habit 7 sharpen the saw
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Habit 7 Sharpen the Saw. It’s “Me Time” . ASCA Standards. A:C1.1 Demonstrate the ability to balance school, studies, extracurricular activities, leisure time and family life. C:A1.10 Balance between work and leisure time. PS:C1.11 Learn coping skills for managing life events. - PowerPoint PPT PresentationTRANSCRIPT
Habit 7Sharpen the SawIt’s “Me Time”
ASCA Standards
A:C1.1 Demonstrate the ability to balance school, studies, extracurricular activities, leisure time and family life.
C:A1.10 Balance between work and leisure time.
PS:C1.11 Learn coping skills for managing life events
6th Grade Standards
S1C6PO 7. Use reading strategies (e.g., drawing conclusions, determining cause and effect, making inferences, sequencing) to comprehend text.
Concept 6: Conventions addresses the mechanics of writing, including capitalization, punctuation, spelling, grammar and usage, and paragraph breaks.
Renew YourselfRenew your Body Exercise Eat Healthy Sleep well Relax
Renew your Brain Read Educate Write Learn new skills
Renew your Heart Build
Relationships Give Service Laugh
Renew Your Soul Meditate Keep a Journal Pray Take in Quality
Movies/Books
Balance is ImportantHow you do in one area will affect the other areas of your life.
It’s hard to be friendly (heart)
when you’re exhausted
(body).
When you are more in tune
with your goals (soul), it’s easier
to focus on your studies (brain) and be more
friendly (heart).
On a blank sheet of paper
How I care for my body
How I care for my brain
How I care for
my heart
How I care for my soul
Relax a Little Bit
Caring for your Body
1. Eat a good breakfast2. Relax in the bathtub3. Bike4. Lift weights5. Get enough sleep6. Practice yoga7. Play sports8. Take walks9. Stretch out10.Do an aerobics workout
Caring For Your BodyYou Are What You Eat!
Be moderate – extreme eating habits can be unhealthy
Kids should NOT be on diets! Your body is growing
Eat a little junk food every now and then
Eat more wheat bread, fruits, vegetables and dairy
Eat less fast food, junk food and snacks full of sugar, salt and fat.
Exercise• Our moods are better when we exercise• It gives you energy, melts stress away and clears your mind• There is no best way to exercise
• Sports• Zumba• Biking• Swimming• Walking• Dancing
It’s All About How You Feel, Not How You Look
Do not be obsessed with the way you look. Don’t compare yourself to the pictures of models or
body builders in magazines – those are NOT REAL! You don’t have to have a perfect body to be happy
and healthy
“You have to change your perception. It’s not about weight – it’s caring for yourself on a daily basis.” ~Oprah Winfrey
Dove Evolution Video
Caring For Your Brain
Hip Hop Preacher Video
• Getting a good education is the most important price you can pay for your future.
• Develop your brain power through schooling, extra curricular activities hobbies, volunteering and other mind engaging activities.
• A college graduate earns about twice as much money as a high school graduate.
Ways to Sharpen your Mind
Read a newspaper every day
Subscribe to a magazine
Travel
Plant a garden
Observe nature
Watch the Discovery Channel
Visit a library
Listen to the news
Research your ancestors
• Write a story, poem or song• Play challenging board
games• Debate• Play chess• Visit a museum• Participate in class• Learn to play a musical
instrument• Have conversations with
friends (not gossiping)• Solve Crossword Puzzles
Caring for your
Make Deposits into Relationship Bank Accounts
Keep promises Do small acts of kindness Be loyal Listen Say you’re sorry Set clear expectations
Make Deposits into Personal Bank Accounts
Keep promises to yourself Do small acts of kindness Be gentle with yourself Be honest Renew yourself Tap into your talents
“Let no one ever come to you without leaving better and
happier. Be the living expression of God’s kindness: kindness in
your face, kindness in your eyes, kindness in your smile.”
~Mother Teresa
You’re Gonna Make It
• What s depression?
•It’s normal to feel depressed at times.• • Depression is treatable
• Life will get better…I promise!
• The struggles you have now, will soon be a source of strength for you.
• Teen Lifeline : 602-248- TEEN
Rd. pg 22
Laugh a Little Each Day
Caring for your Soul Meditate Help others Write in a journal Go for a walk alone Read inspiring books Draw Pray Watch the
sunset/sunrise
Write poetry Think deeply Listen to uplifting
music Play a musical
instrument Practice a religion Talk to friends who
you can be yourself around
Reflect on your goals or personal mission statement. Read pg.
235