gray family eau claire ymca fall program guide 2016

GRAY FAMILY EAU CLAIRE YMCA FALL 2016 1TEACHERS’ CONVENTIONTEACHERS’ CONVENTION

SEPTEMBER - DECEMBER 2016

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GRAY FAMILY EAU CLAIRE YMCABUILD YOUR ACTIVE LIFE HERE.

YMCA CALGARY FALL PROGRAM GUIDE

2 WWW.YMCACALGARY.ORG

a hard working chairitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include:

• Aboriginal programs• Leadership programs• At-risk youth programs• Math tutoring programs• English as a second language programs• New Canadian settlement programs

Our fee assistance program helps support Calgarians with:

• Program fees• Overnight and day camp fees• Membership fees

YMCACALGARY IS

Our facilities provide opportunities to build a community, get active, and build skills.

GRAY FAMILY EAU CLAIRE YMCA FALL 2016 3

Children & Youth Adults & SeniorsDevelop physical literacyYMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsibleThrough our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Belong to a positive communityOur facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.

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AND HELP BUILD HAPPY, HEALTHY COMMUNITIES.

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Our facilities provide opportunities to build a community, get active, and build skills.

REMINGTON YMCA IN QUARRY PARK

YMCA INROCKY RIDGE

YMCA INSETON

CAMP CHIEFHECTOR YMCA

CAMP RIVEREDGE2 Outdoor camp facilities

(one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

New health & fitnessfacliitiesin Calgary 1New dedicated

child developmentcentre in Calgary’ssoutheast

QUARRY PARK CHILD DEVELOPMENTCENTRE

2017 2018 2016

GRAY FAMILY EAU CLAIRE YMCA

MELCOR YMCAAT CROWFOOT

SOUTH HEALTHCAMPUS YMCA

SHAWNESSYYMCA

SADDLETOWNEYMCA

2

Health &fitness facilities in Calgary

OPEN FOR TOURS IN JUNE & OFFICIALLY OPENS JULY 1, 2016!

SET TO OPEN AUGUST 2016!

There are currently...

And more facilities opening soon...

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StartEarly.It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Be active for life.It’s proven that people who are physically literate are more likely to be active for life.

Have you heard of the term physical literacy?We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/spinning in the air); and in the outdoors (eg. movement on uneven surfaces).

101Physical Literacy


101Physical Literacy Ages & Stages

>

BOYS 0 - 6GIRLS 0 - 6

Learn basic movement skills and link them

together to play. Develop habits

for being active.

BOYS 6 - 9GIRLS 6 - 8

Learn fundamental movement skills and build

agility, balance and coordination.

BOYS 9- 12GIRLS 8- 11

Convert fundamental movement skills to fundamental

sport- specific skillls.

Developing physical literacy skills is progressive, and different at each developmental stage.

BOYS 12-16GIRLS 11 - 15

TRAIN TO TRAIN

Build aerobic base and consolidate

sport-specific skills.

BOYS 16 - 23GIRLS 15 - 21

TRAIN TO COMPETETrain to solidify sport-

specific/position-specific skills and physical

capabilities.

BOYS 19GIRLS 18+

TRAIN TO WIN

Refine skills with the ultimate goal to win.

In these stages, youth can begin to develop sport-specific skills (while still continuing to build physical literacy skills).

AGES 12+

ACTIVE FOR LIFE

Life-long participation in a variety of sport or recreational activities.

Once a good foundation of physical literacy is built, anyone can confidently participate in a variety of sports and activities - with the goal of being active for life!

Once a foundation of skills is built, youth can choose to build skills to participate in competitive sport.

OR skip competitive sport and simply choose physical activities to be active for life.

Start by developing a good base of foundational skills.

Are your kids physically literate?Take the physical literacy quiz:http://activeforlife.com/educating-parents-physical-literacy

Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models.

101Physical Literacy

Canadian Sport for Life is a non-profit organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca.

CLICK HERE.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com.


A FULLY EQUIPPED HEALTH & RECREATION FACILITYIN QUARRY PARK

REMINGTON YMCA

INSIDER TIPS

CONTENTS

We are grateful for the support of our many community partners who are as committed to building healthy, active communities as we are.

Remington Development Corporation, the facility’s named sponsor, is one of Calgary’s premier developers and is developing the Quarry Park residential areas and business park. Remington’s investment in the success of the facility will help support their vision to build communities in which people can live, work and play.

City of CalgaryThe City of Calgary owned and built 100,000 sq. ft. building is now home to a health and recreation facility operated by the YMCA. Following through on the City’s commitment to provide all Calgarians access to health and recreation, the facility will be in close proximity to city transit, CTrain, and will connect to existing pathways - opening access to surrounding neighbourhoods and business parks.

Remington YMCA

for to our partners for investing in the health of all Calgarians.

Ecco Recycling and Energy Corporation

LafargeOn a mission to build better cities, Lafarge has contributed to the creation of the Remington YMCA - from conception to construction. A responsible community partner, Larfarge uses sustainable construction practices and donates 10,000 employee volunteer hours in Western Canada.

Norton Rose FulbrightA global law firm with strong roots in the Calgary community, Norton Rose Fulbright is helping the YMCA through financial and volunteer support. Norton Rose Fulbright believes in giving back to the community in which it works. The law firm believes that Remington YMCA is a direct example of the YMCA’s ability to grow with the needs of the community.

For a full list of our valued community-minded partners, please visit our Power of Potential campaign site at ymcapowerofpotential.ca.

THANK YOUAn organization dedicated to protecting the environment, Ecco Recycling & Energy Corporation is invested in the health of future generations. Ecco has partnered with YMCA Calgary to create the new Child Development Centre at the Remington YMCA. They believe YMCA’s current focus on the Power of Potential could not be more important than in the development of our youngest citizens.


IN-PERSONVisit member services at any YMCA location. A member services representative will be happy to process your registration.

