JULY 4, 2016 / VOL. 27, NO. 7

A MONTHLY MAGAZINE FOR THE REGION’S SENIORS

SECURITY IN MATURITY

Safety fair dispenses tips for staying healthy and

protected / PAGES 10-11

WIDOWS WORK THROUGH THEIR GRIEF BY WRITING HAIKU POETRY / Page 3

READER POETRY/ Page 6

SENIOR MEAL MENUS / Pages 8-9

TIMESgolden

g o l d e n t i m e s m o n d A Y, J U l Y 4 , 2 0 1 62

Birthday index:Page 11Donald K. Van BurenGary MitchellKenneth ChapmanPage 12Mildred “Millie” JonesAnna May SicklesClifford Dale ErdmanGlenette OttonPage 13Clinton “Clint” WilsonEsther MorrowGladys SullivanPage 14Marie MunnEdna JohnstonRuth RoyFred VogelPage 15Jean EvansLouis A. PirainoLorraine YoungTheda Metcalf

Editor: Julie Breslin

on thE covEr: A scene from the recently held senior safety fair / Story, pages 8-9

covEr Photo by: Steve Hanks of The Lewiston Tribune

GoldEn timEs P.O. Box 957, Lewiston, ID 83501

goldentimes@Lmtribune.com (208) 848-2241

submission dEadlinE for the Aug. 1 issue is 5 p.m. July 18.

In this issue:Widows use haiku as form of therapy .....Page 3Fast action key to preventing strokes ....... Page 5Reader poetry ......................................... Page 6Volunteer opportunities ......................... Page 7Word Scramble ....................................... Page 7Meeting calendar .................................... Page 7Meals on Wheels menu ............................Page 8Senior meals menus ................................ Page 9Seniors learn how to be safer ........... Pages 10-11Meal site list ........................................... Page 11Birthdays .......................................... Pages 13-17Crossword .............................................. Page 18Crossword solution ................................Page 20Briefs ...................................................... Page 19Sudoku ................................................... Page 19Sudoku solution .................................... Page 20

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By Jeff GammaGeT h e P h i l a d e l P h i a i n q u i r e r

PHILADELPHIA — For six years, Susan Gross has run a widows’ group that focuses on a landscape of life is-

sues — loss, resilience, finances, careers.

And now on something new: haiku, the traditional Japanese form of poetry defined by its three-line, 17-syllable structure.

“Did I mention thisI just became a widowWow! my husband died”

Gross wrote that one. Others in the group have collectively writ-ten many more.

It’s a way for women in the Philadelphia-area W Connection to speak directly and creatively about their lives and their chal-lenges. And to do so in a form that offers confinement and freedom, requiring a first line of five syl-lables, followed by a line of seven, concluding with a line of five.

In a nation where the number of widows is growing, currently about 11 million, the women’s stories are universal — and every one unique.

The day after Bebe Netter Schwartz lost her father, her hus-

band of 40 years awoke at 5 a.m.“I’m having a heart attack,” he

told her.Stacey L. Schwartz died 17 days

later, age 61. Three weeks after that, Bebe walked into W Connec-tion’s monthly meeting at Rodeph Shalom synagogue.

That was 2013. She hasn’t stopped going.

It’s not that her family didn’t love or support her, Schwartz said. They did. But the women in the group knew exactly what she was going through, because they had gone through it themselves.

“An epiphanyMy reflection I will seeNot project on you”

“It felt so good to put the pen to paper,” said Schwartz, 66, a for-mer fitness instructor who lives near Whitemarsh, Pa. “ ‘When I look, I’ll see my reflection.’ Let me find my peace and my happi-ness. I don’t want you to have to

How Philadelphia widows use haiku to overcome their grief

DaviD SwanSon/PhilaDelPhia inquirer/TnS

w Connection members, clockwise from left, hillary oser, Mary elizabeth Pfeil, Tobie Schupack, Susan Gross, roslyn wexler and nana Goldberg meet to discuss and write haiku poetry.

Their therapy comes in 17 syllables

See Haiku, page 4>

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g o l d e n t i m e s m o n d A Y, J U l Y 4 , 2 0 1 64

do that for me.”She wasn’t embarrassed to

try writing poetry, she said. And she doesn’t mind who reads it, whether that audience is one or one thousand.

For now, the haikus are shared only within the group. But Gross may explore having them read on stage or even produced as a work of art on widowhood.

She started the local chapter of W Connection in 2010, af-ter the death of her husband, Alan. It’s not a counseling ser-vice. It’s a place for widows to share thoughts, fears, plans, and dreams, and most of all to find en-couragement and advice as they figure out how to go forward.

In the U.S., 35 percent of wom-en 65 and over are widows, ac-cording to the federal Department of Health and Human Services. Projections show 75 percent of all women will be widowed at least once.

At W Connection, Gross, 73, a

former Philadelphia schoolteach-er who lives in Cheltenham, was seeking a way to get the members to write, to examine their feelings and futures on the page. Maybe they could keep a journal? Or sketch stories?

“Nobody wanted to do it,” she said.

She pressed. They found haiku. It took off.

“There’s so many things you can say in so few words, that take you to the core of everything,” Gross said. “People were saying things they wouldn’t normally say. It opened them up.”

In the last few years the chapter

has grown from 15 to more than 20 women, while the national organi-zation expanded to 10 chapters.

The group was started in New York in 2010 by two women, Ellen Kamp and Dawn Nargi, who had been suddenly widowed, and want-ed to provide for others what didn’t exist for them: A place for widows to find information and backing to help them rebuild their lives.

“Let me go I saidTo the voice holding me backDamn, that voice was me”

Tobie Schupack lost her husband of 35 years in 2011. Thomas had chronic health problems, but he was lively and funny and there was no sign that his death was imminent.

She knows he would have told her to go forward in life. Writing that haiku helped Schupack push back against internal voices of self-doubt — and remember to ignore them next time.

“I thought about, what am I feel-ing right now, what have I been going through, what have I been struggling with?” she said. “Wid-owhood is always with you. The last thing he would have wanted was for me to get stuck in it.”

haikuContinued from Page 3>

DaviD SwanSon/PhilaDelPhia inquirer/TnS

Mary elizabeth Pfeil (middle) and Tobie Schupack (right) smile during a gathering. Schupack, who lost her husband of 35 years

in 2011, says the writing has helped her move forward.

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M O N D A Y, J U L Y 4 , 2 0 1 6 G O L D E N T I M E S 5

THE NEXT GOLDEN TIMES WILL PUBLISH AUG. 1

The submission deadline for the August issue is 5 p.m. July 18.

WILL PUBLISH AUG. 1

By JEFF CLARKO F T H E B E L L E V I L L E ( I L L . ) N E W S - D E M O C R AT

June is National Stroke Awareness Month, and more than 75 percent of all people who suffer a stroke are ages 65 and above.

According to the American Heart As-sociation, a stroke happens when blood vessels are weakened and rupture or a clot prevents blood from traveling to the brain. A stroke occurs about every 40 sec-onds, affecting almost 800,000 people a year. About 140,000 people die annually from a stroke in the U.S.

Seniors are at a high risk of suffering a stroke, as the risk of having a stroke doubles each decade after 55 and strokes make up about one out of every 17 deaths each year. About 15 million people die across the globe from a stroke every year.

