giving vitamin D supplements to asthma patients who are deficient may help with their asthma control.”

“Whether vitamin D supplementation can prevent the development of asthma in very young children is a separate question, which will be answered by clinical trials that are getting under way,” he added.

In an accompanying editorial, Graham Devereux, MD, of the Department of Environmental and Occupational Medicine at the University of Aberdeen concluded, “Ultimately, it is only by investigating the effects of vitamin D in doses at, and above, those currently recommended that decisions can be made on the optimal intake of vitamin D and the possible prevention and treatment of asthma.”

Asthma Severity In ChildrenAssociated with Low Vitamin D Levels

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 2

Clean, well-stocked store and friendly staff! Hope to see you again when and if we visit Idaho! – M.B., Facebook

I love this place!! Fresh bakery, organic items! My favorite place in cda. – A.J.J., Facebook

Thank you for carrying Finnri-ver’s farmcrafted ciders! It was wonderful to visit and we enjoyed a delicious lunch and jolly tasting with you. Come see us at Finnri-ver sometime and we wish you a wonderful summer! - Finnriver, Facebook

We Invite You toReview Us on Facebook!

We’d love to hear from you too! Comment cards and boxes are lo-cated in the store: next to the A Dime At A Time Token Board, at the Customer Service desk and on the Deli counter.

Publication InformationEditor: Michal [email protected](208) 676-9730 (vm ext.122)Pilgrim’s Health Connections is a monthly publication of Pilgrim’s Market and is de-signed to educate and inform readers on is-sues pertaining to natural health and wellness. We distribute in the store and the communi-ty. This publication requires no purchase. To inquire about stocking Health Connections at your business, please contact the Editor.

We Are Listening

While supplies last. Sale ends 8/31/14.

Lavender Overnight Oats

By Gail Davis, Hungry Vegan,SO Delightful Cookbook

Makes 1 serving

1/3 C gluten-free old-fashioned rolled oats1 C So Delicious® Unsweetened Original Coconut Milk (or favorite flavor)

1 Tb raisins, dried cherries, cranberries or goji berries1 Tb chia seeds1 tsp organic culinary lavender½ ripe banana, mashed2-3 drops vanilla stevia or a drizzle of raw honey

Place all ingredients in a jar with a tight-fitting lid and shake. Refrigerate overnight. In the morning, enjoy topped with fresh fruit, chopped nuts, nut butter or your favorite topping.

Dai

ry F

ree

So DeliciousShelf StableUnsweetened Original Coconut Milk32 oz. Plus Selected Varieties.Reg. 2.99

246

Courtesy of Life Extension Magazine

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 3

Continued from Page 1.

7. Vitamin K2 (MK-7): primarily obtained from pasture-raised dairy and meat, which are highly deficient in most conventional diets. Vitamin K2 is distinct from K1 and is essential for getting calcium into bones. Nature’s Plus Animal Parade Gold children’s multiple vitamin contains fairly high amounts of K2 and vitamin D3 (see below).

6. Melatonin: It is very important for children to get adequate sleep, especially when back in school. Children 1-3 years old require 12-14 hours per day; 3-6 years old, 10-12 hour per day; 7-12 years old, 10-11 hours; and 12-18 years old, at least 8-9 hours. It is often hard for children to adjust to a school routine following the long daylight hours and activity of summer break. Usually 1-3 mg of melatonin can be very helpful during the first few weeks to re-establish the circadian rhythm and bring on sleep. I like Natural Factor’s chewable sleep aid “Tranquil Sleep”*, which also supplies a small amount of 5-HTP and L-theanine.

5. L-theanine: This amino acid from green tea comes in a chewable form and can be beneficial for children with anxiety and/or concentration difficulties. It can stimulate alpha brain waves (a state of being relaxed with greater mental focus and alertness) as well as reduce beta waves (associated with nervousness, scattered thoughts and hyperactivity).

4. Elderberry Extract: important to have on hand at the first sign of a cold or flu. I prefer the liquid extracts for stimulating the immune response and preventing viral infection.

3. Probiotics: essential for the imunne system and G.I. health, including constipation, diarrhea and IBS. I recommend Stonyfield® YoKids yogurt as a probiotic supplement, because it contains pasture-raised dairy with top-notch and highly effective probiotics. Pilgrim’s Market also carries a number of good quality children’s probiotic supplements.