INSIDER TIPSPROGRAM FEESBoth a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

M = Member price NM = Non-Member price

FREE DROP-IN CLASSESDrop-in fitness and aquatic classes are free with admission and membership. For drop-in fitness descriptions and schedules visitwww.ymcacalgary.org.

HOW TO REGISTERONLINEFast and convenient, YMCA Online allows you to register anytime, anywhere. Visit ymcacalgary.org/registration.

BY PHONEA member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

WHEN TO REGISTERPrograms fill quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s).

Members receive advanced program registration.Free for YMCA members

Free for everyone

REGISTER SOON! PROGRAMS FILL FAST.

FREE REGISTERED PROGRAMSYMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free:

CONTENTSADMISSIONS & MEMBERSHIPS .....8

CHILD DEVELOPMENT & CARE .......10Child Minding, ........................................................................................10Childcare & Preschool ..........................................................................11New Child Development Centres ....................................................13

AQUATICS ...........................................14LESSON & LEVEL DESCRIPTIONS .........................................................16PRESCHOOL ................................................................................................18CHILDREN & YOUTH .................................................................................19ADULTS ........................................................................................... 20LEADERSHIP ................................................................................... 21

HEALTH & FITNESS .......................... 22PRESCHOOL ................................................................................ 24CHILDREN & YOUTH .................................................................. 25YOUTH OUTDOOR ..................................................................... 26YOUTH LEADERSHIP.................................................................. 27ADULT .......................................................................................... 28PERSONAL TRAINING ............................................................... 32FITNESS LEADERSHIP/CERTIFICATION................................... 33DROP-IN FITNESS ....................................................................... 34

LEADERSHIP/CERTIFICATION ...... 21AQUATIC LEADERSHIP/CERTIFICATION ......................................21YOUTH LEADERSHIP ..........................................................................27FITNESS LEADERSHIP/CERTIFICATION ........................................35

Member Registration starts: Tuesday, July 26, 2016 Non-Member Registration starts: Tuesday, August 9, 2016

As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so that you will continue to improve.

A GOOD READ. LEARN MORE ABOUT YMCA CALGARY AND PHYSICAL LITERACY ON PAGES 2 - 5.


ADMISSIONS & MEMBERSHIPS

DID YOU KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee.

DEPENDENT YOUNG ADULT (18 - 25Y) $25.40

YOUTH (12Y - 17Y) $ 7.35

YOUTH PLUS (12Y - 17Y) $15.05

CHILD (0 - 11Y) $ 4.20

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/financialassistance.

DROP-IN ADMISSIONS MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITSADULT (18Y+) $14.25 $71.25 $128.20

SENIOR (65Y+) $ 8.10 $40.50 $ 72.90

YOUNG ADULT (18 - 25Y) $ 9.75 $48.75 $ 87.90

YOUTH (12Y - 17Y) $ 7.90 $39.50 $ 71.10

CHILD (0 - 11Y) $ 4.85 $24.25 $ 43.60

FAMILY* $27.25 - -* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly fees)

Membership fees withdrawn monthly (no contract or withdrawal fees).

GENERAL PLUS

ADULT (18Y+) $71.40 MEN $140.55

WOMEN $118.55

SENIOR (65Y+) $48.55 MEN $110.90

WOMEN $ 91.10

YOUNG ADULT (18 - 25Y) $53.55

YOUTH (12Y - 17Y) $34.40

CHILD (0 - 11Y) $29.15

GRADE 6 FREE (details below)

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).

BELONG GROW THRIVE LEAD

EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

AS A GRADE 6 MEMBER, YOU WILL

B E S O C I A L LY R E S P O N S I B L E

B E CO M E A L E A D E R

MA K E CO N N E C T I O N S

GET ACTIVE

B E I N D E P E N D E N T

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM

PRICE FREEZE.YMCA Calgary will not increase membership fees in 2016!

LOCKER ROOM LUXURYTreat yourself to acces to Men our Womens’ Plus Locker Room

A Plus Membershp gives you access to our Plus Locker Rooms which includes all the extras like towel service, steam room, hot tub, tote storage and more.

You can upgrade to a Plus Membership any time.


ADMISSIONS & MEMBERSHIPS

hello CORPORATE CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Contact your local YMCA for details.

Good for business. Good for families.Good for you.

MEMBER BENEFITS • Access to six YMCAs in Calgary and across Canada • Free consultations with our certified fitness professionals • Access to more than 100 FREE drop-in fitness classes across the city each week• FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks

to 35 months • No contract or withdrawal fees• Free and discounted registered programs• Advanced program registration • FREE introductory climbing course at Saddletowne, Shawnessy and South Health

Campus YMCAs• Discounted drop-in admission rates for your guests • FREE access for a guest on the fifth of every month

GET THE MOST OUT OF YOUR Y.

CHILD MINDING

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymca.org/financial assistance for details.

For convenience, a $30 multi-visit card can also be purchased.

MULTIPLE VISITOR?

MEMBER NON-MEMBER 6 WEEKS - 35 MONTHS FREE* $3.75

3 - 10 YEARS $3.75 $5.75

THINKING ABOUT PURCHASING AYMCA MEMBERSHIP?

TAKE A TOUR.A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You’ll get the information you need to make an informed decision.

Drop by or book a tour today!

Not in Grade 6?You can still join in on the fun at our Flames Friday youth night.

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

BELONG GROW THRIVE LEAD

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM

DOWNLOAD OUR NEW APP

GET IT FREESearch “YMCA Calgary” on Google Play or the App Store

Check drop-in schedules

View online program guides

Receive news & event updates

see full details on page 10

DROP IN TOFLAMES FRIDAYFor youth ages 8 - 17 yearsFridays 1 - 8 pm

Use the facilities, join a sporty game, or participate in a planned activity. Check schedules at your local YMCA or visit: www.ymcacalgary.org/grade6

JUST $4


OUR CHILD MINDING SERVICE PROVIDES SHORT-TERM CARE FOR INFANTS AND CHILDREN WHILE YOU WORK ON STAYING HEALTHY AND ACTIVE AT THE Y.

