goal planning pack
TRANSCRIPT
Create clarity in life around purpose and goals
Goal Planning Pack
Introduction
Congratulations!
Any day of any year is the right day to kick-start your committment towards
With this Goal Setting Pack you will be able to create clarity around your goals
Follow the three steps to get started:
Team RYVE
© 2020
Assessment
Health & Fitness
Love & Partnership
Friends & Family
Business & Career
Thoughts & Emotions
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
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1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
© 2020
12 Week Action Plan
WHY IS THIS IMPORTANT TO ME?
CATEGORY MY DESIRED IDENTITY
TARGET #1
BY WHEN
BY WHEN
BY WHEN
COMPLETED
COMPLETED
COMPLETED
TARGET #2
TARGET #3
DISEMPOWERING HABITS
WHAT’S IN THE WAY? HOW TO ELIMINATE? STATUS
TACTICHOW OFTEN PER WEEK
DUE START END COMPLETED#
1
2
3
4
5
6
7
8
9
10
© 2020
WHAT IS MOST IMPORTANT THIS WEEK
ACTIVITY GOAL TOTAL RESULT
Milestones
Key Actions and Events
Weekly Habit Tracker
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2
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5
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5
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Weekly Plan
MONDAY
THURSDAY
TUESDAY
FRIDAY
WEDNESDAY
SATURDAY / SUNDAY
© 2020
Assessment (sample)
Health & Fitness
Love & Partnership
Friends & Family
Business & Career
Thoughts & Emotions
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
Where I am right now Where I want to be
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
© 2020
My body feels weak and heavy from lack of exercise.I am eating out too much and not nourishing my body. I constantly feel tired and lethargic.
I feel like I am juggling all the areas of my life and my partner gets the least of my attention. I am missing the intimacy in our relationship.
Be fit & healthy, have the energy to get more out of each day. Play more with my kids,
Dedicate & prioritize uninterrupted time each day with my partner. No phones, no kids. Go on dates more frequently.
I am often snappy with my children / partner because I am tired. I only see my parents once a month. We don’t get out as a family enough and create new experiences.
Focus on having more patience to create a more positive connection with my children & partner. Talk to my parents & go on family day trips more often.
I bring the stress of my job home with me. I find it very difficult to let go of responsibilities & hand them over to my team. I am working hard but not smart.
Create the habit to switch off from work once I leave the office. Hand over the tasks I have been hanging onto & trust my team. Structure and schedule my days.
I let my emotions take too much control over the way I react to situations. My thoughts are often quite negative.
Patient & be more in control of my emotions. Be more present, acknowledge my negative feelings & move on.
I rarely take time out for me to enjoy my hobbies or pamper myself.
Take up a class in a hobby that I have neglected.. Schedule some regular time for me to do what I want to do for myself.
SELF CARE
12 Week Action Plan (sample)
WHY IS THIS IMPORTANT TO ME?
CATEGORY MY DESIRED IDENTITY
TARGET #1
BY WHEN
BY WHEN
BY WHEN
COMPLETED
COMPLETED
COMPLETED
TARGET #2
TARGET #3
DISEMPOWERING HABITS
WHAT’S IN THE WAY? HOW TO ELIMINATE? STATUS
TACTICHOW OFTEN PER WEEK
DUE START END COMPLETED#
1
2
3
4
5
6
7
8
9
10
© 2020
Health & Fitness A picture of health inside & out.
So I am full of energy & vitality to experience everything I desire out of life.
Eat at home & prepare nourishing meals 5 - Week 1 - -
Lose 5 pounds Drop my blood pressure to 122/81Fit into my favorite jeans again! 08/01
09/01
10/01
Take nourishing snacks to work 5 - Week 1 - -
Drink only water, herbal tea (& one coffee daily) 7 - Week 1 - -
Eating take out up to 5 times a week Meal kit delivery service for healthy meal planning In progress
Watching TV instead of exercising No TV at night In progress
Buying junk food Do on-line grocery shopping so I’m not tempted In progress
3 Mile walk with the dog 6 - Week 1 - -
Play in the office Summer soccer competition 1 - Week 3 Week 10
Go to the Doctor for general check-up (weight/BP) - 07/01 Week 1 Week 1 07/01
WHAT IS MOST IMPORTANT THIS WEEK
ACTIVITY GOAL TOTAL RESULT
Milestones
Key Actions and Events
Weekly Habit Tracker
#
#
1
2
3
4
5
1
2
3
4
5
• • • • •
• • • • •
• • • • •
• • • • •
• • • • •
• • • • •
Weekly Plan (sample)
MONDAY
THURSDAY
TUESDAY
FRIDAY
WEDNESDAY
SATURDAY / SUNDAY
© 2020
Start implementing healthy eating habitsStick to exercise plan
Prepare & eat at home 5 x week Y Y Y N Y N N 4 4/5
Take snacks to work 5 x week Y Y Y Y Y - - 5 5/5
3 Mile walk with the dog 6 x week Y Y N Y Y Y N 5 5/6
Drink 74 ounces water 7 x week Y N Y Y N Y Y 5 5/7
Monitor weight / BP 1 x week Y - - - - - - 1 1/1
M T W T F S S
Monitor weight & blood pressure
Order meal delivery kit Order groceries for Sat. deliveryFind healthy option on lunch menu for Sunday lunch
No snooze button - walk the dogMeasure blood pressure & weightTake snacks/water bottle to work Layout clothes for walk & workStretch before bed
No snooze button - walk the dogTake snacks/water bottle to work Layout clothes for walk & workFill in habit trackerStretch before bed
No snooze button - walk the dogTake snacks/water bottle to work Layout clothes for walk & workFill in habit trackerStretch before bed
Set hourly reminder to drink waterStick to menu choice at lunchWalk the dog at sunsetLayout clothes for walk & workPortion snacks for work
No snooze button - walk the dogTake snacks/water bottle to work Layout clothes for walk & workFill in habit trackerStretch before bed