A self-help guide to change through Family

of Origin therapy

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Dr. Ronald W. RichardsonF A M I L Y / L I F E S T Y L E

Family Ties That Bind

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ISBN 978-1-77040-086-3

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Improve your personal relationships

Most people’s lives are complicated by family relationships. Birth order, our parents’ relationship, and the “rules” we were brought up with can affect our self-esteem and relationships with spouses, children, and other family

members. Family of Origin therapy and techniques can help you create better family relationships.

This easy-to-read, practical book explains how families function and what you can do to change the way you act in your family and with other people. Exercises show how to apply the principles to your own situation and develop a more positive approach to all aspects of your life.

Topics covered include: • What makes it so difficult to be myself with my family? • How is my relationship with my spouse affected by how my family acted when I was a child? • Will my parents still love me if I let them know my real feelings? • How has my birth order and gender affected my personality? • What birth order in a spouse is the best match for me? • Why do I always feel rejected when my spouse disagrees with me? • How can I change the way I react? • What role does my family history play in my life? • How can I improve my communication skills?

Professionals will also find this book a useful companion to their therapy sessions with clients.

About the AuthorRon Richardson, ba, mdiv, dmin was a marriage counselor and family therapist for 20 years, until his retirement in 1996. He was formerly Executive Director and Director of Training at the North Shore Counselling Centre in North Vancouver, British Columbia. He was also on the faculty of the Pacific Coast Family Therapy Training Association.

For many years he was active as a Clinical Member and Approved Supervisor of the American Association for Marriage and Family Therapy and as a Diplomate of the American Association of Pastoral Counselors.

FAMILY TIES THAT BIND

Dr. Ronald W. Richardson

FAMILY TIES THAT BIND

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FAMILY TIES THAT BINDA Self-Help Guide to Change

through Family of Origin Therapy

Dr. Ronald W. Richardson

Self-Counsel Press(a division of)

International Self-Counsel Press Ltd.USA Canada

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Copyright © 1984, 1995, 2011 by International Self-Counsel Press Ltd.

All rights reserved.

No part of this book may be reproduced or transmitted in any form by any means — graphic, electronic, or mechanical — without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

Printed in Canada.

First edition: 1984; Reprinted: 1985

Second edition: 1987; Reprinted: 1987; 1988 (2); 1989; 1990; 1991; 1992 (2); 1993

Third edition: 1995; Reprinted: 1996; 1997; 1999; 2000; 2001; 2002; 2005; 2007 (2); 2010

Fourth edition: 2011

Library and Archives Canada Cataloguing in Publication

Richardson, Ronald W. (Ronald Wayne), 1939–

Family ties that bind : a self-help guide to change through family of origin therapy / Ronald W. Richardson. — 4th ed.

(Self-Counsel personal self-help)ISBN 978-1-77040-086-3

1. Families. 2. Family psychotherapy. 3. Self-esteem.I. Title. II. Series: Self-Counsel personal self-help

HQ734.R53 2011 306.87 C2010-908109-9

Cartoons by Carole Klemm © 1995

Cover and inside imagesCopyright©iStockphoto/Russian dolls family - isolated/orhancam

Self-Counsel Press(a division of)

International Self-Counsel Press Ltd.

