go mag - january 2015

Grundy County’s Own MagazineHealth and Finance Edition

January 2015

New year, New ways to get fit

aLso iNsiDe: Plan ahead financially • Designated familytime important to parents and kids • Who needs a heart

scan and why • Grundy history and more…

2 Go Magazine 2015 | Morris Daily Herald

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3 Go Magazine 2015 | Morris Daily Herald 3

Art Direction and Design: Rob SzekelyAd Sales Representatives: Gina Ringer and Denise PankeyContributors: metrocreativeconnection.com

General Manager: Robert WallManaging Editor: ChristinaChapman-Van YperenShaw Media Writer: Hannah Kohut

GO magazine is published four times a year by the Morris Daily Herald (A division of Shaw Media), 1804 N. Division St., Morris IL 60450. The entire contents may not be reproduced in any manner, either in whole or part, without written permission of the publisher. Advertisements appearing in GO magazine are not endorsements by the publisher. The publisher is not responsible or liable for errors or omissions in any advertisement beyond the paid piece of that advertisement. No part of this publication may be reproduced in any manner without permission from the publisher. © 2015, Morris Publishing Company.

Grundy County’s Own Magazine

A division of Shaw Media 1804 N. Division St., Morris, Illinois 60450 815-942-3221 www.morrisdailyherald.com

MORRISDAILY HERALD

MORRISDAILY HERALD

Inside this month’s

HealtH and FInance edItIon

January2015

A new year provides opportunity for new ways to get fit Alternative options to staying fit

8

Family time Designating family time is important to parents and kids10

Plan ahead financially Smart financial planning for 201514

4 Winter superfoods for optimal health

5 comprehensive care

7 BookWorm: an arm and a leg Terri Schlichenmeyer reviews the novel “The Red Market”

11 local history: Grundy County Bridge

12 Who needs a heart scan and Why

13 got spider veins? help is here

Go Magazine 2015 | Morris Daily Herald 3


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Illnesses seem to peak during the winter months. A tapped-out immune system as well as dry, cold air may encourage the spread of common viruses and bacterial infections more easily. As a result, it’s important that men, women and children take every step possible to ward off sickness when the temperatures drop. Dietary changes can make a world of difference, and more and more people are including these proven superfoods in their winter diets. avocado:

Avocado has high levels of essential fatty acids and vitamin B6, which is important in the biosynthesis of important neurotransmitters. Foods high in B vitamins may be able to counteract some of the symptoms of winter-related depression. Pomegranate:

This quirky fruit has vitamins C and K, folate and potassium and is a good source of fiber. Pomegranate has anti-inflammatory properties, which can

help in reducing joint pain and preventing strokes. Pomegranate may also help the body fight viruses. cinnamon:

Cinnamon has high levels of antioxidants, and some studies point to cinnamon as a natural antibacterial agent. Cinnamon also can help regulate blood- glucose levels, which is beneficial for those with diabetes. Prunes:

Now widely referred to as “dried plums,” prunes are an important source of boron, which could prevent osteoporosis. High in antioxi-dants, prunes help the body fight a variety of illnesses. cabbage:

Cabbage may be a key element in the fight against cancer. Cabbage has phytochemicals that can protect the body against cancer-causing free radicals. It’s also a good source of dietary fiber, which can stimulate a sluggish

Winter superfoods for optimal health

digestive system. butternut squash:

This food is packed with carotenoids, which are stellar

antioxidants. The starches in this squash also have been found to have anti-inflammatory properties. n

Nutrition

story courtesy of metrocreativeconnection.com



Open since late 2008, the West Campus in Coal City has been providing the award-winning care Riverside Medical Center is known for to Coal City and surrounding area residents. You no longer have to drive long distances to get the best care. Riverside Medical Center can take care of more of your needs and keep you closer to home.

Whether you have a sinus infection, break a bone, need testing or require a specialist, the West Campus in Coal City can help you. This campus is home to an Immediate Care, diagnostic testing and imaging center as well as primary care providers and specialists.

