for new moms, how can i help them balance their fitness regime and their children
TRANSCRIPT
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
I can only imagine how being a good mother has got to be one of the most difficult jobs for anyone to take on because you place your children’s needs in front of your own.
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Therefore, defining a “good mother” equates to being selfless to her own desires; however, a new mom needs to make time to take care of herself, too.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
While these moms may have zero time for themselves – there are plenty of exercises they can do at home, actually with their infant, to benefit their health.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
Enclosed are three exercises for new moms to perform to help get their workout in without having to leave the comfort of their own home or little ones.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
1. Stationary Lunge – This exercise will provide a deep stretch for your hip flexors and quadriceps while strengthening your gluteal muscles. Note that you can carefully hold your infant to your chest while performing this exercise if you so choose.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
2. Push-ups – One of the all-time best exercises anyone can perform, push-ups utilize many different muscle groups at once.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
3. Shoulder Planks – This is an efficient exercise to create lean muscle in your shoulders, chest, and arms while developing stability in your shoulders.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
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