handball for all kopaonik, serbia 04-10.july 2011. summer handball academy
TRANSCRIPT
Handball for all
KOPAONIK, SERBIA 04-10.July 2011.
Summer Handball Academy
Why to be there?1 - First and unique Individual training 1-1 with the best coaches!
2 x Excursions to Kopaonik (2017m) which will leave you breathless.
3 x Tests and 3 x training in gym
4 x Theoretical lectures Top lecturers in all the aspects of handball and sport
5 * Comfort and accommodation
6 x Full board Sports bed (210cm), sports nutrition, laundry, all inclusive!
7 x Days filled with handball
8 x Handball training in sport hall
9 x Languages
10 * Rating
Hall, gym, sauna, all in one!
Monday to Sunday (04-10.July 2011)
As a part of the hotel
Eng,Ser-Cro, Spa, Rom, Slo, Fra, Hun, Por, Ger
and the memories that you will get
and programs that you will carry out with them
Program
Monday 04th of JulyArrival at the airport until 15h, transport to Kopaonik
Tuesday 05th of July
Training at 19h and opening meeting at 21h
Wednesday 06th of July
Thursday 07th of July
Friday 08th of July
Saturday 09th of July
Sunday 10th of July
S & C testing
Training at 18h and theoretical lecture at 21h
Physical preparation – training in the gym
Morning in nature with S&C coach + Excursion
Training at 18h and theoretical lecture at 21h
Training in the sport hall at 10h
Training at 18h and “Let’s ask the stars” at 21h
Excursion to the mountain Kopaonik
Training at 18h and closing ceremony at 21h
Transport to Belgrade, free time in shopping center
Return homes
Training at 18h and theoretical lecture at 21h
Where we are
Hotel “OZON” Brzece, Kopaonik, Serbiahttp://www.hotelozon.rs/
Our team
HEAD COACH
S&C COACH
GOALKEEPER COACH PHYSIO
COACHJure Sterbucl (Slo)
Dragan Djukic (Srb)
Veroljub Kosovac (Swe)
Dragan Ilic (Srb)Alexandru Buligan (Rou)
Who we are
DRAGAN DJUKIC
Experience with National Teams
Head coach of British Olympic Hand.team
Head coach of Switzerland
Head coach of Macedonia
Head coach of Jordan
Head coach of Serbian U-21, U-19 team
Experience with Clubs
PICK Szeged, Hungary
Madeira SAD, Portugal
Vardar, Macedonia
Red Star, Metaloplastika-Serbia
Kolubara,Zupa,Napredak-Serbia
Languages: Srb-Cro, Eng, Rus, Por, Hun
w w w . d r a g a n d j u k i c . c o m
Who we are
VEROLJUB KOSOVAC
PLAYER:
Goc, Student, Red star (Srb)
Barcelona (Spain)
Kristianstad (Sweden)
COACH:
IFK Kristianstad (Sweden) 90-94
IFK Trelleborg (Sweden) 95-96
IFK Istad (Sweden) 96-98
H43 (Sweden) 98-05
CAI Aragon (Spain) 05-09
Skjern (Denmark) 09 - until now
ACHIEVEMENTS (as a coach):
Final of EHF Cup 2006/07
2 x 1/2 of EHF Cup 07/08, 08/09
2 x 1/2 of Copa del Ray 06/07, 07/08
Languages:
Swe, Ser-Cro, Esp, Dan
Who we are
ALEXANDRU BULIGAN
PLAYER:
Politehnica (Rom)
Dinamo (Rom)
Arrate (Esp)
Guadalajara (Esp)
San Antonio (Esp)
ACHIEVEMENTS (as a player):
3 x University World Champion (81,85,87)
Olympic bronze medal - LA 1984
World Championship bronze medal - 1990)
Best world goalkeeper - 1990
Spanish League, Super Cup and Cup winner
ChLeague Winner and CWCup winner
COACH:
Assist. And GK coach of San Antonio (Esp)
Assist. and GK coach of Spanish National Team
Assist. and GK coach of Constanta (Rom)
ACHIEVEMENTS (as a coach):
WCh 2005 gold medal
ECh 2006 silver medal
OG 2008 bronze medal
Spanish League, Super Cup and Cup winner
CWCup winner
Mediterranean games 2005 winner
Languages: Romanian, Spanish, French, English
JURE STERBUCL
Who we are
Assist. and S&C coach of the Italian National Team 2005-2007
Assist. S&C and U-21 coach of Trimo Trebnje (Slo) 2004-2006
S&C coach of the Great Britain National Team from 2009 until now
S&C coach of Krim Elektra (Slo) from 2008 until now
Ex handball player (1988-1998)
Personal coach for individual training from 2005 until now
Languages: Slovenian, English, Srb-Cro, Italian, German
Professor of physical education – specialty: Fitness Training
h t t p : / / b s s p o r t . e u /
http://www.youtube.com/watch?v=CsN4ZI2DCeA
Handball coordination ladder
Who we are