2. Fish Oil: high quality is especially important. If it tastes fishy, this implies that it is rancid and can cause inflammation in the body. Read the label and add up the amount of EPA and DHA, which should be about 1000 mg for most children. EPA and DHA are essential for controlling inflammation, eczema, concentration and emotional health.

1. Vitamin D3: levels drop dramatically in the fall and winter due to diminished sun exposure. Sufficient levels of vitamin D3 are critical for children’s bone development, immune system function, cold and flu prevention, balanced mental and emotional health, Seasonal Affective Disorder, and reducing the risks for developing ADHD. Many varied factors affect how much a child needs (size, skin color, sun exposure, etc.), so it is a good idea to test vitamin D3 levels and prevent toxicity. It is usually safe for children to take between 1000 – 2000 IUs without monitoring, and taking vitamin K2 together with D3 minimizes the likelihood of toxic effects. However, it is important to discuss proper levels with your health care provider.*Although Tranquil Sleep is a safe formula, due to lack of studies, Natural Factors does not recommend it for children.

You’ve done all the right things to lose weight and bal-ance your blood sugar. You’ve counted calories, exercised and switched to a low-glycemic diet – all with no long-term success. In the book Belly Fat Effect, Mike Mutzel provides the missing links that are stand-ing between you and weight control and blood sugar man-agement.New research has proven that the ‘calories in – calories out’ path to weight loss is obsolete. It just doesn’t work for good reason: eating fewer calories and exercising more doesn’t account for the waist bust-ing influence of inflammatory foods, gut bacteria and other metabolic influences.Belly Fat Effect translates the new science into useable in-formation that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels. Learn now how to burn fat, not store it.

208.676.04001310 N 4th Street Coeur d’Alene, ID 83814

PilgrimsWellnessClinic.com

Belly Fat Effect

Dr. Toby’s Top 10Back to School Supplements

So DeliciousShelf StableUnsweetened Original Coconut Milk32 oz. Plus Selected Varieties.

Nordic Naturals Children’s OmegasEssential Support for Growing Bodies & Minds!

The purest, best-tasting fish oils in the world – supporting your children through all stages of their development.Most children are deficient in EPA and DHA, the omega-3 essential fatty acids in fish oil. These vital nutrients are crucial building blocks of child development and play key roles in every aspect of health, including brain development and eye function.*Supplementing with Nordic Naturals fish oil is a safe, pure, and effective way to give your child’s mental and physical well-being a nutritional head start.* Our tasty, patented, and natural fruit flavors please even the pickiest palates and leave many kids asking for more!*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Toby and Dr. Gayle can help test and implement the principles that Mike Mutzel talks about, helping you burn fat, not store it. Call to make an appointment today!All Children’s Omegas & Gummies

All sizes.

25%Off

Off MSRP. While supplies last. Sale ends 8/31/14.

River City Brewing8/6/143:30pm

Free Store Tour:Dr. Toby’s Back-To-School PicksDr. Toby Hallowitz, ND, MSOM, LAc

Wed., Aug. 27, 4-5:15pm

The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Events & Tastings

Summer Picnic TastingGourmet Cheese–CharcuterieCanned Beers–“Good” Box Wines8/9/14, 2-5pm

FreeTasting!

FreeTasting!

FreeTasting!

FreeTasting!

AT THE KROC CENTERDetecting & ReversingDisease Before It HappensDr. Toby Hallowitz, ND, MSOM, LAcThurs, Aug. 14, 6-7:30pm

DESCRIPTION: Join Dr. Toby as he discusses new technologies and biochemical markers that can help uncover hidden concerns. Dr. Toby is Pilgrim’s resident naturopathic doctor and acupuncturist, taking appointments weekly in Pilgrim’s Wellness Clinic and consulting in the Supplements Department.

FreeEvent

Meet The Winemaker:Coeur d’Alene Wine Cellars8/22/143:30pm NW LOCAL

NW LOCAL

Elysian Brewing Company8/27/143:30pm NW LOCAL

Deschutes Brewery8/20/143:30pm

Produce Tent Sale & TastingFri., Aug. 22 – Sat., Aug. 23- Fresh Summer Produce Specials- Pedal-Powered Salsa Demo- Homemade Dip & Pesto Recipes- Win 15% Off Produce in September!

