HCPS Wellbeing CONNECTION

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In This Issue

Get the Scoop on All Things Go365

Platinum Spotlight—Meet Missy Keller .......................2

Our Most Engaged Schools ..............................................2

Newest Platinum Members—Is your name on the list this month? ..............................................................3

Platinum $100 Gift Card Winner .....................................3

Sign Up for the HCPS Holiday Hustle Challenge ......4

Go365 Member Webinars for December ....................4

Get Ready for 2018—what to expect when your Go365 status resets for the new year ............................5

Meet Our New Wellbeing Coordinator, Dina Marshall ...........................................................................5

DECEMBER 2017

Who doesn’t love the holidays? The lights. The songs. The family gatherings. The presents. The special meals. The overeating. The overspending. The traffic. The bills. The cleaning. The cooking. It’s no wonder so many of us feel stressed out at this time of year.

The good news is, you’re not alone. Even better, there are solutions. Start by reading this month’s Health Focus for comprehensive resources from Humana (page 6). In the meantime, enjoy your holidays and we’ll see you in January.

Holiday Stress Support. Humana is here to help with holiday stress ......................................................................6

Shop Safe Online. Five tips to help you keep your personal information secure ...................................................7

Right Care, Right Time, Right Place. You have options when it comes to where you get your care and how much you pay ............................................................8

Healthy Recipe: Just in time for the holidays: Chocolate Drizzled Coconut Macaroons ............................9

December Wellbeing Calendar ........................................ 10

Volume 2, Issue 10

Upcoming EventsNew Challenge: HCPS Holiday Hustle December 17–23See page 4

Winter Break December 25, 2017–January 5, 2018

Wellbeing on SiteMobile Mammography, Biometric Screenings, and Flu Shots See schedule on page 9

DECEMBER 2017 PAGE 2NextBack

Platinum SpotlightMissy Keller, Organizing Specialist for Hillsborough Classroom Teachers Association

We Want You!Share Your Story!

Did Go365 help you achieve your goals? We want to hear from you! If you would like to share your inspirational story of how Go365 helped you to improve your health and wellbeing, please contact Amy Meldrum, your Humana Wellness Nurse Advocate, at 813-334-2964 or ameldrum1@humana.com.

Congratulations to the Most Engaged Schools in OctoberThe following schools had the highest percentage of staff participating in Go365!

Elementary School Middle School High School ESE Center

1st Place Roosevelt Williams Plant Willis Peters

2nd Place Stowers Mulrennan Sickles LaVoy

3rd Place Ballast Point Young Steinbrenner Mendez

Total Go365 Participation 31% Through October 31, 201731% of eligible HCPS employees participate in Go365. If you haven’t already joined, we encourage you to go to go365.com today and help us reach our goal of 100% participation!

31%

Two years ago, Missy found herself consumed by work and stress, and close to 320 pounds. The scale at Publix wouldn’t even register her weight. That’s when she decided it was time to change her life completely.

It was around that same time when she heard about Go365. With the help of Ashley Kuczynski, Humana’s Go365 consultant, she learned all about the program, decided to participate and make some serious changes.

Missy started by changing her diet and becoming more active. She currently averages 25,000 steps per day, participates in 5Ks, incorporates vegetables into her diet, but allows herself a treat now and then. “Everything in moderation,” she says. The occasional chocolate-covered pecans help keep her on track the rest of the time. She ends each day by setting her Go365 goals for the following day.

As a result of her dedication to the program for the past two years, Missy has gradually lost over 100 pounds. Her blood pressure has improved to the point where she no longer has to take medication. And she’s even looking forward to her next biometric screening to see how much better her numbers are.

Her goal for 2018 is to decrease her Go365 age, which started out at 66—far older than her true age. Today, she strives to maintain her mental balance, to get more sleep, and to holistically be a better person.

Missy before

Missy now, but she’s not

done yet!

NextBackDECEMBER 2017 PAGE 3

Newest Platinum Members Over 100 members reached Platinum Status in October! Join us in congratulating the newest Platinum members.

Congratulations to Joy Brasher, Our October $100 Visa Gift Card Winner! Once you reach Platinum Status, you are entered in a drawing for a $100 Visa gift card for that month! Our newest winner is Joy Brasher, Physical Education Teacher, Pizzo Elementary.

