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Tasty & Healthy Weight Loss Recipes

Learn to cook easy recipes with delicious, healthy ingredients for you and your family

Breakfast

Coffee Shake with Peanut Butter

Ingredients (for 1 serving)

6 ounces almond milk, Chocolate flavored

1/4 medium banana

1 1/4 tablespoon peanut butter, natural, freshly ground

1 tablespoon coffee granules, instant

1 scoop protein powder

2 ice cubes

Preparation

Place all ingredients in a blender in the order listed. Blend on high speed for one minute.

Tip: To increase your fiber intake you can add 1/4 cup of wheat bran.

Prep Time 2 mins

Calories 351 per serving

Breakfast

Early Bird Burrito

Ingredients (1 serving)

½ teaspoon olive oil, native

3 egg whites

½ ounce cheddar cheese, reduced fat, grated

1/3 cup corn, whole kernel

¼ cup salsa, organic

1 tortilla sprouted-grain, warmed

2 tablespoons Greek yoghurt, nonfat, plain

Preparation

Heat oil in small frying pan over medium-low heat. Beat the egg whites and add to pan. Cook, stirring often for 30 seconds or until whites are opaque. Sprinkle with cheese and cover. Let stand 1 minute.

Meanwhile combine corn and salsa in a small bowl.

Fill the tortilla with egg, cheese, salsa mixture and yoghurt. Fold the tortilla over the filling or serve open-face.

Prep Time 6 mins, Cook Time 9 mins, Total Time 15 mins


Lunch / Dinner

Pita Pockets with Chicken & Yogurt Sauce and Spinach Apple Salad

Pita Pockets with Chicken and Yogurt Sauce Ingredients (for 2 servings)

3 ounces yogurt, 2% Greek-style

2 tablespoons lemon juice, fresh

2 teaspoons olive oil

1/2 teaspoon cumin, ground

1/4 teaspoon sea salt

pinch dried mint, (optional)

12 ounces chicken breast, boneless, skinless, thinly sliced

1 pita whole-wheat, 6.5" diameter

1/2 cup cucumbers, diced

Preparation

In a small bowl, whisk together the yogurt, lemon juice, 1 teaspoon of the oil, the cumin, salt, and mint, if using. Refrigerate yogurt sauce until ready to use.

In a medium nonstick skillet, heat the remaining 1 teaspoon of oil over medium heat. Add the chicken and cook, stirring, for 2 minutes or until done.

Fill the pitas with chicken and cucumber. Divide the yogurt sauce evenly among sandwiches and serve.



Spinach Apple Salad Ingredients (for 2 servings)

2 teaspoons balsamic vinegar

1 teaspoon olive oil

4 cups spinach leaves, torn or shredded

2 cups apples, diced (with peel)

2 tablespoons sunflower seeds, dry

Preparation

In a medium bowl, combine the vinegar and oil. Add the spinach and toss to coat.

Add the apple and sunflower seeds. Toss gently, divide evenly between two salad bowls, and serve.

Prep Time 5 mins


Lunch / Dinner

Turkey Burger with Sweet Potato Fries

Turkey Burger Ingredients (for 2 servings)

6 ounces turkey, lean ground, (99% fat-free)

1/4 cup onions, green, finely chopped

1 tablespoon soy sauce

1 teaspoon oil, olive, extra virgin

2 hamburger buns, sprouted grain, flourless, split

Preparation

In a small bowl, combine the ground turkey, onion, and soy sauce until well mixed. Shape into two patties.

Heat the oil in a medium nonstick skillet over medium heat. Add the turkey burgers and cook 2 minutes or until browned on the underside.

Turn the burger over and cook 3 to 4 minutes or just until fully cooked in the center.

Meanwhile, toast the bun halves, if you like. Serve the burgers open-face on the buns.



Sweet Potato Fries Ingredients (for 2 servings)

1 pound sweet potatoes, medium (about 2)

2 teaspoons olive oil, extra virgin


Preparation

Preheat the oven to 400°F. Cut the sweet potatoes in half and then cut each of the halves into six equal-size wedges and place in a medium bowl. Add the oil and toss well to coat. Sprinkle with salt and toss again. Place the "fries" in a single layer on a foil-lined baking sheet.

Bake for 30 minutes or until potatoes are tender inside and crisp around the edges. Serve hot.



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Lunch / Dinner

Pork Tenderloin with Carrots, White Beans and Cabbage

Ingredients (for 2 servings)


1 cup onions, finely chopped

1 cup carrots, grated

4 cups cabbage, shredded


3/4 cup cannellini beans

6 ounces pork, lean tenderloin, thinly sliced

1/2 teaspoon thyme, dried, crumbled

Preparation

In a large nonstick skillet, heat the oil over medium heat. Add the onion and cook 5 minutes. Stir in the carrots and cook 5 minutes longer. Stir in the cabbage and cook, stirring occasionally, 8 minutes or until wilted. Stir in the salt and beans.