The risk of having a stroke is even great-er in black people over the age of 65.APHASIA

And while a stroke may not be the lead-

ing cause of death in the U.S., it is the lead-ing cause of serious long-term disability.

One of the most common side effects from a stroke is aphasia. Aphasia is a lan-guage disorder that affects one’s ability to communicate. People with aphasia may have trouble getting words out, difficulty finding words, trouble understanding oth-ers, problems with math and reading and may not be able to process commands.

The results of aphasia can be treated with long-term speech therapy.ACT FAST

The leading cause of most strokes is hy-pertension or high blood pressure. This can be treated with medicine and can help prevent a stroke. Strokes can also be treated with blood clotting medicine, especially if the victim is treated in the early stage of a stroke.

The warning signs of a stroke include a drooping face, weakness in the arms and difficulty speaking. The National Heart Association recommends calling E-911 if you see someone experiencing those symptoms.

PHOTO COURTESY FOTOLIA/TNS

More than 75 percent of all people who suffer a stroke are ages 65 and above.

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G O L D E N T I M E S M O N D A Y, J U L Y 4 , 2 0 1 66

“A Fine Lady”We’ve all met a particular

Person who touches our heartA lady I met a few years ago

Is where I will start,She was always there for others

Giving a helping handVolunteering at the hospital

I understand...Just yesterday my husband and I

Decided to take a walk in The cool of the day

And we saw “Berti” tending To her flowersWhat can I say,

She greets you with a gentle smileIt’s like yesterday we met

She introduces us to “Sam” her catAnd the story about the raccoon

We’ll never forget...It’s such a blessingEach time we meet

Such a fine ladySo lovely and sweet.

— Rebecca Whited, 70, Clarkston

“God’s Artistry”I took a trip cross country, some beauty I hope to see.God’s lovely creation was

truly revealed to me.Hills covered with lush green trees far as the eye could see.

Mountains stood tall with snow covered peaks, below it’s

shadow flowed lakes and creeks.Days dawned on desert lands,

on canyons so serene.

Flat lands stretched for miles with sand, brush and many living things.

Cattle grazed on fields it warms the heart to see each scene.In the distance came sounds

of the ocean, its wavessweeping its sandy shores.In this beautiful creation who could ask for more?

— Eva L. Herring, 86, Lewiston

“Let’s Laugh”My heart is like a lake, sun kissed

and laughing in the light with banks full of life. The breeze in the waters flow, a lap of wild and wooded shore

with gurgles of delight. So let my soul be light when days are gray. Let my

face reflect God’s love to the laughter within me, for all who read my face. God’s grace is true for you, and me.

— Yvonne Carrie, 72, Lewiston

“Daughters”Shared remembrances, girlish mirth.

Glass eyed dolls, twirly skirts.Campfire girls, paper routes.

Dress up days, heels and hose.Giggles, gossip, secret codes.

Slumber parties, pony tails.Adolescent crushes, vanilla shakes.Egg shell ego’s transparent blushes.

Childhood’s skin shed!Womanhood beckoning.

The future tantalizes!

— Doreen Broyles, 78, Pullman

R E A D E R P O E T R YPOETRY SUBMISSIONSGolden Times prints original short poetry from seniors on a space-available basis for free. Submissions must

include the name, age, address and phone number of author to be considered for publication.

Send poetry submissions to: Golden Times PO Box 957 Lewiston ID 83501

The deadline for poetry to be included in August’s edition is July 18.

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and need. There is also a need for meal delivery drivers with a weekly scheduled com-mitment and a valid driver’s license and auto insurance.

More information on these and other volunteer oppor-tunities, offered through the WA-ID Volunteer Center, is available by calling (208) 746-7787.

———Interlink Volunteers

— Faith in Action in Clarkston offers volunteer opportunities

throughout the area. The of-fice, located at 817 Sixth St., is open from 9 a.m. to 4 p.m. Monday-Thursday. The phone number is (509) 751-9143.l There is a need for vol-

unteers with the skills to help build a hand rail, fence and wheelchair ramps are needed. Volunteers must have their own tools, but materials are provided by Interlink.l There is a need for

volunteers who can help with painting projects All paint is provided but volunteers need their own brushes, rollers and rags.l Volunteers are needed to

help with yard maintenance with raking leaves, trimming bushes, fertilizing, mowing grass and cleaning gutters.l A volunteer is needed to

help with a move in Lewiston.The volunteer application

as well as more information about the organization and volunteer opportunities are available online at www.

interlinkvolunteers.org.———

Wedgewood Terrace, a nonprofit assisted living facility, has several volunteer opportunities available.l An art docent is needed

to provide monthly art appre-ciation talks.l A bingo assistant is

needed to volunteer two or three times per week.l An education assistant is

needed to help with monthly programs.l A librarian is needed to

organize and loan out the facility’s collection of books and movies.l A manicure assistant is

needed to help clean and trim the nails of residents.l An office assistant is

needed to help with general clerical duties.l One-on-one assistant as

a conversation companion for residents with dementia.l Pet therapist is needed

with a volunteer bringing well-behaved pets to visit residents.l A weekend activities

assistant is needed to coor-dinate various activities for residents on Saturdays and Sundays.

Other volunteer positions can be designed depending on your interests, abilities and schedule. More information is available by calling Mark Havens at (208) 743-4545.

Does your group or organization have a need for volunteers? Email the details of the need to goldentimes@Lmtribune.com to be included in Volunteer Opportunities.

R

M O N D A Y, J U L Y 4 , 2 0 1 6 g O L D e N t i M e s 7

The WA-ID Volunteer Cen-ter located in the Lewiston Community Center at 1424 Main St. provides individual-ized volunteer opportunities for those wishing to serve in Lewiston, Clarkston, Asotin, Pomeroy, Moscow and the Orofino area.

The center can also be found online at www.waidvolunteercenter.org.

The following are a few of the volunteer opportunities available in July:l America Reads needs

reading tutors to help stu-dents become proficient readers. Volunteers need to commit to at least an hour a week, once a week for the school year. No teach-ing experience in necessary and background checks are required.l Moscow Mentors

Program is in need of adult mentors to meet one hour per week, on school grounds, during the school day with Moscow School District students. Mentors provide guidance and support and mentor training is provided. There is a specific need for male mentors for boys on the waiting list.l The State Health Insur-

ance Benefit Advisors Pro-gram provides volunteers to assist local seniors who rely on trained volunteers to help them with medicare ques-tions. Training and resources provided by The Office of the Insurance Commissioner. l The Idaho State Veterans

Home needs volunteers to read, play games, plan activi-ties and/or socializing with residents. Hours are open.

l A local senior meal sites and food banks are in need of volunteers to help stock shelves, box food as well as other duties. Hours and tasks vary depending on location

V o l u n t e e r o p p o r t u n i t i e s

M o n t h ly M e e t i n g c a l e n d a rJULY 13: American Legion Post 13 Auxiliary, 1 p.m., American

Legion Hall, 1127 Eighth Ave., Lewiston.JULY 13: Valley Community Center, general board meeting,

9 a.m., 549 Fifth St., Clarkston.JULY 19: Sixth Street Senior Center, membership and board

meeting, 9 a.m., 832 Sixth St., Clarkston.JULY 16: Sons of Norway Elvedalen Lodge No. 129, noon,

Valley Community Center, 549 Fifth St., Clarkston.JULY 25: Seaport Quilters, 7 p.m., Valley Community Center,

549 Fifth St., Clarkston.

If you would like to have your group or club meetings included in this monthly calendar send complete information to goldentimes@Lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501.

