First breakfast – about 510 [kcal]

-Cornflakes (two spoons) 24[kcal]

-Some Milk (one glass) 88[kcal]

-4 slices of graham bread 300[kcal]

-A Cottage cheese 66[kcal]

-A tea with sugar (2 spoons) with lemon 42[kcal]

-2 bananas 148[kcal]

Second breakfast – about 230 [kcal]

-A roll 130[kcal]

-A chicken fillet 14[kcal]

-A grapefruit 83[kcal]

- An apple 57[kcal]

Dinner – about 840[kcal]-Chicken soup with pasta

250[kcal]

-A Cod fillet (fried) 274[kcal]

-Boiled potatoes 110[kcal]

-Salad with carrots and apples 90[kcal]

- A carrot juice 125[kcal ]

Tea – about 792 [kcal]

-Rice with apples 230[kcal]

-An orange juice (one glass) 340[kcal]

-An actimel 88[kcal]

- Yogurt Danone 124[kcal]

Supper – about 411 [kcal]

- An apple pie 110[kcal]- 2 slices of graham bread 150[kcal]- 2 slices of pork ham 52[kcal] - A tea with sugar ( 2 spoons) with lemon 42[kcal]- An apple 57[kcal]

Summary calories:About 3000 calories.