Place the tenderloin slices over the cabbage mixture and sprinkle with thyme. Cover and cook 5 minutes or until pork is cooked through. Serve warm.



Lunch / Dinner / Snack

Tex-Mex Salad with Tortilla Chips


½ cup salsa, fat-free, organic


6 cups romaine lettuce, chopped

15 ounces pinto beans, no-salt, organic, (1 can, drained)

3 egg whites, hard-cooked, chopped

1 ½ ounces cheddar cheese, reduced-fat

24 tortilla chips, fat-free

Preparation

In a large bowl, combine the salsa and oil. Add the lettuce, and toss to coat.

Add the beans and toss to mix. Add the egg whites and cheese and toss lightly.

Divide between two large salad bowls and serve with chips.

Prep Time 7 mins


Lunch / Dinner

Tasty Beef Wrap

Ingredients (1 serving)

2 teaspoons balsamic vinegar

1 teaspoon mayonnaise, reduced-fat

1 tortilla, sprouted grain, flourless

½ cup spinach, chopped

3 ounces roast beef, thinly sliced

3 slices tomato

1 teaspoon flax seeds, ground

Preparation

Mix vinegar and mayonnaise and spread over tortilla, Top with spinach, beef, tomatoes and flax seeds.

Roll or fold tortilla over filling and serve, or wrap in foil and refrigerate up to 4 hours before serving.

Prep Time 7 mins


Lunch / Dinner

Bacon Bean Crostini with Chickpea Salad

Bacon Bean Crostini Ingredients (for 8 servings)

1 tablespoon extra virgin olive oil

6 slices turkey bacon

16 slices sourdough baguette, (2”x3/4” thick)

2 cloves garlic

1 cup cottage cheese

1 can drained cannellini beans

1 teaspoon dried rosemary

¼ teaspoon sea salt

Preparation

In a large skillet, heat 2 teaspoons of the oil over low heat. Add bacon and cook according to package directions. Coarsely chop and set aside.

Preheat the broiler. Arrange baguette slices in a single layer on a broiler pan. Toast the bread four inches from heat for 2 minutes or until just golden. Turn and toast 1-2 minutes longer or until golden on the other side. Remove toasts from broiler and rub each slice gently with garlic. Set aside.

In a food processor, whirl the cottage cheese until very smooth. Add the beans, the remaining 1 teaspoon of oil, rosemary and salt. Whirl until almost smooth. Add half the bacon and whirl until bacon is finely chopped and incorporated into the bean spread. Spread the bean mixture evenly on the toast, sprinkle with remaining bacon and serve.

Serving size: 2 toasts, each topped with 2-3 tablespoons bean spread



Chickpea Salad Ingredients (for 8 servings)

3 medium ripe tomatoes, finely chopped

½ cup fresh chopped parsley

1 teaspoon extra virgin olive oil

½ teaspoon salt

1 cup chickpeas

8 ounces lean turkey ham, finely chopped

4 ounces goat cheese (or any other cheese if you don’t want to try)

Preparation

Toss the tomatoes, parsley, oil and salt in a bowl. Stir in chickpeas and ham until mixed. Sprinkle with cheese and serve.

Prep Time 5 mins


Snack

“Hulk” Smoothie

Ingredients

Handful of fresh spinach leaves

1 Banana or pear (experiment what you like most)

2-3 cups almond milk or soy milk

1 teaspoon peanut butter

Preparation

Place all the ingredients in a blender. Blend until smooth and serve.

Snack

Rice Pudding with Peach & Almonds


1/2 cup rice pudding, low-fat

1/8 teaspoon almond extract, pure

1 medium peach, diced

2 tablespoons almond nuts, toasted, sliced

Preparation

In a medium bowl, stir together the pudding and almond extract. Gently fold in the peaches. Divide equally between two small bowls. Sprinkle with almonds and serve.


Buy now

$ 9.85 only!

Over 140 delicious and easy to cook recipes to lose weight

Lose Weight and eating great! Simple recipes No fancy utilities or ingredients needed Balanced and healthy nutrition Scrumptious recipes for Breakfast, Lunch, Dinner

and Snacks! Clean eating +140 natural recipes for healthy living Amazingly tasty meals

Get your complete e-book now

$ 29.85

Limited Special Summer Offer!

https://payhip.com/b/yCDu

free samples edition ppt upload

Food