“No body is worth more than your
body” - Melody Carstairs
“The hardest step to fitness is the first. Take it now.”
- Heather Montgomery
“If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?”
– Karyn Calabrese
“Looking after my health today gives me a better hope for tomorrow.”
- Anne Wilson Schaef
“The cardiologist’s diet: If it tastes good, spit it
out.”– Unknown
“Bigger snacks mean bigger slacks.” – Unknown
“A man’s health can be judged by which he takes two at a time – pills or stairs.”
– Joan Welsh
“If hunger is not the problem, then eating is not the solution.”
“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” -
Paula Abdul
“Health is a state of complete physical, mental and social well-being, and not merely the absence
of disease or infirmity.” – World Health Organization
“Our health always seems much more valuable after we
lose it.”
“I’ve been on a diet for two weeks and all I’ve lost is fourteen days.” – Totie Fields
“It’s YOUR health. Don’t leave up to someone else.”
– Lisa Barger
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.”
– Dolly Parton
“A diet is the penalty we pay for exceeding the feed limit.”
– Unknown
“I have to exercise in the morning before my brain figures out what I’m doing.”
– Marsha Doble
“Obstacles are what we see when we take our eyes off the goal.”
- Rita Davenport
“It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it’s not inspiring for your
workout.”
- Cheryl Tiegs
“It’s never too late – in fiction or in life – to revise.”
– Nancy Thayer