score a touchdown on game day by serving healthy & delicious appetizers

Ingredients1 pound ground turkey½ grated sweet onion1 grated garlic clove,1 Tbsp. grated ginger½ tsp. Worcestershire sauce½ tsp. salt½ tsp. pepper

directionsMix ingredients & form mixture into 12 pa�ies. Cook in a lightly oiled skillet over medium heat, about 6 minutes per side. Serve on whole grain mini buns with pickle, onion & your choice of light condiment.

Turkey Sliders

nutritional facts12 slider servings - 180 calories, 4 gm fat, 15 gm carbohydrates, 8 gm protein, 2 gm fiber

Ingredients3 avocados¼ cup red onion (minced)¼ cup mango (diced)¼ cup pineapple (diced)2 Tbsp. chopped cilantro1 Tbsp. minced jalapenos in adobo sauceJuice of 1 limeSalt to tasteWhole grain tortilla chips

Tropical guacamole

directionsMash avocado & then mix in remaining ingredients. Serve with veggies and baked or whole grain tortilla chips.

nutritional facts12 slider servings - 180 calories, 4 gm fat, 15 gm carbohydrates, 8 gm protein, 2 gm fiber

nutritional facts 8 servings (1/2 cup each) - 160 calories, 12 gm fat, 10 gm carbohydrates, 2 gm protein, 3 gm fiber

Ingredients4 cups fresh cauliflowerDrizzle of olive oil1 tsp. curry powder1 can chickpeas (drained)3 Tbsp. lemon juice2 Tbsp. tahini1 garlic clove (minced)Salt to taste2 Tbsp. olive oil

cauliflower hummus

directionsToss cauliflower with olive oil and curry powder, set on a baking sheet, roast for 20 minutes at 425º. Puree cauliflower with chickpeas, lemon juice, tahini, garlic clove & salt, blend in 2 tablespoons of olive oil. Serve with whole grain chips.

nutritional facts8 servings (1/2 cup each)- 160 calories, 7 gm fat, 12 gm carbohydrates, 5 gm protein, 4.5 gm fiber

Ingredients3 ounces of light cream cheese¼ cup of Miracle Whip2 tsp. lemon juice2 tsp. hot sauce2 tsp. chopped parsley½ pound crab meat½ cup panko breadcrumbs

hot crab dip

directionsMix cream cheese, miracle whip, lemon juice, hot sauce and chopped parsley. Fold in crab meat. Spread in a baking dish, top with breadcrumbs and bake at 425º until golden (for about 15 minutes).

nutritional facts6 servings (1/2 cup each) - 125 calories, 8 gm fat, 4 gm carbohydrates, 11 gm protein, 0 gm fiber

Ingredients2 cups low sodium beef broth1 package chili seasoning mix1 Tbsp. olive oil1 cup quinoa (rinsed)2 medium diced tomatoes1 can drained tri-bean blend5 diced green chilis½ cup frozen corn

black bean &quinoa chili

directionsWhisk 1 cup broth & seasoning together in a separate bowl. Heat olive oil about 1 minute on medium heat. Cook & stir quinoa in hot oil until lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth & tomatoes into quinoa mixture.

Bring to a boil, stirring frequently. Reduce heat to low, cover, & simmer until quinoa has absorbed most of the liquid, 20-30 minutes. Stir bean blend, green chilies, & corn into quinoa mixture; simmer until heated through, 5-10 minutes.

nutritional facts10 servings (1/2 cup each) - 170 calories, 5 gm fat, 23 gm carbohydrates, 9 gm protein, 6 gm fiber