four classes - village clubs and spas · s ig nupa th efr od k ,l or through the village app. for...

© 2017 Village Health Clubs & Spas Camelback | 602.840.6412 DC ranch | 480.502.8844 Gainey | 480.609.6979 Ocotillo | 480.656.0045 villageclubs.com Aerial Yoga summer special Aerial Yoga aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a sof aerial hammock suspended at waist height. Come and enjoy the benefits of this fun, non-impact class, as you learn how to invert, fly, and flow. We will use the hammock to keep alignment, build strength in the body, and improve flexibility. appropriate for first-time aerial students as well as those who want to continue to learn or refine their aerial practice. Aerial Yin Yoga experience a deeper stretch targeting connective tissue: ligaments, fascia, and tendons with the added cradling support of the silk. Postures and stretches are held for 3–5 minutes in order to lengthen and strengthen these tissues, increasing flexibility and range of motion. The conclusion of the class will include a longer savasana, leaving you with a feeling of complete restoration and relaxation. all levels welcome. Aerial Sound Meditation Begin your journey with gentle breath work and awareness of the body, guiding you into a state of relaxation equivalent to 3 to 4 hours of deep sleep, with yoga nidra. Benefits include repairing muscle tissue, digestion, cell rejuvenation, aiding in mental clarity/focus, and much more. experience the soothing sounds of the alchemy Crystal Bowls, bringing you to profound relaxation and peace almost immediately. all levels welcome, no experience necessary. Aerial Stretch and Savasana Increase your flexibility as you guide your body through traditional yoga poses done on the floor, and postures practiced using the hammock suspended at waist height. Complete your aerial journey with a 15-minute savasana for full relaxation and rejuvenation. This class will not include inversion and is open to all levels. August Schedule: TuesDay 9:15am aerial sound Meditation 10:30am aerial yin yoga 6:30pm aerial yoga FrIDay 12:00pm aerial stretch and savasana saTurDay 10:30am aerial yoga sunDay 8:00am aerial yoga > Please arrive at least 5 minutes before class > shirts with sleeves required > no jewelry allowed > recommended to not eat at least one hour before class Sign up: registration required. sign up at the front desk, online, or through the Village app. For more information, please contact Denise Krater at [email protected]. Four Classes $40 Or One Class $15

Upload: buinguyet

Post on 23-Jul-2018

212 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: Four Classes - Village Clubs and Spas · s ig nupa th efr od k ,l or through the Village app. For more information, please contact denise Krater at dkrater@dmbclubs.com. Four Classes

Camelback | 602.840.6412 dC ranch | 480.502.8844 Gainey | 480.609.6979 Ocotillo | 480.656.0045 villageclubs.com

Aerial Yogasummer specialAerial Yogaaerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft aerial hammock suspended at waist height. Come and enjoy the benefits of this fun,non-impact class, as you learn how to invert, fly, and flow. We will use the hammock to keep alignment, build strength in the body, andimprove flexibility. appropriate for first-time aerial students as well as those who want to continue to learn or refine their aerial practice.

Aerial Yin Yoga experience a deeper stretch targeting connective tissue: ligaments, fascia, and tendons with the added cradling support of the silk. Postures and stretches are held for 3–5 minutes in order to lengthenand strengthen these tissues, increasing flexibility and range of motion.The conclusion of the class will include a longer savasana, leaving you with a feeling of complete restoration and relaxation. all levels welcome.

Aerial Sound Meditation Begin your journey with gentle breath work and awareness of thebody, guiding you into a state of relaxation equivalent to 3 to 4 hours of deep sleep, with yoga nidra. Benefits include repairing muscle tissue, digestion, cell rejuvenation, aiding in mental clarity/focus, and much more. experience the soothing sounds of the alchemy Crystal Bowls, bringing you to profound relaxation and peace almost immediately. all levels welcome, no experience necessary.

Aerial Stretch and Savasanaincrease your flexibility as you guide your body through traditionalyoga poses done on the floor, and postures practiced using the hammock suspended at waist height. Complete your aerial journeywith a 15-minute savasana for full relaxation and rejuvenation. This class will not include inversion and is open to all levels.

August Schedule:Tuesday

9:15am aerial sound Meditation 10:30am aerial yin yoga6:30pm aerial yoga

Friday12:00pm aerial stretch and savasana

saTurday10:30am aerial yoga

sunday8:00am aerial yoga

> Please arrive at least 5 minutes before class> shirts with sleeves required>no jewelry allowed > recommended to not eat at least

one hour before class

For more information, please contactdenise Krater at [email protected].

Four Classes$40

Or One Class $15

Web viewVulkanen-gas, stenen, as-krater-lava-magmahaard. Vulkanen-gas, stenen, as-krater-lava-magmahaard. Vulkanen-gas, stenen, as-krater-lava-magmahaard

Herse Hermes pursuing a woman, probably Herse,Lucanian red-figure bell-krater, ca. 390– 380 BC,Louvre (G 494)