golden times march 2010

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In the long run Senior runners see no reason to stop / PAGE 8 G OLDEN T IMES MARCH 1, 2010 / VOL. 19, NO. 3 / A Target Publication Inside Birthdays / PAGE 4 Briefs / PAGE 4 A MONTHLY MAGAZINE FOR THE REGION’S RETIREES BY THE LEWISTON TRIBUNE

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Golden Times March2010

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Page 1: Golden Times March 2010

In the long runSenior runners see no reason to stop

/ PAGE 8

GOLDEN TIMES

MARCH 1, 2010 / VOL. 19, NO. 3 / A Target Publication

InsideBirthdays / PAGE 4Briefs / PAGE 4

A M O N T H LY M A G A Z I N E F O R T H E R E G I O N ’ S R E T I R E E S B Y T H E L E W I S T O N T R I B U N E

Page 2: Golden Times March 2010

L E W I S T O N T R I B U N E M O N D A Y, M A R C H 1 , 2 0 1 02

SOCIAL SECURITY Q&A

E D I TO R SMary Tatko & Robert C. Johnson

Golden Times is inserted in the Tribunethe first Monday of every month.

To advertise, contact your Tribuneadvertising sales representative at

(208) 848-2292. Golden Times Lewiston TribunePO Box 957 Lewiston ID 83501

(208) 848-2243On the cover: George Topping

by Barry Kough of the Tribune.

GOLDENTIMES

MCCLATCHYTRIBUNE NEWS SERVICE

Q: What’s the average monthly Social Security benefit for a retired worker?

A: The current average monthly Social Security benefit for a retired worker is about $1,164. Social Security benefits are based on earnings averaged over most of a worker’s lifetime. To learn more about how retire-ment benefits are calculated, or to get an immediate and person-alized estimate based on your earnings record, visit us online at www.socialsecurity.gov.

Q: What is “full retirement age” and what happens if I apply for Social Security ben-efits before then?

A: Full retirement age is the age when you are eligible to receive Social Security retire-ment benefits without a reduc-tion in your benefits. If you were born before 1938, your full retirement age is 65. If you were born in 1938 or after, your full retirement age will be higher, depending on the year you were born. You can find

your full retirement age at www.socialsecurity.gov/retire2/retire-chart.htm.

If you decide to apply for retirement benefits before your full retirement age (as early as age 62), your benefits will be reduced. For example, here’s how it would work if your full retirement age is 66:

If you start your retirement benefits at age 62, your monthly benefit amount is reduced by about 25 percent. The reduction for starting benefits at age:

63 is about 20 percent;64 is about 13.3 percent; and65 is about 6.7 percent.

Q: I am nearing my full retirement age, but I plan to keep working after I apply for Social Security benefits. Will my benefits be reduced because of my income?

A: No. If you apply for benefits once you’ve reached your full retirement age, you can work while you receive Social Security and your cur-rent benefit will not be reduced because of the earned income. If you keep working, it could mean a higher benefit for you in

the future. Higher benefits can be important to you later in life and increase the future benefit amounts your survivors could receive. If you receive benefits before your full retirement age, your earnings could reduce your monthly benefit amount. After you reach full retire-ment age, we recalculate your benefit amount to leave out the months when we reduced or withheld benefits due to your

excess earnings. You can learn more by reading our publica-tion, How Work Affects Your Benefits, at www.socialsecurity.gov/pubs/10069.html.

Q: How does Social Security decide if I am disabled?

A: For an adult to be consid-ered disabled, Social Security must determine that you are unable to do the work you did before and unable to adjust to

any other work which exists in significant numbers in the national economy. Also, your disability must last or be expected to last for at least one year or to result in death. Social Security pays only for total dis-ability.

No benefits are payable for partial disability or short-term disability (less than a year). For more information, we rec-ommend you read Disability Benefits (SSA Publication No. 05-10029).

This column was pre-pared by the SocialSecurity Administration. For fast answers to specific Social Security questions, contact Social Security toll-free at (800) 772-1213.

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Page 3: Golden Times March 2010

M O N D A Y, M A R C H 1 , 2 0 1 0 l e w i s t O N t R i b u N e 3

Clarkston meals are served Tuesdays, Thursdays and Fridays at the Pautler Senior Center. Asotin meals are served Tuesday and Thursday. No

salad bar on Tuesday. Salad bar starts at 11:30 a.m. Suggested donation is $3 for those 60 and older. For

those younger than 60, the cost is $6. Home-delivered meals are available by calling 758-3816.

Senior Round Table Nutrition Program

The Lewiston meal sites for the Senior Nutrition Program serve hot lunch at noon on Mondays, Tuesdays and

Wednesdays at the Lewiston Community Center (1424 Main St.) and the United Methodist Church

(1213 Burrell Ave.). There is a suggested donation of $4 for seniors age 60 and over. There is a charge of $5

for the meal for those younger than age 60.

