Fastest Way to Build Muscle

If you are looking for a way to shape up you will want to build muscle. Some of the toughest thing about any shape up plan is figuring out the steps that you need to take and even more so keeping yourself motivated. With this in mind most people want to find a way to build muscle fast. The first step you need to take is to practice progressive overload. What that means is that when you are lifting weights you will increase the amount of weight or repetitions that you are doing in every single workout. This practice will stimulate you muscles to grow. Weight training is the best type of workout to do this with. You will want to do on average 8-12 reps at a time. It has been shown that smaller rep sect (3-6) will help you build strength, but that it will not necessarily build muscle fast. You want to lift enough weight at a time that you cannot really do more than 8-12 reps in one sitting so that your muscles are encouraged to work and grow. Within this same vein you want to make sure that you keep your workouts limited to less than 45 minutes. This will avoid hormone releases that might actually break down muscles. It might be difficult to believe, but to build muscle fast you need to eat. By lifting weights you are forcing your muscles to work, and this take energy. In fact, by lifting weights your muscles are actually tearing sometimes so you need for those fibers to repair themselves. To do this they need the fuel that is provided from a balanced low fat diet. Speaking of your diet, if you are in the market to build muscle fast you will want to create a low fat diet for yourself that is high in protein. Protein is the main component that gives your muscles the energy that they need to repair themselves. When you are trying to determine how much protein you should be incorporating into your diet there is an easy formula to follow. If you take your lean mass weigh (in kilograms) and multiply that by 2.75 then you will find your Daily Protein Requirement. There are fantastic sources of protein out there like lean steaks, chicken, eggs, nuts, seafood, and cheese. Another important step to build muscle fast is to drink plenty of water. Water is essential for you to achieve your top strength and energy. You need to try to drink at least 12 glasses of water a day (at least 8 ounces per glass). One great hint is that any non-caffeinated beverage can count as a water. When looking at the fastest way to build muscle you need to be sure that you are getting enough sleep. This time allows your muscles to rebuild itself and simply to rest. Without that time you will not be able to push yourself during your workouts. During your sleep your body actually releases its highest level of growth hormones and your muscles receive an increased amount of nurturing blood during this time.

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