y

n

Dig into FEAST...

The culture of food is changing as we

realize choices at the dinner table

influence health on many levels. Food

not only affects our bodies, but also our quality

of life, relationships, communities and

ultimately our society.

As families change their diets, cooking

education is essential. If families know how to

prepare wholesome meals, they are more likely

to choose healthy options.

The FEAST program is dedicated to Fresh, Easy,

Affordable, Sustainable and Tasty food. Since

2009, FEAST has offered cooking classes at

Asheville City and Buncombe County Schools

and in the Pisgah View, Hillcrest, Burton Street

and Shiloh communities. FEAST is a program of

Slow Food Asheville and works in partnership

with the City of Asheville, YMCA, Project MARCH

Learning Centers, MANNA Foodbank, Women’s

Wellbeing and Development Foundation, and

local growers.

FEAST promotes the use of fresh, seasonal

local ingredients, encouraging all communities

in Asheville to have access to essential nutrients

and minerals: the foundation of healthy people

and the building blocks of healthy communities.

Meanwhile, group cooking experiences are

nourishing in sometimes unexpected ways….

Thanks to our sponsors! Southerland Foundation,

Asheville City Schools Foundation, Community Foundation of WNC,

Anolon Cookware, and Slow Food USA.

Integrative EducationAs students cook, they incorporate lessons from math, science, language arts and health classes. The practice kitchen safety rules, learn how to follow recipes, and properly make measurements.

CommunicationWorking in small groups, students learn how to collaborate, compromise and problem solve. Simple adjustments to tone of voice and choice of language immediately change dynamics in the kitchen.

NutritionStudents are encouraged to find the types of foods that make their brains and bodies operate best, which usually means a diet low in sugar. They learn how to plan a well-balanced meal with proper portion sizes.

Just a Few of the Ways FEAST Nourishes Communities

The Doggy Bag: Taking it Home“ The parents say that kids try things at home that they learned in FEAST classes, and even correct them on the proper way to cook.” –Sara Monson, 6th grade teacher of Exploring Career Decisions

“I really love this activity because it gives us good food that is good for us.” –Brianna, age 13

“It is so much fun to cook with you because you teach us cool new dishes.” –Tyler, age 12

Connection to Local FoodStudents learn which foods are in season that time of year. Meals incorporate fresh, locally grown produce, and when possible, students harvest herbs and vegetables directly from gardens to add to the meals.

Fair DistributionIn spreading access of healthy food, FEAST is improving lives and creating healthy communities in all parts of the city.

“In reality, FEAST is a social justice program.”Cathy Cleary, co-founder of FEAST.

www.feastasheville.com

Fresh, Easy, Affordable,

Sustainable & Tasty

Menu of Giving

FEAST relies on individual donations to pay for quality food, staff time and other supplies. Your donation at one of the following levels will help build healthy communities.

$1,800Sponsor one 12-week session of classes.

$1,200Sponsor one 8-week session of classes.

$800Purchase food from a local farm or CSA for one program.

$300Sponsor one full day of classes

$150 Sponsor one class

$75Purchase food for a week of classes

$_______ Individual donation (fill in amount)

Want to Help? Contact:Kate Justen

FEAST Program Director

PH: 828.242.5919EMAIL: feast.avl@gmail.com

Send Donations to:48 Talmadge CourtAsheville, NC 28806

Designate your Donation

Circle the program you’d like to support.

● I Have a Dream in Pisgah View Apartments

● Asheville City Schools

● Buncombe County Schools

● Burton Street Community Center

● Project MARCH

● Laurel Zaks Community Kitchen in MANNA Food Bank

● Adult Classes

●

● Director’s choice (if you have no preference)

Other ways to help:

● Volunteer to help lead a class.

● Donate printing for recipe books.

● Provide equipment and supplies, such as computers, printers and phones.

● Donate fresh, locally grown food.

● Assist with outreach and promotion.

● Offer space for cooking classes.

● Host a fundraising event.

Fill in specific school

Fill in specific school

Fill in program if not listed above