AGES• Infants and children ages 6 weeks to 10 years

BOOKING DETAILS

• Child Minding can be booked for a maximum of two hours per day.

• Advanced booking is recommended to secure a space. (The number of spaces available has been pre-determined to ensure the caregiver to child ratio provides optimum safety and care for each child).

• YMCA members can book seven days in advance; non-members can book two days in advance.

BLOCK BOOKING• Members can pre-book multiple Child Minding sessions at any time.

• Non-Members can pre-book multiple Child Minding sessions if registered in a YMCA program.

PAYMENT• Payment for Child Minding is made at Member Services prior to picking up infants or children. Child

Minding receipts are presented to the caregiver when the child is picked up.

• Pre-paid multi-visit cards are also presented at the time of pick up.

CANCELLATIONS• Child Minding appointment cancellations must be received one hour in advance to avoid a $5 cancellation fee.

• ‘No-shows’ will be charged $5 or for the amount of time booked, whichever is the greater amount.

DROP-OFF AND PICK-UP OF CHILDREN

• To assist us in providing appropriate care and attention to all children, we ask that children be dropped-off and picked-up promptly at their booked time.

• In the event a parent/guardian is late, a caregiver or YMCA Duty Manager may be required to locate the parent and late fees will be charged accordingly.

We believe that positive experiences in the early years have life-long impact.

Our Child Minding care providers are passionate about creating a fun, safe, and comfortable environment for infants and children during their stay.

All caregivers have up-to-date police security clearance and are required to complete YMCA Calgary’s Early Years Training Program. Our training program supports our caregivers in applying best practices heathy child development and play-based learning techniques into everything they do.

CHILD MINDING FEES A member is defined as the infant/child or adult with a YMCA membership using the child minding service.

Financial assistance is available. To learn more, contact Member Services.

Infant (6 weeks to 35 months) FREE $5.75/hour

Child (3 – 10 years) $3.75 /hour $5.75/hour

MEMBER

NON-MEMBER

$30 multiple-visit cards can be purchased at Member Services. Multiple-visit cards are transferable, but not refundable.

Visit ymcacalgary.org/childminding or see our app for hours and contact information.CHILD MINDING

FREE CHILD MINDING FOR MEMBERS

Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.


CHILD MINDING FEES

Healthy communities start with healthy kids.

CHILD CAREOur child care educators create fun learning opportunities that help teach children social skills, the value of health and to become school-ready.

Our educators have up-to-date police security clearance and First Aid and CPR certification. In addition, they have post-secondary education in Early Childhood Development and are certified by Alberta Human Services.

PRESCHOOLOur caregivers help nurture relationships through the values of respect, responsibility, honesty and caring. They create a fun, social and active experience which contribute to a good start in life.

All caregivers have up-to-date police security clearance.

Our active, play-based preschool programs help your child build foundational physcial literacy skills, social skills and get school-ready.

Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged.

Our child care service provides full-day childcare for children ages 6 months to 6 years. Our childcare educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play.

YMCA Playing to Learn is intended to ensure a child’s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play offers the foundation for learning to read and write, and for learning mathematics, science and technology. It provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences.

Child care is available at the following locations:

• Gray Family Eau Claire YMCA• Saddletowne YMCA• Shawnessy YMCA• Remington YMCA - NEW• YMCA Quarry Park Child Development Centre - NEW

We’re opening two NEW child development centres.

See pages 12 & 13 for details.

See page 24for dates, times and details.


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REGISTEREDPROGRAMS

SWIM LEARN & PLAY POOL

CARDIO EQUIPMENT

INDOOR TRACK

STRENGTH EQUIPMENT

DROP-INGROUP FITNESS

CHILDCARECORPORATE WELLNESS

NEW YMCA CHILD DEVELOPMENT CENTRES

CHILDCARE

A

B C

A

B C

ECCO CHILD DEVELOPMENT CENTRE (INSIDE REMINGTON YMCA)A 63-SPACE LICENSED CHILD CARE CENTRE

YMCA QUARRY PARK CHILD DEVELOPMENT CENTREA DEDICATED 348-SPACE LICENSED CHILD DEVELOPMENT CENTRE

2


NEW YMCA CHILD DEVELOPMENT CENTRES

The two new YMCA Child Development Centres in Calgary’s southeast commuity of Quarry Park will offer full-day licensed childcare for children ages 12 months - 6 years. Our state-of-the-art centres are filled with natural light and fun spaces for learning and active play - both indoors and out.

QUARRY PARK CHILD DEVELOPMENT CENTREOpening mid-August 2016

• Approximately 348 licensed spaces for children aged 12 months - 6 years

• Dedicated outdoor play area, indoor gym, activity spaces and experience studio

• Healthy snack and lunch provided

REMINGTON YMCA CHILD DEVELOPMENT CENTREOpening July 4, 2016

• 63 licensed spaces for children ages 12 months - 6 years

• Dedicated outdoor play area• Indoor group activity spaces including

use of YMCA facility space for active play• Recreation time in the Remington YMCA

pool (children 19 months – 6 years of age)

• Healthy morning and afternoon snack provided

LEARNING

YMCA childcare centres use the national YMCA Playing to Learn curriculum. This play-based curriculum is designed to maximize children’s learning by actively engaging them in small group, play-based learning experiences that are developmentally appropriate.

Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and field trips for older children.

SOCIAL

Relationships form the foundation for all that occurs within the child care setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence, self-regulation, and community engagement.

HEALTHOur program teaches children to value health, nutrition and activity. We encourage and support healthy eating habits and provide dedicated time througout each day for age-appropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

All children enrolled in the YMCA Childcare receive a complimentary YMCA Child Membership.

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.OUR PHILOSOPHY.

WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES.

Located in the Remington YMCA at 108 Quarry Park Road SE

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PM

Located at 10702 - 18 Street SE

Financial assistance is available for qualifying families through Alberta Children’s Services and YMCA Calgary’s Opportunity Fund.