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M O N D A Y, J U L Y 4 , 2 0 1 6 g O L D e N t i M e s 9

M T W TH F

LEWISTON SENIOR NUTRITION PROGRAM — When: Noon, Mon./Tues./Wed. • Where: Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. • Cost: $4 suggested for seniors age 60 and older; $5 for nonseniors

5 Spaghetti/green beans/veggie salad/french bread/fruit

6 BUFFET: (starts at 11:30 a.m.): Turkey and much more

19 Porcupine meatballs/potato wedge/coleslaw/carrots

20 BUFFET (starts at 11:30 a.m.): Pork loin and much more

12 Ham/scalloped potatoes/green beans/peaches/corn bread

26 Spaghetti/coleslaw/carrots/fruit/garlic bread

11 Meatloaf/mashed potatoes/coleslaw/peas/fruit

27 BUFFET (starts at 11:30 a.m.): Baked chicken and much more

25 Old-fashioned hamburgers/baked beans/Jell-O with fruit/mixed veggies/green salad

4 Happy Fourth of July! No meal served because of holiday

13 BUFFET (starts at 11:30 a.m.): Pot roast and much more

18 Barbecue chicken/rice/fresh salad/mixed veggies/fruit TH FSenior meal

menus for July

M T W TH F

J-K SENIOR MEALS — When: Noon Mon./Wed./Fri. • Where: 104 South Sixth St., Kendrick • Cost: $3 suggested for seniors 60 and older; $5 for those younger than 60; free for children younger than 6 • Details: Dessert is included

6 Tuna bake/peas-n-carrots/grapes/German apple cake

8 Vegetable beef stew/lime fruit salad/dinner roll/rainbow sherbet

13 Creamed chicken over biscuit/spin-ach/sliced oranges

15 Hearty potato ham chowder/whole wheat roll/pears

20 Egg salad sandwich/spinach-apple salad/cantaloupe/tapioca pudding

22 Porkchop/baked potato/mush-rooms/applesauce/chocolate cake

27 Twice-baked potatoes/steamed broc-coli/green salad/pinapple/birthday cake

4 Closed for holiday

11 German sausage with bun/dill potato salad/peas/fresh fruit salad

18 Chicken pot pie/green salad/or-ange Jell-O with Mandarin oranges

25 Tater tot casserole/green salad/peaches 29 Chicken salad/seasonal fruit/

corn/indoor s’mores

M T W TH F

SENIOR ROUND TABLE NUTRITION PROGRAM — When: Noon, Tues./Thurs./Fri. • Where: Valley Community Center, 549 Fifth St. No. F, Clarkston; and the Asotin United Methodist Church, 313 Second St. • Cost: $4 suggested for seniors age 60 and older; $7 for nonseniors

8 Salad bar

14 Smothered pork chops/mashed potatoes/peas/applesauce/roll

15 Salad bar12 Beef stroganoff over noodles/carrots/corn/Jell-O with fruit/ Texas toast

5 Hot dog with bun/baked beans/cole-slaw/strawberry shortcake

19 Meatloaf/roasted red potatoes/green beans/fruit juice/pudding with cookie

26 Roast pork/mashed potatoes with gravy/carrots/fruit juice/Texas toast/cake and ice cream

28 Baked fi sh/French fries/peas/pears

7 Chicken strips/French fries/green beans/peaches/fruit juice

22 Salad bar

21 Cheeseburgers/pork-and-beans/chips/delish dessert

No Clarkston home delivery — Asotin closed

29 Salad bar

M T W TH FMOSCOW SENIOR NUTRITION PROGRAM — When: Noon Tues./Thurs. • Where: Great Room of the 1912 Center, 412 E. Third St. •

Cost: $4 Suggested for seniors 60 and older; $6 for nonseniors. • Details: Salad bar is available at 11:30 a.m.; soup/dessert available at each service.

19 Baked ham/scalloped potatoes/veggies

* 5 Pizza/green salad/dessert

26 Tuna noodle bake/biscuits/veggies

12 Grilled cheese sandwich/soup/veggies

* 7 Fried chicken/potato salad/macaroni salad/dessert

14 Lasagna — meat or veggie/garlic bread/veggies

21 Salmon or liver with bacon and onions/au gratin potatoes/veggies

28 Pork chops/dressing/veggies

* Lunch will be served at the

County Fairgrounds July 5 and July 7

because of building maintenance

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G O L D E N T I M E S M O N D A Y, J U L Y 4 , 2 0 1 610 M O N D A Y, J U L Y 4 , 2 0 1 6 G O L D E N T I M E S 11

By MICHELLE SCHMIDTG O L D E N T I M E S CO R R E S P O N D E N T

M ost of us are aware of the potential risks around us and follow habits to stay safe and preserve our own well-being. It’s what we don’t know, though, that can get us into trouble.

That’s where it can be helpful to have input from professionals who specialize in minimizing risks and offering resources and information that can improve personal safety and well-being. A recent safety fair at the Highlander Apartments in Lewiston gathered a number of local entities that provide services to older adults in the area. At this open-house style gathering, they emphasized the following practices:

PROTECT YOURSELF IN YOUR HOME1. Close and lock doors and windows when you leave your home and at night

Whether people are not in the habit of securing their home or choose to leave doors and windows open in hopes of a cool-

ing breeze, Detective Brian Erickson of the Lewiston Police Department said this is something older adults should remember to do. It’s good that people feel they’re in a safe environment, he said, but it only takes one person coming through one night to cause problems.2. Call police when you notice out-of-the ordinary or suspicious people in your neighborhood

It can be ineffective — or at worst, unsafe — to try to handle a situation like this on your own, Erickson said. Po-lice do what are called “field interviews,” which help them know who is out and when in a particular neighborhood. They don’t mind being called even if it turns out to be just a visiting relative or a hired service person. Checking into these situations is the job of the police, Erickson said, and they want people to err on the side of caution.3. Use the buddy system

Some older adults who live alone feel unsafe selling household items through classifieds because it requires someone they don’t know to be at their home. If this is the case, consider having someone you know at your home when the person who is interested in the item comes to look at it or pick it up, Erickson said. If the item is smaller, consider doing the exchange in a public place.

Also, when it comes to selling to strangers, Erickson

warned about the potential for scams. If someone writes you a check over the amount of the item, do not write a check back to make up the difference.

4. In the event that a fi re starts in your home, evacuate and call for help rather than try to fi ght the fi re

It may be instinctive to try to put out a fire with a fire extinguisher or something else, but Jon Dahmen of the Lewiston Fire Department advises that the safest action a person can take is to leave the building and get help from the fire department. Using a fire extinguisher can be a risk because they need to be regularly maintained to work properly and individuals are often unfamiliar with how to use them.

