fitness 1ºeso
TRANSCRIPT
TO GET SPORTIVE,
HEALTHY AND HAPPY
STUDENTS!
WHAT FITNESSMEANS?
GENERAL STATE OF
GOOD HEALTH
STUDING DOING CHORES
DOING OTHER ACTIVITIES
WARM UP
MOBILITY
EXERCISES
JOGGING/RUNNING
STRETCHING
A JOINT IS WHERE
TWO OR MORE
BONES MEET
INCREASED
HEART RATE
INCREASED THE
RATE OF BREATHING
REMEMBER THE FOUR “S”
STAMINA
SUPPLENESS
SPEED
STRENGTH
LONG PERIODS OF TIME
TEST: RUNNING FOR FIVETEEN
MINUTES IN THE FIELD OF THE
ESCUDO
TEST: SIT UPS
ELBOW PLANK
PUSH UPS
TEST: COURSE-NAVETTE
TEST: SUPPLENESS BOX
SIT-UPS
FIRST TERM THRID TERM
10
9
8
7
6
5
4
3
2
1
MY OWN RESULTS 33
EXAMPLE
FINAL AVERAGE = 7,5+6+7,5+6,5+8+10 =
45,5
45,5/6 TEST= 7,5