Tips To Avoid Back Aches

Pay Attention To Your Posture

Maintain Optimum Weight

Avoid Direct Pressure On The Spine

Be Active And On The MoveIf you have a desk job, make sure you walk during your coffee and lunch breaks.

Bend Correctly

Increase Exercise Reps Slowly & Steadily

For An Acute BackachePut up your feet and get some rest.

Stretch A Sore BackStretching is a great way to relieve backache.

Get Out Of Bed RightWhen the alarm clock rings every morning the first thought is to hurry out of bed.

Resist the thought and take your time

MedicationBefore starting on medication, check with your doctor first.

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