1704 North State Street 1481 Charlotte Road Bellingham, WA 98225 North Vancouver, BC V7J 1H1 USA Canada

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v

CONTENTS

1 INTRODUCTION 1

2 FAMILIESARESTRANGECREATURES 8

1. TheHipBone’sConnectedtotheThighBone— HowFamiliesWork 8

2. EatYourSpinach—RulesintheFamily 12

3 YOUNEVERTALKTOME—CLOSENESSANDDISTANCE AMONGFAMILYMEMBERS 17

1. ComeCloser—NotTooClose 17

2.AppearancesAreDeceiving 20

3.AlltheWorldWantsaMommy 22

4 YOU’RENOTBETTER,JUSTDIFFERENT— DEALINGWITHDIFFERENCES 24

1. ISayTomato,YouSayTomahto— AnxietyaboutDifferences 24

2.DoItMyWayorElse—TheDemandforSameness 26

2.1 “Ionlywantwhatyouwant,dear”— Thecompliantones 26

2.2 “Ididitmyway”—Therebels 29

2.3 “I’mthekingofthemountain”—Theattackers 30

2.4 “Bye-bye”—Thecutoff 33

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vi Family ties that bind

5 HOWTOBETRUETOYOURSELFANDSTILLHAVEFRIENDS 35

1. FreetoBeMe—BeingYourselfandKnowing WhoThatIs 35

1.1 Beinggoal-directed 37

1.2 Distinguishingbetweenthinkingandfeeling 38

2. StuckintheMess—Fusion 41

3. YouMadeMeDoIt—BeingResponsibleforYourself 45

4. LetMotherTakeCareofIt—Under-Functioning andOver-Functioning 47

4.1 Negativeconsequences 47

4.2 Positiveconsequences 49

5. Conclusion 49

6 TRIANGLESINRELATIONSHIPS 52

1. Three’saCrowd—WhatIsaTriangleAnyway? 53

2. HowTrianglesOperate 57

3. YouandMeAgainstHer—TheMeaningofCoalitions inTriangles 61

4. TheWorldIsaStage—RolesintheTriangle 67

7 WHO’SONFIRST?—BIRTHORDERAND GENDERPOSITIONINTHEFAMILYOFORIGIN 71

1. TheOldestChild 75

1.1 Oldestsisterofsisters 77

1.2 Oldestsisterofbrothers 77

1.3 Oldestbrotherofbrothers 78

1.4 Oldestbrotherofsisters 79

2.TheYoungestChild 80

2.1 Youngestsisterofsisters 81

2.2 Youngestsisterofbrothers 82

2.3 Youngestbrotherofbrothers 83

2.4 Youngestbrotherofsisters 83

3.TheMiddleChild 84

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Contents vii

4.TheOnlyChild 87

4.1 Maleonlychild 88

4.2 Femaleonlychild 89

5.Twins 90

8 DOINGTHEWORK 92

Step1—TheBegats:WhoIsinYourFamily? 93

Step2—Hello,Mom.RememberMe?:ContactingFamilyMembers 97

Step3—DevelopingaHistory 100

Step4—Dr.Livingston,IPresume?:Researching 102

Step5—YouCanGoHomeAgain:MakingFamilyVisits 107

Step6—ThisIsMe,LikeItorNot:Differentiating 113

Step7—RedoingIt 118

9 THEAUTHOR’SOWNFAMILYOFORIGINWORK 120

1. MyOwnFamilyCircumstances 121

1.1 Myfamilydiagram 123

2. StartingtheWork 125

3. TheWorkProgresses 127

4. DealingwithTriangles 130

5. DifferentiationofSelf 132

6. Conclusion 134

APPENDIXI: FAMILYRESEARCH 135

APPENDIXII: FINDINGPROFESSIONALHELPFORDOING FAMILYOFORIGINWORK 139

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viii

NOTICE TO READERSLaws are constantly changing. Every effort is made to keep this publica-tion as current as possible. However, the author, the publisher, and the vendor of this book make no representations or warranties regarding the outcome or the use to which the information in this book is put and are not assuming any liability for any claims, losses, or damages arising out of the use of this book. The reader should not rely on the author or publisher of this book for any professional advice. Please be sure you have the most recent edition.

All of the case histories reported in this book are an accurate reflec-tion of what has actually happened in the lives of my clients. However, in every case, identifying characteristics have been changed to protect confidentiality, and occasionally the histories of two or more people have been amalgamated into one for a clearer and more effective pre-sentation of theory.

Most of the case histories are about women, which is merely a re-flection of the greater number of female clients I have had. It seems that women are more often willing to seek professional help to work on issues in their lives. This is usually a sign of their greater health and motivation.

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ix

ACKNOWLEDGMENTSIn a New Yorker cartoon, a publisher at his desk says to a somewhat sur-prised author, “Well, it’s good. But people just don’t write books all by themselves anymore.” That was certainly my experience with this book.

