group exercise may through august 2019 sunday monday ......gentle yoga 9:30 –10:30 am strength...
TRANSCRIPT
Summer group exercise scheduleSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 – 10:00 AMYoga Flow
6:15 – 7:00 AMSunrise Yoga
6:15 – 7:00 AMHard Core
6:00 – 6:45 AMCycling
6:15 – 7:00 AMHard Core
6:00 – 6:45 AMCycling
9:15 – 10:15 AMZumba
INSTRUCTORJeannie
LOCATIONGX
INSTRUCTORRachel
LOCATIONGX
INSTRUCTORJosh
LOCATIONGym
INSTRUCTORKeith
LOCATIONFF
INSTRUCTORJosh
LOCATIONGym
INSTRUCTORKeith
LOCATIONFF
INSTRUCTORKatrina
LOCATIONGX
10:15 – 11:15 AMPOUND
9:15 – 10:15 AMPilates & Beyond
8:30 – 9:15 AMLO-HIIT
8:30 – 9:30 AMYoga Flow
9:15 – 10:15 AMKickboxing
9:15 – 10:15 AMBasic Strength/Rep
9:30 – 10:30 AMTRX Tabata
INSTRUCTORAmanda
LOCATIONGX
INSTRUCTORLisa
LOCATIONGX
INSTRUCTORPam
LOCATIONGym
INSTRUCTORAlana
LOCATIONGX
INSTRUCTORJoseph
LOCATIONGX
INSTRUCTORPam
LOCATIONGX
INSTRUCTORLisa
LOCATIONFF
11:00 – 11:45 AMCycling
9:30 – 10:30 AMWater Aerobics
9:30 – 10:30 AMWater Aerobics
9:30 – 10:30 AMWater Aerobics
9:30 – 10:30 AMWater Aerobics
9:30 – 10:30 AMWater Aerobics
10:30 – 11:30 AMNia
INSTRUCTORKeith
LOCATIONFF
INSTRUCTORMichelle
LOCATIONPool
INSTRUCTORAlana
LOCATIONPool
INSTRUCTORRebecca
LOCATIONPool
INSTRUCTORMichelle
LOCATIONPool
INSTRUCTORAlana
LOCATIONPool
INSTRUCTOR***
LOCATIONGX
12:00 – 1:00PMBarre Burn
10:30 – 11:15 AMGentle Yoga
9:30 – 10:30 AMStrength & Stretch
9:45 – 10:45 AMPOUND
10:30 – 11:15 AMLO-HIIT
10:30 – 11:30 AMSlow Flow Yoga
INSTRUCTORRena
LOCATIONGX
INSTRUCTORChristina
LOCATIONGX
INSTRUCTORRebecca
LOCATIONGX
INSTRUCTORKatrina
LOCATIONGX
INSTRUCTORPam
LOCATIONGym
INSTRUCTORIrene
LOCATIONGX
11:30 AM – 12:30 PMNia
10:45 – 11:45 AMTai Chi & Qigong
6:15 – 7:15 PMZumba
11:30 AM – 12:30 PMNia
11:45 AM – 12:45 PMPOUND
INSTRUCTORDorita
LOCATIONGX
INSTRUCTORDarcy
LOCATIONGX
INSTRUCTORDonna
LOCATIONGX
INSTRUCTORDorita
LOCATIONGX
INSTRUCTORKatrina
LOCATIONGX
6:00 – 7:00 PMYoga Flow
5:30 – 6:30 PMZumba
INSTRUCTORJeannie
LOCATIONGX
INSTRUCTORDonna
LOCATIONGX
6:45 – 7:45 PMInterval Lap Swim
6:30 – 7:30 PMBarre Burn
INSTRUCTOR***
LOCATIONPool
INSTRUCTORRena
LOCATIONGX
7:15 – 8:15 PMPilates Fusion
INSTRUCTORRena
LOCATIONGX
May through August 2019
cardiodancemind & body
*** Rotating InstructorsGX: Group Exercise RoomFF: Functional Fitness RoomEmail Pam at [email protected] to see
how our Pilates Program can benefit you.
Classic, Functional, Prenatal, and Pilates Flow modalities:a customized fitness plan to a more balanced, aware, strongeryou.