Sport experience:
2010-NOC Serbia / YOG - Singapore2009-NOC Serbia / EYOF – Tampere 2009-NOC Serbia / Mediterranean games – Pescara(also ex handball player of HC “Zupa” and HC “Red Star”)
Froedtert Hospital Waukesha, WI – USARehabilitation Technician-Responsible for assisting physical and occupational therapist.-Assisted extensively in therapeutic program with one on one patient bases.Rehabilitation Clinic Dr. M.Zotovic Belgrade Physical Therapist-Maintained reports for patients that included evaluation, diagnosis,treatment, planned procedures and methods of therapy.Education: Advanced School of Medicine Belgrade , YUG-Majored in Physical Therapy-Associates degree in Physical Therapy-Cumulative GPA- 9.0/ 10-Bi - lingual Serbian, United States resident.
DRAGAN I LIC
Let's ask the stars:
GUESTNedeljko Jovanovic (Srb)
GUESTDanijel Andjelkovic(Srb)
GUESTNenad Vukcovic (Srb)
TOULOUSE, Fra
PICK SZEGED, Hun
IK SAVEHOF, Swe
SINTELON, Srb
Serbian Nat.Team 80games
INSBRUCK, Aut
PORTLAND SA, Esp
PICK SZEGED, Hun
METALOPLASTIKA, Srb
Yug. Nat.Team 180games
MELSUNGEN, Ger
CHAMBERI, Fra
RED STAR, Srb
Serbian Nat.Team 70games
RED STAR, Srb
GOLD CLUB, Slo
S&C programTesting: body composition (% muscle,% fat), aerobic capacity (VO2max)basis on running test, testing at the gym
Basics of working in the gym, drafting of general and specificprograms based on the testing in the gym
Coordination of handball movements - working on the coordination ladder: correction and completion of running, improvement of defense movement , improving feinting and the change in direction, and vertical jump exercises (explosive)
Functional stabilization of joints - preventive exercises for the ankle; knee; shoulder
Corrective exercises for back pain, shoulder
Preventive exercises for the stomach and back
Development of general and specific individualized training programin the period of active rest
Follow-up tests, consultations after the camp, the implementation ofpreventive and compensatory exercises during the competition period
Handball program
Individual technique : tricks, dribble, “run-up” with and without the ball
Reception and pass with the ball in the modern handball
Pass – special form (Assists pass as a way to make you and your teammates happy!)
Different forms of shooting, training and tactical appliance
Landing after shoot; tricks; pass
Individual playing 1-1 (be successful without “force”)
Individual defense - correction of basic principles and their practical application
Group tactics 2-2, with the cooperation (different lines) of the players
Basic principles of collective tactics and common mistakes and misconceptions
Goalkeeper ’s program
The basic stance and movements from the basic stance
Specifics of the defense reaction from 6m shoot
Different ways to be successful against the shots from wing position
Specifics of different schools for goalies
Correction of common errors in defense against shots from 9m
How much can be achieved by working on the speed of reaction?
Truths and Misconceptions about the handball technique of goalkeepers
Your role in fast brake!
Preparation for the game - how to be always "ready"
Handball for all
KOPAONIK, SERBIA 04-10.July 2010.
Summer Handball Academy
- Official language: English
Good to know
- Special offer for the trainers who want to follow the camp
- Doctor and physiotherapist provided for all duration of the camp
- The possibility of "companion" at a special price
Contact:e-mail: [email protected]+381-63-611273 (mobile phone)
- Target group: players from 18 to 23 (younger may attend if accompanied!)
- If you are over 23 and if you still want to be better - you are welcome!
GENERAL
SPECIAL SERVICES (on request)
- Creating web presentations
- Creating of individual programs
- Relaxation massage
- Contact and Representation
Please send your application for the camp to a contacte-mail address, and you will get closer information.WE ARE WAITING FOR YOU!
IMPORTANT: Number of places is limited!