felker unit 1
TRANSCRIPT
Emotional wellness:
Involves understanding your feelings, being able to express your self, realizing your limitations, and coping with stress.
• Don’t dwell on the past
• Change your attitude – think positive
• Find a way to relieve stress
• Make the best of your circumstances
Don’t concentrate things you cannot
change Exercise is a great stress reliever, go for a
walk around the block to help clear your mind
Learn to let go, If you can’t change it go with it, live in the moment