healing the addicted brain
DESCRIPTION
Information and overview of important content of Harold Urschel's book: Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery ProgramTRANSCRIPT
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Healing the Addicted Brain
A book By:Harold C. Urschel, M.D.
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Overview
Excellent reference book for our clients Easy to read Probably too basic for most clinicians Excellent checklists, worksheets (Maybe
helpful for ERG and IOP) Excellent website
www.enterhealth.com/healingtheaddictedbrain
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Contents
1. It’s a Disease!2. Changing Your Thoughts from Pro-
Addiction to Pro-Recovery3. Combating Triggers and Cravings4. Medications to Initiate Recovery
and Help Maintain Sobriety5. Your 12-Step Recovery Program6. Dealing with Difficult Emotions
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Contents
7. Dealing with Dual Diagnosis8. The Recovering Family9. Lapse and Relapse10. Health and Nutrition in Recovery11. Regaining Enjoyment and
Pleasure12. True Recovery – Maintaining Your
Goals
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It’s a Disease!
A long-term illness caused by measurable physical damage to the brain
Nice graphic of a damaged brain Suggests that it takes 6-10 months of
sobriety before significant brain repair Talk therapy helps correct problems
caused in the prefrontal cortex (planning, reasoning, regulating drives)
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It’s a Disease!
Need medication to correct problems in the limbic system (emotional drive, and memory pathways and urges/cravings)
The new anti-addiction medicines are designed to rebalance the brain’s biochemistry
Use of these medicines enhance ability to focus on and benefit from therapy and 12-step programs
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Changing Thoughts from Pro-Addiction to Pro-Recovery
The addicted brain is full of distorted and irrational thoughts
Harmful thoughts trigger negative emotions which trigger pro-addiction behaviors
List of pro-addiction thoughts (e.g., “I can’t get through this without a drink.”)
Worksheets to assess one’s pro-addiction thoughts and substitute healthy thoughts
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Changing Thoughts from Pro-Addiction to Pro-Recovery
The six-question test of thought accuracy:1. What concrete factual evidence supports
this thought?2. Are there other ways I could view this
situation?3. What is the worst thing that could
happen?4. What is the best thing that could happen?5. What is most likely to happen?6. Is this thought inaccurate?
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Combating Triggers and Cravings
The trick is learning to identify and deactivate triggers and to have a plan in place to handle cravings
A nice quiz to see how much one knows about cravings
Cravings are hardwired to the brain. When exposed to a trigger, memory and dopamine circuits are activated leading to a craving.
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Combating Triggers and Cravings
A worksheet to identify personalized triggers (i.e., people, places, times of day, activities)
A worksheet called a “Daily Trigger Chart” of situations, thoughts/feelings, behavior, pos/neg consequences
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Combating Triggers and Cravings
Strategies for handling triggers Good suggestions for avoiding
triggers; extinguishing triggers by not using; and crushing cravings by talking, distracting self, using flash cards, stress management techniques, and visualizing
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Addictions Medicines
Vivitrol and Campral encourages the addict to cut back on alcohol intake
Campral helps accelerate repairs to brain systems
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Addictions Medicines
Vivitrol The active ingredient is naltrexone Naltrexone is an opiate antagonist used to
treat both alcohol and opiate dependence Works by “plugging in” to opioid receptors
in brain cells thus preventing alcohol and opiate molecules from getting in.
It “jams the lock”.
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Addictions Medicines
Vivitrol Alcohol molecules cannot activate
pleasure pathways and cannot trigger a high
Weakness of naltrexone is that it must be taken daily
Vivitrol is a monthly injection eliminating non-compliance
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Addictions Medicines
Vivitrol’s Benefits1. Decreases cravings for alcohol (and
opiates) by up to 90% compared to those without the medication
2. If pt. does use, it blocks the high you normally get
3. It prevents the first drink from becoming many
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Addictions Medicines
Vivitrol Side Effects Safe, well-tolerated, and non-
addicting Occasional headache, feeling of
sedation, or tenderness at site of injection
Normal dose is 380 mg (daily dose of naltrexone is 50 mg), 70% less than dosage of monthly pills
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Addictions Medicines
Campral Generic name is acamprosate Helps the brain heal more quickly,
thus, reducing cravings and the risk of relapse.