Visit ymcacalgary.org/childcare for details.belong. grow. thrive. lead.

To register for our Quarry Park and Remington child care centres, call:

Remington: 403.351.8287Quarry Park: 403.351.6689

For more details on these or our other licensed and accredited childcare centres, vist:www.ymcacalgary.org/childcare

SPACE IS LIMITED.REGISTER TODAY.

DETAILS &REGISTRATION

ALMOSTFULL!

BOOK YOUR CHILDCARE SPACE TODAY.

ECCO CHILD DEVELOPMENT CENTRE (INSIDE REMINGTON YMCA)A 63-SPACE LICENSED CHILD CARE CENTRE


AQUATICS

LEARNING TO SWIM ISN’T JUST FOR KIDS.Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details.


How do you determine what swim level is right for your child?

Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

Use your child’s online swim report card to determine what skills match which level.

View your child’s lesson or ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members or drop-in during our regular swim lessons - it’s free!If your child is under 8 years old, you must be in the water with your child during the assessment.

IT’S A FACT.Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.


Bobbers and Floaters

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Gliders and Divers

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS.

Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

AGES 3Y- 5YBOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers and Bubblers

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Children will grow their comfort and confidence to prepare for independent swim lessons.

Surfers and Dippers

Surfers perform kneeling dives, and 15-metre front and back swims.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

L’IL DIPPERS PROGRAMSL’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

PARENTED

UNPARENTED

AGES 3M- 5Y

• SPLASHERS • BUBBLERS• BOBBERS,

PARENTED

YMCA SWIM PROGRAMLEVELS, DESCRIPTIONS AND PROGRESSIONS

SplashersSplash with

hands or feet

BubblersFront/back

assisted floats

BobbersBob and float

assisted

FloatersFront/back

floats

GlidersFront, side & back glides

DiversKick on front

and back for 5m

SurfersSurface-support for 30 seconds

DippersSwim for 25m

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program. With two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.


AGES 6Y- 17YSTAR LEVELS 1 & 2

STAR LEVELS 3 & 4

Otters & Seals

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.

AGES 6Y- 17YSTAR LEADERSHIP 5 & 6

STAR LEADERSHIP 7

Star Levels 1 and 2

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3 skills include elementary backstroke, dolphin kick and a 200-metre endurance swim.

Star 4 swimmers breast stroke, sides stroke and perform a 350-metre endurance swim.

Star Leadership 5 and 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500-metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.

LEARN TO SWIM PROGRAMSLearn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

STAR PROGRAMS

Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

STAR LEADERSHIP PROGRAMS

Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.

OtterFront and back glides,

Submersion

SealKicking and rolling,

deep water skills

DolphinCoordination for front

and back crawl

SwimmerFront and back crawl

for 15 m

Star 1Elementary backstroke;

Eggbeater

Star 2Breast stroke;

Swim for 100m

Star 3Dolphin kick; Swim

for 200m

Star 4Side stroke, swim

proficiency, lifesaving

Star 5Butterfly; first aid;teaching others

Star 6Lifesaving recognition and rescue; swim for

600m

Star 7Volunteer in aquatics;

Swim 400m in 12 minutes

What swim level is right for your child? See page 15 for tips.

AGES 6Y- 17YOTTER AND SEAL

DOLPHIN & SWIMMER


PRE-SCHOOL SPLASHERS & BUBBLERS - PARENTED AGE:3M-5YIntroduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons.

112744 M 10:00-10:30AM Sep 12 Classes: 13 M $78 NM $98

112747 Tu 5:00- 5:30PM Sep 13 Classes: 14 M $84 NM $105

112755 Tu 10:00-10:30AM Sep 13 Classes: 14 M $84 NM $105

112750 W 5:30- 6:00PM Sep 14 Classes: 14 M $84 NM $105

112756 W 10:00-10:30AM Sep 14 Classes: 14 M $84 NM $105

112757 Th 10:00-10:30AM Sep 15 Classes: 14 M $84 NM $105

112751 Sa 10:00-10:30AM Sep 17

Classes: 14

M $84 NM $105

112753 Sa 9:00- 9:30AM Sep 17 Classes: 14 M $84 NM $105

112754 Sa 11:30-12:00PM Sep 17 Classes: 14 M $84 NM $105

114541 Su 10:00-10:30AM Sep 18 Classes: 14 M $84 NM $105

114542 Su 9:00- 9:30AM Sep 18 Classes: 14 M $84 NM $105

114543 Su 11:30-12:00PM Sep 18 Classes: 14 M $84 NM $105

BOBBERS & FLOATERS - UNPARENTED AGE:3Y - 5YEncourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks.

113102 M 2:00- 2:30PM Sep 12 Classes: 13 M $83 NM $104








113108 Th 5:00- 5:30PM Sep 15 Classes: 14 M $90 NM $112


113117 F 10:00-10:30AM Sep 16 Classes: 13 M $83 NM $104

113118 F 4:30- 5:00PM Sep 16 Classes: 13 M $83 NM $104

113110 Sa 11:00-11:30AM Sep 17 Classes: 14 M $90 NM $112







GLIDERS & DIVERS - UNPARENTED AGE:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.















SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5YEncourage your child’s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform 25-metre front and back swims; and, be introduced to throwing assists.







113218 Sa 12:30- 1:00PM Sep 17 Classes: 14 M $90 NM $112



114550 Su 12:30- 1:00PM Sep 18 Classes: 14 M $90 NM $112

We offer private swim lessons for children, youth and adults. Inquire today!


CHILDREN & YOUTHOTTERS & SEALS AGE:6Y - 17YYour beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.
















DOLPHINS & SWIMMERS AGE:6Y - 17YDive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills.