- Pepper Roasting- Fruit Carving- Fruity Sangria Tasting

DESCRIPTION: Researchers point to an intestinal imbalance as the root cause of medical conditions such as obesity, diabetes, heart disease and arthritis. Learn the top lifestyle strategies to maximize the health of your body and gut. Mike Mutzel has a degree in biology and graduate work in clinical nutrition. He is a functional medicine consultant, helping healthcare professionals keep abreast of rapid advancements in the fields of nutrition, metabolism and immunity. He recently published Belly Fat Effect.

Change Your Diet, Improve Your Gut, Supercharge Your MetabolismMike Mutzel, MSc, Author of Belly Fat EffectThurs., Aug. 21, 7-8:30pm

FreeEvent

The Basics of Raw SaucesMolly Helland, Sage Creek Food & ForestThurs., Aug. 7, 6-7:30pmFee: $10/personIncludes recipes & samples

DESCRIPTION: Learn how to stay cool this summer by adding delicious raw sauces to whole-food meals. In 2009, Molly discovered she was intolerant to gluten, dairy, soy and beans. In her transition to source foods that her body needed and avoid problem foods, she gained a sense of empowerment and developed a love and appreciation for food and its nourishment. She now aspires to help others find a deeper connection with their food and inspire them to make healthier choices, one ingredient at a time.

Only$10

RSVP Required:208-676-9730

Back toSchool

NW LOCAL

FreeTasting!

DESCRIPTION: Filmed on four continents, featuring esteemed scientists and working farmers and ranchers, Symphony of the Soil is an intriguing presentation that highlights possibilities of healthy soil creating healthy plants creating healthy humans living on a healthy planet.

Film Screening:Symphony of the SoilThurs., Aug. 28, 6pm (runtime 102 min.)Co-Hosted with Kootenai Environmental Alliance

FreeMovie

DESCRIPTION: The Open Forums are a monthly opportunity to dialogue with Dr. Todd and Dr. Hunter about a wide range of questions related to the pursuit of health. Bring your questions, curiosity ideas and a willingness to learn! Drs. Todd Schlapfer and Hunter Peterson are naturopathic physicians at Coeur d’Alene Healing Arts clinic in downtown Coeur d’Alene. They have over 30 years of collective private practice experience and embrace a person-centered health model. www.cdahealingarts.com

CDA Healing Arts Open ForumDr. Todd Schlapfer, ND & Dr. Hunter Peterson, NDWed., Aug. 6, 6:30-8pm RSVP: 208-676-9730

HeliosNonfat Greek Strawberry Honey Kefir32 oz.Plus Selected Varieties.

Reg. 4.69

348Green Valley OrganicsLactose FreeSour Cream12 oz.Plus Selected Varieties.

Reg. 3.79

276 TofurkySoy Tempeh8 oz.Plus Selected Varieties.

Reg. 2.99

248

MixedHeirloomCherryTomatoes

349 /pint

Bulk FoodsOrganicBasmatiWhite Rice

Reg. 3.69 /lb.

249 /lb.

FryerHindquarters- All Natural- Free Range

129 /lb.

Scotch Eco-FriendlyNail Polish

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

NW LOCAL

/pint149

M

ADE WITH

IN

G R E D I E N

TS

O r g a n i c

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

StirringsMargaritaCocktail Mixer25.4 oz.Plus SelectedVarieties.

Reg. 6.49

498

Columbia GorgeOrganicCarrot Juice1/2 gal.Plus Selected Varieties.

Reg. 8.79

748

Acure OrganicsMoroccanArgan OilShampoo &Conditioner

Peter LamasChinese Herbs Shampoo &Conditioner

LarabarALT Chocolate Chip Macaroon Bar2.12 oz.Plus Selected Varieties.

Kameda CrispsWasabi RiceSavory Snack3.5 oz.Plus SelectedVarieties.

Reg. 2.79

178

PuremedyEntire Lineon Sale!

New ChapterBone Strength Take Care60 slim tab.

Barlean’sLemon Fish OilOmega Swirl 16 oz.Plus Selected Varieties.

ManninaCellarsCali Red Wine

Reg. 18.00

14

W.S. Badger Co. All Anti-BugProducts

Nature’s WayPrimadophilus Optima ProbioticsAll sizes &strengths.Refrigerated &Shelf Stable

Plus SelectedVarieties.

