MIND BODYSPIRIT

By Randy Dink insPho tog raphs by Mark Ha lbe rg

G E N E R A T I N G P O S I T I V EE N E R G Y

Though our minds, we visualize our own choice of how wesee things. It's important to always see things in a positiveway. One way to keep it on a positive note is to make avision board. The way we see things. It helps us visualize itin a positive way. Sometimes our body can give off signalsof use being stressed. There are a few indications, like GIissues, Headaches, Hyperventilation, Bladder Infection,Cold and sinus infections, and Fibromyalgia.

When we are stress, we have to ask ourselves. Is It worthgetting upset over? Is this a problem that's really important?Most of the time it isn't, That's why we have to kill thestress. Take a deep breath, this will work right away, andyou will feel a little bit better. Make sure to eat a goodBalance diet. Try to get at least eight hours of sleep.Exercise, or walking daily will relieve a lot of stress. OurSpirit is a vital principle or animating force within us. Ithelps us think, motivate and feel like a human.

That's why creating positive energy is so important. So goahead and have a laugh, it really helps solve problem. Ithelps us connect with others, it brings more creativity. whenthe body is relax, the body boost the immune system. This isgood for our health overall. Make sure you always countyour blessing, and keep things in a positive perspective.Lighten up, things can't be that bad. Think about how kidsare, they are alway happy. Our Mind body and spirit createsa perfect balance to our lives.

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