STAR - LEVELS 1,2,3 & 4 AGE:6Y - 17YYour continuing swimmer will learn elementary backstroke, breaststroke, side stroke and increase their swimming distance to 350m by the end of Star 4. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.Core Skills at a Glance... Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim. Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350m endurance swim









STAR LEVELS 5 & 6 AGE:6Y - 17YWatch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.






STAR LEVEL 7 - LEADERSHIP AGE:6Y - 17YEnhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim.


SYNCHRONIZED SWIMMING AGE:6Y - 17YRefine and enhance synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, and basic positions. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: must be able to swim 25 metres and tread water for 30 seconds.


YOUTH REC SWIM PROGRAM AGE:6Y - 17YHave fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take off, position your body, use your arms, and turn to maximize speed and endurance. You’ll swim competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will be grouped according to skill level.

114850 M, Th 7:00- 8:00PM Sep 12 Classes: 82 M $462 NM $635


ADULTSLEVEL 1 - LEARN TO SWIMLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.


112671 W 7:00- 8:00AM Sep 14 Classes: 14 M $146 NM $182

112679 Th 7:00- 8:00AM Sep 15 Classes: 14 M $146 NM $182



LEVEL 2 - SWIMMING STROKES AND SKILLSImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances.

112687 Tu 11:30-12:30PM Sep 13 Classes: 14 M $146 NM $182




LEVEL 3 - STROKE IMPROVEMENTBuild endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 metres and be comfortable in deep water.


114676 F 11:30-12:30PM Sep 16 Classes: 13 M $135 NM $169

MASTERS (FULL-YEAR PROGRAM)The Masters swim program is a year-long program running from September to August and covers the four competitive strokes - freestyle, backstroke, breaststroke and butterfly - in a swim club environment. Every swimmer who participated will be a registered Swim Alberta participant and have the opportunity to compete at sanctioned competitions. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class. There is a mandatory additional $50 affiliation fee for this course due upon registration to register all swimmers with Swim Alberta.

114845 M, W, F 5:15- 6:30PM Sep 12 Classes: 147 M $710 NM $968

114846 Tu, Th 7:00- 8:00AM Sep 13 Classes: 98 M $495 NM $675

AQUA BOOT CAMPBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

114645 W 12:05-12:50PM Sep 14 Classes: 7 M $53 NM $68

114646 W 12:05-12:50PM Nov 2 Classes: 7 M $53 NM $68

Insider tips.1. You can use your YMCA pass at any YMCA location in

Calgary (including the Gray Family Eau Claire location)

2. Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.

3. Every Friday night is Flames Friday at all YMCA locations. Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!

Test your Ninja Warrior skills on our AQUATIC OBSTACLE COURSE at the Gray Famly Eau Claire YMCATest your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool.

Only available at the Gray Family Eau Claire YMCA.

Fridays 6:30 pm - 8:30 pm

Sundays 3:00 pm - 6:00 pm

* Suitable for children ages 8+. Participants must complete a swim test.

YMCA’s water obstacle course


SWIM FITImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

113488 Tu, Th 6:00- 7:00AM Sep 13 Classes: 28 M $154 NM $210

113489 Tu, Th 8:00- 9:00PM Sep 13 Classes: 28 M $154 NM $210

TRIATHLON SWIM TRAININGImprove upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

113498 M, W, F 6:00- 7:00AM Sep 12 Classes: 40 M $220 NM $300

113500 M, W 8:30- 9:30PM Sep 12 Classes: 27 M $149 NM $203

113499 Tu, Th 5:00- 6:00PM Sep 13 Classes: 28 M $154 NM $210

LEADERSHIPBRONZE STAR AGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.


BRONZE MEDALLION AGE:13Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee.


112712 Sa 1:00- 5:00PM Nov 12 Classes: 5 M $135 NM $145

BRONZE CROSS AGE:13Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.



JUNIOR LIFEGUARD CLUB AGE:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.


NATIONAL LIFEGUARD AGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

112986 F-Su 5:00- 9:00PM Sep 9 Classes: 6 M $275 NM $305

112988 F-Su 5:00- 9:00PM Nov 18 Classes: 6 M $275 NM $305

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

112995 W 6:00-10:00PM Dec 14 Classes: 1 M $35 NM $70

YMCA SWIM INSTRUCTOR AGE:16Y AND UPComplete your qualification to teach swimming, lifesaving and aquatic activities for YMCA L’il Dippers, Learn to Swim, Star, Masters Swimmer and adult programs. To enroll in this 40-hour course, you must have a current Bronze Cross or National Lifeguard Service Award and Standard First Aid with CPR level C. Completing the YMCA Assistant Swimming Instructor program is recommended. In order to successfully complete the course, 100% attendance and participation is required. Once a candidate has completed the course, a session of successful co-instructing will be required in order to receive certification as a swimming instructor. The manuals and certification are included in the course fee.

113505 F-Sa 5:00- 9:00PM Oct 7 Classes: 10 M $175 NM $200

Looking for a great Birthday Party idea? You will score points with your Birthday boy or girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our private party room.

Saturdays 2:00pm - 3:00pmFor more details or to book, call 403.269.6701. Book your party today!


HEALTH & FITNESS


HEALTH & FITNESS

IT’S A FACT.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.

NEED MORE GOOD REASONS TO REGISTER FOR A PROGRAM?Those who take programs tend to go to the gym more often, and for a longer period of time. Along with benefiting from the motivation of an instructor and the support and accountability of a group., social connections also keep people visitng the gym more often

YMCA programs include intentional, progressive skills and challenge so that you will continue to improve. Now that’s motivation.


PRE-SCHOOLPARENTEDGYM AND SWIM AGE:10M - 23MLet your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.



GYM AND SWIM AGE:2Y - 3YLet your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.



R3 (READING, ROCKING, RUNNING) AGE:10M - 23MToddlers will enjoy free-play time, group sing-alongs and story time. Participants must be able to walk.


SPORTS AGE:3Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.


TUMBLE TIME AGE:10M - 23MShow your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.



TUMBLE TIME AGE:2Y - 3YShow your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.