Parks & Recreation Senior Nutrition Program

Meatloaf / mashed potatoes / gravy / fruited carrot salad / corn / biscuit

Lasagna / carrots / veg. salad / French bread

Roast pork / potatoes / gravy / green beans / Jello salad / dessert / whole wheat roll

Baked ham / scalloped potatoes / peas / applesauce / roll / cookie

Swiss steak / rice / marinated carrot salad / green beans / sour cream / cucumbers / ice cream sundae

Chicken fried steak / potatoes / corn / broccoli cauliflower salad / whole wheat roll / dessert

German sausage / sauerkraut / potatoes / pea salad / corn / whole wheat roll

Hot turkey sandwich / mashed potatoes / gravy / green beans / sour cream / cucumbers / peach cobbler

Corn beef / cabbage / potatoes / carrots / veg. salad / whole wheat roll / dessert

St. Patrick’s Day

Bayou chicken pasta / mixed veg. / whole wheat roll

Pork chop / sweet potato / cauliflower / cabbage apple slaw / biscuit / ice cream sundae bar

Fried chicken / potatoes / gravy / green beans / pear lime gelatin / roll / dessert

Chicken fried steak with gravy / mashed potatoes / lima beans / rolls / mandarin orange / apple ring

Roast beef with gravy / mashed potatoes / green beans / biscuit / pineapple Jello

Clam chowder with cheese / coleslaw with carrots / crackers / beets / peaches / salad bar

BBQ meatballs / scalloped potatoes / peas / muffin / fruit cocktail

Meatloaf with gravy / mashed potatoes / winter mix / bread and fruit Jello / apple-sauce

Breaded chicken patty with bun / cottage cheese / pickles / pears / salad bar

Hot turkey sandwich / mashed potatoes with gravy / California blend / apple crisp / cranberry sauce

Beef Stroganoff over noodles / carrots / veg. Jello / biscuit / butter scotch pudding / cookies and juice

Beef stew / cook’s choice of salad / cornbread / pineapple / salad bar

Sweet and sour chicken over rice / broc-coli / roll / juice / plums

Pork sausage gravy over biscuit / green beans / fruit Jello / applesauce

Hamburgers with the works / cook’s choice of salad / tater tots / mandarin orange / salad bar

TueSday, maRch 2

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Senior lunch ScheduleS / Sponsored by Alternative Nursing Services

Chicken pot pie / soup / salad bar / dessert bar

Beef Stroganoff with noodles / green beans / soup / salad bar / dessert bar

Chicken cordon bleu / mashed potatoes with gravy / capri vegetables / soup / salad bar / dessert bar

Turkey / mashed potatoes with gravy / mixed vegetables / soup / salad bar / des-sert bar

Corned beef with cabbage / mashed pota-toes with gravy / corn / soup / salad bar / dessert bar

Salisbury steak / mashed potatoes with gravy / beets / soup / salad bar / dessert bar

Old-fashioned hamburgers / chips / peas / soup / salad bar / dessert bar

Ham / potatoes with gravy / key west veg-etables / soup / salad bar / dessert bar

Oven baked chicken / mashed potatoes with gravy / cauliflower / soup / salad bar / dessert bar

Spaghetti with meat sauce / corn / salad bar / dessert bar

Fish / garden rice / salad bar / dessert bar

Turkey / mashed potatoes with gravy / mixed vegetables / salad bar / dessert bar

TueSday, maRch 2

ThuRSday, maRch 4

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Moscow meals are served at noon on Tuesdays and Thursdays in the Great Room of the 1912 Center,

412 East Third St., Moscow. Suggested donations are $4 (60 and older) and $6 (younger than 60). Salad bar available at 11:30 a.m. To arrange for home delivery, call Area Agency on Aging in Lewiston, 800-877-3206. Meal site information

and menu are online at users.moscow.com/srcenter

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Page 4: Golden Times March 2010

l e w i s t o n t r i b u n e M o n D A Y, M A r C H 1 , 2 0 1 04

briefly

The valley chapter of AARP will meet at noon March 3 at the Pautler Senior Center at 549 Fifth St. in Clarkston.

Following lunch, the Marimba band from Grantham Elementary School will per-form.

Long-time AARP mem-ber and world traveler Gene Thompson will speak on Jordan.

local AArP chapter to meet March 3rd

Dancers can cut a rug to Moore Country from 7 to 10 p.m. every Tuesday at Asotin County Gerontology Center.

On Thursdays from 6:30 to 9:30 p.m., they can dance to the Heustis Band.

The Asotin County Gerontology Center is at 832 Sixth St. in Clarkston.

Seniors can dance twice a week

R. Keith Campbell, profes-sor of pharmacy at Washington State University, will be the speaker for the March 8 meet-ing of the Valley Diabetic Support Group in Lewiston.

The 7 p.m. meeting will be at Trinity Lutheran Church, 920

Eighth Ave., and is open to all diabetics, family members and anyone else who is interested.

Campbell, a certified diabe-tes expert, will discuss updated on diabetes management. A question and answer session will follow the talk.

Pharmacy prof to address diabetes group

The Sons of Norway Elvedalen Lodge No. 129 will serve its annual Scandinavian breakfast from 8 to 11 a.m. March 20 at the Pautler Senior Center at 549 Fifth St. in Clarkston.