Pilgrim’sBakehouseLemon Poppyseed Picnic Loaf Reg. 4.99

399

40%Off

20%Off

20%Off

40%Off

15%Off

15%Off

20%Off

40%Off

Low

S

alt

Low

S

alt

$54 for

Reg. 1.79

00

Reg. 14.99

Springs of HopeRaw Milk Pints

NEW!

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

HOT DEAL

nongmoproject.org

8/2 -8/8/14

8/2 -8/8/14

8/2 -8/8/14

8/9/14

HOT DEAL

HOT DEAL


Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Hot Days. Cool Deals.All sale prices valid through 8/31/2014 unless otherwise stated.

M

ADE WITH

IN

G R E D I E N

TS

O r g a n i c

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Bulk FoodsOrganic BrownFlax Seeds

Sample Pilgrim’s Creamery ice creams, sorbets and dairy free frozen desserts alongside other scrumptious treats to keep you cool in the sunshine.

Reg. 1.99 /lb.

149 /lb.

Cocos PurePure Coconut Water with Pineapple11.16 oz.Plus SelectedVarieties.

Reg. 1.99

128

SnapdragonVegetable Vietnamese Pho Soup1.6 oz.

Reg. 1.29

78¢

Alive & RadiantTarragon DijonKale Krunch2.2 oz.

Reg. 6.27

396

Nature’s LifeEntire Lineon Sale!

CleanWellDisinfectant To-Go Spray1 oz.

Reg. 3.99

276

Black OwlBiochar Soil Amendment 1.25 qt.

Reg. 12.95

1095

MadhavaOrganicHoney Bear12 oz.Plus SelectedVarieties.

Garden of Eatin’Blue Corn Chips8.1 oz.Plus SelectedVarieties.

Reg. 5.49

377Reg. 5.49

398

Aloe LifeSkin GelAll sizes.

Veria IDAll Face & Body Products

Pilgrim’sBakehouseGermanChocolate Cake

OrganicApricots

Reg. 4.79

399

Ground Lamb- All Natural 699

/lb.20%Off 20-lb. cases

50%Off

30%Off35%

Off

15%Off

MegaFoodAll Whole FoodMultivitaminsAll sizes.

Garden Of LifeRaw Fit ProteinPlain &Marley Coffee16 oz.Excludes Packets

KALK-2100 mcg60 tab.

50%Off

8/13/142-5pm

Picnic Basics• Gourmet Cheese• Charcuterie• Canned Beer• (Good) Boxed Wine

NW LOCAL

Namaste FoodsNo Sugar Added Muffin Mix14 oz.Plus SelectedVarieties.

Reg. 3.79

$62 for

20%Off

FreeTasting!

HOT DEAL

HOT DEAL

30-40%Off

nongmoproject.orgnongmoproject.org

AlaffiaAfrican Black Liquid SoapAll sizes.

20%Off

FreeTasting!

8/9 -8/15/14

8/9 -8/15/14

8/9 -8/15/14

nongmoproject.org


HOT DEAL

HOT DEAL



We Love Summer!All sale prices valid through 8/31/2014 unless otherwise stated.

$54 for

$17 for

NW LOCAL

NW LOCAL

nongmoproject.org

M

ADE WITH

IN

G R E D I E N

TS

O r g a n i c

ProduceTent Sale8/22-8/23/14• Hot Deals on Organic Produce

• Salsa, Dip & Pesto Samples

• Pepper Roasting

• Sangria Tasting

• Fruit Carving

Bulk FoodsOrganicChinese Raw Pumpkin Seeds

Reg. 5.29

399 /lb.Pilgrim’s

Back To SchoolEssential Oil Wellness KitThree1/2 oz. Bottles: Immune,Relax, &Brain BoostBlends

SolarayTurmericOne Daily30 cap.

LarabarCashewCookie Bar1.7 oz.Plus SelectedVarieties.

Reg. 1.79

ProbarWholeberry BlastMeal Bar3 oz.

Wheat MontanaHot Dog Buns8 packPlus SelectedVarieties.

Reg. 4.79

378

Acure OrganicsLeave-InConditioner4 oz.

GloryBeeHoneyStixPlus SelectedVarieties.

Earth FriendlyEcos Laundry Pods20 podsPlus SelectedVarieties.

