348 Danforth Ave (entrance beside Book City) Room 212 - Second Floor (stairs only) 7:00 p.m. - 8:30 p.m.

» Oct. 5 – Andria Barrett – Beat the Sugar Blues Do you or someone you love have pre-diabetes? Have you ever been told to “watch your blood sugar”? Struggling with fatigue, weight management or hormonal issues? Then this lecture is for you! Join nutritionist, personal trainer and diabetes expert Andria Barrett for a how-to session on blood sugar balance. Kick your sugar addiction and lower your risk for diabetes and other chronic diseases. Bring a friend, they probably need the advice too!

» Oct. 12 – Aurora Lavender - Fermentation Workshop All aboard the fermentation train! Discover the world of benefits and flavours fermented foods can provide in this hands on kimchi workshop. A popular Korean condiment, kimchi is full of probiotics that support the digestive system and allow for better nutrient absorption. It’s also tangy, delicious and simple to make! Join expert Aurora Lavender for a night of fermenting fun.

» Oct. 19 – Liz Eustace - A Mindful Path to Living With Purpose During this 90-minute interactive workshop, explore different breathing and meditation styles to become grounded and focused. Gain a clear vision for your life and support this path with actionable goals. There is no time to waste! Join Liz Eustace, a health and wellness industry leader and founder of MindfulYogaHealth.com, an award winning branding and marketing firm.

» Oct. 26 – Special Screening: Island Earth (2016) Dir. Cyrus Sutton Join us for a special documentary screening and community discussion: how are GMOs affecting our community and planet? Island Earth is a rich tale of a young indigenous scientist's struggle for truth between science and tradition as he enters an industry that many feel is threatening his homeland. His complex journey through the corn fields of GMO companies to the loi patches of traditional Hawaiian elders reveals modern truths and ancient values that can save our future.

FREE Thursday Evening Lectures!

$4.99/8oz $7.99/16oz

"Decadent Cashew Rice Pudding"Banana, Avocado, Cocoa Powder, Cashew Butter, Rice Milk

We also OfferFair Trade & Organic Coffee, Espresso, Teas,

Grab & Go Sandwiches Salads & Baked Goods.Cold Pressed Juice

Certified Organic Juice Bar

Organic Bulk (Bulk Specials End October 15th)

Visit us on October 15, 2017 to help celebrate

Non-GMO month. We will donate 5% of the day’s total sales of Non GMO

Project Verified products to support the mission of the organization.

OrganicTurkish Figs SAVE $7.99/kg $11.00/kg

OrganicGoldenberries SAVE $10.00/kg $30.99/kg

OrganicLight Quinoa SAVE $2.00/kg $6.99/kg

Organic ThompsonSelect Raisins SAVE $2.19/kg $8.80/kg

Organic Raw Cacao Nibs SAVE $4.00/kg $22.99/kg

Organic Toasted Pearl Israeli Couscous SAVE $2.00/kg$7.99/kg

Organic Red & Black Quinoa

SAVE $3.00/kg $7.99/kg

Organic Kimsa Tri-Colour Quinoa

SAVE $4.00/kg $6.99/kg

Featured this Month

5Organic CarrotsProduct of Ontario

NOW $1.79/2lb bag

Organic Potatoes4 Product of Ontario

NOW $3.99/5lb bag

3Various Ontario Farms Organic Squash (all varieties)

and Pie Pumpkins

NOW .99¢/lb

OrganicMacintosh Apples4Product of British Columbia

NOW $3.99/3lb bag

Produce Specials End October 15th

Bread Meat

5Top 8 Allergen Free ProductsQuinoa Loaf, Forbidden Black Rice Loaf,Indian Lentil Loaf, Kale and Roasted Pepper Loaf

SAVE .80¢ NOW $5.69/Each

5Organic Chicken Fillets

SAVE $1.00 NOW $12.89/480 g

AWARD WINNING RETAILER • FREE THURSDAY EVENING LECTURES • NUTRITIONISTS ON STAFF

Advertised prices and discounts are valid from October 01 - October 31, 2017. The Big Carrot, 348 Danforth Ave Toronto ON M4K 1N8, 416-466-2129Wholistic Dispensary, 416-466-8432One block west of Chester subway. Three blocks east of Broadview Ave.Metered parking available off of Jackman Ave.Store Hours: Monday-Friday 9:00-9:00, Saturday 9:00-8:00, Sunday 10:00-6:00Summer Juice Bar Hours: Monday-Friday 8:30-8:00, Saturday 9:00-7:00, Sunday 10:00-6:00*Closed Thanksgiving Day, Monday October 9, 2017

The Big Carrot continues to provide our customers with the finest quality and selection of natural foods, backed up by friendly service and up-to-date information. It is our intent to have every advertised item stocked, in rare occasions an item may not be available due to unforeseen circumstances. Quantities are limited. No rain checks. We reserve the right to correct printing errors.

Visit www.thebigcarrot.ca orto sign up for your Rewards Card, E-Newsletter, Free Thursday Evening Lectures, more information on products, events, demo calendar, or nutrition facts.

Please recycle this flyer

Flyer prices effective October 01 to October 31, 2017CANADIAN WORKER OWNED STORE SINCE 1983

Join our Rewards Program Today!

» Earn DOUBLE POINTS on our In Store Flyer specials

» Cards are available for pick-up instore at customer service.

» Collect Points Immediately

» Register to Redeem Points

October Specials

Earn 10XBig Carrot

Reward Points onALL products

in the store!Customer AppreciationMonday!

