green foods
TRANSCRIPT
Phyto-chemical study
of
colour of foods
&
its disease curing ability
Presented by
Dr. Sudhakar Kokate
Director PPRC, India
GREEN
Meaning of colour GREEN
Greed
Nature
Soothing & Calming
Affluence
Jealousy
PPRC/INDIA 03
Colour therapy
Increases concentration
Improves Focus
Improves attention
PPRC/INDIA 04
GREEN FOODS
Chosen frequently
Less saturated fat No trans fats Lower amount of added sugars High fibre Lower amount of sodium Lower amount of calories
PPRC/INDIA 06
Phyto-chemical constituents
Chlorophyll
Fibre
Lutein
Zeaxanthin
Magnesium
PPRC/INDIA 07
Phyto-chemical constituents
Calcium
Folate
Vitamin C
Beta-carotene
PPRC/INDIA 08
Phyto-nutrients present
Lutein Vitamin C Chlorophyll
PPRC/INDIA 10
Phyto-medicine
Inhibit action of carcinogens
Promote healthy bodily function
PPRC/INDIA 11
Disease curing ability
Cancer
Immune system
Heart attacks
PPRC/INDIA 12
Green herbs
Tulsi
Bael
Neem
Green tea
PPRC/INDIA 13
Green herbs
Wheat grass
Curry leaves
Coriander
PPRC/INDIA 14
Avocado
PPRC/INDIA 16
Green apples
PPRC/INDIA 18
Honeydew melon
PPRC/INDIA 20
Kiwi
PPRC/INDIA 22
Limes
PPRC/INDIA 24
Green pears
PPRC/INDIA 26
Artichokes
PPRC/INDIA 28
Arugula
PPRC/INDIA 30
Asparagus
PPRC/INDIA 32
Broccoli
PPRC/INDIA 34
Broccoli rabe
PPRC/INDIA 36
Brussels sprouts
PPRC/INDIA 38
Napa cabbage
PPRC/INDIA 40
Kohlrabi
PPRC/INDIA 42
Green beans
PPRC/INDIA 44
Cabbage
PPRC/INDIA 46
Celery
PPRC/INDIA 48
Cucumber
PPRC/INDIA 50
Belgian endive
PPRC/INDIA 52
Kale
PPRC/INDIA 54
Green olives
PPRC/INDIA 56
Bell peppers
PPRC/INDIA 58
Spinach
PPRC/INDIA 60
Fenugreek
PPRC/INDIA 62
Spring onion
PPRC/INDIA 64
Zucchini
PPRC/INDIA 66
Lettuce
PPRC/INDIA 68
Iceberg lettuce
PPRC/INDIA 70
Romaine lettuce
PPRC/INDIA 72
Moringa leaves
PPRC/INDIA 74
Drumstick
PPRC/INDIA 76
Mustard greens
PPRC/INDIA 78
Turnip greens
PPRC/INDIA 80
Watercress
PPRC/INDIA 82
Parsley
PPRC/INDIA 84
Collard greens
PPRC/INDIA 86
Colourful Chard
PPRC/INDIA 88
Swiss chard
PPRC/INDIA 90
Alfalfa sprouts
PPRC/INDIA 92
Coccinia grandis
PPRC/INDIA 94
Medicinal herbs
PPRC/INDIA 96
Neem
PPRC/INDIA 97
Tulsi
PPRC/INDIA 99
Wheat grass
PPRC/INDIA 101
Green tea
PPRC/INDIA 103
Bael
PPRC/INDIA 105
Curry leaves
PPRC/INDIA 107
Coriander
PPRC/INDIA 109
Thank you!!