Get Your Name on the Platinum ListEach month we identify the newest Platinum members. When you reach Platinum Status, you will receive an email asking for permission to print your name in this newsletter. Please reply to the email if you would like to receive the recognition you deserve!

Melanie AlsumJesse AndrieuCasey ApplebySheila AuBuchonVan AyresNicole BaldwinBrian BehrensDanielle BenedictStephanie BlasioliJulie BoatrightFelicia BottomStephanie BowenJoy BrasherKatelyn BristolBelinda BrownCatherine BrownGirlene BrownAlena BurleyPamela BushLeah ButlerBrittany CalandraToni CareyMichelle ColemanMichele CollierSamantha CookJeffrey CooleyAmanda CooperLibby CopeAmy CraterPriscilla CurryScott DagonSylvia Davis-AlexanderPatricia DeGraffStephanie DeTringoCiequita DotsonLinda DresselJacqueline EisenhauerDavid ElkinsElizabeth ElyDavid FlawsDanielle FlowersSascha FordJennifer FriebolinLindsey Fuller

Amanda FunkJulie GarthTodd GickerAudrey GoldsteinDawn GoodrichCynthia HammelShelley HerdaBeau HeringerSharon HigginsMaria HornaBarbara HostetterPansy HoughtonKristen InzerilloWendy IveyJanet JasczakTracy JohnsonDiana JonesRegina JonesJanet KellyLauren KingOtis KitchenChristopher KorteLaura KorteStanley KosmoksiLindsey MackJoseph MakinsterDonna Mancuso-FultzAndrea MarshallGlenda MartinJennifer McCambridgeScott McGahaDanielle McGeePamela MilitelloPatricia MillerPatricia MillsMonica MirasolaAnn MorganKaren MorrisNatasha MunnMichelle MurrellSusan NagyWilliam NewKate O’ConnellLeon O’Connell

Grieta PatenaudePaula PittelliMattison PopeMatthew PorterGinnie PoteetErin PoulosLois ReynoldsErin RichardsCharlene RitterLynn RobertsElizabeth RodriguezRobin RogersCynthia RoselloBrian RubenzerEric RubinSusan SantiagoDenise SeguraMadison SkonieVanessa SmithFrances SmitheyMitchell SmitheyAmy StackRochelle StanfillDeron SteinkeKatrina StierenJudith StockerKristen TavolaroShana TiradoVivian ToneyBarbara TooheyJennifer TucyTami Van-TreeseIlianette VazquezSamantha VictorKristi WashburnDavid WatsonMichelle WeedonTeresa WernerJessica WhiteAmie WilbanksTheresa WilliamsCalvin WindomStacy ZebrickBarbara Zimmer

DECEMBER 2017 PAGE 4NextBack

New HCPS Go365 Challenge: HCPS Holiday Hustle If you haven’t joined another challenge or team in December, you will earn 50 Points for joining the HCPS Holiday Hustle Challenge and another 50 Points for joining a team.

Challenge starts December 17 and ends December 23, 2017Register December 1–16, 2017• You must be a Go365 member to participate.

• You must have a device (Humana pedometer, Fitbit, etc.) to track and upload your steps to Go365.

• Grab a friend or two, or more. You must team up with two to 20 people.

• Work toward reaching the individual maximum of 20,000 steps per day.

• Download steps daily and no later than midnight on December 28.

• All steps up to the maximum count toward your team and per-person average. The leaderboard for teams will be determined by the total number of steps per person.

• How to sign up:

• Go to go365.com and log in or use the Go365 app.

• Locate the Challenges link and choose the HCPS Holiday Hustle Challenge.

• Create a team or join an existing team.

Maximize Your Program— Watch a Go365 Webinar Whether you’re just starting out in Go365 or you want to maximize your rewards, take some time to tune in to the Go365 webinars. It’s easy to register: click the link and be sure to mark your calendar.

