fit4work wellness event presentation (english
TRANSCRIPT
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Corporate Wellness Event
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Presentation Structure
Wellness Event Goals
Meet the Team
Contact Us
Wellness Event Structure
Our Vision and Mission
Our Approach
Next Steps
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Our Vision and Mission
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Accessible and sustainable lifelong health, fitness and wellbeing for all
Our Vision Our MissionEmpower, inspire, support and educate people to achieve and sustain lifelong health, fitness and wellbeing
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Our Vision and Mission
Our Approach
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Our Approach
Create positive relationships
between mind, body & spirit
Connect needs, values and
beliefs to drive motivation
Empower & educate -
develop skills & knowledge
Create life goals to create
motivation & commitment
Enable and sustain change
to maintain new habits
Track progress and celebrate
success Holistic Health Model
Mental + Physical + Emotional
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Emotional
Physical
Mental
Current fitness levels strength, cardiovascular,
balance and flexibility
Physical biometrics biological and physical
Health family and personal
Diet and nutrition
Work and stress levels
Family and/or community responsibilities
Interests/hobbies
Activities they do or don’t enjoy
Personal goals
Needs Values Motivations Attitudes and beliefs about health, fitness and exercise
Relationship and attitude to food and nutrition
Life Review
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Our Vision and Mission
Our Approach
Wellness Event Goals
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Programme GoalsImprove Individual & Team Wellness
One Day Two Day
Individual
• Practical Tools
• Physical Exercise
• Time for Reflection
• Education for Lifestyle Change
• Personal Support
• More Personal Connections
• Improved Communication
• Enhanced Appreciation of
Others
• Healthier Working Relationships
• Experiential Learning
• Competitive Physical Activities
• Team Development Exercises
• Experiential Learning
Team AdditionalTeam Focus
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Our Vision and Mission
Our Approach
Wellness Event Goals
Wellness Event Structure
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Event Structure
Pre-Work“Personal Responsibility for Wellbeing ”
Mental Team and Individual Development
Physical*Small group activities to get people moving (some fun competition)
Emotional• Relaxation techniques• Stress management• Sleep
SustainmentOngoing sessions with personal trainer, coach or physiotherapist
Pre-Work Online Wellness Assessment (confidential)
Wellbeing forPerformance
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Key ElementsMental
› Personal goal setting session for the day
› Interactive self discovery of personality type, needs and values individually and as a team
› Personal Action Planning - development of individual lifestyle plans and goals to improve wellbeing
› Optional 1:1 session with coach to set goals or reduce stress
Physical› Mobility and stability exercises to get
people moving - personal trainer led session
› Circuit training class - to get the team moving and have some fun exercise
› Healthy eating - diet and nutrition education session
› Optional 1:1 session with personal trainer to assess diet and fitness
› Optional 1:1 session with physiotherapist for realignment or postural assessment
Emotional› Relaxation techniques – breathing,
stretching and postural alignment› Stress management - interactive
learning session - identifying, understanding and addressing personal stress
› Sleep - interactive learning session - understanding the impact of sleep deprivation and techniques to improve sleep quality
› Optional 1:1 session with coach to develop lifestyle change action plan
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Optional Elements
Spa Treatments› Provided by therapists at the venue.› These are required to be scheduled
in advance to ensure availability and would be additional cost outside the programme investment
Family Activities› Recognising the need for time with
families to maximise wellness – inclusion of family members into the programme is possible.
› Family members arrive after the formal learning event and participate in evening activities as a group.
› The following day can be either a structured series of fun family activities or just free time for families to have fun together
Team Building› As most workplace stress relates to
the relationships between work colleagues (and often their management) an optional Team Development element is recommended.
› This can be an activity such as cooking a meal together or doing CSR activities together or could be a more formal team development activity using facilitated experiential learning activities (two day programme).
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Our Vision and Mission
Our Approach
Wellness Event Goals
Wellness Event Structure
Meet the Team
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Delivery Team
Ania – Coach› Fitness Wellness Manager› True Colors® Coach
Facilitator› Intrinsic Biomechanist› Nutrition and Eating Plans › Relationship Coach› Polish and English
› Physiotherapy Graduate› Intrinsic Biomechanist› Pilates › Biomechanical training› PNF› Mulligan Concept› Manual Therapy By
Maitland› Muscle Balance› Visceral Manipulation› Polish and English
Anna – Physio› Bodybuilding Instructor › Gym Instructor› Personal Trainer› Functional Movement
Specialist Level I› Nutrition and Eating Plans› Polish and English
Jarek – P.T.› Fitness Wellness Manager › Gym Instructor› Personal Trainer› Kick Fitness Instructor› Intrinsic Biomechanist› Functional Movement
Specialist Level II› Nutrition and Eating Plans› Polish and English
Bƚażej – P.T.› Business Consultant
Board Director› Senior HR practitioner› Certified International and
Business Coach› Neuro Linguistic
Programming (NLP)› Counsellor› Polish and English
Kasia – Coach
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Project Management
Sharne Van der Burgh is one of the founding partners of Fit4Work.
She is a Certified Individual and Corporate Systems coach with 15 years coaching experience working with Top Teams in Corporations in a wide variety of sectors and industries. She is also a Certified Personal Trainer, Intrinsic Biomechanist and Level 1 FMS instructor.
Optional Project Management Element:If required Sharne can support the selection and coordination of the venue and spa activities and family activities if these are desired.
Prior to her coaching career she had 20 years experience in a variety of management roles within Ford Motor Company in Europe and North America.
Sharne will be Project Manager designing and coordinating the whole programme in line with the clients needs. She will attend all client briefings and be the sole point of contact for the programme to ensure quality and continuity.
If the English language capability of the team is sufficient, Sharne will also present some elements of the programme. She will be present throughout the event to manage logistics, delivery quality and client satisfaction.
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Our Vision and Mission
Our Approach
Wellness Event Goals
Wellness Event Structure
Meet the Team
Next Steps
Next Steps
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Client Meeting to establish programme
goals, objectives, timings and
budget
Fit4Work Project
Manager Designs
Programme Outline and
Provides Investment Summary
Contracts Agreed and Deposit Paid
Venue Selection Begins & Selection
Authorised by Client
Pre-Work Issued to
Participants 2 Weeks before
Event
Joining Instructions Issued to
Participants 1 Week Before
Event
Programme Delivery
Programme Evaluation and Next
Steps
To Arrange a Programme Briefing Meeting
Please Contact:Sharne Van der Burgh – 511 457 740 (English)
Jarek Pietryczuk – 507 075 736 (Polish)