fundamental movement skills ebook - pe central ebook is for all ages and abilities and you can scan...
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Flipped eBook.
www.missphysicaleducation.com Twitter:@cpola17
ChristinaPolatajko
ScantheQRcodeforyourintroduction.
IamaverypassionatePrimaryPhysicalEducationteacherbasedinMelbourne,Victoria.Ienjoyseeingmystudentssucceedbothonandoffthecourts.IincludealotofICTintomyteachingandthisalsoenablesmetoconnectwithmystudents.Iampartofthe#aussiephysedgroupandthisgroupconnectseverydayonaprofessionalleveltoenhanceourteachinganddevelopment.IamveryprivilegedtobeapartoftheACHPERfamilyandtopresentatvariousACHPERconferences,whichIthoroughlyenjoydoing.Aseducatorsweneverstoplearning,youneedtotakeriskstosucceed.IfIhadtogiveoneadvicetoallteachersitwouldbenetworking.Networkingisverypowerfulwhichbenefitsyourlearning,teachingandsuccess.Iloveseeingstudentschallengethemselvesandlearnsomethingnew,thisformeisveryrewardingasaneducator.That'sonereasonwhyIhavethebestjobintheworld.Ifyouwouldliketoknowmoreorcontactmeonpepolly17@gmail.comorthroughTwitter.ChristinaPolatajko.
ThiseBookisdedicatedtothesomeofskillsthatwewillbelearningandmasteringovertheyears.Thevideosthatwillbeshownincludeastepbystepinstructionsonhowtopractiseyourskills.I’llbealsoshowingyouonsomevideosonwhatNOTtodo.ThiseBookisforallagesandabilitiesandyoucanscanthecodeoverandoveragaintoworkonmasteringyourskillsoutsideschoolhours.Oneachpagethereareconnectionsforeachskillandwhichsportthatspecificskillisusedin.
Itisallabouthavingagoanddoingyourpersonalbest.Someoftheseskillswillbeeasyandsomeskillswillbechallenging,butthinkofthewaysonhowyoucanmasterthesemovementsovertime.
SkillsincludedintheeBook
• Kickingaroundballoffacone• Catchingaballwithtwohands• Overarmthrowing• Underarmthrowing• Hopping• Ballbouncing• Challenges.
Wemustrememberallstudentsareatdifferentlevels,weneedtoencourageourstudentstohaveagoandtoachievetheirpersonalbest.ThiseBookallowsstudentstoworkattheirownpaceandintheirowntime.
Skill 1 www.missphysicaleducation.com
@cpola17
Kicking a round ball off a cone. Why do we need to practise this skill? This skill will help us to improve with soccer kick when striking for goal. Step by step:
1. Placetheballontoacone.2. Havealookonwhereyouwanttokicktheball.3. Stepforwardontoyouroppositeleg.4. Kickingleggoesbackandforwardstostriketheball.5. Yourarmsandlegsfollowthroughthekick.6. Kicktheballlikea‘ballerina’.7. Keepyoureyesontheball.8. Giveyourselfapatontheback.
Connections to other sports:
What can I do at home? Practise this skill over and over, ask one of your family members to watch you and provide some feedback.
Scan the QR for your visual demonstration.
Skill 2 www.missphysicaleducation.com
@cpola17
Catching an object with two hands. Why do we need to practise this skill? This skill will help us to improve with hand eye coordination which is very important in many sports. Step by step:
1. Useatennisball,beanbagorapairofsockstopractiseyourtwohandedcatchingskill.
2. Makesureyourfeet,handsandeyesarereadytomove.3. Throwtheobjectintotheair,keepyoureyesonit,yourhandsarenow
likea‘soupbowl’andyourfeetaremovingtowardstheobject.4. Closeyourhandsoncetheobjectissafelyinyourhands.5. Giveyourselfapatontheback.
Connections to sports:
What can I do at home? Practise this skill over and over, ask one of your family members to watch you and provide some feedback.
Scan the QR for your visual demonstration.
Skill 3 www.missphysicaleducation.com
@cpola17
Overarm throwing. Why do we need to practise this skill? This skill will help us to improve with your hand eye coordination which is very important in many sports. This will also improve your target throwing as well. Step by step:
1. Useatennisball,beanbagorapairofsockstopractiseyourtwohandcatchskill.
2. Makesureyourfeet,handsandeyesarereadytomove.3. Standsideon.4. Stepforwardontoyouropposite,withyournonthrowingarmpointing
towardsthetarget.5. Keepyourthrowinghand‘ear’heightreadytothrow.6. Followthroughyourthrowandcollecttheobject.7. Giveyourselfapatontheback.
