FITNESS & HEALTH

LEWIS & CLARK HIGH SCHOOL

FALL 2010

THREE CLASS OFFERINGS:

• FITNESS 1 & 2

• WEIGHTS & CONDITIONING 1 & 2

• FITNESS & FOODS (4TH & 5TH PERIODS)

SIMILARITIES IN CONDITIONING CLASSES AND FITNESS

CLASSES

• BOTH FITNESS BASED

• BOTH PERFORMANCE BASED

• BOTH USE HRM

• BOTH ASSESS AND REASSESS

• BOTH ARE DESIGNED TO MEET STATE STANDARDS

MAIN DIFFERENCE:

ONE USES FREE WEIGHTS

ONE USES SELECTORIZED EQUIPMENT

FITNESS 1 & 2

• FITNESS CENTER 2-3 DAYS A WEEK• ACTIVITY CLASS 2-3 DAYS A WEEK• PRE AND POST FITNESS TESTING• CONTENT LESSONS• STUDENTS TRAIN IN TARGET ZONE

USING HRM (20 MIN TIZ – 2 DAYS/WK)• USE OF COMPUTER – HRM LOGS• ½ MILE RUNS (4)

WTS & CONDITIONING 1 & 2

• WEIGHT ROOM 4 DAYS A WEEK• ACTIVITY 1 DAY A WEEK • PRE & POST FITNESS TESTS• CONTENT LESSONS• STUDENTS TRAIN IN TARGET ZONE USING

HRM (20 MIN TIZ – 2 DAYS/WK)• USE OF COMPUTER - HRM LOGS• MAX LIFTS EVERY QUARTER• ½ MILE RUNS (4)

FITNESS & FOODS

• SAME AS THE FITNESS CLASS• COMBINATION OF FOODS & FITNESS

ACTIVITIES• MULTIPLE FOODS LABS• LEARN TO PREPARE HEALTHY FOODS• DISCUSS STRESS MANAGEMENT,

BODY IMAGE, RECEIPE MODIFICATION, AND MORE

• EXPLORE CAREER OPPORTUNITIES

NEW FITNESS TESTS RESULTS – IT’S ALL ABOUT RESULTS

• RESTING HEART RATE• BLOOD PRESSURE• BODY COMPOSITION• HEART EXERTION AND RECOVERY RATE• (3 MINUTE STEP TEST)• MUSCULAR STRENGTH• MUSCULAR ENDURANCE• FLEXIBILITY (SIT AND REACH)

CONTENT LESSONS

• ALL 9TH & 10TH GRADE STUDENTS • 1 TO 2 LESSONS A MONTH• POWER POINTS/ READING/ NOTE TAKING/

ASSESSMENTS• COMPUTER – ON LINE LEARNING• 30% OF FITNESS/CONDITIONING GRADE• 9TH GRADE FITNESS FINAL/PLAN• 10TH GRADE FITNESS PLAN & PROJECT• 10TH GRADE CLASSROOM BASED

ASSESSMENT (CBA)

SELECTION PROCESS• WTS & CONDITIONING

In order of importance:

– Returning students in good standing– Seniors –Juniors-Sophomores-Freshmen– Able to work in a group w/o constant supervision– Able to do Squats & Power Clean & Jerk in class

during the semester– Attended Speed & Strength Camp– In Season School Athlete/Out of season Athlete– In Lottery picks when class is full