I learned the concepts of how families operate from the writings of Dr. Murray Bowen of Georgetown University. He is one of the earli-est pioneers and practitioners of family therapy. Most of what is in this book is based on his research and work with families, which began in the early 1950s. I have simply tried to translate his concepts into popu-lar language. I learned how to implement the concepts in my own life and in my clinical practice from Dr. David Freeman of the University of British Columbia. He has been a caring and more than competent guide in helping me sort through the meaning and usefulness of family of origin work.

But the book would never have existed without my wife, Lois. A professional editor and an author, she first suggested the idea of a book on family of origin therapy for laypeople. After I did my best at writing it, she rewrote and reorganized much of it to make it clearer and more readable, often over my protests, but finally with my gratitude. This book is as much her effort as it is mine. The chapter on sibling position is entirely her work.

And, of course, I thank my own family of origin — my mother who was an enduring example of love and support; an unknown father; aunt; uncle; cousin; grandparents; great-grandparents — all who knew me as a child and who I have tried to get to know better as an adult.

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1

INTRODUCTIONThe more intensively the family has stamped its character upon the child, the more [the child] will tend to feel and see its earlier miniature world again in the bigger world of adult life. —CarlGustavJung

Lifeinthefamilyoforigin(thefamilyapersonisbornandraisedin)isatremendouslypowerfulexperienceforeveryone.Andtheimpactofthatexperienceisnotrestrictedtochildhood.Thewayweseeourselves,others,andtheworldisshapedinthesettingofourfamilyoforigin.Theviewswedeveloptherestaywithusthroughoutlife.

Atsomepoint,mostofusleaveourfamiliesoforiginphysically,butwerarelyleavethememotionally.Evenifyouputanoceanbetweenyouandyourfamilyoforigin,orneverreturnhomeagain,youwillcontinuetore-enactthedynamicsofyouroriginalfamilyinanynewfamilyyouestablish.Thespecificcontentmaywellbedifferent,ofcourse.

Forexample,youmaydomanyoftheverythingsyourparentsdid,even though you always swore you wouldn’t. No doubt your parentsswore the same thingabout theirparents,who swore the same thingabouttheirparents,backtothefirstcavemanandwomanwhosworethey’dneverbetheapestheirparentswere.Attimes,thisdecisiontobedifferentcantakeinterestingturns.

ExampleAnnette,adivorcedparentwithchildrenaged14,12,and9,com-plainedthatherparentsneverlikedorapprovedofwhatshedid.Shemadearuleforherselfasaparenttoalwayspraiseherchildren

1C h a p t e r

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2 Family ties that bind

andletthemknowhowmuchshelikedthem.Tohersurprise,heroldestchildtoldheroneday,“Mom,theproblemwithyouisyou’realwaystellingushowgoodweareandwecan’tbelieveyoubecauseweneverheartheotherside!”

Oneofthemostdifficultthingsinlifeistogainemotionalseparate-nessfromthatpowerfulearlyfamilyenvironmentandnotcontinuallyrepeatitorreactagainstit.

Thepurposeofthisbookistohelpyoufindnewwaystodealwiththatfamilyenvironment—tohaveabetterlifehereandnowbylearn-ingadifferentwayofdealingwithyour“leftovers”fromthereandthen.Ifyoucanlookattheunfinishedbusinessofyourpastinanappropri-atecontext—theenvironmentofyourfamilyoforigin—yourpresentandfutureexperiencesinlifecanbemorepositive.Youcanbemoreinchargeofyourownlife,lessdefeatedbyundesirableevents,andbetterabletocreateforyourselfthekindoflifeyouwant.

Thinkabouthowyou feelwhenyouvisitorphoneyourparents.Doyoufeeloractsimilarlytothewayyoudidwhenyouwerelivingathome?Howlongcanyoulastbeforetheoldfeelingsstart?Fivemin-utes?Anhour?Twodays?Whathappenstoyouwhenthingsstartget-tingtense?Ifyoucanlastmorethanthreedaysbeforeactingorfeelinglikea13-year-oldagain,youprobablydon’tneedthisbook.Mostadults,however,tendtoactinwaystheywishweredifferent.Someattempttofitinaspeacefullyaspossible.Theydenytheirownfeelings,dowhattheirparentswant,anddon’trocktheboat.

Othersmakeapointofbeing theoppositeofwhat theirparentswantandexpect.Theyareperpetualrebels.