Connections to sports:
What can I do at home? Practise this skill over and over, ask one of your family members to watch you and provide some feedback.
Scan the QR for your visual demonstration.
Skill 4 www.missphysicaleducation.com
@cpola17
Underarm throwing. Why do we need to practise this skill? This skill will help us to improve with your hand eye coordination which is very important in many sports. This will also improve your target throwing as well. Step by step:
1. Useatennisball,beanbagorapairofsockstopractiseyourtwohandcatchskill.
2. Makesureyourfeet,handsandeyesarereadytomove.3. Standfronton.4. Stepforwardontoyouroppositeleg,withyournonthrowingarm
pointingtowardsthetarget5. Throwinghandgoesback,butdon’tgopastyourshoulder.6. Followthroughyourthrowandcollecttheobject.7. Giveyourselfapatontheback.
Connections to sports:
What can I do at home? Practise this skill over and over, ask one of your family members to watch you and provide some feedback.
Scan the QR for your visual demonstration.
Skill 5 www.missphysicaleducation.com
@cpola17
Hopping. Why do we need to practise this skill? This skill will help us with to keep our balance. It will also build up our leg muscles. Step by step: • Supportlegbendsonlandingthenstraightenstopushoff• Takeoffandlandonthesamefoot• Swinglegmovesinrhythmwithsupportleg• Headandtrunkarestablewitheyesfocusedforward• Armsbentandmovetoassistlegaction• Giveyourselfapatontheback.
Connections to sports:
What can I do at home? Practise this skill over and over, ask one of your family members to watch you and provide some feedback.
Scan the QR for your visual demonstration.
Skill 6 www.missphysicaleducation.com
@cpola17
Ball Bouncing. Why do we need to practise this skill? This skill will help us with our hand eye coordination and controlling the ball during play. Step by step: • Eyesfocusedontheball• Contacttheballwiththefingersnotthepalmsofhands• Bouncetheballatabouthipheight• Hipsandkneesslightlyflexedduringthebounce• BallBouncesinfrontofandtothesideofthebody
Connections to sports:
What can I do at home? Practise this skill over and over, ask one of your family members to watch you and provide some feedback.
Scan the QR for your visual demonstration.
Challenges www.missphysicaleducation.com
@cpola17
It’s time to extend your skills and challenge yourself!
Watch every challenge carefully, once you have
mastered one challenge move onto the next challenge.
Challenges make you a better learner, if it doesn’t
work the first time, you keep trying and trying until you get it right.
Remember practise makes perfect and we don’t
want to rush our skills.
It’s OK to ask for help.
How can you teach theses skills to your family or friends?
Challenge 1 www.missphysicaleducation.com
@cpola17
Do you accept this challenge?
Scan the QR code to discover the next challenge.
Once you have mastered this challenge it’s time to move onto the next challenge.
Challenge 2 www.missphysicaleducation.com
@cpola17
Do you accept this challenge?
Scan the QR code to discover the next challenge.
Once you have mastered this challenge it’s time to move onto the next challenge.
Challenge 3 www.missphysicaleducation.com
@cpola17
Do you accept this challenge?
Scan the QR code to discover the next challenge.
Once you have mastered this challenge it’s time to move onto the next challenge.
Challenge 4 www.missphysicaleducation.com
@cpola17
Do you accept this challenge?
Scan the QR code to discover the next challenge.
Once you have mastered this challenge it’s time to move onto the next challenge.
Challenge 5 www.missphysicaleducation.com
@cpola17
Do you accept this challenge?
Scan the QR code to discover the next challenge.
Once you have mastered this challenge it’s time to move onto the next challenge.
Challenge 6 www.missphysicaleducation.com
@cpola17
Do you accept this challenge?
Scan the QR code to discover the next challenge.
Once you have mastered this challenge it’s time to move onto the next challenge.
Challenge 7 www.missphysicaleducation.com
@cpola17
Do you accept this challenge?
Scan the QR code to discover the next challenge.
Once you have mastered this challenge it’s time to move onto the next challenge.
Congratulations
You’re a STAR!
Now…… How can you teach theses skills
to your family or friends?
What advice would you give them to master their skills?
Doyouhaveanactivityorexamplethatwouldhelpsomeonetomastertheirskills?Sendusavideoorfileofyouridea!
Greatworkeveryone!J