FITNESS SCHEDULEVinyasa Yoga (Angela)112 6:30–7:30

Spinning (Emily)227 6–7

Spinning (Sabrina)227 6–7

Yoga (Pushpa)112 6:30–7:30

Spinning (Judy)227 6–7

Yoga (Pushpa)112 10–11

Spin/Sculpt (Michael)227 9:15–10:30

Try Spinning (Sabrina)227 12–12:45

158 (Jermail)158 12–12:45

Mind/Body Premium Class

Total Toning (Michael)229 5:30–6:15

Abs 15 (Michael)229 6:15–6:30

Aqua Deep (Emily)Pool 12–12:45

Total Toning (Travis)229 12–12:50

Spinning Premium Class

Zumba (Lara)229 6–7

Abs 15 (Justin)229 12:45–1

Abs 15 (Shannon)229 12:45–1

Abs 15 (Tara)229 7–7:15

CSU 90x Plyo (Paul)229 6:30–7:15

Abs 15 (Tara)229 7–7:15

Abs 15 (Paul)229 7:15–7:30

158 (Emily)158 12–12:45

Yoga (Shannon)112 12–12:45

Instructional Classes (Sept 4–Nov 15)

Group X Classes (Free)

158 (Justin)158 11–11:45

Yoga (Pushpa)112 10–11

Aqua Deep (Judy)Pool 12–12:45

Aqua Shallow (Emily)Pool 12–12:45

Lunch Spinning (Judy)227 12–12:45

Aqua Shallow (Judy)Pool 12–12:45

Lunch Spinning (Shannon)227 12–12:45

158 Premium Class

Cardio Sculpt (Justin)229 12–12:45

Total Toning (Travis)229 12–12:50

Cardio Sculpt (Shannon)229 12–12:45

Dance Premium Class

CSUFit (Justin)158 5:30–6:15

M

AFTERNOON (12–2:30)

MORNING (6–7:30)

EVENING (4:30–8:00)

T W TH F

SAT SUNKEY

158 (Justin)158 5:30–6:15

Yoga (Val)112 5:45–6:45

CSUFit (Paul)158 12–12:45

Cardio Sculpt (Tara)229 6:15–7

Zumba (Felice)229 6:45–7:45

Cardio Sculpt (Tara)229 6:15–7

Abs 15 (Michael)229 10:45–11

Cardio Sculpt (Michael)229 10–10:45

Try 158 (Ashley)158 12–12:45

Yoga (Shannon)112 12–12:45

AM Cardio Pump (Shannon)229 6:30–7:15

Spinning (Judy)227 6–7

158 (Travis)158 5:30–6:15

Yoga (Alex)112 6–7

Yoga (Pushpa)112 6:30–7:30

CSUFit (Ashley)158 6:15–7

Belly Dance (Gina)112 4:30–5:30

Boxing Circuit (Paul)Boxing Circuit 6–7

Abs 15 (Michael)229 6:15–6:30

Total Toning (Michael)229 5:30–6:15

158 (Travis)158 5:30–6:15

Yoga INSTR. (Angela)112 6–7:00

158 (Emily)158 6:15–7:00

Belly Dance (Gina)112 4:30–5:30

Try Yoga (Alex)112 6–7

AM Cardio Pump (Ashley)229 6:30–7:15

Try Zumba (Francesca)229 1:30–2:30

Zumba (Felice)229 1–2

Yoga (Jennifer)112 12–12:45

Try Yoga (Antoinette)112 12–12:45

158 (Jermail)158 12–12:45

Try Zumba (Felice)229 6-7

Abs 15 (Shannon)229 7:15–7:30

Abs 15 (Ashley)229 7:15–7:30

Spinning (Judy)227 6–7

FALL 2012 | SEPT 4-DEC 31

Yoga (Sabrina)112 12–12:45

Cardio Sculpt (45 min)45 minutes of exercise with a primary focus on aerobic activity including resistance exercises to work on toning. This class includes steps, bosu’s, bands, body bars, weights and physioballs to help you break a sweat!