ImmedIate Care

Illness and injuries never happen at convenient times or places. So when they do occur, it’s good

to know you don’t need to drive far or wait very long for treatment. Earlier this summer, Riverside opened its newest Immediate Care center in Coal City where nurse practitioners are prepared to diagnose and treat:

• Strep throat• Fever, flu, colds and cough• Sprains and fractures• Eye injuries and pink eye• Sore throat and sinus infections• Upset stomach, nausea, vomiting and diarrhea• Allergies• Bronchitis and pneumonia• Ear infections• Bladder infection• Burns• Rashes and poison ivy

• Cuts, punctures, bruises and other wounds• School and sports physicals

dIagnostIC testIng & ImagIng Center

When your doctor chooses medical imaging to diagnose your health or to prevent illness, request Riverside Medical Center West Campus in Coal City. Our state-of-the-art facility features a comprehensive range of quality medical imaging services in a setting designed to maximize your comfort and convenience. To schedule any one of the following procedures at the West Campus, call Outpatient Scheduling at (815) 935-7531. Any and all diagnostic orders are accepted at this location.

Comprehensive Care

Award-winning Riverside Medical serves the needs of patients throughout the counties of Grundy, Kankakee, Iroquois, Will and beyond


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• Audiology, Hearing and Balance• Obstetrics and Gynecology• Pulmonology• Sports Medicine

While the primary care providers and specialists offer convenient hours, the Immediate Care center is open 364 days a year (closed Christmas day) with extended hours to better serve you when life happens. These hours are:

• Weekdays – 7:30 a.m. to 7:30 p.m.• Weekends – 7:30 a.m. to 3 p.m.• Holidays – 10 a.m. to 2 p.m. (closed Christmas)

For more information on the award- winning care Riverside provides, please visit www.RiversideMC.net. n

About RiveRside MedicAl centeRRiverside Medical Center is located

in Kankakee, and is part of Riverside Health Care, a fully integrated healthcare

system serving the needs of patients throughout the counties of Kankakee,

Iroquois, Will, Grundy and beyond. Riverside Medical Center is a 325-bed hospital that

provides a full scope of inpatient and outpatient care. Riverside is a nationally

recognized, award-winning Level II Trauma hospital with leading programs in heart

care, cancer care, neurosurgery and orthopedics. Its reputation for nursing

excellence has made Riverside the area’s only Magnet® Recognized hospital. Because

Riverside’s clinical performance ranks them among the top 5 percent of hospitals

nationwide, HealthGrades named them a Distinguished Hospital for Clinical Excellence

Award. Riverside also operates several community, primary and specialty health

centers throughout the region.


“The Bookworm” is written by Terri Schlichenmeyer. Terri has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with her two dogs and 11,000 books.

The BookwormTerri Schlichenmeyer

An arm and a leg

Carney explores cultures in which human organs become big-money commodities in “The Red Market.”

This week, you gave away part of yourself.

But that’s just what we do, isn’t it? There’s a need somewhere, and we roll up our sleeves to donate blood. We see children with cancer, and we cut our hair to give them. Some people go further with kidneys or bone marrow.

Even in death, you can donate.It seems like a good way of saving lives:

you give, someone else gets. But author Scott Carney says there’s much more to it than that. In his new book “The Red Market,” he shows the dark, hidden side of medical altruism.

Following completion of a graduate program at a Wisconsin college, Scott Carney’s “short-lived pro-fessional academic career” abruptly halted with the death of one of his students who was studying abroad in India. Taking responsibility for her remains, Carney “confronted the physical nature of mortality,” which forced him to see that “every corpse has a stakeholder.”

In many cases, though, the stakeholders are varied and the body isn’t dead. India, as it turns out, is a major world hub for what Carney calls a “Red Market” in which human organs become big-money commodities, despite social taboos.

We like to believe that altruism begets organ donations. Here, we freely give blood, sticker our driver’s licenses, and sign up for registries, but there is no such thing as altruism in the Red Market.

“Donor” is a misnomer.Take kidneys, for

example: in India, entire towns are filled with people who’ve been promised the equivalent of several months’ salary in exchange for kidneys, which are then sold to desperate buyers with the means to pay the price, usually a fraction of the cost of a kidney transplant back home.

Making families is a big business, too, and Carney uncovered sordid truths about in-vitro fertilization, surrogacy, and foreign adop-tions. He looked into skeletal remains,

their thefts, and their use in American medical schools. He recalls his college days, and a brief stint as a human guinea pig.

He writes about the world’s blood supply, its constant state of “low,” and the hidden danger that could mean to your health.

Don’t let anybody ever tell you that you’re worthless. After reading “The Red Market,” you’ll know that’s not true.

Author Scott Carney warns readers early that some of what he writes about is disturbing, and he’s right. It’s hard to consider humans as commodities, difficult to think of women as little more than incubators, and horrifying to read about crimes committed in the name of money. Carney tells us about things we’d just as soon not think about.