UNPARENTEDKANGAROOS AND CLIMBERS AGE:3Y - 5YBring your active preschooler to jump, roll, play and explore in a high-energy environment. Kangaroos and Climbers will give your child a head start on a healthy lifestyle through movement, exercise and games.



SPORTS AGE:3Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.


SPORTS AGE:4Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.


VARIETY W/ SWIM LESSON AGE:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, he or she will play with soft equipment and take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained. Please bring a healthy nut-free snack from home.




In an effort to keep this sport affordable, the Alberta Handball Association subsidizes 50% of all junior program fees. Visit albertahandball.com for details.

Say Hello Handball. Looking for a great sport for your 7 - 16 year old? This high energy, social sport improves physical fitness and hand-eye coordination. best of all, it is fun to play and very affordable. You’re child will learn from Alberta Handball coaches and champs.


SPECIAL EVENTSELVES AT PLAY AGE:3Y - 12YRelax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

113673 Sa 1:00- 5:00PM Dec 10 Classes: 1 M $25 NM $35

HALLOWEEN HOWLER AGE:2Y - 12YDress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.

113677 Sa 1:00- 3:00PM Oct 29 Classes: 1 M $5 NM $10

CHILDREN & YOUTHARTS & CRAFTSARTS AGE:8Y - 15YAre you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist.


ATHLETICS / SPORTSACTIVE Y KIDS AGE:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


BADMINTON AGE:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.









FITNESS TRAINING AGE:12Y - 14YDevelop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!


114124 F 5:15- 6:15PM Nov 4 Classes: 6 M $0 NM $66

HANDBALL AGE:6Y - 12YLearn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! Court handball is the world’s oldest game played with a ball. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements.


HANDBALL AGE:12Y - 16YLearn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! Court handball is the world’s oldest game played with a ball. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements.


INDOOR SOCCER AGE:6Y - 7YExplore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.


INDOOR SOCCER AGE:8Y - 9YExplore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.



RUNNING CLUB AGE:9Y - 13YAre you between 10 -17 years old and are interested in learning about running? Join the YMCA’s very first Youth Running Club! Run with a group outside along the river, or inside on the running track. A great way to have fun, burn some energy and learn about the importance of staying active.

114335 Tu 4:15- 5:15PM Sep 13 Classes: 14 M $0

SPORTS LEAGUE AGE:12Y - 14YSoccer: Looking for some friendly competition? Throughout the year we will be offering a youth sports league focusing on Soccer. Tournaments will happen at the end of each session for youth to compete against other YMCA branches.



Basketball: Looking for some friendly competition? Throughout the year we will be offering a youth sports league focusing on Basketball. Tournaments will happen at the end of each session for youth to compete against other YMCA branches.



STEVE NASH BASKETBALL AGE:6Y - 7YSteve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.








VOLLEYBALL AGE:10Y - 13YGot lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages.


DANCEDANCE AGE:6Y - 7YGet ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.


DANCE AGE:8Y - 9YGet ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.


INSTRUCTOR TRAINING / CERTIFICATIONBABYSITTING CERTIFICATION COURSE AGE:12Y - 17YLaunch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.


ARCHERY @ RIVEREDGE AGE:10Y - 13YRiveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp - right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment.




SPORTS @ RIVEREDGE AGE:10Y - 15YRiveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite.


OUTDOORSSee page 34 for details on our outdoor facility, Camp Riveredge.


LEADERSHIPADVENTURERS GRADE:5 - 6Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: identity, teambuilding, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.

114075 F 6:45- 7:45PM Oct 7 Classes: 30 M $0 NM $0

LEADERSHIP IN TRAINING (LIT’S) GRADE:7 - 9Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.


LEADERS GRADE:10 - 12YMCA offers a variety of youth leadership opportunities that develop life skills training, education enrichment, health and wellness, recreation and international awareness. These lifelong skills can be applied in your community now and in the future.


THANKS TO THE CALGARY FLAMES FOUNDATION!

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade six students with a full year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all the facilities at our six Calgary locations any time throughout your grade 6 year (until August 31).

Be independent and grow with other positive, healthy youth. Become a member today!

BELONG GROW THRIVE LEADBELONG GROW THRIVE LEAD

Proof of enrollment in grade 6 is required.


ADULTSATHLETICS & SPORTS

BOXER’S WORKOUTWorkout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.


113517 Th 5:15- 6:45PM Nov 3 Classes: 7 M $105 NM $137

BOXER’S WORKOUT LEVEL 2Do you enjoy being pushed hard, consider yourself to have a high level of cardiovascular fitness and a basic understanding of Boxing technique? Come sweat and train as you push your stamina, agility and speed further in this advanced Boxing training group!


114688 M 6:30- 8:00PM Oct 31 Classes: 7 M $105 NM $137

HARD COREIncrease the strength and endurance of your core! In this class we will focus on training your abdominals and posterior chain using functional movements and many different tools, including the BOSU®, exercise ball, and gliders.


113532 W 6:30- 7:30PM Nov 2 Classes: 7 M $70 NM $91

OUTDOOR/INDOOR BOOT CAMPAre you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at comfortable level! This is a great way to stay focused and achieve a postive outcome!

113538 M 12:05-12:50PM Sep 12 Classes: 6 M $45 NM $59

113536 W 12:05-12:50PM Sep 14 Classes: 7 M $53 NM $68

113539 M 12:05-12:50PM Oct 31 Classes: 7 M $53 NM $68

113543 W 12:05-12:50PM Nov 2 Classes: 7 M $53 NM $68

RUN FOR YOUR LIFEAre you a 5K to marathon runner wanting a little more? Join us for a variety of workouts including hills, tempo, intervals, circuit training and technique to give you the skills to become a better runner.


ADULT SOCCERCome enjoy the beautiful game during the winter months. This coed soccer drop in will allow you to practice your skills and play competitive games in a safe, fun and inviting environment.