AM Cardio Pump (45 min) NEW!Need a kick in the butt in the morning to get your day started? This class provides a highly active workout to help you start and end your week with a purpose!

Aqua Deep (45 min)Challenge your water workout by taking it to the deep end. Less stress on your joints with more resistance. Jogging belts provided.

(FREE, DROP-IN CLASSES)

PREMIUM CLASSES

(REGISTRATION REQUIRED)

C O N T A C T :Sabrina Ryan, Fitness & Wellness Coordinator Cleveland State University Campus Recreation Services

2 1 6 . 8 0 2 . 3 2 0 0 | W W W.C S U R E C .C O M | R E C R E AT I O N @ C S U O H I O . E D U

CSU90x Plyo (45 min)A class that incorporates power and agility drills; perfect for participants looking to improve their speed and coordination through high impact plyometric exercises. **NOTE: This class uses high impact exercises that involve jumping. May not be suitable for all populations.

CSUFit (45 min) NEW!Put your fitness through the entire fitness gamut. Endurance, power, strength, and will to overcome plateaus. This class is comparable to our 158 in intensity, but will sufficiently prepare you for our First Annual CSU Fitness Challenge coming this February! Class meets in room 158.**NOTE: This class requires an intermediate to expert fitness level to participate.

Belly Dance (60 min)This class is your first step to discovering belly dance. Enjoy a different style of music and costuming as you prepare for a totally new dance and exercise program.

CLASS INFO SEPTEMBER 4–DECEMBER 31

Sept 4–Nov 15Registration Deadline: Sept 9Demo Classes: Sept 4–Sept 7

Demo Weeks: Aug 27–Sept 9

Single Pass: $5Monthly Pass: $12

CLASS PRICING

Zumba® (60 min)This fun class that uses simple Latin-inspired dance steps to work your core and tone your body. Come join the party!

Yoga Instructional (60 min) NEW!The focus of this yoga instructional is proper alignment in common poses practiced in a flowing (Vinyasa) class. Some basic breathing (Pranayama) techniques will be covered as well. Perfect for new yoga students or as an alignment refresher for regular practitioners.

(PASS REQUIRED)

FALL 2012

GROUP X CLASSES

Boxing Circuit (60 min)One of the hottest class at the Rec! Learn how to punch, kick, and jab your way through a great circuit workout.

INSTRUCTIONAL CLASSES

Spinning® (45 & 60 min)A great non-impact, calorie-blasting class that has proven to be a satisfying to all over the years. We offer 45 and 60 minute rides each week that are set to upbeat, funky music designed to push you to excel.

Yoga (45 & 60 min)From beginner to advanced, this class will help participants progress in their current yoga practice. Some experienced recommended, but not required. All levels are welcome!

Total Toning (45 min)Look for this class to help you achieve the sleek, toned look you’ve been waiting for. This class primarily focuses on resistance exercises and includes aerobic exercises to keep your heart rate up!

Abs (15 min)A jam-packed 15 minute class dedicated to your core.

Aqua Shallow (45 min)Get ready to take the plunge. This class will get your heart pumping while using resistive properties of water to kick your cardio up a notch! Swimming skills not required.

158 (45 min)Short but intense class that focuses on functional training, core, and endurance. Formats vary by instructor, but most classes, will include TRX suspension training, kettlebells, plyometrics and more! **NOTE: This class requires an intermediate to expert fitness level to participate.

Semester Pass: $30All Class Pass: $75

No Fitness Classes: 9/3, 11/22, 11/23. No evening classes: 11/21, 12/26, 12/31

The Recreation Center is proud to offer our new FIT Rewards Incentive Program. Get rewarded for taking group fitness classes, utilizing our services such as personal training, nutrition and massage. Become a member of the FIT Rewards program and fill out the check box on the class sign-up sheets to accumulate points toward prizes.