havem health wellness workshop
TRANSCRIPT
Havem's Centre for World Welfare Organizes
HavemHCFWW center for Excellence
Happiness Workshop
Lead�a�Joyous�&�Confident�Life!
Stay�Enthralled�&�Energized!�
AN UNMISSABLE OPPORTUNITY!Come, Join, Practice & Get TRANSFORMED.
Chosen for you from the Ancient YOGIC SCIENCES of India
Yoga, Pranayama & MeditationON
Duration : 2 Days ( 2 Hours each day )
Time : 7 a.m to 9 a.m
Target Audience: Target Audience: Corporate Executives,
IT Professionals, Bureaucrats, Civil Servants,
University Professors, Students, Individuals,
Any member of the public, if interested.
Havem
Program Highlights
THOUGHT – The Architect Of Destiny, Psycho-physical Imbalances and Thoughts, Creative Powers Of Thoughts, How Thoughts Chisels one's countenance, How Thoughts act as un-noticed Boomerangs – Lessons & Practice
Miraculous Powers of Concentration – Importance Of Concentration, Concentration Practice, Benefits Of Concentration, Aids To Concentr-ation, Lessons & Practice
THOUGHT POWER - Its Laws & Dynamics
Health, Happiness, Peace & Prosperity
Practice of MRITYUNJAYA KRIYA
After years of meticulous research, under the invaluable guidance of
the Sages and Yogis in the Himalayas, MRITYUNJAYA KRIYA was
evolved as a blessing for the humanity.
MRITYUNJAYA KRIYA, therefore is a thoroughly conceived,
Scientifically designed Process that combines : Hatha Yoga Postures
and Excercises, together with Pranayama and Meditation - being
deliverd in 4 MODULES.
Havem
Health, Happiness, Peace & Prosperity
Today's pace of living, cut throat competition and greed for material success contribute to distrust and dishonesty manifesting in society as domestic violence, juvenile delinquency, crime, ethnic strife and many other social ills.
These make free inroads into organizations in the form of work related stress, anxiety, workplace conflicts, jealousy, petty office politics etc.
These also affect negatively the health of an organization's work force with a host of debilitating diseases such as blood pressure, heart ailments, liver problems, diabetes, depression and a number of neurological disorders
All these symptoms go unnoticed or disregarded till their intensity increases to dangerous proportions, effectively pushing the organization into a downward spiral with falling revenues, decline in profitability, decline in brand value and standing in the community etc.
Virtues that oppose this decline such as positive thinking, love for the job and the organization, enthusiasm, commitment, team work, pride in performance–the virtues that mark great organizations are present inadequately or altogether missing in most of today's organizations.
An organization cannot create these virtues simply by controlling and driving people to perform. What is required is a complete re-engineering of each individuals mind inside-out reviving of the internal harmony, joy for living and love for fellow citizens. This is the specialty of HAVEM'S WORKSHOP ON STRESS AND WHOLENESS MANAGEMENT
Need for the Workshop
Havem
Health, Happiness, Peace & Prosperity
Immediate change in the outlook of the trainees – sudden outburst of positive thinking, enthusiasm / freedom from various Stress-ailments /diseases
Love for the organization, the job and the fellow workers
Desire to perform, commitment to achievement
Cheerful demeanor, vibrancy and contagious energy
Courage to face difficult situations head on and overcome them
Flexibility and openness to change and new ideas
Creative /Constructive and problem solving abilities
Impacts Individual’s Mind, Body & Emotional Health
M RITYUNJAYA K RIYA
Havem
Health, Happiness, Peace & Prosperity
Besides the above get relief from many known or unknown, incurable diseases. This
WORKSHOP also brings in
Total Rejuvenation of Mind, Body and Soul that makes you feel
Enthralled and Energized & that :-
Freedom from STRESS & DEPRESSION and other Mental Ailments
Benifits Derived from Regular Practice
Freedom from BLOOD PRESSURE
Freedom from (DRUGS) Addictions
Get rid of Diabetes
Relief from Backaches & Arthritis
Freedom from OBESITY
Braces you up
Vivifies you
Invigorates you
Saves Doctors' Bills
Havem
Health, Happiness, Peace & Prosperity
M RITYUNJAYA K RIYAThe powerful YOGIC technique
to acquire eternal youth
Surya Rashmi Kriya with SURYANAMASKARA (Sun Salutation Postures) A very effective Scientific Process for total Rejuvenation of Mind, Body & Soul.
Module 1
1)
2) Tadasana
Hastaprakshepan – 1+13)
Trikonasana4)
Hastameruvakrasana – 1+1 5)
Danda Kriya (1+1+1)6)
Havem
Health, Happiness, Peace & Prosperity
M RITYUNJAYA K RIYAThe powerful YOGIC technique
to acquire eternal youth
Module 2
1) Sarvangasana
2) Ardhamatsyasana
3) Pashchimottasana
4) Bhujangasana
5) Salavasana
6) Makarasana
7) Halasana
8) Markatasana
9) Thalavastikriya
10) Pawanmuktasana
11) Dhanurasana
12) Ardhamayurasana
13) Savasana
Havem
Health, Happiness, Peace & Prosperity
M RITYUNJAYA K RIYAThe powerful YOGIC technique
to acquire eternal youth
Module 3
1) Rhythmic Pranayama
2) Kapalabhati Pranayama
3) Trivandha Pranayama
4) Agnisara Pranayama
5) Anuloma Viloma Pranayama
6) Bhramri Pranayama
1) Dynamic Meditation [MK26]
2) Contemplative Meditation [MK27]
Module 4
Havem
Health, Happiness, Peace & Prosperity
RELEVANCE OF HAVEM
Stress is caused by Defilements in our minds, generated by our own mind.