5. Replace smoke and carbon monoxide detectors every 10 years

Smoke detectors work best for a limited time and Dah-men suggests writing or labeling the outside of a home’s smoke detectors with their expiration date. If you are unable to reach a smoke or carbon monoxide detector to replace it or change its battery, or if you have other prob-lems with it, call the fire department for help.

6. Reduce your risk of falls by “fall-proofi ng” your homeA number of the calls that the Lewiston Fire Depart-

ment responds to are fall-related. Make sure electrical cords are out of walkways, Dahmen said, and that oxy-gen tubes and other cords are not in the way of move-ment. Use a walker if you need help with stability.

Publications from the Idaho Department of Health and Welfare recommend reducing your risk of falls in the fol-lowing ways: ask a doctor to review medication side ef-fects such as dizziness or light-headedness that can lead to falls; get annual eye check-ups; wear non-slip shoes with sturdy, but not thick, soles; make sure handrails are securely fastened; remove smaller throw rugs or secure them with double-sided tape; and install grab bars in the bathroom and non-slip strips in the bath or shower.

PROTECT YOUR FINANCES

1. Be alert to identity theft and fraudPay attention to details with your bills

and other financial transactions, said Penny Wilhelm with the Senior Medicare Patrol. Discrepancies can be a red flag for identity

theft or other types of fraud. If you suspect you are a vic-tim of identity theft or fraud, take immediate action and call the business or organization involved. You can also get help from police and the Area Agency on Aging.

2. Be alert to scamsScams can come through a number of means. If you

received unsolicited calls or “prizes,” if something seems too good to be true or if something doesn’t seem right, it may be a scam, Erickson said. Never share per-sonal or financial information or engage in conversation with a potential scammer. Call the police department if you suspect a scam.

3. Ask door-to-door solicitors to show you their license — and call the police if they do not

The number of door-to-door salespeople tends to rise in the summer months and it is illegal to solicit sales or services without a license, Erickson said. Those who have a license through Lewiston, for example, are given a lanyard to wear around their neck as they go from door to door. Just because a solicitor is unlicensed does not mean they are a scam artist, but it increases the possibility.

PROTECT YOURSELF IF YOU HAVE A DISABILITY OR REDUCED PHYSICAL FUNCTION

1. If you have reduced strength, balance or mobility, consider

taking a Fit and Fall Proof classOne in three adults over 65 falls each year and these

falls are a leading cause of injury and even death, ac-cording to publications from the Idaho Department of Health and Welfare. Fit and Fall Proof classes are a national program designed to help older adults who are living independently to increase strength, flexibility, bal-ance and more so they reduce their chances of falling.

There are 20 sites in the surrounding five counties that host twice-weekly low-or-no cost classes that are open to men and women of any age, said Deb Merica of the Idaho Department of Health and Welfare. Trained leaders guide participants in 45 to 60 minutes of walk-ing, resistance, weight training and coordination exer-cises, paying attention to proper technique so people get maximum benefit.

One of the common barriers to participating in a class, Merica said, is friends and family who worry a person will fall in the process of attending or partici-pating in the class. She said it is important to remem-ber that the more others do for a weakened older adult, the weaker they become. 2. If you are at risk for a fall in your home, consider getting a Lifeline

One of the best tools for safety for those living alone, Dahmen said, is to get a Lifeline alarm. Older adults who fall and are unable to call for help can easily wait overnight or longer before help arrives. Not only is the waiting unpleasant, but it delays medical attention to issues that are best treated sooner than later.3. If you have any kind of visual impairment, look into getting devices to assist you

Vibrating alarms, talking objects, high-tech magni-fiers and talking watches are among the devices that are available for those with visual impairment, said Gayle Worthington with the Idaho Commission for the Blind and Visually Impaired. Besides providing devices, Worthington also teaches techniques to help people with reduced visual function to better navigate their home.4. Use daylight or white light for lighting around the home

Lighting is important for people who are visually im-paired, Worthington said, and white or daylight bulbs offer higher visibility than yellow or soft light. This

applies not only to standard light bulbs but also smaller lights for reading or other activities.5. If you have any kind of disability, connect with an organization that can assist you

Organizations like The Disability Action Center help individuals with disabilities live as independently as possible for as long as possible through advocacy, educa-tion and peer counseling.

PROTECT YOUR HEALTH

1. Get regular health screeningsRegular health screenings allow physi-

cians to begin treating life-threatening medical conditions, which can improve the outcome. Regular cancer screenings (in-

cluding breast, prostate, colon and skin cancers) give patients the best chance of survival. Women who are un-insured in Idaho can be eligible for breast and cervical

SOME SAFETY, FINANCIAL AND HEALTH TIPS GLEANED FROM THE RECENT SAFETY FAIR

TRIBUNE/STEVE HANKS

Residents from the Highlander Apartments in the Lewiston Orchards took in the safety fair on June 21.

SENI OR SECURITYSENI OOR SECURITYSECURITY

taking a Fit and Fall Proof class

See SECURITY, page 12>

cancer screenings through the Idaho Women’s Health Check, said Cathy Forgey at St. Joseph Regional Medical Center. Older adults who live with fam-ily members sometimes avoid screen-ings, she said, because they don’t want to create added stress. Forgey empha-sized that there are resources available for those in such a situation.

2. If you use tobacco, quitStopping tobacco use has an immedi-

ate positive effect on a person’s health which means it’s never too late to quit, said Jen Deffenbaugh with the Idaho Department of Health and Welfare. Within weeks to months, circulation and lung function improves and after one year, the risk of heart disease is half that of a continuing smoker.

Idaho residents who want to quit using tobacco can receive eight weeks of nicotine replacement patches and are invited to attend free classes through the Department of Health and Welfare. These two resources address both the addiction and behavioral aspect of the habit.

3. Apply sunscreenUse SPF 30 or higher sunscreen if

you’re planning to enjoy the sunshine, Deffenbaugh said. She added that re-application was important for continued

hours in the sun and that sunscreen expires after a couple of years — a process that is accelerated when stored in a hot car. 4. Get help if it is difficult for you to follow physician instructions regarding medication

Some older adults benefit by having another person oversee that they’re taking medication regularly and according to physician instructions. Medications can be confusing or hard to remember to take and sometimes people avoid taking them because of unpleasant side effects, Dahmen said, both of which can put people at higher risk for health complications. 5. Get emotional support for chronic health conditions

Emotional and mental health has a significant impact on physical health, said Linda Wyman with the Area Agen-cy on Aging. People with chronic health conditions like diabetes, chronic pain or COPD/asthma can not only benefit from learning healthy habits and skills to manage their disease, they can also benefit from dealing with negative emo-tions, including anger and depression, resulting from their condition.