Sometrytoshowtheirparentshowtheyfailedasparentsandworkonimprovingthem.Manyjusthaveas littletodowithfamilyaspos-sible.Theyareemotionallydistantandrarelyvisitorcommunicatewiththeirfamilies.

Allofthesewaysofrelatingbeartestimonytothepowerofourfam-iliesinourlives.Mostofushavenotlearnedhowtobeclosetothesesignificantpeoplewhilecontinuingtofeellikeourownpersons.Wefindourselvesreactingtothem,ratherthandoingwhatwouldmakesensetousinourmostobjectivemoments.Yet,untilyoucanbeanindependentadultwithyourfamily,itisunlikelyyoucanbethiswaywithanyoneelseinanintimaterelationship.

Thesameissuesendupgettingdumpedintonewintimaterelation-ships:marriage(legalorcommon-law,same-sexoropposite-sex),chil-dren,work,friendships.Theextenttowhichasatisfyingadultlifecan

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Introduction 3

beestablishedisdependentuponhowwellyoulearntodealwiththeseforcesinyourfamilyoforigin.

Onewaytodothisisthroughfamilyoforiginwork.Thegoalofthisworkistochangeyourexperienceofyourselfinyourfamilyoforiginand,byextension,inyourpresentrelationships.

Noneofusreallyhasachoiceaboutwhethertodealwithourfami-liesornot.Evenchoosingnottodealwiththemisawayofdealingwiththem.Youcan’tbefreeofyourearlyexperiencesbydenyingtheirsig-nificanceorignoringthem.Yourearlyexperiencesareboundtorepeatinyourpresentlifewithdifferentcharactersandindifferentcontexts.

Doingfamilyoforiginworkisonewaytobeginchangingthisself-defeatingpattern.Somepeopledothisworkwithacounselor,orafam-ilytherapist,butyoucanalsodoitonyourown.Infact,peoplewereus-ingthisapproachlongbeforefamilytherapistsstartedtakingcreditforit.Anaturalpartofbecomingamatureadultistoreassesstheearlierrelationshipswithfamilyandmakeadjustmentsinthem.

Doingfamilyoforiginworkrequiresanunderstandingofhowfami-lies function.Chapters2 to7willhelp youwith this.Those chaptersdiscussspecificfamilydynamicsthatyouwillwanttoexamineinyourownsituation.Throughoutthesechaptersarequestionsandexercisesforyou to thinkaboutanddo.Youdon’thave to sitdownandwriteoutanswerstothequestions,butyouwillbenefitmostifyoureadeachonecarefullyand let it simmer inyourmindasyoureadfurther.Dotheexercisesthatmakesensetoyouinyoursituationandthatyoufeelcomfortablewith.

Understandingtheconceptsandbeingabletoidentifythedynamicsatworkinyourfamilyareonlythefirststeps.Thisbookisnotintendedtoprovideinsightonlyintoyourfamily.Forthatinsighttobemeaning-ful,youwillhavetochangeyourbehaviorandwayofbeinginyourfam-ilyoforigin.Chapter8givesyoutheinstructionsfordoingthepracticalwork.Butdon’tcheatandskipstraighttothatchapter;itwon’tmakealotofsenseunlessyouknowsomethingaboutthetheorythatcomesfirst.Takeyourtimeandbepatient.Onceyouhavewadedthroughallthetheory,youwillbeamazedathowwellandsimplyitallfitstogether.

Eventhosewhohavebeenoutoftouchwiththeirfamiliesforyearscandothiswork;oldrelationshipscanberenewed.Ifyourparentsaredead,friendsorrelativescanbecontactedforinformationaboutyourchildhoodenvironment.

Peopleofanyagecananddouse thismethod forchanging them-selves,althoughitiseasiestforthosewhoareatleastintheirlatetwenties.

