group personal training schedule 2016 - bellevue club · r.i.p. training (repetition. intensity....
TRANSCRIPT
R.I.P. TRAINING (REPETITION. INTENSITY. POWER.)Get lean, cut and ripped with ADVANCED strength and condi-tioning training that will push your fi tness to the limit.
METABOLIC STRENGTH TRAININGA full body strength and conditioning class that elevates the me-tabolism, builds strength, develops lean muscle, increases condi-tioning and heightens your general awesomeness.
FUNCTIONAL STRENGTH & CORE CIRCUITThis class focuses primarily on the upper body and core utilizing Kinesis (functional cable system training), Power Plate (whole body vibration) and TRX (body weight suspension training). Tone and fi rm arms, chest, back and abdominals in just 25 min-utes. The workout will be tailored to fi t the abilities of all par-ticipants.
SENIOR KINESISSlow down the aging process with this whole body workout. This class focuses specifi cally on core strength, hips, and bal-ance. Exercises are designed to stimulate muscle tissue and help to maintain and build bone mass.
TRX KINESIS / FULL BODY BURNThis class is designed to strengthen, tighten and defi ne every muscle group in the least amount of time. Our trainers will di-versify your workout and motivate you to excel in strength and overall fi tness. It’s the best burn for your buck.
GROUP PERSONAL TRAINING PROGRAM CANCELLATION POLICYAll monthly fi tness class cancellations must be made within 5 calendar days following the program start date. Class partici-pants will be responsible for the drop-in rate for the classes they attended during that time. Cancellations made after the 5 days will result in a full charge of the program fee, which will be billed to the membership account on the last day of the month. For cancellations, please notify the Fitness Desk at 688-3172 or email fi [email protected].
B E L L E V U E C L U B
GROUPpersonal training
SCHEDULE
For members and guests. Memberships available.
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7:15
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7:15
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11:3
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10-1
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10:4
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Stud
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Stud
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9:30
-9:5
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Prog
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Fee
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-min
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clas
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$15
45-m
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$2
0 60
-min
ute
clas
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$25
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