The breakfast is $6 for per person and $2 for children 6 and under. Everyone is welcome. Breakfast is free to anyone who joins Sons of Norway that day.

The breakfast features Oslo egg and sausage casserole, pannkakor (pancakes) Swedish tea ring, Danish puff, lefse,

krumkake, rosettes, sandbak-kels and risengrynagrot (rice pudding) with raspberry sauce.

The proceeds from the break-fast are donated to various char-ities in the region and to help buy supplies for Thanksgiving food baskets and backpacks filled with school supplies for students each fall.

The lodge meets the third Saturday of each month at 1 p.m. at the Pautler Center. More information is available by calling (208) 798-8617 or (208) 743-2626.

Sons of Norway sets annual breakfast

birthdAyS

march 4ArleNe

MANSfieldArlene Mansfield

will celebrate her 75th birthday March 4.

She was March 4, 1936, born in Forest Grove, Ore., and grew up in Bremerton, Wash., where her father worked in the U.S. Navy shipyard.

Since 1971, she has lived in Lewiston, where both she and her husband worked

for the Lewiston Tribune.

She has been dia-betic for 60 years and has served as facilitator for the Valley Diabetic Support Group of Lewiston for the past 20 years.

Arlene is an avid reader and enjoys walking in the mall every morning. She also exercises using weights. She enjoys working in her garden.

march 4CArol

ShAwCarol

Shaw will celebrate her 72nd birthday March 4. She was born March

4, 1938, to Otis and Pearl

Taylor. She was followed by a sister, Donna, and a broth-er, Eddie. She graduated from Lewiston High School in 1956.

She married Johny Beckner, who died in an accident in 1971.

She remarried in 1980, to John Shaw.

She has four children and three grandchildren.

It is a garden maxim to cul-tivate the garden for the nose, and the eyes will take care of themselves. — Robert Louis Stevenson

Gardens are a form of auto-briography. — Sydney Eddison

Chapter 515 of the National Active and Retired Federal Employees association will meet at noon March 24 at Macullen’s Restaurant at 1516 Main St. in Lewiston.

The program will be presented by Rich Goodwin, director of the Lewiston-Clarkston chapter of Habitat for Humanity. He will discuss projects in the valley.

All current and retired federal employees are invited.

More information is available by calling (509) 751-8791.

retired feds to hear habitat for humanity program at meeting

A perfect summer days is when the sun is shining, the breeze is blowing, the birds are singing and the lawn mower is broken. — James Dent

Interlink VolunteersFaith in ActionMarch 1, 2010 we

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Page 5: Golden Times March 2010

M O N D A Y, M A R C H 1 , 2 0 1 0 l e w i s t O N t R i b u N e 5

birthdaysmarch 4

John GallaGher

John (Jack) Gallagher of Lewiston will cel-ebrate his 85th birthday March 4 with his family. He was born March 4, 1925, to Roger and Ida May Gallagher on their farm in Bendina, Kan., the second of 10 chil-dren.

During World War II, Jack served as a reconnaissance driver in the European Theater, including duty in the Battle of the Bulge, from 1942 until the war’s end in 1945.

Jack married Marie Mason in 1950 in Nampa. They reared four children. He worked in the trucking

industry, first with Garrett Freight Lines and then with Transcon Freight Lines until his retirement in 1990. His worked took him to sev-eral states, but the family returned to Lewiston in 2005.

He enjoyed hunting, fish-ing, camping and traveling. After his retirement, Jack and Marie were snowbirds in Yuma Ariz., for 16 years. He is a lifelong member of the Knights of Columbus and is a member of All Saints at St. James Catholic Church in Lewiston.

In addition to his children, he has 11 grandchildren and eight great-grandchildren.

march 6thomas m. ellisThomas M. Ellis will cel-

ebrate his 75th birthday March 6. He was born March 6, 1935, to Walt and Olive Ellis, at Clarkston. He gradu-ated from Clarkston

High School in 1953.Tom started his life’s work

in 1950, at the age of 15, in the Lewiston Morning Tribune mailroom. He later became a pressman and retired from the Tribune in 1993, after two back surgeries.

He married Leah Schneider in 1955. They had seven chil-dren and divorced in 1977. Tom married Eleanor Von

Tersch in 1980 and gained nine stepchildren.

Tom and Eleanor are past presidents of the Nez Perce Eagles at Lewiston and Tom is presently the Eagles sec-

retary. In 2007-08, he was named Idaho State Eagles Father. He also belongs to the Clarkston Moose Lodge. He enjoys Eagles functions, bingo and golf.

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Page 6: Golden Times March 2010

L E W I S T O N T R I B U N E M O N D A Y, M A R C H 1 , 2 0 1 06

BIRTHDAYSCLIFFORD ZIERLEINClifford Zierlein will cel-

ebrate his 85th birthday March 9. He was born March 9, 1925, in Emmett, Idaho. He entered the U.S. Navy in 1943 and served in the South Pacific.

He married his first wife in 1948, and she died after

more than 53 years of mar-riage.