Pilates at the JCC
§ core strength§ posture§ joint mobility§ flexibility§ energy§ stress
management
improves
Group classes, duet training, and private sessions in 55-minute and 30-minute increments are available.
group exercise classesNiaNeuro-muscularIntegrativeActionisaholistic,sensory-basedmovementpracticethatcombinesthespiritedenergyofJazz,moderndanceandimprovisationalmovementwiththepowerandprecisionofthemartialarts,alongwiththeflexibility,balanceandsensoryawarenessofYoga,FeldenkraisandAlexanderTechnique.Alllevelsoffitnesswelcome.M/AOA
Zumba®WhenparticipantsseeaZumba®classinaction,theycan’twaittogiveitatry.Zumba®classesfeatureexoticrhythmssettored-hotLatinandinternationalbeats.Zumba®plusstrengthSamegreatZumba®classwiththeaddedcomponentofstrengthtraining.M
CyclingBeginnersareencouragedtobuildtheirtimeonthebiketopreventsorenessonthesaddle.Classesarebasedonindividualfitnesslevelstoimproveuponcardiovascularendurancewhileaninstructorleadsyouthroughaseriesofflatroads,hills,jumpsandsprints.Alllevelsoffitnessarewelcome.Waterbottleandsneakersorcycleshoesrequired.M
HardCoreAclassforthoselookingtogetHardCore!Improveyourstrength,cardio,agility,speedandendurancewithavarietyofexercises.ClassisdesignedforIntermediate/Advancedlevels.M
IntervalLapSwimAllfitnesslevelsdevelopcardio-respiratoryfitness,buildmuscle,andincreasestaminawithtimedintervallapswhilestayingcool.M/AOA
KickboxingAerobicsproducingagreatworkoutforthewholebody.Anhourfilledwithsweat,laughs,andawholelotofuppercuts.Amixtureofcardioandstrength,perfectforburningfatnomatteryourfitnesslevel.M
LO-HIITIntervaltrainingwithlow-impactmovementsasanoption.M/AOA
POUND®Fullbodydrummingworkoutthatuniquelycombinescardio,conditioning,andstrengthtrainingwithyogaandPilates-inspiredmovementsusinglightlyweightedexercisedrumsticks(Ripstix®).Theworkoutiseasilymodifiableandisaccessibletoallfitnesslevels.M/AOA
TRXTabataHighintensityintervalsthatwilluseTRXstraps,weights,balls,andothertoystochallengeyourstrengthandcardioinput.Youwillworkyourhardestfor20seconds,recoverfor10seconds,andrepeatthatsequence7moretimesforaheartpounding,challengingworkout.M
WaterAerobicsTrulyforalllevels.Anultra-lowimpactcombinationofcardio,strength,andstretchingexercisesthatreducesstressonjointsandmuscles.M/AOA
CARDIO
M= Multi LevelsAOA= Active Older Adults
MIND&BODYBarreBurnWorkatthebarreandchallengeyourselfinthissafe,low-impact,total-bodystrengthclassinvolvingelementsofballetandPilates.BarreBurnisdesignedtoincreasemuscledefinitionandimproveposture,alignment,strength,andbalance.Enjoyquickresultsusinglightweightsandyourownbodyweighttobuildenduranceandstrengthwhileuncoveringyourinnerdancer’slong,trim,andfitphysique.M/AOA
BasicStrength/RepBasicStrength/Repisaneffectivestrengthtrainingactivity,utilizingplatformsandvariousweightstoincreasemuscletone,shapeandfunction.Beginnertointermediate.M/AOA
GentleYogaGentleYogaisfocusedonstretchingandstillnessofthemind.Thevinyasastyleflowwillemphasizebreathandstretching.Sequencesarecraftedtoincludemodificationsforprenatalandpost-natalpractitioners.M/AOA
Pilates&BeyondTakeyourknowledgeofPilatestothenextlevel!Youwillchallengeyourcore,increaseyourflexibility,andimproveyourposturalalignmentusingthestabilityballandthemat.M/AOA
PilatesFusionPilates-basedclassmixedwithotherexercises,includingthoseusedinstrength,yoga,andbarrework.M/AOA
SlowFlowYogaEnjoyachallengingYogapracticeataslow,flowingpace.Experiencethecombinationofstrengthening,lengthening,andbalanceposesaswellasVinyasaflow.Movement,meditationandbreathing-it’sallhere.M/AOA
Strength&StretchThismusclestrengtheningclassincorporatestheuseofresistiveequipment,i.e.weights,bars,balls,andbandstoprovideatotalbodystrengthtrainingworkout.Alllevelsoffitness.M/AOA
TaiChi&QigongIneachclass,youwilllearnTaiChiandQigongroutinesthatwillpromotebalance,flexibility,strength,andenergy.Theclassisconductedwithaneyetoestablishingadailyat-homepractice.M/AOA
TRXStrength&StabilityTotal-bodymusclesculptingusingthestabilityballtoimprovebalanceandcorestrength.Worksmultiplemusclegroupsatonce.Requirestheabilitytositcomfortablyonthestabilityball.M/AOA
SunriseYogaEnjoyachallengingclassformatdesignedtohelpparticipantsfindconnectionthroughmindfulnessandcentering,breath-work,yogapostures/asanas,andalignmentprinciples.Thisclassisanall-levelsclasswhereonewillbringbalancetothebody,thebreath,themind,andthespirit.M
DANCE