Defilements are results of the following negative emotions:
Rash, Diabetes, Backache, Heart Attack, Kidney Failure, Arthritis, Hypertension, Hypo Tension, Depressions & Various Neurological Setbacks have been proved scientifically to result from Defilements of the mind.
Defilements and the resulting stress are also feared to be the cause of several hitherto clinically unknown diseases.
DISEASESSTRESS
Greed Anger Jealousy Hatred Self Pity
Havem
Health, Happiness, Peace & Prosperity
THE PATH TO DREADED AILMENTS
NegativeEmotional
Stimuli
Activationof
13 billioncells
Transmissionto HypothalamusAnd the CentralNervous system
Transmittedvia The nerve
Network toVarious parts of
The body
Reaches the
Medulla ofThe
Kidneys
Starts a chainof Chemical
Reactions andOver secretion
of Severalhormones
Productionof chemicalsand excess
hormones damagecells and tissuescausing several
ailments
Havem
ActivitySL No Focus Area / Results
INTRODUCTION / WELCOME:Universal Prayer and
Meditation on Chantings
g� Familiarizing / importance and benefits derived
from Vedantic Management /significance of bringing
spirituality in the work place
THOUGHT POWER - ITS LAWS &
DYNAMICS:
a) Thought - The architect of destiny
b) How thoughts chisel one's countenance
c) Negative thoughts and their impact on life
d) Psycho - physical imbalances and thoughts
e) Thought - A Boomerang!
f) Thought and its creative powers
g� Acquisition of the power of personality success
in life
Illumination to intelligenceg
Empowering human will Achieving greatnessg�
Students, grown ups, Corporate Executives,
Doctors, Lawyers, Businessmen, Engineers,
Policemen, Housewives - all are bound to find
guidance for thought power and thought culture
for a positive, dynamic, rich, triumphant and
joyous life.
1.
2.
HAPPINES WORKSHOP AGENDAHAPPINES WORKSHOP AGENDA
Havem
HAPPINES WORKSHOP AGENDA
ActivitySL No Focus Area / Results
CONCENTRATION:HAVEM'S MRITYUNJAY KRIYA
MODULE 1:
a) Cosmic Energy - Talk
b) Energy Progression Practice I (Ati Sukha Dayi Pranayama)
c) Energy Progression Practice II (Rythmical Pranayama)
a) Importance
b) Power of concentration
c) Concentration - practice
d) Benefits
e) Aids to concentration
g Purification / calming down the surging
emotions
Strengthening of the thought process and mindg
Great achievements possible throughg
concentrated waves of mind
Overcoming negative emotions to overcomeg
diseases
HAVEM'S MRITYUNJAY KRIYA MODULE 1:
a) Cosmic Energy - Talk
b) Energy Progression Practice I (Ati Sukha Dayi Pranayama)
c) Energy Progression Practice II (Rythmical Pranayama)
d) Yogic Relaxation
e) Makarasana
f) Shasankasana
g) Sabasana
g Perfect flow of energy
Light bodyg
Removing decadence of the mind, body & g
spirit
Activating cosmic energyg
Ridding of diseases - body & soulg
Freedom from stress and related problemsg
Peace and blissg
Revitalizing life-forceg
3.
4.
Havem
HAPPINES WORKSHOP AGENDA
ActivitySL No Focus Area / Results
5. HAVEM'S MRITYUNJAY KRIYA MODULE 2:
Dynamic Meditationa) Guide to Dynamic Meditation - Talk
b) Practice of Dynamic Meditation - Energise 7 power centers of subtle body
g� Activating power centers and flow of cosmic energy
g� Giving peace, tranqulity, joy and feeling ofindependence
Stress relief, bliss, attitudinal changes andg
Empowering the individual
HAVEM'S MRITYUNJAY KRIYA MODULE 3:
a) Transcendental Engineering & HAVEM's Health Technology - Talk
b) Practice of 6 pranayamas and 19 yogic postures /exercise
g Cures all diseases Immunity from stress and related diseases such as cold, cough, asthma, allergy, thyroid, constipation, blood pressure, diabetes, kidney problems, neurological problems, intestinal ailments etc.
6.
7.
Confidence building and determination
g A panacea, a sovereign specific for all diseases
Awakening of the psychic facultyg
Activation of vital forceg
Complete relaxationg
HAVEM'S MRITYUNJAY KRIYA MODULE - 4
a) Dynamic Meditation
b) Contemplative Meditation
Health, Happiness, Peace & Prosperity
Thank you
HAVEM CONSULTING GROUP (HCG)HAVEM'S CENTRE FOR WORLD WELFARE (HCFWW) BANGALORE, INDIA.
Cell : +91 9902709603 | +91 9902709603E-mail : [email protected] : www.havemindia.com
HAVEM’S CENTRE FOR WORLD WELFARE (HCFWW)
HavemHCFWW center for Excellence