SKI & SNOWBOARD CONDITIONINGHit the slopes ready for some action! This conditioning program helps skiers and snowboarders of all abilities increase their strength and endurance.



DANCEBOLLYWOODBollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine.



HEALTH & WELLNESSNUTRITION 101 AGE:16Y AND UPAre you not even sure where to start when it comes to healthy eating? We’ll focus on eating habits that make the most difference to your health and clear up the confusion that results from myths, marketing, and misinformation. Smart eating is simpler and easier than you think, and we’ll get you moving in the right direction. This course will be lead by a Registered Dietician. You will have the opportunity to receive weekly feedback on a personal food journal to help you reach and maintain your healthy eating goals long term!


The app is a quick and convenient way to access schedules, guides and more.

DOWNLOADTHE YMCA APP


INSTRUCTOR TRAINING / CERTIFICATIONFITNESS INSTRUCTOR WORKSHOP AGE:12Y AND UPContinuing Education Credits for Fitness Instructors and Strength & Conditioning staff.


113692 Tu 7:30- 9:30PM Nov 29 Classes: 1 M $0 NM $32

MARTIAL ARTSTAI CHILearn ancient techniques to centre your focus and improve your mental and physical stamina.

113722 Th 12:05-12:50PM Sep 15 Classes: 7 M $53 NM $68

113724 Th 12:05-12:50PM Nov 3 Classes: 7 M $53 NM $68

MIND/BODYINTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.

113797 M 6:00- 7:00AM Sep 12 Classes: 6 M $0 NM $84


ADVANCED YOGA / LEVEL 2Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.










YOGA FOR RUNNERSYoga for Runners is designed to meet the needs of runners by addressing specific areas of tightness and muscle imbalances, helping prevent and overcome injuries and enhancing physical conditioning. By participating, you will improve your flexibility, core strength, balance and endurance, as well as develop better breathing patterns and running form. Discover how yoga will benefit your training both physically and mentally.



114875 Tu 7:40- 8:40PM Oct 13 Classes: 7 M $70 NM $98


PILATES MAT CLASS / LEVEL 1Build core strength, flexibility and posture in this challenging self-paced workout. Grow self-awareness and build lasting friendships while leading yourself to a healthy and active life.



FUSIONFusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.








ADVANCED CONDITIONINGAdvanced Conditioning: The ultimate all-round strength and conditioning program is here! This program uses a variety of exercises that draw the maximum benefits of gymnastic, weight and cardio training. Sculpt your body from head to toe with this full body workout that incorporates cardiovascular intervals and strength training movements. Whether you’re an elite athlete or just looking to improve overall fitness, put in the work and you will see results.



Powerlifting 101: Learn the foundation movements of the Olympic and power lifts to add strength and speed to your workouts. Beginners will benefit from setting correct movement patterns to maximize results and minimize injuries. The advanced lifter can refine their technique under a trained and watchful eye.


Triathlon Resistance Training: Interested in joining one of the fastest growing sports? This Triathlon resistance training class is geared towards strength training specifically for the sport and will help you become stronger, faster and will help prevent injuries. It is also a great opportunity to meet people with similar goals and interests.

113982 M, W 11:00-12:00PM Sep 12 Classes: 27 M $270 NM $351

RESISTANCE TRAINING LEVEL 2 / FUNCTIONAL TRAININGGear up for a fun and exciting workout incorporating resistance training and cardio. Using intervals and short bursts of high intensity training, this class will help you increase your metabolism for up to 48 hours after the workout, and increase your fat burning potential!

114035 Tu 6:00- 7:00AM Sep 13 Classes: 7 M $70 NM $91

114036 Th 6:00- 7:00AM Sep 15 Classes: 7 M $70 NM $91

114038 Tu 6:00- 7:00AM Nov 1 Classes: 7 M $70 NM $91

114043 Th 6:00- 7:00AM Nov 3 Classes: 7 M $70 NM $91

RESISTANCE TRAINING LEVEL 2 / TRX & KETTLEBELLTRX, Kettlebell and functional training with cardio intervals to increase strength and cardiovascular fitness. Discover new training techniques with the TRX Suspension trainer and Kettlebell. This class is a great full body strength training workout that will challenge all fitness levels.


112638 Tu 12:05-12:50PM Sep 13 Classes: 7 M $53 NM $68


112643 Tu 12:05-12:50PM Nov 1 Classes: 7 M $53 NM $70

RESISTANCE TRAININGINTRODUCTION TO RESISTANCE TRAINING / ACTIVE OLDER ADULTLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine.


ADVANCED RESISTANCE TRAINING / ACTIVE OLDER ADULTDiscover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge. These classes will help you to help you further improve your strength and increase range of motion for your everyday life activities to help you prevent injuries related to daily chores.

113978 Th 10:00-11:00AM Nov 3 Classes: 7 M $70 NM $99

INTRO TO RESISTANCE TRAININGThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!




114014 W 6:45- 7:30AM Nov 2 Classes: 5 M $0 NM $49


114016 F 12:05-12:50PM Nov 4 Classes: 4 M $0 NM $39

Did you know?We offer massage therapy at the Gray Family Eau Claire YMCA?

Visit www.ymcacalgary.org for details.


Looking for more ways to staymotivated & fit this Fall?

Get a one-on-one training session with a personal trainer. Visit page 32 for details.

Take a free drop-in fitness class. Visit page 35 for descriptions (schedules available online and on our free app).

Become a fitness leader. Visit page 33 for details. When you volunteer as a fitness leader at the Y, get a free YMCA membership.

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Let’s stay connected.Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on Facebook, Twitter and Instagram.Use our FREE app.


FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

PersonalTraining

GET RESULTS WITH

Get close monitoring& individual attention.

Get the motivation & accountabilityof a partner or small group.

Get a competitiveedge and build your team spirit at a great price.

GETTING STARTED(one-on-one)New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer.

PRIVATE TRAINING (one-on-one)Enhance your workout with 5, 10, or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

TEAM TRAINING - NEW!(maximum 20 people)Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

SEMI-PRIVATE TRAINING(maximum four people)Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person.

