fruits
DESCRIPTION
FRUITS. REQUIREMENTS. 2-3 CUPS WHAT DOES THIS EQUATE TO? WHY WOULD YOU CHOOSE FRESH OVER CANNED OR FROZEN? CITE 3 REASONS. 1 OF 5 FOOD GROUPS. VITAMIN C BETA CAROTENE FOLIC ACID MAGNESIUM CALCIUM. TYPES. CITRUS BERRIES EXOTICS GRAPES MELONS POMES PEARS DRUPES TROPICALS. - PowerPoint PPT PresentationTRANSCRIPT
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FRUITS
from Old French, frūī to enjoy] from Latin frūctus enjoyment,
profit, fruit,
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REQUIREMENTSO 1 ½ -2 CUPS dailyO WHAT DOES THIS
EQUATE TO?O WHY WOULD YOU
CHOOSE FRESH OVER CANNED OR FROZEN?O CITE 3 REASONS
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1 OF 5 FOOD GROUPSFRUIT PROVIDES….
O BETA CAROTENE-ANTIOXIDANT, PROTECTS SKIN & EYES
O VITAMIN C- PROTECTS IMMUNE SYSTEMO CALCIUM-BONE STRENGTHO VITAMIN D- SKIN & BONE HEALTHO FIBER-PREVENTS CONSTIPATIONO FOLIC ACID-BRAIN DEVELOPMENT & NERVOUS SYSTEMO MAGNESIUM-HELP BODY CONVERT ENERGY AND
BALANCES MINERALSPREVENTS HEART DISEASE, DIABETES, OBESITY, HIGH BLOOD PRESSURE, CANCERS, HIGH CHOLESTEROL,
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CATEGORIESO CITRUS O BERRIESO EXOTICSO GRAPESO MELONSO POMESO PEARSO DRUPESO TROPICALS
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EXAMPLESO CITRUS –LEMONS, LIMES, ORANGES, GRAPEFRUITSO BERRIES-STRAWBERRIES, BLACKBERRIES, RASPBERRIESO EXOTICS-GUAVA, POMEGRANATES, FIGS, DRAGON, PASSION
O GRAPES-GLOBE,WHITE
O MELONS-CANTALOUPES, HONEYDEW, WATER
O POMES-APPLES
O PEARS-ASIAN BARLETT
O DRUPES-APRICOT, CHERRIES, PEACHES, PLUMS
O TROPICALS-KIWIS, PINEAPPLES, MANGOES, PAPAYA, BANANAS, STAR
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ACTIVITY
MAKE A LIST OF FRUITS THAT YOU EAT REGULARLY
WHICH DO YOU EAT SEASONALLY?
WHICH ONES WOULD YOU LIKE TO TRY?
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FRUIT SELECTIONO CONDITIONO DENSENESSO COLORO AROMAO SIZEO SHAPE
O FRUIT SELECTION
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STORAGEO UNDERRIPEO BERRIES/BANANASO CITRUSO CUTKEEP IN MIND…
FRUITS STORED CLOSE TO EACH OTHER MAY RIPEN MORE QUICKLY!
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VARIETIESO FRESHO FROZENO DRIEDO CANNEDO JUICES
WHY MIGHT YOU CHOOSE ONE OVER ANOTHER?
TOP 10 FRUITS
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RIPENINGO UNDERRIPE- KEEP AT ROOM TEMP.O DARK CLOSET WILL KEEP FRUIT
FROM RIPENING LESS THAN IN SUNNY WINDOW.
O BROWN BAGS ARE RECOMMENDED FOR FRUITS THAT CAN TRANSFER FLAVOR TO OTHER FRUITS
O SOME FRUITS DO NOT RIPEN AFTER BEING-PICKED (APPLES,GRAPES,BERRIES,CITRUS)
O FRUIT RIPENING
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RIPENING
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PREPARATIONBROILGRILLBAKE
POACHSIMMER
FRYALWAYS WASH FRUIT WHEN YOU ARE GOING TO EAT IT, DO NOT USE SOAP (IT CAN REACT WITH CHEMICALS ON THE FRUIT’S SKIN)
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COOKING FRUITSO NUTRIENTS- LOSS OF HEAT
SENSITIVE VITAMINSO COLOR-MAY DARKEN OR
BECOME LIGHTERO FLAVOR- BECOMES MELLOWO TEXTURE- BECOMES MORE
TENDERO SHAPE- CAN FALL APART…
NEED SUGAR
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COOL STUFF
http://stories-etc.com/fruit.htm fruit tips