Go365 Webinars

DECEMBER Member Webinar Topic Wednesdays • Date/Time Registration Links

Get Started with Go365December 6, 10:00 a.m. Registration Link

December 6, 2:00 p.m. Registration Link

Maximize REWARDS with Go365December 13, 10:00 a.m. Registration Link

December 13, 2:00 p.m. Registration Link

HCPS Challenge Results—Top 5 TeamsOctober Fall Fast Step Challenge • 165 Members Enrolled /83 Teams

Team Name and Rank Total Steps

1. Steinbrenner Warriors 1,442,8622. A Team For All 1,341,9203. Plant Panthers 1,196,2444. Cannella Walkers 1,177,6655. Grady Tiger Trotters 1,063,361

TOTAL STEPS 6,222,052

Add Go365 to Your Wellness ToolboxWhen you’re trying to improve your health, the Go365 app can be like having a personal trainer. Use it to earn Points and stay on track to reach your health and wellness goals. Here’s why you need it:

• Earn Points by completing activities that focus on areas such as weight, food, and sleep tracking

• Complete your Health Assessment

• Interact with a health coach

• Submit proof of eligible activities for Points

• View your Points history

• Spend your Bucks in the Go365 Mall

• And more!

Start using the app today. Download the app to your smartphone.

NextBackDECEMBER 2017 PAGE 5

Go365 2018—What to Expect on January 1, 2018Your Go365 program will renew on January 1, 2018. Here are the steps you need to take now and after January 1, 2018 to make sure you get the most out of your program renewal.

Now through December 31, 2017 Continue to earn and spend your points through December 31, 2017.

• Go to Humana.com or Go365.com to see if any of your Points will expire at the end of the year.

• On Go365.com, click on the “Shop the Go365 Mall” and spend those points before they expire (only 10% of your 2017 Points will carry over to 2018).

• Under the “Rewards Summary”, you can review your Bucks balance, your status, and how many Bucks will be expiring and the date of expiration.

Starting January 1, 2018• 10% of your points will carry over from 2017.

• Verify your first workout of the new year to earn 750 Points.

• Complete your Health Assessment by March 31, 2018 and earn up to 750 Points.

• Get a biometric screening. Contact Ashley Kuczynski at akuczynski@humana.com to schedule a screening at your site!

• Earn Double Bonus Bucks in 2018 when you reach your highest status level from 2017.

Welcome, Dina Marshall, Wellbeing Coordinator

Our new Wellbeing Coordinator, Dina Marshall (dina.marshall@sdhc.k12.fl.us) has joined the HCPS family to coordinate all aspects of our Wellbeing4U program. With over 20 years’ experience, Dina has a true passion for health and wellness. While she feels it is each person’s responsibility to do the best he or she can to strive for healthy living, Dina knows everyone learns differently, enjoys different food and activity, has different goals, and is motivated differently. Dina has worked with HCPS as an instructor for More Health, as a volunteer in her children’s schools, and as a health coach contractor for Enliven Wellness Works.

Dina is married to Randall and has two children. Her son is a senior at University of Florida, and her daughter is a senior at H.B. Plant High School. She enjoys exercising outdoors—including walking and jogging—plus circuit training, live music, cheering for the Gators (even this year), and taking advantage of all Tampa has to offer.

As Wellbeing Coordinator, she will work to help HCPS employees understand their personal situation and to take small steps—a forward step is one in the right direction to better health! She is thrilled to begin working in her new role as Wellbeing Coordinator with teachers, staff, and administrators!

Your FREE Personalized Wellbeing and Rewards ProgramWhen it comes to health and wellness, you have your own approach—one that works for you. Go365 makes it easier to get moving along your path with more ways to start, more activities to unlock, and more ways to rack up rewards.

Go365 makes it easier by connecting you to all the tools and resources you need to get there. Tracking your activity is a breeze—just connect your compatible apps or fitness devices and earn Points for all your healthy activities.

Log in to your account on go365.com or via the Go365 app today and get going on your journey!

Watch this short video to learn more about what to expect when your Go365 Account renews on January 1, 2018.

DECEMBER 2017 PAGE 6NextBack

Holiday Stress? Humana Is Here to HelpThe holidays are a time when a lot of people struggle with stress and depression. Part of the stress is the self-imposed pressure of feeling we have to do it all. Well guess what? You don’t have to accept every invitation, drink all the punches, or buy everything on the kids’ wish lists.