Cliff worked as a baker for 20 years and at Potlatch Corp. for 19 years. He retired in 1985.

He met his wife, Marge, in 2003 and they married that same year.

Cliff has three children.

MARCH 9

MIDGE WILSONMidge Wilson of the

Orofino area will celebrate her 87th birthday March 9. She was born March 9, 1923, at Arrow Junction and has lived in the Orofino area all her life.

Midge married Barney

Wilson in 1941, and they reared four sons, one of whom later died. She worked at the Orofino bowl-ing alley for many years until her retirement.

In addition to her three sons, Midge has six grand-children and 11 great-grand-children.

MARCH 9

MARCH 13

LOIS GALLOWAYLois Galloway will celebrate her 74th

birthday March 13. She was born March 13, 1936, in Shelton, Wash. She attended Walla Walla College.

Lois married Pete Galloway in 1959, and

they reared two sons. They later moved to Freeman Creek and then to Orofino, where Pete was raised.

Lois enjoys traveling, pinochle and col-lecting dolls. In addition to her two sons, Lois has one granddaughter.

MARCH 15

PAULINE WALLACELaura Pauline Wallace will

celebrate her 97th birthday March 15.

She was born March 15, 1913, at Hooper, Wash., to John and Laura Teel Knox.

She taught school in Waitsburg, Wash., and Pomeroy before her marriage to Dale Wallace in 1939.

They lived in Moscow, where Pauline taught third grade from 1950 to her retirement in 1973.

Pauline enjoyed cooking, camping and playing cards — especially bridge. Her des-serts were always a family favorite.

After retirement, she and Dale became full-time RV’ers, spending their win-

ters in Arizona and summers on Coeur d’Alene Lake, where she showed off her fishing skills. In 1985, they moved to Lewiston to be near their daughter.

Dale died in 2002.She lives at Royal Plaza in

Lewiston. She has two chil-dren, two grandchildren and four great-grandchildren.

MARCH 15DOROTHY NELL BIRDSONG

CraigDorothy Nell Birdsong Craig

will celebrate her 90th birthday with a party at the Clarkston Quality Inn March 15.

She was born March 15, 1920, in Jacksboro, Texas.

She lived in California for

63 years. She was married to Norman Craig for 52 years until his death in 1994. They had two sons, Jim and Tom; Tom died in 2008.

Dorothy taught piano from 12 until she was 82. She began playing piano and

organ for churches beginning when she was 15.

While living in California, Dorothy worked at various jobs and taught piano and organ and gave recitals.

From 2006 to 2008, she played for the choir at First Christian Church in Clarkston. She still plays for Royal Plaza.

In addition to her son Jim, Dorothy has four granddaugh-ters, seven great-grandchil-dren and eight great-great-grandchildren.

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Page 7: Golden Times March 2010

M O N D A Y, M A R C H 1 , 2 0 1 0 L E W I S T O N T R I B U N E 7

BIRTHDAYS

DAN GALLEDan Galle will celebrate

his 86th birthday March 19. He was born March 19, 1924, in D’Hanis, Texas. He mar-ried his wife, Ivy, and she died in 1996. Dan moved to Orofino that same year. He has two children, a son who died in 1959 and daughter.

MARCH 19

MARCH 19

IDA WHITLEYIda

Whitley of Lewiston will cel-ebrate her 85th birthday March 19 with a trip to Coeur d’Alene to play Bingo. She was born March 19, 1925, in Minnesota.

Ida reared 10 children. She still enjoys working at

the River Tree Inn Motel in Clarkston. She also enjoys pinochle, Bingo, attending yard sales and spending time with her family.

In addition to her chil-dren, Ida has 14 grandchil-dren and 17 great-grandchil-dren.

LOUIS GRECOLouis Greco will

celebrate his 90th birthday with an open house from 1 to 3 p.m. March 20 at St. James Catholic Church at 1519 Ripon in the Orchards. His chil-dren will be hosts for the event.

Louis was born March 20, 1920, in Lewiston to Joseph and Mary Greco, and grew up in East Lewiston where Clearwater Paper now stands. He attended the Weaskus school and gradu-ated from Lewiston High

School. He served in the U.S. Army during World War II, attaining the rank of staff sergeant.

Upon his return home, Louis went to work for the Camas Prairie Railroad and stayed there 43 years until

he retired.He married Moureen in

1947, and they reared five children.

He enjoyed fishing and golfing.

In addition to his children, Louis has 11 grandchildren and five great-grandchildren.

MARCH 20

GOLDEN TIMESprints original poetry

from seniors on a space-available basis. Please

include your age, address and phone number (ad-

dress and phone number will not be published).Send poetry submis-

sions to:Golden Times Lewiston

Tribune P.O Box 957 Lewiston, ID 83501

(208) 848-2243

The Lewiston Tribune: complete and compelling. All the news you need.

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Page 8: Golden Times March 2010

l e w i s t o n t r i b u n e M o n D A Y, M A r C H 1 , 2 0 1 08

Senior runners stay focused on sport they’ve pusued for decades

By Mary TaTkoOf TargeT PublicaTiOns

As Clarkston resident John VanderSchalie approaches his 65th birthday later this month, he admits he’s slowing down.

