Foods to Eat in Fibroids

Beans & Lentils for Fibroids

• Legumes, such as beans and lentils, are top fiber sources, making them prime choices for weight control. They also have a low glycemic index or a mild impact on your blood sugar. High-glycemic carbohydrate sources, such as sweets, can cause inflammation and increase fibroid growth.

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Unprocessed Grains for Fibroids

• White foods, such as starchy white bread, increase insulin production in your body and influence the way estrogen is metabolized, increasing your risk for fibroid symptoms. Skip refined starches and stick to whole, unprocessed grains for improved uterine health and protection from fibroid growth.

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Low Fat Dairy Products for Fibroids

• Uterine fibroids are up to three times more prevalent in black women than white women. The protective properties of dairy, according to researchers who've investigated this link, lie in the ability of calcium to inhibit cell growth that leads to the tumors.

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Soy & Flaxseeds for Fibroids

• Soy and flaxseeds contain phytoestrogens -- natural substances with estrogen like properties. Most women can benefit from phytoestrogens, which block the estrogen receptors on the cells in fibroids, potentially minimizing symptoms and lowering your risk for fibroid growth.

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Fiber for Fibroids

• Consuming more fiber a day will help you eliminate the waste including toxins and improve your health. It is ideal to move your bowels two to three times a day.

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Vegetables for Fibroids

• In addition to being a good source of fiber, vegetables contain magnesium, calcium, potassium and plenty of other vitamins. Consuming plenty of vegetables is an excellent way to improve your health which should help to reduce uterine fibroids symptoms and halt the growth of fibroid tumors especially if you eat vegetables that contain phytoestrogens.

Cabbage Garlic Potatoes Broccoli

Radish Vegetable Juices Tomatoes

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Redish Broccoli Tomatoes

Fruits for Fibroids

• Fruits are an important part of a fibroid eliminating diet as they contain vitamin C, bioflavonoids and various other nutrients and chemicals that can help to normalize estrogen levels. These are just a few foods that can help to cure uterine fibroids.

Beets Cantaloupe Carrot Sweet Potato Turnip Pineapple

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Whole Grains for Fibroids

• Rich whole grain food for fibroids helps to increase the dietary fiber. The consumption of fiber helps to flush out the toxins from your body and this helps to balance the hormonal levels.

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Broccoli for Fibroids

• Organic vegetables are a good source of food for fibroids. Women who are suffering from fibroids should have organic vegetables like broccoli and spinach in their daily diet.

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Apple Cider Vinegar for Fibroids

• A spoon of apple cider vinegar can do wonders for your painful fibroids. Have a spoon of this vinegar mixed with your salad to help detoxify your system. Cleansing the liver and kidneys is one of the most important things to do to have a healthy uterus.

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Turmeric for Fibroids

• Turmeric increases the levels of liver supporting enzymes which are essential for phase II detoxification within the liver. The yellow spice also promotes the production of bile which helps in shrinking the fibroids. Therefore, adding turmeric in a little more quantity to the food you consume will be beneficial for you.

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Lean Meat for Fibroids

• If you are a non vegetarian, you need to switch off from red meat and turn to lean or white meat. The consumption of red meat like beef and pork increases estrogen levels, which in turn encourages the growth of fibroids.

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Foods to Avoid in Fibroids

Saturated Fats for Fibroids

• Foods high in saturated fats should not be consumed by fibroid patients. These fats can raise the estrogen level, which allows fibroids to grow larger. These foods are also hard on the liver, making it difficult for the body to break down and rid itself of the excess hormones.

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Red Meat for Fibroids

• Red meat from mammals and duck are not recommended for those with fibroids. These foods are likely to be high in added hormones, including estrogen. Eat lean white meat for a protein source instead.

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High Fat Dairy Products for Fibroids

• Women with fibroid tumors are encouraged to limit consumption of high-fat dairy products such as whole milk, cream and butter. These products are often high in added hormones that can feed your tumors.

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Highly Salted Foods for Fibroids

• Limit the amount of highly salted foods in your diet because they are hard on your liver. The liver is the organ most responsible for removing toxins and balancing hormones.

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White Foods for Fibroids

• Lower the amount of "white" foods you consume. According to Healthy.net, these foods alter estrogen metabolism and can cause fibroids to grow larger.

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