In the end, he makes no bones about a solution to the Red Market but it, too, is controversial. Still, he says, though other scholars have come to the same conclusion, it “… won’t solve every problem.”

If you’re mindful of your health and want to stay abreast of global issues that might affect you, this is a book you’ll want to read. With “The Red Market,” being informed won’t cost an arm and a leg. n

Columnist


You want to get fit and healthy for the New Year, but you’re tired of doing to same old routines that just don’t work.

Why not try something new this year?Right here in Morris, there are two alternatives

to the same-old-same-old: acupuncture for an all-natural treatment of common body ailments, and CrossFit, a super-charged training program that can transform bodies for the better.

aCUPUnCtUre

Acupuncture is a centuries-old Chinese method of natural healing that involves poking tiny needles into different areas of the body. And though the practice has been around for thousands of years, people these days are still a bit hesitant to give it a try.

Laurie Stone, of Three Wells Acupuncture in Morris, said you have nothing to lose.

“There are virtually no side-effects,” said Stone, who opened her Morris clinic in 2010. “Most people see some improvement [after treatment], and in the rare chance they don’t they are no worse off.”

Acupuncture, Stone said, helps the body utilize more of its healing abilities. The needle, which only slightly penetrates the skin, sends messages to your nerves, causing the body to send more blood to the treatment area. The sensation from the needle poke feels like a mosquito bite, then immediately goes away.

“It releases endorphins,” Stone said. “Which improves body functions and stress. About 80 percent [of patients] get relaxed or actually fall asleep.”

Stone adds that stress is among the most commonly treated conditions for acupuncture.

With all the responsibilities people carry, like caring for children or parents, Stone said stress can really take a toll on the body, often causing a person to feel ill. With acupuncture, the body can recharge and relax.

“When you start to bring stress down, you can relax and calm the pain signals and muscle tension that stress creates,” Stone said.

“After a session, they already feel better, and that in turn treats their main concern.”

In addition to stress, acupuncture can treat a seemingly endless list of ailments, including different forms of pain and digestive issues. Stone said some insurance companies do cover acupuncture treatments.

CrossFIt

The only machines you’ll find at Exemplify CrossFit in Morris are rowing machines. No treadmills, no step climbers. In these types of workouts, you are the machine.

The idea is to perform functional movements at high intensity, like squats and lifting, and at your own pace. While many people associate the program with intense weight lifting, Exemplify CrossFit owner Nathan Thompson said that is not always the case.

a new year provides opportunity for new ways to get fit

By Hannah Kohut | Shaw Media Writer

Fitness


“We’re helping people become better at everyday life,” Thompson said. “Things that are involved in movements, like lifting things over your head, pushing yourself off the ground; all kinds of move-ments that keep you active and flexible.”

For those new to this model, Thompson said the “on-ramp” course makes sure you are physically fit and ready to take on the intense workouts. That way, you learn the correct form and lessen your chance of an injury.

“A lot of people think you have to have experience or have to get in shape before trying CrossFit, and that’s not true,” Thompson said. “Any fitness level can start out on the elements. Workouts are different for each person.”

Melanie Zierman, of Morris, has been doing CrossFit workouts for almost two years now. The mother of four says it was the focus on overall fitness that lured her to the program.

“I used to go to the gym and work on my abs,” Zierman said. “But this is overall fitness and achieving a healthy body image by letting my own body be the byproduct of my life.”

She said since beginning, her posture, strength and performance have all improved, and credits all of that for making her stronger and better able to care for her family. But all of the benefits don’t come without a lot of hard work.

“I’m not where I want to be [physically], but I’ve come a long way,” Zierman said. “When I used to go to the gym…I’d grab the 5-pound dumb- bells for each hand and think it was hard. Now I’m

picking up the 25-pound dumbells with ease. It’s still hard and challenging, but did I ever in a million years think I’d be able to do that? No way!” n

acupuncture can relieve stress from a variety of areas, including the ears (bottom left).

melanie Zierman, of Morris, has been doing CrossFit workouts for two years and credits

them for her overall health. (right).

laurie stone provides a back treatment to one of her clients at Three Wells Acupuncture Clinic (above).


Between sporting events, school functions, birthday parties and late nights at the office, it can be difficult for families to carve out time for each other.

You may even assume your children aren’t interested in family dinners or having discussions about their days, but local experts say that is not always the case.