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4 Family ties that bind

Youngerpeopleareoftenstilltryingtogetawayphysicallyandcan’tyethandlethestickieremotionalseparation.However,nomatterwhatyourage,dealingwithyourfamilyoforigincanbedifficult,andyoumayfinditeasierifyouhavesomesupport.Ifyouarefortunateenoughtoknowatherapistwhoisfamiliarwithfamilyoforigintherapy,youwoulddowelltousehisorherservices.Becausefamilyoforiginworkrequiresyoutodoallthework,thesetherapistsusuallycallthemselvescoaches.Infact,anygoodlistenerwhocanprovidethesupportyouneedandaskappropriatequestionscanbethiskindofcoach.Sometimesagroupoffriendscanprovidethis foreachother inregularmeetingssetupforthispurpose.

Aspouseor loverdoesnotmakeagoodcoach.Eventhebestofthemfinditextremelydifficulttoremainneutralaboutfamilymatters.Your spouse’s involvement can only complicate things for you. Yourcoachmustbeabletoaskyoualotofquestionstohelpyoubegintothinkdifferentlyaboutyourfamily.Spousesaremorelikelytotellyouwhattothinkdespitetheirbestintentions.

Youalsowon’tgetveryfarwiththisworkifyoudoitwithsomeone(spouseortherapist)whobelievesthatyourparentsaretoblameforallyourproblems.You’lljustendupfeelingjustifiedforyourangerorhurt,orwhateveryourfeelingsaretowardyourfamily.Thepointisforyoutochange—andyoumustdothatbylookingatyourfamilyinadifferentlight.

Onewarning:Somepeople,whoaredeeplytroubledorcomefromfamilieswithsevereemotionalproblemsorahistoryofsexualabuse,shouldnotattempttodothisworkwithoutprofessionalhelp.However,mostaveragepeoplewithonlythenormalcomplementofproblemscandothisworkwithoutinvolvingathirdparty.

In any case, there are two important things to remember as youworkyourwaythroughthisbook:

(a) Keeptheemphasisonyourself.Justasnooneelse isable tomake you change, you cannot make anyone else change. Sodon’t even bother trying. (A nice side effect of your changesmay be that other family members change in a positive way,too,butthatisnotyourgoal.)

(b) Youneedtobemotivated.Doyoureallywanttochangethewaythingsareinyourliferightnow?Doingfamilyoforiginworkishardwork,andit isnotforeveryone.It isnotaneasy-answer,quick-fixprogram.Itrequiresacommitmentoftime,energy,andthought,buttherewardsaregreatforthosewhohanginthere.

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Introduction 5

ThefollowingstoryofSueandherfamilyshowshoweffectivefam-ilyoforigintherapycanbe.

ExampleSuewasgoinghomeforthefirsttimeinsixyears.Shedidn’treallywant tomake this trip,but she felt she should.Herfive youngerbrothersandsistershadletherknowhowhurtMomandDadwerethatshenevercametoseethem.

Suehadlefthomeattheageof19,afterthelastofalongseriesoffightswithherparentsthathadgoneonallthroughheradoles-cence.Bothparentsscornedher“radical”politicalviews,butSuesaw Dad as the primary problem and was quick to point out hisshortcomingsasaparent.Daddemandedshegiveuphermodernideasandbea“woman”andknuckleunderthewayhiswifehad.Hedidnothesitatetousehisknuckles—andfists—tokeepthefamily in line. Sue was the only one who ever openly challengedhim.Sherefusedtobecontrolled.

Aftertheirlastfight,Sueannouncedthatshewasleavinghome.Shestillvividlyrememberedwalkingoutthedooralone,carryingherownluggage.Dad, inthelivingroomreadingthenewspaper,barelylookeduptosaygoodbye.Motherwascryinginthekitchen,notdaringtoriskthepossibleconfrontationthatmightresultifsheweretoseeherdaughteroff.

Therehadbeenafewcardsandbriefphonecallssincethen,butnothingelse.Sheknewherparentswouldbewaitingtoseeifshehadchanged.Suerealizedshehaddonelittlesinceleavinghomethat her parents would approve of. She had spent three unmoti-vatedyearsincollegebecauseshecouldthinkofnothingelsetodo.ShebeganlivingwithSteve,herboyfriend,whilehewasstillanartstudent,andwhenhegraduated,theytraveledinEuropeforayear.Afterreturning theygotmarried,but itwasnotasatisfyingmar-riageforeitherofthem.Infact,thistripwasawaytoseparateforawhile—theyhadbeenarguingsomuch.Shewascurrentlyworkingparttimeatalow-payingjobinagrouphomeforteenagershookedondrugs.Steveworkedoccasionallyasafreelancecommercialart-istbutmostofthetimeheexperimentedwithhispainting.