QUALITY TRAININGGUARANTEED

BOOK A PERSONAL TRAINING SESSION TODAY!

Get started with our best deal in personal training!

Along with being certified under YMCA Canada’s intensive Fitness Leadership program, our Personal Trainers are required to have a strong base knowledge of human anatomy, physiology, biomechanics, movement, exercise technique, program design, safety and injury management, and leadership skills. ALL YMCA trainers have completed an apprenticeship and undergo practical observations, on a regular basis, to ensure they continue to demonstrate the required competency levels.

MEMBER $125NON MEMBER $175

5 10 20

MEMBER $300 $570 $1020NON MEMBER $405 $750 $1380

5 10 20

MEMBER $235 $390 $750NON MEMBER $310 $520 $1000

TEAM 60-MINUTE SESSION $200


Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

fitness &leadership?

DO YOU HAVE A PASSION FOR

Need more motivation to become a fitness leader?Our volunteer fitness instructors get a free YMCA membership.

Click here and for details or to register online. Become a fitness leader today!

PREREQUISITES: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.

QUALITY TRAININGGUARANTEED

Personal Training: 40 HRS Develop the knowledge and skills to work one-on-one with clients to create tailored exercise programs.

Aquatic Fitness: 35 HRS Learn water and movement principles for teaching vertical aquatic fitness classes in both deep & shallow water.

Group Strength: 35 HRS Gain the knowledge and experience needed to effectively instruct classes such as bootcamp and cross training.

Cycle: 35 HRS Gain the skills needed to lead group cycle classes, monitor participant intensity and help build their cardiovascular endurance.

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Cardio: 35 HRS Learn to instruct choreography classes such as Hi-Lo or Step, through a mix of classroom and studio time.

Yoga: 48 HRS Learn the principles of instructing Hatha yoga classes, with a focus on intro level program delivery.


PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION.Take advantage of over 115 free weekly drop-in fitness classes offered each week across the city.It’s a great way to keep motivated and stay fit.

The app is a quick and convenient way to access drop-in fitness schedule and more.

DOWNLOADTHE YMCA APP






Deep Water Fitness Improve your mobility, stability and endurance with a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it a perfect environment for those with injuries or limitations or those wanting to cross train. Confidence in deep water is required.

Zumba Join the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

Step Circuit High-intensity class which may blend step aerobics with resistance training.

Group Cycle Come prepared for a full body workout that emphasizes proper form and technique. Get ready to challenge your endurance and stamina with hills, climbs, sprints and more.

Yoga This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses you will release stress and leave feeling stronger and more centered.

Muscle Works This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.

HIIT (High Intensity Interval Training) This class is a dynamic, high-energy workout that challenges balance, core strength and muscular endurance with non-choreographed intervals.

BARREA low-impact ballet, yoga and pilates inspired workout that focuses on core strength, improving posture and strengthening stability muscles.

Shallow Water Fitness This class takes place in the shallow end of the pool where your feet can always touch the floor. Utilizing the resistance of the water, this class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Swimming ability is not required for participation.

High/Low Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.

Cycle Strength Come prepared for a full body workout that emphasizes proper form and technique. This class combines muscle conditioning exercises, using a variety of equipment (off the bike), with cardiovascular training on the indoor cycling bike.

Gentle Yoga This class focuses on the healing aspects of Yoga utilizing stretching, relaxation and mind calming techniques. Gentle modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries. Lengthen and release your muscles and reduce stress in a peaceful environment.

Barbell BlastThis weight-training workout utilizes barbells and plates for a total body workout. This class has a periodized approach- the instructor in every YMCA Calgary branch will lead you through the same resistance program for a 6-8 week period to maximize adaptations and proper technique.

Cross Training This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.

Gentle Water FitnessThis gentle shallow water class is designed for older adults and anyone wanting to take things a little easier. Improve your endurance, mobility and range of motion in a welcoming environment with basic movements and stretches. Swimming ability is not required for participation.

Step Choreographed cardiovascular format on the Step followed by full-body stretching.

Instructor’s Choice Mix things up in your routine and try one of our instructors choice classes - class changes week to week according to the instructor teaching the class.

Stretch & Relaxation Round out your fitness program with safe stretching techniques and relaxation exercises.

Gentle Fitness Gentle fitness will provide a total body, low impact workout that incorporates cardiovascular, resistance and balance exercises. Improve your endurance, mobility and stability without undue stress on your joints. This class is suitable for beginners and anyone requiring a modified program.

Stroller Fit Post-natal, strength-based workout incorporating non-choreographed cardiovascular components with basic strength and core training

AQUATICS

CARDIO

CYCLE

MIND & BODY

STRENGTH

DROP-IN FITNESS DESCRIPTIONS

Cardio KickboxingWork on your cardiovascular fitness, muscle tone and motor skills through a variety of kickboxing techniques.

Drop-in schedules vary between facilities. See our schedules on the app or online.


Camp Riveredge is a year-round outdoor facility located at San-dy Beach in southwest Calgary.

This completely outdoor space is filled with wide open natural spaces and activity areas. As a program participant or booked group, you will get a chance to test your skills on the low-ropes and challenge course, bouldering cube, and archery range.

This unique outdoor space along with YMCA programming will keep program participants and booked groups active and en-gaged.

OUTDOOR PROGRAMS

RiveredgeAT CAMP

TAKE YOUR NEXT PROGRAM OR EVENT OUTSIDE.

CAMP RIVEREDGE






SPORTS @ RIVEREDGE AGE:10Y - 15YRiveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite.


SHARE THE GREAT OUTDOORSWITH A GROUP.

Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.orgfor details.

These programs are at Camp Riveredge.our outdoor program space at Sandy Beach in southwest Calgary.

Let’s stay connected.Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on Facebook, Twitter and Instagram.Use our FREE app.

gray family eau claire ymca fall program guide 2016

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