The Chronic Disease Self-Management Program, available through CHAS, is a free six session peer-led interactive workshop. Those who use the program like it, Wyman said, because they find out they’re not the only ones facing these health issues. Chronic conditions tend to isolate people and it can be helpful to have a supportive community.

g o l d e n t i m e s m o n d A Y, J U l Y 4 , 2 0 1 612

Deary Shared Council401 Line St., Deary,

(208) 8771717, meals at noon on Tuesdays

Cottonwood Community Church510 Gilmore,

Cottonwood, (208) 962-7762, meals at noon on Tuesdays

Craigmountain Senior Center413 Nezperce St.,

Winchester, (208) 924-6581, meals at noon on Wednesdays

Grangeville Senior Center108 Truck Route,

Grangeville, (208) 983-2033, meals at noon on Mondays and Fridays

Juliaetta-Kendrick Senior Citizens Center104 S. Sixth St., Kendrick,

(208) 289-5031, meals at 11 a.m. to 1 p.m. on Mondays, Wednesdays and Fridays

Kamiah Senior Center125 N. Maple St., Kamiah,

(208) 935-0244, meals at noon on Mondays, Wednesdays and Fridays

Lewiston Community Center1424 Main St., Lewiston,

(208) 743-6983, meals at noon on Mondays, Tuesdays and Wednesdays

Moscow Senior Center412 E. Third St., Moscow,

(208) 882-1562, meals at noon on Tuesdays and Thursdays

Nezperce Senior Citizens501 Cedar St., Nezperce,

(208) 937-2465, meals at noon on Mondays and Thursdays

Orchards United Methodist Church1213 Burrell Ave.,

Lewiston, (208) 743-

9201, meals at noon on Mondays, Tuesdays and Wednesdays

Orofino Senior Center930 Michigan Ave.,

Orofino, (208) 476-4328, meals at noon on Tuesdays and Fridays

Palouse Senior Meals220 E. Main St., Palouse,

(509) 878-2301, meals at noon on Wednesdays

Pomeroy Senior Center695 Main St., Pomeroy,

(509) 843-3308, meals at noon on Mondays, Wednesdays and Fridays

Potlatch Senior CitizensIOOF/Rebekah Hall, Pine

St., Potlatch, (208) 875-1071, meals at noon on Tuesdays and Fridays

Pullman Senior Center325 S.E. Paradise St.,

Pullman, (509) 338-3307, meals at 11:45 a.m. on Mondays and Fridays

Riggins Odd Fellows Building121 S. Lodge St., Riggins,

(208) 628-4147, meals at noon on Tuesdays

United Methodist Church313 Second St., Asotin,

(509) 758-3816, meals at 11:45 a.m. on Tuesdays, Thursdays and Fridays

Valley Community Center549 Fifth St., Clarkston,

(509) 758-3816, meals at noon on Tuesdays, Thursdays and Fridays

Weippe Hilltop Senior Citizens Center115 First St. W., Weippe,

(208) 435-4553, meals at noon on Mondays and Thursdays

Pullman Meals on Wheels(509) 397-4305Valley Meals on Wheels(208) 799-5767

R e g i o n a l S e n i o R M e a l S i t e SSecuRityContinued from PAGe 11>

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M O N D A Y, J U L Y 4 , 2 0 1 6 G O L D E N T I M E S 13

JULY 4

DONALD K. VAN BURENDonald K. Van Buren will celebrate his

80th birthday today.He was born July 4, 1936, at Ritzville,

Wash., to Karl and Esther M. Buscher Van Buren, where he was raised and graduated from high school.

In 1957, Don’s parents purchased a farm in Tammany and he still lives on the home place. After his parents retired he rented the farm.

In 1961, he married Barbara Borth. They had been married 54 years before she passed away in 2015.

Don farms in Tammany with his three sons and brother and raises cattle.

He was a member of the Nez Perce Cattlemen’s Association, Idaho Cattle-men’s Association and other farm orga-nizations in the area. He was a member of the ASCC Community Committee. He was named outstanding conservation farmer in 1968 and received a Young Farmer award from the Jaycees. He was a 4-H leader as well as a member of the County Extension Advisory Committee.

Don is also a member of Grace Luther-an Church where he served on the board and other various committees.

Don has three sons, Ronald, Bruce and David; two granddaughters and two grandsons. He also has one sister, Millie and one brother Gerald.

JULY 4GARY MITCHELL

Gary Mitchell of Clarkston will celebrate his 78th birthday today.

He was born in Toppen-ish, Wash., to Carl and Ev-elyn Mitchell.

He married Joyce Crow in 1964. She later passed away.

In 1977, he and his fam-ily, children Greg and Greta, moved to Clarkston. He worked in Tire Shop in Toppenish for 20 years. He worked

on farms in the valley area and then 21 years for Clarkston School District at Lincoln Middle School and Highland El-ementary. He retired in 2003.

In 1991, he married Ruth Vanderdoes. They enjoyed many years of bicycle touring in Oregon, Washington, Califor-nia, Idaho and Montana and hiking trips with burros.

Together they have four children, 10 grandchildren and four great-grandchil-dren.

He attends CrossPoint Church.

JULY 8

KENNETH CHAPMANKenneth Chapman of Weippe will cel-

ebrate his 90th birthday Friday.He was born July 8, 1926,

in Dagmar, Mont., to Clar-ence and Bernice Chap-man. Kenneth was one of 11 children. The family moved to Weippe when he was a young boy.

Kenneth served in the U.S. Army during World War II from 1944-1946. He

was stationed in the Philippines during most of his service.

He married Emily Schlader on Christ-mas Eve in 1946 in Weippe. They were married 52 years when she died in 1999.

The couple raised four children on their farm near Weippe.

Kenneth raised cattle and farmed for many years. He was a millworker, logger and retired from the Idaho Department of Transportation after 26 years.

He is a Veterans of Foreign Wars mem-ber, Hill Top Senior Citizens, he received his 50 Jewel from the Idaho Order of Odd Fellows in 1999. He was a member of the Weippe Rodeo Association- and the Cat-tleman’s Association.

Kenneth and Emily were Grand Mar-shall’s in the Weippe Rodeo Parade.

Kenneth has one daughter, seven grandchildren and 17 great-grandchil-dren. Kenneth has lost his son and two daughters.

BIRTHDAY SUBMISSIONSBirthdays starting at 70 and every year after will be accepted for free publication in Golden

Times in the month of the birthday only.The limit for each submission is 200 words. Photographs are welcome.Birthday submissions must include the name and phone number of the person submitting

information. If you would like your photo returned, please include a self-addressed, stamped envelope. For questions, call (208) 848-2241.

Submissions should be emailed to: goldentimes@lmtribune.com or mailed to: Golden Times PO Box 957 Lewiston ID 83501

AUGUST BIRTHDAYS MUST BE RECEIVED BY 5 P.M. JULY 18.

on farms in the valley area and then 21 years for Clarkston School District at years for Clarkston School District at on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 years for Clarkston School District at on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 years for Clarkston School District at on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 years for Clarkston School District at years for Clarkston School District at on farms in the valley area and then 21 years for Clarkston School District at on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 years for Clarkston School District at years for Clarkston School District at years for Clarkston School District at on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21 on farms in the valley area and then 21

JULY’S BIRTHDAYS

PAGES 13-17

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JULY 9

MILDRED “MILLIE” E. JONESMillie was born Aug. 28, 1921, in Bynum,

Mont., to Mr. and Mrs. Fred Michelbach. She attended High School in Choteau, Mont.

After high school, Millie worked for Mon-tana Power Company and moved to Lewiston in 1940 to work for C. C. Anderson Company and Washington Water Power.

On Jan. 10, 1943, Millie married Ronald F. Jones in Portland, Ore., at her parents home.

