fina lppt2
Post on 21-Oct-2014
391 views
DESCRIPTION
PPT By AMSIMR student By my special friend JUgalTRANSCRIPT
TIME MANAGEMENT &
WORK - LIFE BALANCE
Timer Group INTRODUCTION
Name Roll No.
SHUBHANGI BADHANE 02
VIDYA GHULE 20
UTSAV MEHTA 31
JUGAL VASA 58
DIPIKA VORA 59
AGENDA
TIME REALIZATION OF TIME TIME MANAGEMENT (10 TIPS) WORK LIFE BALANCE IMPORTANCE OF WORK-LIFE
BALANCE REASONS OF IMBALANCE TIPS OF WORK-LIFE BALANCE
Time is a Non Renewable Resource
Once it is gone, it is gone.
You will never see this moment again.
If you haven’t got time to do it right, you don’t
have time to do it wrong
To Realize the Value of:
ONE YEAR, ask a student who failed a grade. ONE MONTH, ask a mother who gave birth to a
premature baby. ONE WEEK, ask the editor of a weekly newspaper. ONE DAY, ask a daily wage laborer with kids to feed. ONE HOUR, ask the lovers who are waiting to meet. ONE MINUTE, ask a person who missed the train. ONE SECOND, ask a person who just avoided an
accident. ONE MILLISECOND, ask the person who won a
silver medal in the Olympics.
Eighty Six Thousand Four Hundred
Each day your bank deposits: Rs.86,400
in your checking account. There’s just one catch. You have to spend it all in one day. You can’t carry over any money to the next
day.
“TIME MANAGEMENT SECRET”
TIME = MONEY
24 hours per dayX
60 minutes per hourX
60 seconds per minute
=86,400 Seconds
10 Time Management Secrets Revealed
Prioritize. Have everything you need. Do first things first. Set time limits. Just say no. Just say yes. Do one thing at a time. Ignore the phone and email. Delegate. Take a step back.
The four-quadrant TO DO List
1 2
3 4
Important
Not Important
Due Soon Not Due Soon
80/20 RULE: Economist Vilfredo
Pareto identified the 80/20 Rule. In any list of tasks,
80% of the importance lies in 20% of the list.
THE JAR EXPERIMENT
Put the Big Rocks
in First
Be Realistic in your Expectations
Examine your schedule. Be realistic about what
you can accomplish. Don’t try to juggle too
many things. Don’t set yourself up for
failure.
Learn to say “No”
Why to say NO People will respect you People will actually see you as more
dependable When you're selective with your tasks,
you'll sharpen your natural strengths Life will be less stressful
When to say NO How to say NO
Divide to ‘Conquer Procrastination’
A father gave his son a bundle of sticks and asked him to break it. After the boy struggled, the father took the bundle, untied it and broke one stick at a time.
We procrastinate because the tasks seem too lengthy or too difficult Divide a lengthy task into smaller, shorter parts
that seem easier to complete Divide a forty page chapter into 10 page sections Reward yourself after completing each section.
THE ZEN OF TIME USAGE
Being successful doesn’t make you manage your time well.
Managing your time well makes you successful.
What is Work-life balance?
Definition: The ability to effectively manage
the juggling act between paid work and the other activities that are important topeople.
Why is balance important?
Individual More value and balance in your daily life Increased productivity Improved relationships Reduced stress
Organizational Measured increases in individual productivity,
accountability and commitment Better teamwork and communication Improved morale
How do we know we areout of balance?
Most of us are trying to juggle a range of activities:
work and career family responsibilities social and sporting activities community involvement
Reasons of imbalance:
You’re tired, depressed, anxious, and tense Your work performance isn’t as good as it has
been Your personal relationships are suffering You feel like you’re running in circles and
getting nowhere You don’t feel in control of your own time
What are the warning signs?
Physiological (physical)Heart pounding, muscle tension, shortness of breath, Dry mouth, high blood pressure, Fatigue, insomnia, Weakness, dizziness, Headaches, stomach distress
Psychological (emotional)Depressed, helpless, anxious, Nervous, confused, worried, Bored, negative attitude/thoughts, Unable to concentrate, suspicious, lethargic
Behavioural (action or inaction)Cigarette smoking, use of medications, drug/alcohol abuse, Over/under eating, impulsive behaviour, Fault finding, blaming, overly argumentative, Inflexible, cynical, quickly angered, decline in work
So what can we do about it?
Leisure and recreation are crucial components of a balanced and healthy life…the research says so!
Recreation and leisure …the benefits Provides us with a sense of identity,
away from work activities Adds meaning to individual and
community life Encourages personal growth and self
expression Increases learning opportunities Improves mental and Physical health
Social benefits Creates opportunities for socialisation Contributes to social cohesion Helps us connect and network
with others Can contribute to family bonding
Tips to Achieve Life/Work Balance
Elevate self-care to the top priority. Create clear boundaries around work time
and personal time. Drop the perfectionist attitude and learn to
delegate. Change your mindset and embrace
imbalance. Stop feeling guilty. Manage your time.
27
From Dr. SATISH PAI’s CABIN
Take time to WORK, It is the price of SUCCESS Take time to MEDITATE, It is the price of POWER Take time to PLAY, It is the secret of PERPETUAL
YOUTH Take time to READ, It is the way to KNOWLEDGE Take time to be FRIENDLY, It is the road to HAPINESS Take time to LAUGH, it is the music of the SOULMost Importantly:
TAKE TIME TO LOVE & BE LOVED…