General information

> Please arrive at least 10 minutes prior to class with a towel and water.

> Please inform the instructor of any injuries or conditions that may affect your ability to exercise.

> For your safety, no one shall be allowed entry once the warm up has commenced.

> Limit of 25 participants for all land based classes. Limit of 12 for our Spin/RPM classes.

> Class timetables may vary on Public Holidays.

WANNEROO RD

ARITI AV

CHURCH

ST

CELESTINE ST

DUNDEBAR RD

MITCHELL FW

Y

SCENIC DV

LAKE JOONDALUP

OCEAN REEF RD

SHOPPING

CENTRE

CIVICCENTRE

NORTH�

KARIMBA STSINAGRA ST

CIVIC DVWANNEROOAQUAMOTION

P

Casual prices

Adult ................................ $17 Concession* ............... $14.50 Nifty 50’s ......................... $10

Cashless discount (10%)

Adult ........................... $15.30 Concession* .................... $13 Nifty 50’s ........................... $9*Concession discounts available to all senior citizens, full-time students and health care cardholders (identification card required)

Créche (Bookings essential 24hrs in advance)

Aquamotion’s crèche is a fun, friendly and safe environment where your children will be looked after and cared for by our qualified staff.

Civic Drive, Wanneroo T 9405 5999 E wannerooaquamotion@wanneroo.wa.gov.au

Monday to Friday 5.30am-9pm Weekend and Public Holidays 7.30am-6pm

Crèche Open Monday to Friday, 8.45am-12pm andSaturday 8.15am-11.30am for babies aged eight weeks and kids up to nine years-of-age.

wanneroo.wa.gov.au/aquamotion

T I M E T A B L E 2 0 1 8GROUP FITNESS

Effective from 3 January 2018

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.00amLisa 45 mins Cherie Jennie 45 mins

8.30am

NIFTY 50s Healthy Moves

Rosemary

NIFTY 50s Pilates Jennie Carolyn

45 minsJennie 45 mins

9.00am MetafitLisa 30 mins Carolyn

Metafit Dionne 30 mins Athletic Cherie Carolyn

Carolyn9.15am

9.30am AB BlastLisa 30 mins

AB Blast Dionne 30 mins

10.00amKellie Athletic Cherie Kellie Cherie Carolyn

YogaCarolyn 10.15am

11.00amKellie

Blackroll Core and Release

Cherie 45 mins Kellie

Blackroll Core and Release

Cherie 45 mins

YogaJulie

5.45pmMetafit

Lisa 30 mins Athletic Aya

MetafitLisa 30 mins Simon 45 mins

6.30pmCarolyn 30 mins Aya

AB BlastLisa 30 mins Carolyn 30 mins

7.00pmCarolyn 30 mins

Blackroll Core and Release Kellie 30 mins Carolyn 30 mins

7.30pm YogaCarolyn Kellie

YogaCarolyn

6.00am SPINCherie 45 mins

SPINCherie 45 mins

8.15am SPINDionne 45 mins

9.00am RPMKellie 45 mins

SPIN HIITCherie 30 mins

RPMKellie 45 mins

10.00am SPIN HIITDionne 30 mins

RPMKellie 45 mins

6.00pm RPMKellie 45 mins

8.00am AQUA FIT KarenAQUA FIT

Karen

9.30am AQUA HIITKaren

AQUA HIITMelody

AQUA FITRosemary

1.00pm NIFTY 50’sKaren

NIFTY 50’sKaren

NIFTY 50’sDionne

GR

OU

P F

ITN

ES

S T

IME

TAB

LES

PIN

RO

OM

TIM

ETA

BLE

AQ

UA

TIM

ETA

BLE

Aqua Fit - Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water.

Aqua HIIT - Take your aqua session to the next level with this higher intensity but still low impact workout.

Nifty 50’s - A gentle, fun aqua class all about socialising and enjoying exercise.

Bodypump™ - Focusing on low weight loads and high repetition movements, you’ll burn fat and gain strength.

Bodycombat™ - A fiercely energetic program inspired by mixed martial arts. Strike, punch, kick and kata your way through calories.

Bodybalance™ - The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Bodystep™ - An energizing step workout that makes you feel alive. Push fat burning systems into high gear followed by muscle conditioning.

C4 - This total body circuit will get your heart

pumping, muscles toning, fat burning and your fitness peaking.

Thump Boxing™ - Hard hitting drills with cardio and boxing combinations guaranteed to improve cardio, speed, power and strength.

H.I.I.T/Metafit™ - Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible.

AB Blast - Core and abdominal training that will get you ab-solutely fabtastic! Improve your posture, back strength and movement.

Blackroll Core and Release - Go a little deeper with functional fascia training in this

class with a difference. Using foam rollers, mini roller, balls and more you will increase short term flexibility, help to reduce muscle soreness and improve overall functional fitness.

Yoga - Explore the mind/body relationship through low impact moves, yoga postures and breathing techniques.

Nifty 50’s Healthy Moves - A fitness session including cardio and strength training along with functional training for a balanced workout.

Nifty 50’s Pilates - This classical Pilates class works on core strength, posture, stability and flexibility whislt improving quality of movement.

RPM™ - Ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach and discover your athlete within.

SPIN - An intense cardio workout that caters to all fitness levels. We will lead you through a series of stages to maximize your caloric burn.

SPIN HIIT - 30 minutes of intense freestyle cycling. Maximum power equals maximum results.

AQUA HIITKaren 45 mins

7.40am

8am

6.15pm

8am

C4 C4

C4

General information

> Please arrive at least 10 minutes prior to class with a towel and water.

> Please inform the instructor of any injuries or conditions that may affect your ability to exercise.

> For your safety, no one shall be allowed entry once the warm up has commenced.

> Limit of 25 participants for all land based classes. Limit of 12 for our Spin/RPM classes.

> Class timetables may vary on Public Holidays.

WANNEROO RD

ARITI AV

CHURCH

ST

CELESTINE ST

DUNDEBAR RD

MITCHELL FW

Y

SCENIC DV

LAKE JOONDALUP

OCEAN REEF RD

SHOPPING

CENTRE

CIVICCENTRE

NORTH�

KARIMBA STSINAGRA ST

CIVIC DVWANNEROOAQUAMOTION

P

Casual prices

Adult ................................ $17 Concession* ............... $14.50 Nifty 50’s ......................... $10

Cashless discount (10%)

Adult ........................... $15.30 Concession* .................... $13 Nifty 50’s ........................... $9*Concession discounts available to all senior citizens, full-time students and health care cardholders (identification card required)

Créche (Bookings essential 24hrs in advance)

Aquamotion’s crèche is a fun, friendly and safe environment where your children will be looked after and cared for by our qualified staff.

Civic Drive, Wanneroo T 9405 5999 E wannerooaquamotion@wanneroo.wa.gov.au

Monday to Friday 5.30am-9pm Weekend and Public Holidays 7.30am-6pm

Crèche Open Monday to Friday, 8.45am-12pm andSaturday 8.15am-11.30am for babies aged eight weeks and kids up to nine years-of-age.

wanneroo.wa.gov.au/aquamotion

T I M E T A B L E 2 0 1 8GROUP FITNESS

Effective from 3 January 2018