He worked for the Camas Prai-rie Railroad Company and as Lewiston’s mayor from 1970-1974. Millie worked for the Lewiston School District for 21 years, retiring in 1980.

After retirement, Millie and Ron visited her family in Eng-land, toured Europe and spent winters as “snowbirds.”

Millie’s community service includes being the mayor’s wife, member of the Congrega-tional-Presbyterian Church, past President Chapter BL PEO, member of Daughter’s of the Nile, Malac Temple No. 55, and member of Tsceminicium Club.

Millie is an avid bridge player, golfer and likes to fish with her family — one daughter and three sons — and has enjoyed many trips camping and traveling.

Millie and Ron are celebrating their 95th birthdays this year. Their combined Birthday party will be from 1 to 3 p.m. Saturday at the Congregational-Presbyterian Church, 709 Sixth St., Lewiston.

JULY 10ANNA MAY SICKLESAnna May Sickles of Lewiston will cele-

brate her 90th birthday Sunday.She was born July 10, 1926, in Hazelton,

Idaho, to Ernest Lee and Emma A. (Deuth) Berry. In her early years, her family lived in Buhl and Boise, until they moved to Orofino when she was in high school. She worked for a few years as a clerk in the courthouse in Orofino.

She moved to Southern Cali-fornia where she worked as a secretary in Burbank, Calif., and later as a high school caf-eteria worker in Riverside, Calif. Two mar-riages ended in divorce. In 1983, after about 40 years, she retired and moved back to Lew-iston where she has lived since.

She was a member of the Newcomers Club in Lewiston and is a member of Living Heri-tage Free Methodist Church in Clarkston.

In her time, she enjoys spending time with family members and enjoys sharing mocha coffee drinks with family and friends. She has four daughters, 14 grandchildren and 23 great-grandchildren.

JULY 11

CLIFFORD DALE ERDMANCliff was born on July 11, 1941, in Golden Val-

ley, N.D., at home to Hilda and Emil Erdman. He grew up on a cattle ranch near the Missouri

River on a two section ranch.Cliff owned a timber farm up

the Nehalem River on the Ore-gon Coast. He cut firewood for 18½ years which he sold to rich beach house owners.

Cliff and his ex-wife raised two daughters, Sunshine and Starlight, on the timber farm. In 2000, he sold the timber farm

and moved to The Dalles, Ore. Every year he would ride his 1990 BMW R100RT motorcycle from Oregon to Golden Valley to visit his family. He loves the rivers and the trees so he decided in 2006 to sell out of Oregon and he moved to

Lewiston working as a handyman. His favorite hobbies are gardening and rid-

ing his Honda 110 motorcycle in the moun-tains. He chases after elk and deer during hunting season in Idaho. So far the elk have been safe for the past 10 years.

He enjoys visiting Clarkston Eagles and Lancers Casino playing Texas Holdem card games. Cliff can recite each hand that takes him out of a tournament.

JULY 13GLENETTE OTTONGlenette was born July 13, 1916, to William

and Crystal Fouste on the family homestead near Council. She spent her formative years on that ranch with two younger brothers and

two younger sisters. At the urging of family friend Mamie McClure, Glenette enrolled at Normal School in Lewiston to pursue a career in education.

While on campus, she met Ed Otton. They were married November 6, 1937. Ed and Gle-nette raised four rambunctious sons — Ed, Bill, Jim, Sid — in

their home at Third Street and 18th Avenue.After her boys were in settled in their schools,

Glenette resumed her teaching career. She taught second grade at Poplar (now Grantham) Elementary for more than 20 years.

Glenette has enjoyed gardening, reading, writing and visiting with her numerous friends and family. In addition to her four sons, she has seven grandchildren, 17 great-grandchil-dren and 14 great-great-grandchildren.

Glenette has been an active member of the Congregational-Presbyterian Church in Lewiston for more than 70 years. Her family will host a reception for her from 1 to 3 p.m. Sunday at the Congregational-Presbyterian Church, 709 Sixth St. in Lewiston. Family and friends are urged to attend.

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J U L Y ’ S B I R T H D A Y SJULY 19

CLINTON “CLINT” WILSONClinton (Clint) Wilson of Lew-

iston will celebrate his 85th birthday on July 19.

His family moved from Wiscon-sin where he was born to George and Jewell Wilson in 1931.

He worked in logging and saw mills until 1956 when he went to work for Central Pacific Railroad as a switchman.

He married Joyce Schilling in 1950. They had four children. They divorced in 1970.

Clint was a great hunter and got his great hunting skills from his dad and two older brothers.

Clint and Louise Nuttman be-came companions in the early 1970s. They traveled to Alaska, Hawaii and wintered in Arizona. They camped every summer and fall with a lot of good friends and family until Louise’s passing in 2013 after 40 years together.

Clint still enjoys camping, hunt-

ing and visiting with friends.A birthday celebration will

be at a later date at the Eagles Lodge.

JULY 22

ESTHER MORROWEsther Morrow of Lewiston

will celebrate her 90th birthday.She will be honored during the

Wedgewood Terrace birthday celebration. More information about the celebration is available by calling (208) 743-4545.

She was born July 22, 1926, in Merriman, Neb.

Esther studied at Linfield Col-lege in Oregon and at Lewis-Clark State College in Lewiston studying teaching and sociology.

Esther married Donald Mor-row in 1947. She has two sons, Gary and Dwight Morrow, three grandchildren and nine great-grandchildren.

Esther worked in the auditor’s office at the County Courthouse. Then after college, she started teaching at the second grade level at the elementary school in Grangeville. After raising her two sons, she taught full-time at the

school in Stites and worked as a substitute teacher in Kooskia for all grades elementary through high school.

She was active in needle work, quilting, pine needle weaving, reading and playing the piano. In earlier years, she enjoyed snow-mobiling with her family.

With her husband, she was ac-tive in the Harpster community and the Idaho County Historical Society. Together they founded the Friends of the Elk City Wagon Road organization and received an Idaho State Orchid Award from the Idaho Historical Pres-ervation Commission in 1997.

JULY 22GLADYS SULLIVANGladys Sullivan will celebrate

her 89th birthday on July 22.Born in Kendrick to August and

Meta Wegner, Gladys was raised on the family farm near Cameron with her three brothers.

After graduating from Kend-rick High School Gladys earned her teaching certificate from Lewis-Clark Normal School

(now Lewis-Clark State Col-lege). Her first job took her to Washtucna, Wash., where she taught first grade. During this time, she met and was swept off her feet — literally — in an airplane by Daniel Sullivan. On Feb. 29, 1948, they were mar-ried at the Cameron Emmanuel Lutheran Church.

Gladys and Dan lived and farmed near Cavendish for al-most 60 years. Gladys was not only a farm wife but a substitute teacher at the Cavendish-Teak-ean Grade School and 4-H com-munity leader. Her garden and flowers were well tended with her choice harvest exhibited at the Clearwater County Fair. She also did embroidery and helped with Relief Quilts through the Cameron Ladies Aid.

Gladys and Dan have four children, eight grandchildren and seven great-grandchildren. They retired to Lewiston in 2008. Dan passed away in July 2012 and Gladys moved into Serenity Place Assisted Living in Novem-ber of that same year, where she currently resides.