So start a new holiday tradition this year. Take a breath, take some pressure off, and operate within reason. You and those around you will have a much happier holiday if you don’t overextend yourself. Start by creating a time and money management checklist and use it as a handy reminder that you don’t have to do it all.

More importantly, keep in mind you don’t have to go it alone. Humana, our health plan, has a wealth of resources you can use any time.

Humana Health CoachingHealth coaching is available via email, phone, online chat, or any combination of the three. You can select a convenient meeting time and program length. Humana’s trained and experienced coaches will assist you in defining your goals and developing personalized action plans using scientifically proven techniques to help you stay focused and overcome challenges. Your coach can help with:

Wellness Quick TakesWant more? Add your name to the Wellness Quick Takes distribution list today.

You’ll get more wellness information on a variety of topics of interest to you, have an opportunity to name monthly challenges, and have your voice heard by taking surveys. Simply email your Humana Wellness Nurse Advocate, Amy Meldrum, at ameldrum1@humana.com and you will be added to the list. Then, watch your inbox for more information.

You can also earn Go365 Points when you work with a Humana Health Coach. Sign up for Health Coaching through our Employee Assistance Program.

Humana Behavioral Health®When you or your family members need a place to turn for mental health or substance abuse issues, Humana can help. Common issues your behavioral health benefits program addresses include anxiety, depression, bipolar disorder, alcohol and drug abuse, and more.

Humana Behavioral Health Services include:

• Providing access to a participating behavioral health network that includes individual providers, hospitals, and mental and substance abuse programs. (To find a Humana Behavioral Health provider near you, please use the provider look-up online at Humana.com.)

• Coordinating your treatment and services, including hospitalization.

• Acting as advocates who monitor your progress with your treating physicians and providers to help coordinate your care.

• Providing assistance when you have questions or concerns involving your behavioral health.

Help is available 24/7. You can call Humana Behavioral Health at 800-777-6330 for more information. Your confidentiality is protected according to federal and state requirements.

✓ Managing weight

✓ Eating healthier

✓ Blood pressure management

✓ Preventive health

✓ Managing cholesterol

✓ Increasing physical activity

✓ Managing blood sugar

✓ Quitting smoking

✓ Managing stress

✓ Back care

✓ And more

Lower Your Holiday Costs With Go365 PointsConsider stepping up your activities and cash in your Go365 Points to spend on holiday expenses. Depending on how many Points you have, you may be able to cross a few names off your list or splurge on a new holiday outfit.

NextBackDECEMBER 2017 PAGE 7

Aetna Resources for Living Is All About YOU!Shop Safe Online: Five Tips to Keep Your Info Secure This time of year, the convenience of internet shopping is ideal. With ample options, deals, and sometimes free shipping, it’s appealing to stay at home and have everything sent to you with one click. However, we want to make sure you don’t sacrifice security for convenience. By following the steps outlined below, you can help protect your identity and financial accounts.

Watch out for impersonators. Don’t share personal information on the phone, through the mail, or online unless you’ve initiated the contact and know who you’re dealing with. When in doubt, visit the company website or call the customer service number on your account statement.

Keep passwords private. Set social media pages to private and use a different password for each account. Depending on your posting habits, online posts can give away answers to security questions and facilitate access to your account. It’s also a good idea to keep from storing passwords online or where someone else can easily find them. Consider password-keeping software or apps for additional help with this step.

Look for the lock. A “lock” icon ( ) on the status bar of your internet browser means your information will be safe when it’s transmitted. Look for the lock before you transmit personal information.

Be wise about Wi-Fi. If you’re away from home or work and using a public wireless network, only join secure, recognizable networks, and be cautious about sharing financial information, looking for the “lock” icon on the transaction site if the connection is not free.

Defend your devices. Store financial information on your phone, tablet, or laptop only when necessary. Lock your device with a secure passcode or password, and don’t leave it somewhere easily accessible to others, like an unlocked car.

Aetna Resources for Living 855-327-6463 • 24/7

resourcesforliving.com Username: SCHOOLEAP • Password: 8553276463

Stress Busting Support From Resources for LivingWhen you don’t have time to talk to someone or read a brochure, considering watching a Resources for Living webinar. You can choose from a variety of topics. Here are links to several webinars focused on helping you cope with holiday stress. You can watch the webinar and download the slides to take notes or read the transcript.