Of course, every-thing is relative. Now, instead of focusing on how fast he can com-plete a marathon, he’s training for “longer, slower, more relaxed paced events” of 30 to 50 miles.

VanderSchalie is on of several senior run-ners in the area who consistently trains for distance races, includ-ing marathons.

He started running in his 30s when he real-ized he was gaining weight and getting out of shape. There were several runners work-ing at the veterinary school at Washington State University where he was a graduate student, and they con-vinced him to not only start run-ning, but to run marathons.

Since then, VanderSchalie has run “only” 13 marathons. Many times he has trained for marathons only to have injuries prevent him from running them. Instead of being discouraged, though, he said he has enjoyed the years of training.

A turning point for VanderSchalie came a few years ago while golfing with a close friend. He was struggling to return to running after recov-ering from plantar fasciitis, a painful foot condition. He fig-ured signing up for a marathon would force him to be serious about a training schedule, but he suffered one little injury after

another. As he limped around the

golf course with a bad back, his friend told him maybe he was just too old to be doing marathons anymore. The com-ment was all the motivation he needed. Since then, he has run five or six marathons.

One Saturday a couple of years ago, VanderSchalie met a runner coming from the oppo-site direction who looked about

his age. They stopped to introduce themselves, then ran along, talking, and found they had a lot in common, includ-ing being born within a month of each other.

The man, Asotin resi-dent Larry Haws, became VanderSchalie’s run-ning partner, and today the two of them, along with Clarkston resident Sheri Boyd, train togeth-er several times a week. Barring injuries, the trio hopes to run a 30-mile race, known as an ultra, later this month.

Having a partner, Vander-Schalie and Haws agree, helps motivate them as they train for a race like the ultra, which requires many early

mornings and many Saturdays of three-hour (or more) long runs.

Haws, who had been a lone runner for 30 years before meet-ing VanderSchalie and Boyd, said running with partners has given him “a whole new per-spective on the sport.”

As they run, they discuss their common interests (both love sailing — VanderSchalie was a national champion racer and Haws spent four years sailing 22,000 miles in the South Pacific with his wife, Kerry) and share running stories (Haws started running in 1975 on a dare from a girl he hoped to date).

Those long runs and long vis-its have paid off: Since Haws and VanderSchalie started running

Just hitting their stride

See STRIDE, Page 9

Tribune/Barry Kough

George Topping starts with the pack in the Edge of Hell race at HellsGate State Park near Lewiston.

John VanderSchalie

Larry Haws

Page 9: Golden Times March 2010

M O N D A Y, M A R C H 1 , 2 0 1 0 l e w i s t O N t R i b u N e 9

sTRIDEFrom page 8

Tribune/Barry Kough

Runners leave the starting line at the Edge of Hell race at HellsGate Park.

Tribune/Barry Kough

Mary Kopischke

Mary Kopische of Clarkston begins the Edge of Hell race at

HellsGate state Park.Tribune/Barry Kough

See sTRIDE, Page 10

together, both have qualified for and run the Boston Marathon.

Another tool has been a local running club, the Seaport Striders. Members run or walk together on Saturday morn-ings, then gather for coffee. The camaraderie boosts runners of all ages, including many seniors.

Longtime Striders member Charlie Bursell, 73, said the group was started sometime in the late 1970s. Since then, it has organized countless races in and around the valley, including the Edge of Hell trail run at Hells Gate State Park, the seventh edition of which took place in February.

Among the finishers of the Edge of Hell last month was George Topping, 75, a man both

Page 10: Golden Times March 2010

l e w i s t o n t r i b u n e M o n D A Y, M A r C H 1 , 2 0 1 010

sTRIDEFrom page 9

Haws and VanderSchalie have been able to adapt their goals and training to allow themselves to enjoy the sport they love as they age. They shared the following sugges-tions for senior runners — or seniors who would like to be runners:

What has helped you stay

with the sport as you’ve aged?VanderSchalie: Accept slow-

ing down as an undeniable fact, and measure yourself only against people in your own age group in organized runs. Look forward to significant running events, which help keep training

on track.Haws: As you get older you

learn that you need more recov-ery time. John and I normally run only three times a week.

What is your advice for peo-ple 60+ who are considering taking up the sport?

VanderSchalie: Run only three days a week and cross-train on several other days. Find a friend of similar abilities with whom to train.

Haws: Start slow, set a goal, then track your progress with a log. Keeping track of your prog-ress is a great motivator.

A few tips on running

INSIDE: Runner Jordon Kanikkeberg just keeps going.

— PagE 11

Haws and VanderSchalie are mem-bers of the Seaport Striders Running Club. VanderSchalie said being a member of the Striders helps him keep in contact with other valley

runners and keep up on running events, both local and distant.

For more information about the group, those interested can visit its Web site at www.seaportstrid-

ers.com or join the club’s runners and walkers Saturday mornings at 8 (except on race days) at the conflu-ence parking lot in Clarkston under the Blue Bridge.

seaport striders Running Club

VanderSchalie and Haws cite as an inspiration.

