Foods to Avoid in Diabetes

White Rice for Diabetes

• The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the whitest rice were at greatest risk for type 2 diabetes, and the risk increased 11% for each additional daily serving of rice.

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Blended Coffees for Diabetes

• Blended coffees that are laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake, making them a poor choice for those with diabetes.

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Chinese Foods for Diabetes

• High-calorie, high fat, high-sodium, and high-carb Chinese food dishes can spike blood sugar dramatically and keep it high for a while. The biggest offenders include fried entrees such as orange chicken and sweet and sour dishes, which contain breading and are served swimming in a sugary sauce.

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Breakfast Pastries for Diabetes

• Avoid doughnuts, toaster pastries, and other bakery sweets if you want to keep your blood sugar under control. They're made from processed white flour and are high in fat, carbs, and sodium.

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Coffee Drinks for Diabetes

• A simple cup of joe with a little milk or even half-and-half can be a low-calorie beverage perfect for a person with diabetes. But many coffee-shop drinks rival decadent desserts for their high calorie, carb, and fat contents.

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Biscuits & Sausage Gravy for Diabetes

• Sometimes known as the bad boy on the breakfast buffet, traditional biscuits and gravy is indeed high in calories, fat (particularly saturated fat), and sodium.

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Battered Fish Dinners for Diabetes

• A typical breaded-fish meal, complete with sides such as fries, hush puppies, and coleslaw, is simply best to avoid. The culprits are just about everything.

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Cinnamon Rolls for Diabetes

• One of the most tempting smells in the mall or airport is freshly baked cinnamon rolls. But before you succumb, take a deep breath of fresh air and consider that a typical "mall" cinnamon roll contains more than 800 calories and 120 grams of crabs.

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Restaurant French Fries for Diabetes

• It's no surprise that this fast-food staple is on our list. French fries are loaded with saturated fat, sodium, and calories. Although most fast-food restaurants now offer trans-fat-free fries, that doesn't make them good for you.

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Fried Chicken for Diabetes

• Fried chicken is another restaurant staple and all-time favorite comfort food that should be avoided. Frying the chicken adds significant crabs, calories, sodium, and fat -- it turns a good protein choice into a healthy-meal deal-breaker.

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Purchased Smoothies for Diabetes

• If you're looking for healthier options at the drive-through window, a fruit smoothie might seem like a good choice. Filled with fruit and sold at colorful, fresh-looking hot spots, smoothies seem like great snacks or lunch choices.

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Processed Lunch Meat for Diabetes

• Think making a sandwich for lunch is a safe bet? Unfortunately, processed lunch meat is full of sodium. Read the nutrition labels printed on the packages you buy in the store, or ask a deli attendant to tell you the nutrition information for fresh-sliced meat.

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Restaurant Hamburgers for Diabetes

• Big, cheesy hamburgers can be high in saturated fat, the leading factor in high cholesterol levels. However, there is no need to cut out saturated fat completely.

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Frozen Meals for Diabetes

• Frozen meals are convenient, but their high sodium and fat contents can make them unhealthy choices for everyone in your family.

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Regular Soft Drinks for Diabetes

• High sugar content not only add calories and crabs, but they may cause weight gain. Of course, there are diet versions of many drinks that are made with artificial sweeteners (sugar substitutes) and other healthier alternatives, such as sparkling water with fruit.

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Purchased Cakes for Diabetes

• Dessert is not off-limits for people with diabetes, but some desserts are better choices than others. Many commercially baked cakes sold contain trans fats, which can lead to high cholesterol and risk of cardiovascular disease.

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Flavored Water for Diabetes

• Flavored water can be convenient, but the sugar hidden inside isn't worth the price. Often high in sugar and crabs, flavored water is surprisingly a top offender.

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Frozen Pizza for Diabetes

• Pizza ranks high among favorite foods in the United States. It's delicious, it's convenient, and you can eat it with your hands -- plus, it's an icon of football games, birthday parties, and movie nights.

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Milk Shakes for Diabetes

• Rich, thick milk shakes from sit-down restaurants or fast-food joints are loaded with sugar and calories, but they also could be hiding bad-for-your-heart trans fats.

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Restaurant Pizza for Diabetes

• Take-out pizza is a go-to meal for many families. But pizza from a restaurant or take-out spot is just as bad as the frozen stuff. Cut sodium, fat, and calories by choosing a thin-crust pizza with veggies or lean meats like ham or chicken, and resist extra cheese.

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