Due to Thanksgiving we are honouring

October 2, 2017

10X Points

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tEssential Oils, Flower Waters & Carrier Oils » Canadian owned » Certified organic & sustainably sourced ingredients

tPure Beeswax Candles » Homemade with pure Canadian besswax » Free of additives and impurities » Produce negative ions that clean the air

Body Care

tfermented organic gut superfoods+ » Contains 22 fermented plant-based superfoods and prebiotics to nourish a healthy gut flora

t18-in-1 Pure-Castille Liquid Soap » Versatile, ecological, vegan & cruelty-free » Made with certified fairtrade ingredients & organic oils » 946 ml

tVitamin C Drink Mix » Vegan & gluten-free » No artificial flavours, colours or sweeteners

tSunflower Lecithin » Supports the nervous system » Plays a key role in cellular signaling and synaptic function » 473 ml, 100 Softgels

Wholistic Dispensary

tBorage TherapyHand, Foot, & Body Lotions » Relieves severe dry conditions like atopic dermatitis, eczema, and children’s cradle cap

tBaby & Me +Free Blood Builder » Safe & gentle whole food prenatal vitamins » With Herbs, Herb-free & Baby & Me 2™

tMagnesium Glycinate+Melatonin » Can be used for occasional insomnia orfor jet lag, shift work » Non-habit forming » 90 Veg Caps

tPermanent Hair Colour » Vibrant, long lasting colour » Covers gray in one application, free from ammonia, parabens, and resorcinol

tZyflamend™

» An anti-inflammatory that helps relievejoint pain » Vegetarian & gluten-free » 60 & 120 Caps

tHealthy Lungs » Multi-antioxidant protection to helpprevent cellular damage to lung tissue » For those exposed to pollution, airborne allergens & smoke » 90 Veg Caps

tVegan Marshmallows » Vegan, Non-GMO, Kosher » Gluten, dairy, nut, fat and gelatin-free

$4.39/283 g

tBone Broth Protein Powder » Made from, organic-fed, cage-free chickens » Can help support gut & psychological health » Unflavoured, Ginger

Grocery Fridge & Freezer

tRoot Vegetable Chips » New flavour! Sweet Spud of Mine » Trans fat, cholesterol & gluten-free

$4.39/Each

tOrganic Rice » Gluten-free » Brown, Basmati, Jasmine, Sushi

$7.99/907 g

tOrganic Soups » Regular & Light in Sodium » Non-BPA lining » Vegan, & gluten-free

tRaincoast Crisps®

Crackers » Canadian owned, artisan crackers » Great with cheese or dip!

$5.49/170g

tOrganic Juice » Apple, Pomegranate Cherry, Grape Apple,Lemonade, Orange Mango

$2.49/4x200ml & 1L

tOrganic Bouillon Cubes » Gluten-free, no MSG added » Yeast-free & low sodium options » Select flavours

tCheezeCake » Dairy Free, Gluten Free, Soy Free » New York, Chocolate, Key Lime,Strawberry

$6.99/400g

tOrganic Coffee Beans » Certified organic, fairtrade & delicious

$13.49/454 g

tOrganic Multigrain Tortillas » Gluten-free, & whole-grain

$3.39/Assorted Sizes

tOrganic Spices, Extracts, Seasonings &Baking Flavours » 1% of all sales are donated to support organic growers and their communities

tBreakfast Biscuits » Delicious on-the-go snack! » Made with organic, whole-grain oats

$5.49/175 g

tAllergen-friendly Treats » Made with gluten-free oats » Free of the top 8 allergens,including sulphites & sesames

tKettle Chips » Gluten-free

$2.39/Each

tOrganic Frozen Potatoes » Gluten-free, Non-GMO » 0 Trans & Saturated fats

$4.39/454 g

tOrganic VirginCoconut Oil » Gluten-free, cold pressed, raw » Free of bleach & chemicals

tBrew Dr. Kombucha » 100% Raw, Non-GMO, Gluten-free » Certified USDA Organic

$3.99/414 ml

tOrganic Cranberry Sauce and Pumpkin Puree » Pure, wholesome, whole cranberries » Rich pumpkin puree

tDeep Immune®

» Supports healthy immune function » Decreases the tendency of frequent colds, flu, and infection » All Varieties

tPizza » Contains organic ingredients » Gluten & dairy-free options available

tWaffles » Organic & gluten-free » Vegetarian

$3.99/210 g Assorted Varieties

tSkin, Hair & Body Care » First Non-GMO Project Verifiedbeauty brand » Vegan, cruelty & gluten-free

tNatural Deodorant » Made with essential oils that fightodor-causing bacteria » Free of toxins and harmful chemicals

tmykind Organics Multivitamins » Certified USDA, Vegan » Complete traceability of all ingredients » All Varieties

tTurmeric Golden Mylk » Whole food ingredients » Organic, Non-GMO, Vegan

$15.99/110 g – 25 Servings

tOrganic Toothpastes, Toothbrushes & Flosses » Brushes & pastes for Totz to Adults » Select Varieties

tOral Care, Crème & Gels » Free of toxic and hazardous ingredients such as fluoride, parabens, sulfates » Vegan, no artificial colors, cruelty-free

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wALL PRODUCTS ARE PARABEN FREE • ESTHETICIAN AND AROMATHERAPIST ON STAFFQUALITY SUPPLEMENTS AT GREAT PRICES AND PROFESSIONAL STAFF 4

SPECIALIZING IN ORGANICALLY GROWN, GMO-FREE & ENVIRONMENTALLY SAFE PRODUCTS