Holiday Stress: What to Expect and How to Cope. This 17-minute webinar covers the source of stress, how to set healthy holiday expectations, and ways to cope.

Twenty Minutes to Relaxation. You will be guided through relaxation techniques that you can do on your own when you need to breathe deep and let go of stress.

Unplug to Relax. Social media and electronic devices have many benefits, but an overload can lead to burnout and additional sources of stress. Watch this webinar to learn about the benefits of unplugging and tips for detoxing.

Any time you want to talk to a counselor about your stress and get personalized, confidential help, call 855-327-6463. Counselors are available 24/7.

Source: Resources for Living Presents

LifeMart Discount Center: Holiday Shopping

Everyone has some type of shopping to do at this time of the year. Save time by visiting LifeMart to complete your shopping list! There’s something for everyone, including flowers and gifts, electronics, apparel, and more. You have FREE access, 24/7, to the LifeMart Discount Center. Don’t wait! You can start saving today! And while you’re there, look for other savings on top brands and services. Come back often to see new offers.

LifeMart

DECEMBER 2017 PAGE 8NextBack

Right Care, Right Time, Right Place When you or a covered dependent gets sick or has a minor injury, you can save time and a lot of money when you go to the right place for non-life-threatening illnesses or accidents. The good news is you have options.

Primary Care Physcian (PCP)/Pediatrician Office. Even if not required to by your plan, you should choose a PCP to manage and direct your health care. Your PCP or pediatrician knows you and your dependents best and should be your first option for non-emergency situations. Depending on your medical plan, your copay will be $15 to $30 per visit.*

CoverageFirst Clinics. When you enroll in a CoverageFirst Local or National plan, you pay a $15 copay per visit at participating clinics. To find a Tampa Family Health Center or Suncoast Community Health Center, call Humana Member Services at 800-463-2441 or go to your IDEAS Desktop and select the “Employee Benefits” icon, then the “Resources” folder and “Humana CoverageFirst Clinics.”

Doctor On Demand. For the same copay as a PCP visit*, you can participate in a live video doctor visit from your mobile device or computer 24 hours a day, 365 days a year. Doctor On Demand physicians can treat colds, sore throats, flu symptoms, allergies and sinus infections, and more. Visit doctorondemand.com/humana or download the FREE Doctor On Demand app from the App Store or Google Play.

Urgent Care Centers. These make sense when you need treatment after office hours for a minor illness or injury. You’ll pay a $50 copay per visit. Call Humana Member Services at 800-463-2441 to find an urgent care center near you.**

The Emergency Room. The ER was designed to provide fast, life-or-limb-saving care. For the 2018 plan year, you will pay a $300 emergency room copay plus the deductible, if required.** Not sure if your condition is an emergency? You should call:• Your primary care physician• HumanaFirst®—Humana’s 24-hour Nurse Advice Line at 800-622-9529• Humana Member Services at 800-463-2441

* PCP and Doctor On Demand copays: HMO Staff, you pay $15; HMO Select, you pay $30; CoverageFirst Local or National, you pay $25; HDHP, you pay 10% after the deductible for PCP and $40 for Doctor On Demand.

** Through December 31, 2017, the emergency room copay is $250 plus deductible (if applicable). If you are enrolled in the High Deductible Health Plan (HDHP), you will pay the deductible first and then 10% coinsurance for urgent care or emergency room visits.

Choosing the Right Place at a Glance

HumanaFirst® Nurse Advice Line

When you are not sure where to go, call 800-622-9529 There are over 40 in-network walk-in clinics and urgent care centers in the Tampa Bay Area. To find the closest in-network walk-in clinic or urgent care center, call Humana Member Services at 800-463-2441 or go to your IDEAS Desktop, click on “Employee Benefits,” the “Resources” folder, “Humana Insurance,” and then the “Humana Urgent Care Providers” list. Always check the Humana provider directory first to make sure you are going to an in-network provider.

