Fifteen Super Foods for

Improving Digestion

A Lecture

By

Mr. Allah Dad Khan

Agriculture Expert

1.Apple

An apple is the best medicine for curing stomach upset. It is recommendable to eat an apple with its skin because it contains high amount of cellulose, which is an insoluble fiber. Apples are rich in fiber, which adds bulk to the stool thus relieving constipation. Daily consumption of apples make you feel satiable. It contains also both soluble and insoluble fiber, which helps things in your digestive track move faster. Other properties include vitamin C, vitamin A, folate, minerals, potassium and phosphorous which lowers constipation.

2.Avocados

Avocado is among the fruits, which are loaded with fiber this is why avocados are easy to be digested. Then monounsaturated fats in avocado helps to make the gall bladder and the pancreas working properly. The monounsaturated fats are also responsible for converting beta-carotene into vitamin A, which in turn will help in developing a healthy mucosal lining in your GI tract.

3.Bananas

Bananas are those yellow sweet fruits you eat, perhaps on a daily, because of their sweetness and because the doctors said they are good to include in a balanced meal. But did you know they are food types that help with digestions? Bananas are not just good because of their sugary taste. They are highly fibrous and are a rich source of protein, and this is what makes them the best fruits to eat to ease bowel movements, as well as general digestion improvement.

4.Beet Greens

Beet greens are rich in

beta-carotene, iron and

calcium, which will help

relief your stomach from

indigestion problems.

These amazing nutrients

help maintain digestive

tract lining health and

help smoothing muscle

movement. The fiber

present in it helps in

relieving the bowel

movement

5.Beetroots

Beetroots are rich in fiber, potassium and magnesium, which makes it excellent for digestive problems such as abdominal upsets. The elements found in them helps getting rid of waste and are good in maintaining a healthy digestive tract. Beetroots contain betaine, a compound whose role in digestion improvement is to reduce and eliminate bloating, crams as well as constipation.

6.Carrots and Lemon Water

Carrots are loaded with fiber, antioxidants and vitamins for maintaining digestive health. Lemon water is another natural supplement for curing indigestion. Consuming lemon water in the morning will relieve indigestion faster thus removing harmful substances and enhancing your appetite.

7.Cherries

Dark cherries are rich in

antioxidants, which are

good for keeping and

sustaining digestive

track thus making it

function properly. The

fiber present in it helps

you mitigate

constipation problems.

8.Cucumber and Tomatoes

Cumber is an excellent cure for those people suffering from lung and stomach problems. It is loaded with high amount of dietary fiber, fats vitamin C, calcium and folate. It is advisable to take cucumber juice each day for faster relief from heartburn, peptic ulcer, stomach acidity and gastritis. It also contains protein known as Erepsin, which is responsible for proper digestion. Tomatoes are a rich source of potassium magnesium, lycopene, vitamins and minerals thus help in maintaining digestive health.

9.Date Palm

You digestive system needs regular cleaning, and date palm make the best food option for keeping your system on check. It is advisable to soak and eat them in the morning with milk or plain. The fruit is rich in high amount of minerals and vitamins, and this makes date palm good for cleaning the digestive track making you feel good eventually. Date palms increase the quantity of amazing and friendly bacteria in the body. The amazing vitamins and minerals in them increase the amount of health bacteria in the belly. They are easily digestible thus providing energy within 30 minutes of consumption.

10.Ginger

Ginger is an anti-

inflammatory and anti-

bacterial agent. Every

person knows of this

fact. Ginger helps to

improve digestion by

keeping your digestive

system in check, making

sure the system is clear

of all gastrointestinal

discomforts.

11.Oats

Why are oats known as

the best intestine

cleansers? Well, the

reason is simple. They

contain high content of

fiber, which not only

helps to relieve the body

of constipation but also

helps to maintain your

bowel.

12.Papaya

This tropical fruit is the best for curing digestive problems. It is rich in papain, which is responsible for breaking down proteins in the stomach. This makes absorption of nutrients easy, improves and facilitates proper bowel functioning. If you have stomach problems eat papaya because of its anti-inflammatory features, which help soothe your stomach. Other benefits include improved food digestion, dissolve fats and relieve heartburn and allergies.

13.Peppermint

Did you know that peppermint is a food type best for improving digestion? You may want to try this if you have not done that before. Known for its cooling and anti-inflammatory ingredients, peppermint remains the single most valuable food type you should consume to keep your digestive system in order.

14.Sweet Potatoes

The sweet potatoes are an excellent food for curing indigestion problems. People take these after peeling the off the skin. It would be great if you took them with the skin too if you can. They are rich in nutrients like Vitamin C, Manganese and complex carbohydrates. Sweet potatoes are also a great source of starch best for easing digestion. The other reason why you want to take sweet potatoes is that are good for curing serious bowel disorders, peptic ulcers, and duodenal ulcers.

15.Yogurt

Saying that yogurt is just

a probiotic food and

leave it right there

would be wrong. It is

also a meal rich in

lactobacillus bacterial,

which restore the

balance of the digestive

tract. Yogurt is among

the excellent foods you

can east to cure

digestive system

discomforts.