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JULY 23

MARIE MUNNFamily and friends will gather to celebrate

the 90th birthday of Marie Munn of Lewiston at an open house from 1 to 4 p.m. July 23 at

the United Methodist Church, 1213 Burrell Ave.

Marie was born on July 26, 1926, to William and Minnie Munn at Potlatch, the eldest of three children (siblings, Clifford and Vivian). She graduated from high school in Coeur d’Alene.

After marrying Roger Virgil in Spokane, they lived in New

York for ten years where three children were born (Sharon, Bill and Rich).

After returning to Idaho (Moscow), Ma-rie gained a love of archery, winning many awards. Home base was Billings, Mont., for a time and then she worked in food services for both the Potlatch and Lewiston School Dis-tricts. She continues after retirement helping with senior meals each week. Marie enjoys her friends in the area immensely and still lives independently.

JULY 24EDNA JOHNSTONEdna Johnston of Ferdinand will celebrate

her 100th birthday.She was born July 24, 1916, to Reece and

Lela Graham in Westlake, which is now a ghost town on the Camas Prairie. She attend-ed school there, married Al Johnston of Fer-dinand Nov. 6, 1935, and raised four children,

Donald, Ronald, Joyce and Lar-ry. Al passed away in 1988 and Edna still lives on the farm.

Being an outdoor person, she really looks forward to spring so she can get outside and rake pinecones, stack firewood in the woodshed and this spring she spent hours scraping paint

on the deck. A daily must for her is to work the jumble puzzle in the Tribune.

Edna has 11 grandchildren, 20 great-grand-children and 12 great-great-grandchildren. She has four deceased grandchildren and two great-grandsons.

JULY 25RUTH ROYRuth Roy of Lewiston will celebrate her

82nd birthday.She will be honored during the Wedgewood

Terrace birthday celebration. More informa-tion about the celebration is available by call-ing (208) 743-4545.

She was born July 25, 1934, in Craigmont.

She attended school in Nezperce and finished school in Craigmont.

She married Jack Roy, and together they have three sons: John Roy, Brett Roy and Dean Roy.

During her working life, Ruth worked as a bank teller for First Security Bank. She also worked for PCA in Craigmont, the Soil Conservation Service and the Lewis County

Court House in Nezperce. Throughout her life, Ruth enjoyed playing

cards games, flower arranging and just be-ing a wonderful mother. She was an Eastern Star for more than 50 years and held all of the local offices. She was appointed to different positions within the Eastern Star by the state leadership.

JULY 27FRED VOGELFred Vogel of Nez Perce will celebrate his

85th birthday on July 27.Fred served in the U.S. Air Force from

1951-1955. He was married to Marge

Draun for 53 years until she passed away on May 3, 2007.

Fred’s respect for our armed services and country runs deep and he has placed flags on the graves of veterans in the Nezperce cemetery for the past 50 years. He has been an

active member of the Nezperce community throughout his life, starting with his career as an insurance agent, American Legion member, volunteer fireman and official weatherman for the Nezperce area.

He is an active golfer, bowler, gardener and expert margarita maker for his camping companions and holiday guests.

Being the father of six children, 14 grand-children, eight great-grandchildren, gives him plenty of opportunity to travel and great joy in attending high school and college grad-uations, wedding and visiting family.

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JULY 29

JEAN EVANSJean Evans of Lewiston will

celebrate her 81st birthday.She will be honored during the

Wedgewood Terrace birthday celebration. More information about the celebration is available by call-ing (208) 743-4545.

She was born July 29, 1935, at the Naval Hospital at San Pedro, Calif.

Jean graduated from Long Beach Polytechnic in Long Beach, Calif., after attend-ing college for three years.

Jean has been married twice and has two children, three grandchildren, two stepgrand-children, and 13 great-grand-children.

Jean has traveled all over the country for work and family life. But she has happily settled in Lewiston as the best location for her retirement. In Northern California, she held many secre-tarial and accounting positions. Locally, Jean worked at Oppor-tunities Unlimited for four years

and at Nez Perce Tractor for nine years.

Jean has very much enjoyed teaching small children in Sun-day School — something she has done for more than 50 years. She also enjoys bowling, reading, knitting, all crafts, playing games and anything to do with music.

JULY 29LOUIS A. PIRAINOLouis A. Piraino of Clarkston

will celebrate his 75th birthday with an open house from 2 to 4 p.m. July 30 at the Community Center at Sonary Crest, 2015 Sixth Ave., Clarkston.

He was born July 29, 1941, in Lewiston to Benny and Elvina Piraino.

He married Donna Piraino Aug. 14, 1971, in Lewiston.

He is retired from Clearwater Paper. He has lived in the area for 75 years.

He enjoys spending time with family, swimming and camping.

He has three sons, two daugh-ters and one grandchild.

His wife and children are hosts for the celebration. They ask to bring yourself, many stories and no gifts please.

JULY 30LORRAINE YOUNGLong-time Lewiston resident,

Lorraine Young, will celebrate her 86th birthday on July 30.

Lorraine is the oldest of 12 chil-dren, born in 1930 to Rudolph and Eva Herzog of Fer-dinand. After grad-uating from Ferdi-nand High School in 1948, Lorraine worked various

jobs and completed nurse’s train-ing before meeting Norris Young of Grangeville.

They married in November 1953 and spent 26 years in the U.S. Air Force, living in Missis-sippi, Washington, Germany, England and California before retiring to Moscow in 1979.

Lorraine worked for the Idaho School District for eight years and retired in 1991. After her retirement, Lorraine and Norris moved to the Lewiston Orchards in late 1991.

Lorraine lost her husband of almost 60 years in 2013 and now spends a lot of time reading, playing cards with friends and

volunteering with the Veterans of Foreign Wars Auxiliary as a life member. She is a member of All Saints Catholic Church.

Lorraine has two children and three granddaughters.

JULY 31THEDA METCALFTheda Metcalf will celebrate

her 94th birthday on at 1 p.m. July 31 at the Kindred Transitional Care and Rehabilitation Center in

Lewiston.She was born

July 31, 1922, to William C. and Maude Winters Staats in South-wick. She went to school in South-wick and Johnson.

She and Axel V. Swanson were married in 1940 in Lewiston. They lived in South-wick and later Juliaetta, where they raised their three children, Jeanine, Raymond and Willard. Axel died in 1979 and Raymond in 2001.

She later married Ted Metcalf, who died in 2010. She also has six stepchildren and numerous grand and great-grandchildren.

J U L Y ’ S B I R T H D A Y S

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c r o s s w o r d p u z z l e

Seniors can learn how to work their laptops in class

The Lewiston Parks and Recreation is offering laptop computer classes for seniors, from 6 to 8 p.m. July 19 and Aug. 16. Cost is $15 per class and registration is due the Friday before each class. The class will cover how to navigate, operate, secure and protect a laptop. Registration is from 8 a.m. to 5 p.m. Monday through Friday at the Community Center, 1424 Main St., by calling (208) 746-2313 or online at www.cityoflewiston.org/parksandrec

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S U D O K U P U Z Z L E

See SUDOKU SOLUTION, page 20>

Come share our view.