Doctor’s Office (PCP/Pediatrician)

The first place to call for anything that is not an emergency

CoverageFirst Clinics When you are enrolled in a CoverageFirst plan, consider a Tampa Family Health Center or Suncoast Community Health Center

Doctor On Demand When it’s after hours or inconvenient to leave your home for anything that is not an emergency

Retail Clinic For minor illnesses, screenings, and shots

Urgent Care Center When your doctor is not available and you need services quickly (e.g., flu, an infection, a minor burn, a sprain)

Emergency Room For life-threatening emergencies, stroke, heart attack, severe bleeding, head injury, or difficulty breathing

NextBackDECEMBER 2017 PAGE 9

Recipe of the MonthWeight Watchers Chocolate Drizzled Coconut Macaroons (3 Smart Points/Piece) Total Time: 1 hour 15 min

Ingredients

InstructionsIn a heavy saucepan combine egg whites, sugar, salt, and coconut flakes and cook over medium-low heat, stirring frequently until all the ingredients combine together, about 12–15 minutes.

The mixture should be sticky and moist, not dry. Remove from heat and stir in the almond and vanilla extracts. Set aside on a dish and let it cool in the refrigerator about 30 minutes.

Preheat the oven to 300 degrees. Using a tablespoon, scoop tightly packed tablespoonfuls onto a baking sheet covered with parchment paper.

Bake 27–30 minutes or until golden. Let them cool, then melt the chocolate in the microwave and drizzle on top of the cookies using a spatula or a spoon.

Nutrition InformationYield: 19 servings, Serving Size: 2 macaroons Amount Per Serving: Smart Points: 6; Points +: 3; Calories: 105; Total Fat: 5.5g; Sodium: 15mg; Carbohydrates: 13g; Fiber: 1g; Sugar: 12g; Protein: 2g © Skinnytaste – https://www.skinnytaste.com/chocolate-drizzled-coconut-macaroons/

Wellbeing On Site — December 2018Throughout the year HCPS schedules wellbeing events at locations throughout the District. Here are a list of events scheduled so far for December. All HCPS Humana-covered employees can participate at any location. Please contact Amy Meldrum at ameldrum1@humana.com for more information about these events or scheduling an event at your location.

3/4 cup (5 large) egg whites½ cup + 2 tablespoons raw sugarPinch of salt10 ounces sweetened coconut flakes (Baker’s brand)

½ teaspoon almond extract1/4 teaspoon vanilla extract1 ounce melted semi-sweet chocolate for drizzling

Date Mobile Mammography Bus • By appointment only, go to www.tampabaymobilemammography.com/schedule Biometric Screenings and Flu Shots

12/4 Plant High School, Coleman Middle School, Mabry Elementary School

Flu Shots Only • Shaw Elementary School, 2:00 p.m. – 4:00 p.m.

12/7 East Bay High School, Eisenhower Middle School, Corr Elementary School

Biometric Screening Only • Sessums Elementary School, 2:15 p.m. – 4:15 p.m.

12/11 Jefferson High School, Dickenson Elementary School N/A

12/13 Strawberry Crest High School, Monroe Middle School, Bailey Elementary School, Lanier Elementary School

Biometric Screening Only • Just Elementary School, 1:30 p.m. – 3:30 p.m.

12/18 N/A Biometric Screening and Flu Shots • Brooker Elementary School, 1:30 p.m. – 3:30 p.m.

12/20 N/A Biometric Screening Only • Claywell Elementary School, 2:00 p.m. – 4:00 p.m.

CALENDAR YEAR / MONTH

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

26 27 28 29 30 01 02

Enroll in December's

Challenge in Go3655k Reindeer Run

q 1 point every 1000 q 1 point every 1000

03 04 05 06 07 08 09

MONTHLY WEBSITE OR

MOBILE APP VISIT - 10

pts

SET A WEEKLY LOG

MILESTONE - 10 pts per

week

Jingle Bell Run Tampa

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

10 11 12 13 14 15 16

SET A SLEEP DIARY

MILESTONE - 25 pts per

week

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

17 18 19 20 21 22 23

Challenge BeginsSET A FITNESS

MILESTONE - 25 ptsChallenge Ends

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

24 25 26 27 28 29 30

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

31

q 1 point every 1000

2017 DECEMBER

Last day to upload steps

The body ACHIEVES what the mind BELIEVES.

Do at least one thing EVERY DAY that makes you HAPPY.

