Download - Health
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Tips To Avoid Back Aches
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Pay Attention To Your Posture
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Maintain Optimum Weight
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Avoid Direct Pressure On The Spine
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Be Active And On The MoveIf you have a desk job, make sure you walk during your coffee and lunch breaks.
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Bend Correctly
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Increase Exercise Reps Slowly & Steadily
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For An Acute BackachePut up your feet and get some rest.
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Stretch A Sore BackStretching is a great way to relieve backache.
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Get Out Of Bed RightWhen the alarm clock rings every morning the first thought is to hurry out of bed.
Resist the thought and take your time
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MedicationBefore starting on medication, check with your doctor first.
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