Use it for Your Kid’s Diet

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Wonder what food that increase metabolism for your kids to promote health and weight management?

You can get 7 healthy foods on the followingpages and also why these foods are important for your kid.

Fresh Fruit

Any in season fresh fruit is sure to be packed with healthy goodness!

Vitamin C, beta-carotene, bits and pieces of B vitamins and trace minerals and calcium fill every juicy bite.

Oatmeal

Offers plenty of carbohydrate for quick energy, high fiber and full of:

Full of B vitamins

Iron

Zinc

Calcium.

Broccoli

It is one of the best vegetables for anyone, especially growing kids because:

Loads of calcium

Potassium

Beta-carotene

Wide variety of the B vitamins.

Nut Butters

Peanut butter and other nut butters are great fast and easy foods for kids.

Kids need the good fat and they need the protein.

Protein

Growing kids need protein to keep growing and good choices include

Legumes

Beans

Soy products like tofu, eggs or lean meat, fish or poultry.

Whole Grains

The best nutrition is found in whole grains.

Brown rice and whole wheat bread are a quantum leap over their white counterparts and offer necessary fiber, minerals and vitamins.

Yogurt

Watch it on the sugar content. A great idea is to buy plain yogurt and sweeten it yourself with fresh fruit because yogurt have:

great source of calcium

yogurt is easy to digest

Cultures are very beneficial to good colon health.

To read more information on the food that increase metabolism visit my blog:

Food that increase metabolism