gratitude journal · gratitude journal. how to use this book hello ˜ iend! i’m so glad you...

Gratitude Journal

How To Use This Book

Hello � iend! I’m so glad you downloaded this gratitude booklet! This book was created to help you appreciate all of the small things in life and to document as much of

it as you’d like. Once you print out the sheets, you can make as many copies as you desire to carry throughout other months and year(s). My goal through all of this is that you will learn humility, gratitude, and be thankful for all that you have. After documenting for 30 days, go back and review your journal. You’ll be

surprised how thankful you are in the coming months.

Each day, you will be tasked with writing things that happened, things you want to improve, and what you’re thankful for. This takes eff ort! Spend some time

at the end of each day to really think about some positive things that made you smile. Be creative! This could be as simple as the sun coming out, you went for a walk, your pet did something funny or cute, and much more. Once you have

found the good thing that happened that day, then write something you want to improve. For example, you want to get back into shape, you want to start making

up your bed each morning, or maybe you want to start kickboxing classes or own a business. Lastly, write what you are thankful for. Change it up each day,

which can become challenging. I want you to write about anything that comes to mind. Try to not write the same thing more than once. I know you can do it!

Happy writing!

Love,La� en

The Practical Pineapple

Copyright ©2017 by Lauren Harrell. You are welcome to print copies of this document for your personal use. No part may be reproduced, stored, or transmitted in any form or by any means, electronic, mechanical photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the author. Requests to the author and publisher for permission should be sent to the following email: [email protected]

Don’t let anyone dull your shine.

My Missi� StatementWrite your end gratitude goals here. What do you want learn to

appreciate the most? For example, you could say, “I need to learn to appreciate my family more” or “I need to learn to be thankful for

what I have instead of always wanting more.”

Date: _____________________________

Day 1 Today’s Date:

Great things that happened

“Believe you can and you’re halfway there” -Theodore Roosevelt

Notes:

Things I want to impr� e

I’m thankful f�



“You must tell yourself, ‘No matter how hard it is, or how hard it gets, I’m going to make it” - Les Brown

Notes:


I’m thankful f�



“Work hard in silence. Let your success be the noise”-Unknown

Notes:


I’m thankful f�



“If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes” -Unknown

Notes:


I’m thankful f�



“Doubt kills more dreams than failure ever will”-Karim Seddiki

Notes:


I’m thankful f�



“Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities” - Tim Fargo

Notes:


I’m thankful f�



“Train your mind to see the good in everything. Positivity is a choice” - Marcandangel

Notes:


I’m thankful f�



“Do what you have to do until you can do what you want to do” -Oprah Winfrey

Notes:


I’m thankful f�



“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” -Kikki Rogers

Notes:


I’m thankful f�



“Be happy with what you have while working for what you want” -Helen Keller

Notes:


I’m thankful f�



“Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is”-Mandy Hale

Notes:


I’m thankful f�



“What we see depends mainly on what we look for” -John Lubbock

Notes:


I’m thankful f�



“If you know you’re going to fail, then fail gloriously!” -Cate Blanchett

Notes:


I’m thankful f�



“Working on myself, by myself, for myself” -Unknown

Notes:


I’m thankful f�



“Being happy never goes out of style” -Lily Pullitzer

Notes:


I’m thankful f�



“Be thankful for what you have. Be fearless for what you want” -Coco Calla

Notes:


I’m thankful f�



“Of this be sure: you do not fi nd the happy life...you make it” - Thomas S. Manson

Notes:


I’m thankful f�



“Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you” -Unknown

Notes:


I’m thankful f�



“Kindness is a language the blind can see and the deaf can hear” -Mark Twain

Notes:


I’m thankful f�



“Do what you feel in your heart to be right, for you’ll be criticized anyway” -Eleanor Roosevelt

Notes:


I’m thankful f�



“There is no elevastor to success. You have to take the stairs” -Unknown

Notes:


I’m thankful f�



“A Dream is a wish your heart makes” -Cinderella

Notes:


I’m thankful f�



“Look for something positive in each day, even if some days you have to look a little harder” -Unknown

Notes:


I’m thankful f�



“Don’t wait for everything to be perfect before you decide to enjoy your life” -Joyce Meyer

Notes:


I’m thankful f�



“A ship is always safe at shore. But that’s not what it’s built for” -Albert Einstein

Notes:


I’m thankful f�



“You must go on adventures to fi nd out where you truly belong” -Sue Fitzmaurice

Notes:


I’m thankful f�



“You don’t have to see the whole staircase, just take the fi rst step” -Martin Luther King

Notes:


I’m thankful f�



“Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow” -Unknown

Notes:


I’m thankful f�



“It’s okay to be a glowstick. Sometimes we have to break before we shine” -Unknown

Notes:


I’m thankful f�



“Always go with the choice that scares you the most, because that is the one that is going to help you grow”-Caroline Myss

Notes:


I’m thankful f�

M� thly Recap What have you learned throughout this 30-day period? Did you accomplish your gratitude goal? If not, what could you do diff erently next month? (Simply print

out this booklet again for another month if you desire.)

Think about what you put down daily for what you’re thankful for. Is it mostly the same things? If so, you may need to do some re-evaluating. You also should have had things you needed to improve on. For example, I put that I want to get back to the gym, join my church, and start a blog. If you found this diffi cult, then ask your friends and family to off er you advise on things they may see you need

to work on.

I hope this journal helped you notice the beauty in everyday life, to be grateful for what you have, to set goals, and to improve in some areas. I hope you

learned some things through this experience! Thank you for using this journal. May you be blessed, friend!

Use the below space to write any thoughts, quotes, encouragement, etc.

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