foods to avoid for fibromyalgia
TRANSCRIPT
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Feeling fatigued and living each day with unrelenting muscle pain?
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Foods To Avoid For Fibromyalgia
Know What Foods To Avoid and Know Those Foods That Will Give You Relief
New Path Nutrition and Dr. Mike FleischerPresents
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Symptoms• Fatigue
• Headaches
• Difficulty with sleep
• Anxiety
• Depression
• Irritable bowels
• Painful menstrual cycles
• Temperature sensitivity
• Sensitivity to loud noises and bright lights
• Brain fog
• Restless legs syndrome
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5 Foods To Avoid For Fibromyalgia
•Processed foods and foods with additives
•Refined sugars
•Gluten (remove refined wheat)
•Alcohol
•Caffeine
•Artificial sweeteners
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Foods To Include For Fibromyalgia
• Fermented foods
• Clean lean protein
• Green vegetables
• Omega 3 fats
• Fruits
• Vegetables
• Herbs
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Seek Out The Support You Need
• Your food choices will make a difference.
•Get the sleep your body needs.
•Gentle exercise is proven to be an effective support.
• Surround yourself with people who understand your suffering.
www.NewPathNutrition.com