HappinessHappiness  is a mental or emotional state of is a mental or emotional state of wellwell-- beingbeing characterized by positive or  characterized by positive or 

pleasantpleasant emotions ranging emotions ranging from  contentmentcontentment to  to

intense joyintense joy !!

•  Do small favors for your housemates, expecting nothing in return (not even a thank you!)

Simple Things to Make YouHappier

Park a comfy chair under the Park a comfy chair under the window and just sit and relax window and just sit and relax , ,

looking at the sky…..sun rise and looking at the sky…..sun rise and sun set, sun set, to to the stars, the stars, to to the moon. the moon. 

SingSing!!The sound of great music, it The sound of great music, it

soothes soothes youryour soul, it calms the soul, it calms the stormstorm

of a story thof a story that at needs to be told. needs to be told.

Be inBe inLoveLove!!

staystay up in bed up in bed ,,watch good movies watch good movies or read good booksor read good books or just or just

dreamdream of fairy tales of fairy tales

Look in the mirrorLook in the mirror after you've dressed your after you've dressed your favourite clothes –this thing in a indirect way favourite clothes –this thing in a indirect way makes you feel:makes you feel:happy, loved, importanthappy, loved, important and and

these are the most important steps to these are the most important steps to happinesshappiness

DecoratDecoratee your roomyour room – in this way you – in this way you will remove negativity and you will will remove negativity and you will

create a positive atmospherecreate a positive atmosphere

Bubble bathsBubble baths--a dose of relaxa dose of relax.Doing .Doing this you this you will escapewill escape into the world of into the world of

happinesshappiness

And last but not the least,And last but not the least,dodo an an efforteffort to be to be a better human a better human beingbeing than than UU was from the was from the

previous day.previous day.

What makes me happy?What makes me happy? .. .. It's the little thingsIt's the little things !!

Being healthy !Looking at the clouds!Christmas lights  ! My little apartment !My family!

Thank you for your Thank you for your attentionattention