Lisa Hanlon, a social worker for Aux Sable Elementary School in Minooka, said children often crave that bit of attention and structure in their routines. By sitting down for dinner as a family, Hanlon said families not only eat better, they can learn more about each other.

“Homemade meals are more nutritious, and can provide more family stability,” Hanlon

said. “Because we are going to eat dinner at ‘x’ time, regardless of activities, provides predictability, kids can look forward to it.”

Family dinners also are a good time to open up a healthy dialogue between parents and kids, Hanlon said, and can help parents hold their kids accountable for their daily activities or behaviors.

“This gives parents a chance to talk to and teach their kids, and kids get to learn from their parents,” Hanlon continued. “They get to learn how to handle certain situations.”

Local mental health therapist Carrie Skubic, of Crossroads Counseling Services in Morris, agreed that special time between family members is essential to a healthy family

dynamic. Her concern is for children who may not get a lot of their parents’ time due to busy schedules.

“Not only do both parents work, but they have their own activities, like serving on boards,” Skubic said. “In general, I know kids hunger for their parents’ time. Deep down, everyone likes to have some time with their parents, as long as it’s productive and enjoyable.”

Skubic said it is important to make a point to establish a set time for family togetherness, even if it’s a half-hour once a week.

“When you can sit down and have a conversation, it improves the [family] relationship in general,” Skubic continues.

“I prefer 15 minutes of time every day, but you should focus on the child with fun or a card game, or something that is not homework. I don’t include homework in this special time.”

A common barrier between some parents and their children are electronics. Between tablets, laptops, smartphones and video game consoles, there are plenty of distractions to keep families distant. That’s where Skubic said limits are needed.

“I’m a parent as well. I have an 8- and 13- year-old,” she said. “They both like technology as well. I think having limits on technology is really important, so that they understand the value of face-to-face communication and not just texting.”

While homework may not be considered special time between parents and children, it is still important to stay in the loop on your child’s school progress. Hanlon said there can be a big difference between students with involved parents and those without.

It also helps when parents, in turn, keep teachers in the loop on their child’s life.

“A lot of parents will call or email their child’s teacher and give them a heads up on things, like the cat died, which is significant to the kid,” Hanlon said. “The more they let the school know what is going on, the better we can work with their child. A teacher then might check with me and let me know if I need to talk with the kid.”

Both Hanlon and Skubic agree, making family time, even just one night a week, can lead to positive improvements with both the children and the parents. n

Family

LoCaL exPerts say desigNated FamiLy time is imPortaNt

to parents and kids

By Hannah Kohut | Shaw Media Writer



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Toll BooThIn the early 1900s, the bridge over the Illinois

River at Morris used to charge a toll for crossing, even for livestock. The toll office

was located on the north side of the river.

(photo submitted by James Benson)

LocalHistory

Grundy CounTy BridGe

This photo displays the Grundy County Bridge crossing the Illinois River at Morris,

with the tannery on the opposite side.

(photo submitted by Julie Erickson)


Who needs to get a heart scan

and why

Health

Screenings offered by Presence Saint Joseph Medical Center can save lives, explained Margaret Downey, manager of Cardio Pulmonary Rehabilitation.

Cardiac screenings are not suggested for or needed by everyone. Those younger than 50, with no family history of heart disease and with presumably healthy habits, would not need to immediately schedule a scan.

Nor is it needed by those who have already been diagnosed with coronary artery disease, had open heart surgery, have a stent, had angioplasty or had a heart attack.

“It’s for those in the middle: no symptoms, no heart disease diagnosis,” said Downey.

“Risk factors such as smoking, past or present; high blood pressure; diabetes; high

cholesterol; and even being overweight increase the need for a heart scan, no matter your age.”

During a cardiac CT scan, an X-ray machine moves around the patient taking detailed pictures of the heart. A computer then creates a 3D picture of the whole heart.

“The purpose of the scan is to check for plaque in the arteries [hardening of arteries],” said Downey.

“The best possible score, 0-10, means

no identifiable plaque; there is a less than one percent chance of developing coronary artery disease.”

“On the opposite end, anything over 400 is considered extensive plaque correlated with a high likelihood of a significant narrowing of the artery,” said Downey. “A score between 101- 400 is considered reduction in blood flow and possible heart disease.”

“Once someone starts to follow a healthy lifestyle, he or she significantly reduces the likelihood of a heart attack,” Downey said.