ACTIVATE YOUR

GO365 ACCOUNT TODAY BY EITHER:

1. ONLINEHEALTH

ASSESSMENT

2. BIOMETRICSCREENING

3. LOG AWORKOUT EITHER AT

YOUR FITNESS CLUB OR

WITH YOUR CONNECTED

FITNESS TRACKER.

PREV

ENTI

ON

Earn Points for Preventive Care

Go365.com

We are committed to helping you achieve your best health. Rewards for participating in Go365 are available to all members. If you think you might be unable to meet a standard for a Go365 reward, you might qualify for an opportunity to earn the same reward by different means. Sign in to your Go365.com account and visit the Communication center to send us a secure message and we will work with you (and, if you wish, with your healthcare practitioner) to develop another way to qualify for the reward.

Activity Points

Health screenings 400 up to 400/program year per screening

Earn Points by getting screenings such as a Pap smear, mammogram, prostate exam or colorectal screening. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed. Age restrictions apply. See Go365.com for details.

Dental exam 200 up to 400/program year

Visit your dentist and earn Points for preventive dental exams. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your dental exam. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed.

Vision exam 200 once/program year

Earn Points for a preventive vision exam. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your vision exam. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed.

Flu shot 200 once/program year

Get your annual flu shot and submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your flu shot. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed

Nicotine test 400 once/program year

After receiving a cotinine (nicotine) test, submit a Nicotine Test Form, available online, within 90 days of completing the test with your healthcare provider.

Biometric Screening Earn Points by getting your Biometric Screening at an approved healthcare provider or from your physician. Submit the Biometric Screening Form, available online, within 90 days of completing your Screening to earn Points. Biometric Screenings completed at a national vendor will submit the results automatically up to 45 days from date of service.

The Biometric Screening measures your:

Body mass index (BMI) Blood pressureBlood glucoseTotal cholesterol

800400400400

once/program year

Adult children are not eligible to earn Points for Biometric Screening Completion.

WEB & APP WEB ONLY APP ONLY

Download the Go365® App today to your smartphone. Use it to help you stay on track in reaching your health and well-being goals.

The Go365 App Put the power in your pocket

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, SIM

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The App has it allLook what you can do:

Go head-to-head against other Go365 members and compete in Challenges*

Submit proof of eligibile activities for Points

Connect compatible devices and tracking apps

Personalize experiences with photos

Complete or update your Health Assessment in quick, two-minute sections

Explore ways to increase your Points total

Complete activities that focus on areas such as food and sleep tracking for Points**

Check on your Go365 Age and Status

Enroll and interact with a health coach

See your Points history

Spend your Bucks in the Go365 Mall

Download the Go365 App

Look how the Go365 App can make your life easier. Sign in today.

Go365 is not an insurance product. Not available with all Humana health plans.

* Members earn 50 Points for joining a Challenge and 50 more for joining a Challenge team, up to a maximum of 100 combined Points per month no matter how many Challenges and Challenge teams a member may join.

** Depending on the activity, activities can be worth 2 Points a day or may have a weekly or monthly cap. Refer to the App for Points limits.

Want to move forward with meeting a personal goal? It’s not easy going it alone. The health coaching program offered by Go365TM can help! Our coaching program gives you expert support as you create a plan that works for you. Health coaching is available to all Go365 members.

Go365 health coaching can make the life you want a little easier by helping to improve your health.

What can a health coach help you with?• Weight• Nutrition • Blood pressure• Cholesterol• Physical activity

• Blood sugar• Tobacco • Stress • Back care

What does a health coach do?• Clarifies your goals and priorities• Creates a personalized plan• Teaches you new methods to achieve your goals

• Helps you find your hidden motivation• Provides accountability and support

Go36

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STEP FORWARD TO A NEW DAY

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Go365 health coaching

Earn Points for working with a health coachEnrolling (first time enrollees only) 200 once/lifetime

Three phone interactionsSix email interactions or six progress note entries 50 Points up to 600/program year(individually or combined)

Ready to get started?• Sign in to your Go365 account and find health coaching under “Quick Links” • If you use the Go365 App, tap “More–>Coaching–>Call a coach” • You can also call 1-855-852-9450Go365 is not an insurance product. Not available with all Humana health plans. These non-insurance services are provided by Humana Wellness and Go365.

Join the Go365 support communitycommunity.Go365.com