Seaport Striders President-elect Lance A b e r n a t h y is another of Topping’s fans. “George is an amazing story,” Abernathy said. “He doesn’t seem to age.”

T o p p i n g , of Lewiston, began running six or seven

years ago at the urging of a friend. “I’m actually a cyclist,”

he said, a sport he took up more than 20 years ago.

Today, he runs three days a week and works out at a gym two.

“You get addicted,” he said of running.

Another 2010 Edge of Hell finisher was Clarkston resident Mary Kopischke, 69, who has been running since 1991. She calls her training “haphazard,”

but said she usually gets out three or four days a week.

Her advice to senior runners? “Associate with younger peo-ple,” she said. “It keeps you young.”

Nolan Noren, 66, of Juliaetta, was among the racers who com-pleted two loops at the Edge of Hell, for a total of eight miles (runners can choose between a four-mile or eight-mile race).

Noren said he’s been running for “a long time.”

“I do a lot of running with my kids,” he said.

Races like the Edge of Hell and the 30-mile Hells Canyon Adventure Run VanderSchalie and Haws are preparing for take place on trails, an ideal setting for senior runners, they said.

“You start losing your balance as you get older,” Haws said. “Trails force you to use that (balance).”

Trail running can help prevent injuries to the joints as well. As runners get older, VanderSchalie said, it helps to “get off pave-

ment and onto trails.”Getting onto the trails is a

suggestion they take to heart. On the morning of the Edge of Hell, they opted not to participate in

the race, but to go for much lon-ger runs in the surrounding hills, eating up miles of trail before most people had left their homes for the day.

GeorgeTopping

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Page 11: Golden Times March 2010

M O N D A Y, M A R C H 1 , 2 0 1 0 l e w i s t O N t R i b u N e 11

2007 Golden Times story profiled athlete with cancer

By Mary TaTkoOf TargeT PublicaTiOns

In October 2007 Jordon Kanikkeberg and his wife, Phyllis, completed the Portland Marathon. For the Kanikkebergs, the race was about more than running 26.2 miles. It was an affirmation of life.

Kanikkeberg, who was treat-ed for bladder cancer in 2005, learned in December 2006 the cancer had spread to his right lung and was stage four. He was 79 years old when they com-peted in Portland, and life was uncertain.

The January 2007 issue of Golden Times featured a story about Kanikkeberg, includ-ing excerpts from a journal he wrote about his journey with cancer. His goal was to share information, hope and inspira-tion with others living with the disease.

Part of his story was the deci-sion he and Phyllis made not to treat the cancer with chemo-therapy. Their goal then was to pursue the best quality of life for as long as they could.

Today, that journey continues.In October last year, the

Kanikkebergs completed a marathon in Kelowna, British Columbia. “We finished 26 minutes ahead of our Portland time,” he said recently.

Now 82 years old, and still living with cancer, Kanikkeberg, has not slowed down.

He and Phyllis stay in shape

“all the time,” taking on a six-day-a-week regimen when they’re preparing for a mara-thon.

“We started training about the first of June,” he said of prepa-rations for Kelowna.

Their program includes an endurance walk on Fridays, starting with about eight miles and building up to 22. Saturday is a recovery walk, and Sunday is a day of rest.

“It’s interesting,” he said. “All these programs (for prepar-ing to run a marathon) are six-day programs. The seventh day you rest.”

Their remaining schedule includes jogging about four miles twice a week and some cross training, such as bicy-cling, the other two days.

This despite the tumor in his lung. At a recent appointment, he learned it is about four inch-es in diameter. “That’ll continue to grow and catch up with me someday,” he said.

In the meantime, he continues to stay fit. In fact, Kanikkeberg said his doctor attributes his rel-atively good health to his high level of physical activity.

“The reason he says I’m able to do what I do is because I’m so healthy.”

So in order to stay healthy, and because he feels so healthy,

Kanikkeberg runs.He and Phyllis already have

signed up for Bloomsday, in Spokane, a race they do every year in May. They also usually run either the Seaport River Run or the Spring Dash, in Coeur d’Alene, as well as the

Genesee man is still running strong

Tribune/Steve Hanks

Jordon Kanikkeberg

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Page 12: Golden Times March 2010

l e w i s t o n t r i b u n e M o n D A Y, M A r C H 1 , 2 0 1 012

birthdaysmarch 21ruth berkheiserRuth Berkeiser will cele-

brate her 88th birthday March 21. She was born March 21, 1922, in Fort Wayne, Ind.

She married Warren Berkheiser in 1941, and they reared four children. Ruth was a stay-at-home mom, but she volunteered as a trail

guide at a state preserve and served as a Girl Scouts leader in camping skills.

Ruth and Warren moved to Idaho in 1989. They enjoy traveling and attending Elderhostel programs. In addition to their four chil-dren, Ruth has seven grand-children.

march 22buford r. (bud) FairfieldBuford R. (Bud) Fairfield

will celebrate his 80th birth-day with an open house from 1 to 4 p.m. March 20 at the Hells Canyon Boat Club, 2550 Riverside Drive in Clarkston.