MaraNathaNo StirPeanut Butter16 oz.Plus SelectedVarieties.

Reg. 6.79

395Reg. 7.99

597

ChildLifeEntire Lineon Sale!

NOW FoodsMSM Powder8 oz.

Garden Of LifeKind Organics MultisAll sizes.

New ChapterZyflamendWhole Body60 sg.

Pilgrim’sBakehousePeach Cobbler

Reg. 4.99

399 Whole Fryers- All Natural- Free Range 149

/lb.

1500

50%Off

8/22/143:30pm

Meet the Wine Maker!

FreeTasting!

HOT DEAL

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

40%Off

35%Off

35%Off

20%Off

30%Off

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Dai

ry F

ree

Cascadian FarmDark ChocolateAlmond Granola13.25 oz.Plus SelectedVarieties.

Reg. 5.49

376So DeliciousChocolate Almond Coconut MilkMini Bars4 barsPlus Selected Varieties.

Reg. 5.79

396

ArtisanaRaw CashewButter16 oz.Plus SelectedVarieties.

Reg. 17.49

1147

HOT DEAL

Back toSchool

Reg. 3.29

246

HOT DEAL

HOT DEAL

Back toSchool

Back toSchool

Back toSchool

8/16 -8/22/14

8/16 -8/22/14

8/16 -8/22/14

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED



Family + Healthy = HappyAll sale prices valid through 8/31/2014 unless otherwise stated.

$62 for

M

ADE WITH

IN

G R E D I E N

TS

O r g a n i c

Hutterite Corn 49¢

/ear

Bulk FoodsFresh Ground Peanut Butter

Reg. 5.99/lb.

399/lb.

Organic ValleyLowfat Milk Singles12 packPlus Selected Varieties.

Reg. 18.99

1347

Nature’s PathPeanut Butter Granola11.5 oz.Plus Selected Varieties.

Reg. 4.99

397

R.W. Knudtsen Family100% Juice Boxes4 packPlus Selected Varieties.

Reg. 3.99

Nature’s BakeryLemon Whole Wheat Fig Bar2 oz.Plus Selected Varieties.

Reg. .99¢

68¢

AlaffiaAfrican Black Liquid SoapAll sizes.

Seventh GenerationFree & ClearLaundry Soap100 oz.

Reg. 19.99

1297

Amy’sAnti-Lice Clothing Spray, Hair Spray & 2-in-1 Shampoo

Nordic NaturalsChildren’s DHAAll sizes.

Barlean’sPomegranate Blueberry Total Omega 3-6-9 Vegan Swirl 16 oz.

CadiaApplesauce Cups4 packPlus Selected Varieties.

NaturalCareNerve Fix60 cap.

Reg. 3.29

244

Natural FactorsChewable Vitamin C 500 mgAll flavors.180 chews

Doctor’s BestNatural Brain Enhancers60 cap.

Pilgrim’sBakehouseToaster Loaves

Reg. 3.99

299 Wild Sockeye Salmon1199

/lb.

50%Off

15%Off

30%Off

25%Off

15%Off

20%Off

25%Off

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Cascadian FarmPeanut ButterChocolate ProteinGranola Bars5 barsPlus Selected Varieties. Reg. 5.49

348

Redwood Hill FarmsPlain Goat’s MilkYogurt32 oz.

Reg. 6.99

546

Back toSchool

Back toSchool

Back toSchool

Back toSchool

Back toSchool

Back to

School Back

to

School

Back to

School

Back to

School

Back toSchool

2-Day Labor Day Sale

8/28-8/29/14Fill a Growler & Get a 2nd Growler Fill

HOT DEAL

HOT DEAL

HOT DEAL

Justin’sClassicPeanut Butter Squeeze Packs1.15 oz.Plus Selected Varieties.

Reg. .69¢

48¢

NW LOCAL

NW LOCAL

Larchwood FarmsWild MontanaHuckleberry Jams

FeaturedProduct!

Back toSchool

Back toSchool

8/23 -8/29/148/23 -8/29/14

8/23 -8/29/14


15%Off

NW LOCAL



Strong Bodies. Focused Minds.All sale prices valid through 8/31/2014 unless otherwise stated.

health connections - pilgrim's markethealth connections 1316 n 4th st, coeur d’alene, id /...

Documents