Smart Driver class slated July 13-14

AARP Smart Driver classes will be held July 13 and 14.

Elaine Broyles will teach the class from 8:30 a.m. to noon both days at the Good Samaritan Fairview Vil-lage in Moscow.

The cost for each class is $15 for AARP members and $20 for nonmembers. The classes are designed for those age 50 and older but are open to all ages and may result in a point reduction on driver’s li-censes and/or insurance discounts.

For those unable to at-tend any of the listed class-es and who have a reason-ably high-speed Internet connection there is an on-line class offered through AARP at www.aarpdriv-ersafety.org. The fee for AARP members to take the online class is $17.95; non-members fee is $21.95. Pay-ment is required at time of starting online class and is payable by debit or credit card.

For more information contact Broyles at (208) 883-8612.

Parks & Rec offers dancing, pinochle and painting

Other activities offered in September include: Line dancing, 10 a.m.,

Mondays and 9 a.m., Thurs-days. Pinochle, 6:30 p.m.,

Wednesdays. Painting club, noon,

Thursdays. Bridge, noon, Fridays.All activities are located

at the community center, 1424 Main St. in Lewiston. Registration is required for all activities and can be completed in person at the Parks and Rec office between 8 a.m. and 5 p.m. weekdays, by calling (208) 746-2313 or online at www.cityoflewiston.org/parksandrec, where the summer programs brochure can be downloaded.

Bridge is on tap Thursdays and Saturdays in Clarkston

Activities offered at the Valley Community Center,

549 Fifth St., Clarkston, in-clude: Fitness class, 10:15-

11:15, Tuesdays and Thurs-days. Pinochle, 12:45-3 p.m.,

Tuesdays and Fridays. Blood-pressure checks,

11:30 a.m., Thursdays. Bridge, 12:30-4 p.m.,

Thursdays; and 10:30 a.m. to 4 p.m. Saturdays.

Alzheimer’s University class scheduled July 27

An Alzheimer’s Univer-sity class will be held at Wedgewood Terrace As-sisted Living this month.

The class will be from 10 a.m. to 1 p.m. July 27 at Wedgewood Terrace, 2114 Vineyard Ave. Cost for the class is $20. Advanced reg-istration is required and lunch is included.

To register call (208) 743-4545.

Course aims to help you protect your identity

The University of Idaho Extension Latah County Office will have a work-shop on protecting your identity.

The workshop will be at 2 p.m. July 20 in the ac-tivity room at Royal Plaza Retirement Center, 2870 Juniper Drive. The work-

shop is free.Karen Richel financial

extension educator will be teaching the class. The class will cover how to pro-tect yourself and your per-sonal information and what to do if you become victim of identity theft.

Call (208) 746-2800 to pre-register.

Senior lounge, nutrition at community center

Lewiston Parks and Rec-reation will be having se-nior lounge and senior nu-trition during the week.

The lounge is open from 9 a.m. to 4 p.m. Monday through Friday at the Lew-iston Community Center, 1424 Main St. There will be coffee, cards and billiards to play.

Mondays and Tues-days will have a lunch and Wednesdays will have a buffet at 11:30 a.m. with a suggested donation of $4 per senior and $5 for non-seniors. A home delivery option is also available by calling (208) 743-6983.

$90 will buy you dinner on a trip to Coeur d’Alene

There will a planned trip to Coeur d’Alene with the Lewiston Parks and Recre-ation this month.

The trip will depart at 4:30 p.m. July 28 for a 7:30 p.m. dinner and eve-ning cruise on Lake Coeur d’Alene. Cost is $90 and includes transportation, cruise, dinner, coffee and tea.

Pre-registration is due by July 11.

Day trip to Raspberry Festival on tap Aug. 7

A day trip to St. Ger-trude’s Raspberry Festival will be offered for Aug. 7.

The tour leaves at 8 a.m. from the Lewiston Com-munity Center with break-fast in Cottonwood. The tour returns at 4 p.m. Cost is $70 and lunch is not pro-vided. Registration is due by July 27 at the Lewiston Community Center.

The festival features the Historical Museum at St. Gertrude with food and homemade crafts.

AARP Smart Driver classes will be held July 13

Elaine Broyles will teach the class from 8:30 a.m. to noon both days at the Good

The cost for each class is $15 for AARP members and $20 for nonmembers. The classes are designed for those age 50 and older but are open to all ages and may result in a point

censes and/or insurance

ably high-speed Internet

line class offered through

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SUBMITTING BRIEFSGroups and organiza-

tions can submit informa-tion, pertaining to seniors in the region, to be pub-lished in Golden Times monthly magazine. All submissions are subject to space availability and editing.

Submissions should be emailed to:

goldentimes@lmtribune.com

or mailed to:

Golden TimesP.O. Box 957

Lewiston, ID 83501

Information for the July issue must be received by June 20 to be considered.

More information is available by calling (208) 848-2241.

B R I E F S

678 Southway, Lewiston208-746-1418

Relieving Pain – Restoring Function www.instituteofphysicaltherapy.com

Tennis elbow, also called lateral epicondylitis, is an overuse injury causing pain on the outside of the elbow. This condition is caused by repeat bending back (extension) and turning (rotation) of the forearm and wrist muscles. Repeated and forceful activities such as turning a screw driver, chopping food, and swinging a tennis racquet, can lead to tennis elbow.

Golfers elbow, also called medial epicondylitis, is a common overuse injury that causes pain on the inside of your elbow. Muscles in the forearm that bend and rotate the wrist toward you attach to the inside of your elbow. These muscles, together called the fl exor pronator group, allow you to curl your fi ngers and bend your wrist for gripping.

The lateral epicondyle is the part of the upper arm bone where forearm muscles attach. The medial epicondyle is on the inside of the elbow and serves as attachment for the other forearm muscles. Both may involve tiny tears in the tendons at their attachment to the elbow, resulting in irritation and pain. Symptoms include pain and burning at the outside/inside of the elbow, and this pain usually starts gradually and without an injury. Both medial and lateral epicondylitis can cause diffi culty lifting or grasping objects, and pain with repeated movement of the wrist and elbow.

Physical Therapy can help prevent and treat tennis elbow and golfers elbow by teaching how to use proper technique and equipment, avoiding repeated movements when able, and including stretching and strengthening of the arms in your fi tness routine. Pain relieving modalities and taping can also be helpful!

Contact the Institute of Physical Therapy to see how we can help your elbow pain

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What is the diff erence between Tennis Elbow and

Golfers Elbow?

See Sudoku puzzle, page 10> See CroSSword puzzle, page 18>

g o l d e n t i m e s m o n d A Y, J U l Y 4 , 2 0 1 620

Walk 20 minutes each dayGet more quality sleepEat broiled fish twice weeklyDrink coffeeLearn more about Alzheimer’s

2016 SUMMER RESOLUTIONS

To Reduce Risk of Alzheimer’s Disease this year:

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Learn more about Alzheimer’s Disease and other dementias by attending the next session of “Alzheimer’s University” at Wedgewood Terrace on:

• Wednesday, July 27 10:00AM-1:00 PM (lunch included)

2114 Vineyard Ave. Lewiston, ID 83501

Tuition fee: $20 Advance registration

required. Call to reserve your place:

(208) 743-4545

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