A doctor’s referral is not required for a cardiac CT. Currently, Presence Saint Joseph Medical Center is offering the CT scan for $99 or $149 for two people. Call (877) 737-INFO to make an appointment. n


Spider veins getting you down? You’re not alone.

Spider veins are one of the most common vein problems, especially for women. They’re commonly found on ankles and behind the knees.

“Although they also can occur at any place on the legs,” said Jessica Knowles of Eterna Med Spa & Laser Vein Center.

Like varicose veins, spider veins are dilated vessels except they are smaller and closer to the skin.

“Varicose veins are in the deeper vein system and are typically much larger than the tiny spider veins you see in your legs,” Knowles said. “It’s very common for the two to

go hand in hand, however, this is not always the case. Most people have an indication that they have varicose veins from the small spider veins that pop up on their legs.”

Why do spider veins occur ?

“Patients can get spider veins for a lot of different reasons,” Knowles said. “Some people are just genetically doomed in this department.”

Other risk factors for spider veins include weight, occupations that require standing for long periods of time, and pregnancy.

so What can people do?

Sclerotherapy is one option. With the technique, a very fine needle injects a solution directly into the veins causing the vein lining to seal preventing blood flow.

“The body’s natural solution is to reabsorb the vein, which does take some time,” Knowles said. “People can typically see results in a couple months.”

Another option is laser therapy. During the treatment, laser energy passes through the top layer of skin to the targeted blood vessel, causing it to slowly heat up and seal itself.

At Eterna Med Spa & Laser Vein Center, clients are in good hands.

“Patients are very satisfied with their results,” Knowles said. “Our biggest referral source for new patients is word of mouth.” n

risk factors for spider veins include weight, occupations that require standing for long periods of time, and pregnancy.

“ ”

GOT spider veins?Help is Here

Health



We all know the stress of a household budget. Since the recession in 2008, many of us have been tight on the purse strings, only doling out money for the items we really need and saving our dollars for the unexpected bumps along the road.

But with the economic forecasts for 2015 being more positive than years past, is it safe to start spending a little more on the things we want?

Not necessarily.Scott Shannon, vice president of Standard

Bank and Trust Company, said it is still a good idea to follow the basic rules about income and money: pay your bills on time and keep your debt low.

“I would still recommend spending conservatively,” Shannon said. “Purchase what you really need as opposed to what you really want. Strike a balance, though. You still need to enjoy life with your friends and family.”

Shannon said, however, the Consumer Discretionary sector has been the best performing sector in the Standard & Poor’s 500 Stock Index, proving that consumers are showing confidence in the economic recovery. He also said that lower gas prices will free up billions of dollars this year, and that consumers will choose to spend or save it, depending on their needs.

Healthy financial trends have also been experienced locally in Grundy County, Shannon said. That’s because of more online banking transactions, with consumers quickly adapting to smart phone technology and the increased use of debit and credit cards.

“Some consumers today rarely carry cash,” he said. “Spending will increase this year if for no other reason than the reduction in gas prices. Additionally, if unemployment continues its decline, we should see some household income increases and thus, more spending.”

But it’s always a good idea to spend

conservatively and set financial goals for yourself and your family.

“The smartest financial goal for this year would be to reduce your debt,” Shannon explains. “Make sure your overall debt is less on New Year’s Day in 2016 than it is today. Also, you should save up as much as you can in case a financial emergency comes up.”

Another tip Shannon has is to calculate your net worth, which is the difference between what you own and what you owe. He said you could have a substantial income, but have a negative net worth, thinking everything is OK with your finances when it really isn’t.

“You must be honest with the value of your home if you own, as this one item can change your net worth dramatically,” Shannon said. “And finally, be smart about how you spend your money. Any time you purchase a depreciating asset, like a car, truck or boat … the value of that asset will go down from year to year. So think, do I need that at this time?”

Lastly, Shannon encourages everyone to build a relationship with their banker.

“Know your bank and your banker and them get to know you,” Shannon adds. “[At Standard Bank], our staff lives locally and is committed to our community’s future.” n

Finance Tips for 2015• Build an emergency fund of 20 percent of your income in case of a job loss or major illness• Pay off charge cards monthly. Avoid late fees and charges and pocket that money instead• Make January 2016’s debt lower than January 2015’s• Know your net worth and be honest about it

Finance

By Hannah Kohut Shaw Media Writer

standard Bank’s scott shannon (left) recommends setting financial

goals with your banker.

Plan ahead financially for the new year


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go mag - january 2015

Documents

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