Bud was born March 22, 1930, to Leonard and Neeta Fairfield of Kendrick. After graduating from Kendrick High School in 1948, he

enlisted in the Air Force, serving four years including during the Korean War. He returned in 1952 to marry his high school sweetheart, Yvonne Ward of

Lapwai.Bud retired in 1988, after

a long career with Garrett Freight Lines to spend more time fishing. He is active in the boat club and is a life member of the Elks and the Veterans of Foreign Wars.

The couple have three children, five grandchildren and one great-grandchild, all of whom will be hosts for the celebration.

march 24

Mary Catherine reMaCle

Mary Catherine (Katie) Pauly Remacle will celebrate her 70th birthday March 24.

Katie was born March 24, 1940, at Maple Hill Kan. She had five brothers and two sisters. At age 12, she moved with her family to Saint Marys, Kan., where she graduated from high school in 1958.

In 1961, she mar-ried Richard Remacle of Cottonwood, and has lived the past 48½ years there. The couple have five chil-dren and eight grandchil-dren, with two more on the way.

Her hobbies include quilt-ing, bowling and bingo. She bowls twice a week at Camas Lanes in Grangeville. She also goes to the senior centers in Grangeville and Cottonwood.

Got an opinion on a timely issue?

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The Evangelical Lutheran Good Samaritan Society provides housing and services to quali ed individuals without regard to race, color, religion, sex, disability, familial status, national origin or other protected statuses according to federal, state and local laws. All faiths or beliefs are welcome. Copyright © 2010 the Evangelical Lutheran Good Samaritan Society. All rights reserved. 10-G0018

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Page 13: Golden Times March 2010

M O N D A Y, M A R C H 1 , 2 0 1 0 l e w i s t O N t R i b u N e 13

birthdaysmarch 26

Maurice W. sauerMaurice

W. Sauer will cel-ebrate his 85th birth-day March 26.

He was born March 26, 1925, in

Eckelson, N.D., to William and Katherine Sauer. He served in the infantry from 1943 to 1946. He was injured in France and spent several months in hospitals in England and the U.S.

In June 1947, he married Gudrun Mikkelsen in North

Dakota. They spent many years following construction in the Northwest, settling in the Lewiston-Clarkston

Valley in 1965. They have three daugh-

ters, six grandchildren and five great-grandchildren.

WilMa J. coxWilma J. Cox will

celebrate her 90th birthday with an open house from 2 to 4 p.m. March 27 at her daugh-ter’s home at 3122 10th St. Lewiston.

Wilma was born March 26, 1920, in Cottonwood to Charles Newton and Anna Norberg. She grew up on her parents’s ranch in Culdesac with her five siblings.

She graduated from Culdesac High School and married Carl Cox in 1937, and they reared three chil-dren. Wilma graduated as an LPN in 1957, and she later sold real estate.

In retirement, Wilma and Carl enjoyed fishing and camping in the win-ter and traveling in their motor home during the winter.

Wilma was active in the Elks, Moose and Lewiston Eagles Auxiliary, where she

served as Idaho state presi-dent from 1980 to 1981.

Carl died in 2008 at age 95 after more than 70 years of marriage.

Wilma enjoys cards, read-ing, watching movies and game shows.

In addition to her children, Wilma has four grandchildren, 10 great-grandchildren and two great-great-grandchildren.

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Page 14: Golden Times March 2010

l e w i s t o n t r i b u n e M o n D A Y, M A r C H 1 , 2 0 1 014

birthdaysJean e. buchananJean Buchanan will cel-

ebrate her 90th birthday in

the Orchid Room at Morgan’s Alley March 27. She was born March 26, 1920, in Lewiston

to Lafayette and Myrtle Mounce. She grew up and still lives in the Tammany area. Her parents were pio-neers and farmed in that area.

She graduated from Lewiston High School, where she met her future husband Galen Buchanan. They mar-ried in Grangeville in 1939.

They farmed in the Tammany and Webb Ridge areas and reared three chil-dren. Galen died in 2002.

Jean is an early member of the Tammany Pollyanna Club and the Wa-Tam Homemakers Club. She was active in the Nez Perce County 4-H programs.

She is a mem-ber of the Idaho State Historical Society and Nez Perce County Genealogicial Society.

Jean has always enjoyed picking mushrooms and huckleberries with

her family in the Deer Creek area of Craig Mountain, where her father’s people homesteaded.

Her family has enjoyed her vegetable garden, can-ning, sewing and wonderful baking over the years.

In addition to her chil-dren, Jean has four grand-children and four great-grandchildren.

march 26

berditta c. GrantBerditta (DeDe) C. Yochum

Grant will celebrate her 73rd birthday March 27.

She was born March 27, 1937, to Leonard and Christine Yochum, at St. Joseph’s Hospital in Lewiston.

