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GROCERY SHOPPING Healthy Eating on a budget!

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Page 1: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

GROCERY SHOPPIN

G

Healthy Eatingon a budget!

Page 2: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Make half your plate fruits & vegetables

2-3 servings of fruit

3-4 servings of vegetables

Page 3: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How Much Does FRUIT Cost?

1. 1# Green Grapes 2. 7 Bananas

Page 4: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How ‘bout them APPLES?

3. 9 Red Delicious

ApplesI love FRUIT!

Page 5: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much do VEGETABLES cost?

4. 1- 10 oz. bag

Spinach

5. 1 -9 oz. bag Salad

Page 6: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much do VEGETABLES cost?

6. 1# Broccoli 7. 1# Carrots

Page 7: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much do VEGETABLES cost?

8. Celery 9. 1# Frozen Peas

Page 8: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much do VEGETABLES cost?

10. 1 Can Corn 11. Spaghetti Sauce

Page 9: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

This SPUD’s For You!

12. 2 Russet

Potatoes (1 ¾#)

Eat a variety of

VEGETABLES

Page 10: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Eating on the RunIt’s in the BAG!

Page 11: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

HOW MUCH???

A. Sausage-Egg McMuffin B. Starbucks

Page 12: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

SNACKS . . . IN THE BAG!

C. 9 oz. Cheetos D. 4 oz. Skittles

Page 13: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

JUST POCKET CHANGE???

E. Lunch F. 20 oz. Red Bull

Page 14: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much do DRINKS cost?

G. 2 PizzasH. 20 oz. Mountain

Dew

Page 15: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

DINNER WITH FRIENDS

I. 12 pack Coke J. Double Big Gulp

Page 16: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Dairy

Choose low fat

3 servings/day

Page 17: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much does it cost?

13. ½ gallon Great

Value 1% Milk

14. 5 Tillamook

Yogurt

Page 18: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much does CHEESE cost?

15. 8 oz. Cheddar

Cheese16. 16 String Cheese

Page 19: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Go LEAN with

Protein5-6 ounces per day

Page 20: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Is PROTEIN expensive?

17. 1/2# Ground

Beef

18. 1/2# Chicken Breast

Page 21: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much does it cost?

19. 1 Dozen Large

Eggs20. 16 oz. Great Value

Peanut Butter

Page 22: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much is CANNED PROTEIN?

21. 3 Cans Bumble

Bee Tuna

22. 1 Can Great Value

Black Beans

Page 23: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Empty Calori

esHigh in calories-Low in nutrition

Page 24: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much does SUGAR cost?

K. 2 Krispy KremeL. 1 pkg. Oreo

Cookies

Page 25: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much does EASY cost?

M. 28 oz. Captain

Crunch

N. 12 pkg. Top

Ramen

Page 26: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Cheap Food??

O. 16 Poptarts P. Naked Drink-Mango

Page 27: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Grains

Make half your grains whole!

5-6 ½ C. servings/day

Page 28: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much are WHOLE GRAINS?

23. Orowheat 100%

Wheat Bread

24. 12 pack Instant

Oatmeal

Page 29: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much do they cost?

25. 10 Don Julio

Tortillas

26. 1 pkg. Great Value

Mac & Cheese

Page 30: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Are GRAINS expensive?

27. 1# Great Value

Spaghetti

Page 31: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Misc.Recipe Ingredients,

etc.

Page 32: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much do they cost?

28. 1 pkg. Great Value

Taco Seasoning Seasoning

29. Pace 16 oz.

Salsa

Page 33: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

How much does it cost?

30. 16 oz. Great Value Ranch

DressingTOTAL YOUR SHOPPING

LIST Total each section Add section totals

together Circle your final TOTAL

Page 34: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

ETC.Greasy Fast FoodSugary BeveragesFattening Snacks

TOTAL $57.04

GROCERIES:Produce $18.72Dairy $ 9.73Protein $12.81Grains $ 8.90Misc. $ 4.02 TOTAL $54.18

Page 35: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

$50.00per week:

3 meals/day X 7 = 21 @ $2.00 =

$42.00+

2 snacks/day X 7 = 14 x $.56 =

$7.84

TOTAL $49.84

Page 36: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Nutrient Dense VS Empty Calories

$7.04: 1# grapes, 9 apples 7 bananas

$7.99: Ultimate Bacon Burger Meal

Page 37: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Nutrient Dense VS Empty Calories

$2.96: 16 string cheese

$2.98: 1 pkg. Oreos

Page 38: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Nutrient Dense VS Empty Calories

$1.98: 1 dozen Large Eggs

$2.00: 2 Krispy Kreme

Page 39: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Nutrient Dense VS Empty Calories

$2.50: 12 pkg. Instant Oatmeal

$2.50: 9 oz. Cheetos

Page 40: GROCERY SHOPPING Healthy Eating on a budget!. Make half your plate fruits & vegetables 2-3 servings of fruit 3-4 servings of vegetables

Nutrient Dense VS Empty Calories

$10.82: Protein for 1 week

½ # Ground Beef

½ # Chicken Breast

16 oz. Peanut Butter

3 Cans Tuna Fish

1 Can Black Beans

$10.00: 2 Pizzas

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