Improves the alcoholic’s cognitive skills, and ability to learn new skills
Accelerates the recovery process
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Addictions Medicines
Campral Talk therapy helps with problems
governed by the cortex, Campral repairs damage to the deeper limbic system
This reduces cravings and makes it easier for the brain to concentrate of talk therapy
It’s believed to restore the GABA and glutamate systems
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Addictions Medicines
Campral
Pts. report after taking it for 4-6 weeks to feel calmer, handle stress more effectively, concentrate and focus better and have fewer cravings
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Addictions Medicines
Campral Need about 200 mg per day to
rebalance GABA and glutamate systems
2-3 tablets daily Suggests taking it for at least a year Nontoxic and nonaddicting Possible side effects – diarrhea,
nausea, itching, intestinal gas
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Addictions Medicines
Other Medicines for Alcoholism Antabuse – acts as a deterrent.
Most effective when administered by a monitor. Standard dose is 250 mg. daily.
Topirimate (Topamax) – Not FDA approved. May reduce alcohol cravings and anxiety
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Addictions Medicines
Medication for Opioids- Suboxone Suboxone (Buprenorphine) – a
partial-agonist. Removes the craving without the “high”.
Blocks the effects of opioids, decreases cravings, and suppresses the major symptoms of withdrawal
Side effects – sweating, headache, pain, nausea, constipation, and insomnia
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Addictions Medicines
Medications for Stimulants Modafinil (Provigil) – shows promise
to reduce cocaine withdrawal Propranolol (Inderal) – decreases
symptoms of cocaine withdrawal Buproprion (Wellbutrin) – seems to
help reduce relapse in Meth addicts Showing promise – topamax,
antabuse, neurontin, lioresal
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Addictions Medicines
Treatment for Sedatives – neurontin, trileptal, seroquel, risperdal, lexapro, and zoloft for symptoms of anxiety;
Treatment for marijuana – seroquel, lexapro, zoloft for anxiety and depression
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Your 12-Step Recovery Program
Basic concepts of AA Importance of Sponsorship 12-Step tips Types of AA meetings Finding AA meetings On average, try 4-6 different
meetings to find the right fit
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Dealing with Difficult Emotions
Focuses on depression, anxiety, and anger
Checklists to determine if you are depressed or suffer from anxiety and suggestions for managing depression, anxiety or anger.
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Dealing with Dual-Diagnosis
53% of drug abusers and 37% of alcohol abusers have at least one serious mental illness
Considers benzos as not an option for pts. with dual diagnosis. Suggests vistaril or trazodone for anxiety.
Dual Recovery Anonymous (DRA) Importance of proper sleep and avoiding
caffeine
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The Recovering Family
Anyone living in the same household of the addict is considered family
Family members unwittingly become enablers
A Lapse/Relapse Consequences Agreement – spells out consequences of returning to substance use
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Lapse and Relapse
9 Warning Signs1. Elevated life stress2. Loss of daily structure3. Neglecting healthy coping skills4. Behavior changes5. Social isolation and withdrawal6. Loss of judgment, loss of control7. A change in attitude8. Reactivation of denial9. Recurrence of physical withdrawal
symptoms
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Lapse and Relapse
A Relapse Prediction Scale
A Lapse/Relapse Prevention Plan worksheet
A Lapse/Relapse Action Plan worksheet
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Health and Nutrition in Recovery
Elements of a healthy diet
Exercise: the world’s best stress reliever
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Regaining Enjoyment and Pleasure
An extensive list of recreational activities to consider
A Pro-Addiction Thoughts checklist A Pro-Recovery Thoughts worksheet Suggestions to brighten your day