She married Robert Grant on June 5, 1955, at Holy Family Catholic Church in Clarkston. They had three sons and two daughters together; they also have eight grandchildren and one great-grandson. They farmed out of town until 1961, when they moved to Lewiston to put their oldest children in school.

She took up baking and decorating cakes to sell before she went to work at the Potlatch greenhouse, retiring from there in 1999. She volunteers as a pink lady at St. Joseph Regional Medical Center and is very involved with St. James Catholic Church in Lewiston.

march 27

Golden times prints original poetry

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M O N D A Y, M A R C H 1 , 2 0 1 0 l e w i s t O N t R i b u N e 15

Solution

March GOLDEN TIMES crOSSWOrDcLUES acrOSS

1. Self help Carnegie5. At the peak9. Syrup tree14. Gorse genus15. D____: non-musical play16. aka17. A citizen of Denmark18. N.E. fruit: ____berry19. Candied fruit20. Google and Bing23. Prompted24. A way to sink25. Cosseted28. Standards33. Expression of sorrow or pity34. Collect funds for a purpose35. ___nezer Scrooge36. Nostrils38. Heat unit39. Indian frocks41. Association for Research & Enlightenment, (abbr.)42. Santa’s helpers44. Hitler’s party45. One who writesthe words for songs47. Two-dimensional49. Foot digit50. Where computer nerds meet51. Act of making into a product57. In a grip59. Hebrew kor60. River into The Baltic61. Imminent danger62. Christian ____, designer63. Swain

64. Comic book hero Dick65. Man____: type of roof66. Pinnas

cLUES DOWN

1. Informal clothes2. Wings3. Singer Horne4. Workout5. Bowed6. S_____: gazed intensely7. Arabian Sultanate8. Stabbing twinge9. Business leaders10. Assert to be true11. Uto____: perfect places12. ___tose: milk sugar13. Point midway between E and SE21. Signal or prompt22. Egyptian goddess25. Unoriginal26. Wing shaped27. Less covered28. Insert mark29. Tractor-trailers30. Showed old move31. Island SW of Majorca32. Gods dwelling in Asgard34. Increases motor speed37. In the second place40. Organism that does not require oxygen43. In place of46. Right slanting typeface47. Bomb used to breach a gate48. Romanian monetary unit50. Ethereal fluid51. A short syllable (poetry)

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Page 16: Golden Times March 2010

L E W I S T O N T R I B U N E M O N D A Y, M A R C H 1 , 2 0 1 016

BIRTHDAYS

DAN S. CRIMMINSDan Crimmins of

Moscow will cel-ebrate his 100th birthday with an open house from 2 to 4 p.m. March 27 at the Best Western Silver and Gold Room in Moscow. His family will serve as hosts for the celebration.

He was born March 27, 1910, in Huntington, Ore., to John and Flora Mack Crimmins.

He married Roberta J. Donaldson of Moscow in 1935, and they reared two

children. Roberta died in 2003.

Dan was the Moscow city trea-surer for 30 years, retiring in 1975. He is a member of the Moscow Elks, Moscow Central Lions Club and TKE Fraternity. His hob-

bies are golf, coin collecting and reading.

In addition to his two children, Dan has five grandchildren, five great-grandchildren, two bonus grandchildren and five bonus great-grandchildren.

JAMES G. USHERJames G. Usher will cel-

ebrate his 100th birthday March 29 with family and friends. He was born March 29, 1910, in Los Angeles to stock company actors and spent his early years travel-ing the West with the com-pany.

Jim enrolled in Humboldt College and tried his hand at acting and screen writ-ing. He joined the California National Guard, and when World War II began, his unit was sent to Fort Lewis, Wash., for training.

There he met Jean Tucker of Clarkston, who was an Army nurse. The day after their marriage in 1942, he left for overseas deployment.

Jim served as a com-pany commander with the 7th Army, 184th Infantry Battalion in the Aleutians, Kwajalein, Philippines and Okinawa, where he was wounded. He received the Purple Heart and the Bronze Star.

Jim and Jean settled in Clarkston after the war and reared two daughters. He was a member of the National Guard and was

called up to serve in Korea. He later became the battal-ion commander of the 148th Field Artillery Unit in north-ern Idaho, and retired as a lieutenant colonel.

He served as a port com-missioner, president of the Rotary and as an elder in the Clarkston First Presbyterian Church.

He was also a founder of the Valley Art Center in Clarkston.

After Jean’s death, Jim married Leona, in 1980 and settled in Palm Beach Gardens, Fla.

In addition to his two daughters, Jim has two granddaughters and two stepsons.

MARCH 29

MARCH 27

Cow Creek Run at Genesee’s Community Days and a couple of the 5K races put on by Lewis-Clark State College’s cross country team.

“I really am feeling good,” he said. “I do whatever I want to do. It (the cancer) doesn’t seem

to be giving me any problem.”As for his decision to live life

to its fullest and forgo treatment for what is considered incur-able cancer, Kanikkeberg has no regrets.

“It’s just something we decid-ed to live with rather than go through a bunch of treatment, and for us it’s been a good deci-sion,” he said.

“We’ve had over two years of good time.”

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