AtthedinnertablewhenSuearrivedhome,hersisteraskedheraboutherworkandtheconversationturnedtoteenagersanddrugs.Momtriedunsuccessfullytochangethetopic.Suesharedhersis-ter’sbeliefsaboutwhyteensgotintotrouble.Shethoughttheywerevictimsofuncaring,authoritarianparents,asickschoolsystem,andacorruptsociety.

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6 Family ties that bind

After tryingtocontrolhisreactions,Dadwasunabletokeepquietanylonger.“Damnit,youhaven’tchangedabit!You’restillspoutingyourhippy-dippy,commie junk.Youandyourworthlesshusbandarewastingawayyourlives,livingoffsociety.Aren’tyouevergoingtogrowup?”

Suehadhopedtoavoidthis,butshewasnotgoingtolethimgetawaywiththatkindofremark.Shecamebackathimwithherbestattacksfromthepast,honedwithmore“evidence”gatheredoverthepastsixyears.ThesceneendedwithDadwalkingout,Mothergoing to the kitchen, and the others quietly disappearing. Sittingaloneatthetable,Suedecidedtogohomeassoonasshecouldgetaflightthenextday.

Fouryears later,Suewenthomeagain.Shehadchangedhermindaboutnevervisitingagain.Infact,shehadmadethreeshorttripsintheprevioustwoyears.Herfeelingsaboutgoinghomethistimeweremuch,muchdifferent.

Shortlyafterthatdisastroustripfouryearsearlier,hermarriagebecameevenmoredifficult.SheandStevewerereadytoseparate,but decided to seek marriage counseling first. As they discussedtheirmarriagewiththetherapist,bothbegantoseehowmuchtheirconflicts related to their family backgrounds and the sensitivitiesdevelopedinthoseearliersettings.Bothweretryingtoresolveintheirmarriagetheissuesthatremainedunresolvedwiththeirsepa-ratefamiliesoforigin.

Thetherapisthadaskedhowmuchtheyknewabouttheirpar-entsaspeople,notjustasparents,andwhattheyknewabouttheirparents’ownfamilybackground,childhood,andparents.

Thetherapistencouragedthemtoseektheanswersfromfam-ilymembers.Aftersomehesitation,theybegantowritelettersandmake phone calls to parents, brothers, sisters, aunts, uncles, andgrandparents,askingaboutthefamily.Slowlythepiecesbegantofit.

Intheprocessofdoingthis,SteveandSue’srelationshipwitheach other began to change. They stopped attacking each othereverytimetheydisagreedaboutsomething.Therewaslessblameandwithdrawal.Theystillhadconflicts,buttheywereabletothinkthroughpositionsandstatethemmoreclearly,withoutreactingsostronglyagainsteachother.

Each began to find more meaningful direction in work andmoresatisfactioninlife.Bothfelttheywerefinallygrowingup.

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Introduction 7

Sue’s experience with her family became more satisfying aswell.Shebegantoappreciatethem,andfeellessshameandanger.Shewasmore receptive to seeingwhat theyhaddone forherasparents.Butmoreimportantly,shebegantoseethemmorefullyaspeoplewhohadtheirownproblems.

On her fourth trip home, Sue’s feelings were very differentfrom that first return trip. On the surface, things didn’t look toomuchdifferent:Daddidn’thavemuchtosaywhenhepickedherupattheairport;Momstillactedasifherlifewasrelegatedtothekitchen. But Sue reacted differently. She told her dad the thingsaboutherselfshewantedhimtoknowandshenolongerfeltangryathermotherforbeingsopassive.Whenherdaddisagreedwithherandcalledherthenamesthatusedtomakeherfurious,shewasabletostickupforherpointofviewwithoutlashingoutathiminuncontrollableanger.Neitherofthemwalkedoutontheother;in-steadthey“agreedtodisagree.”Attimes,shewantedtosaytohim,“Iloveyou,”butshedidn’tthinkeitherofthemcouldhandlethatmuchcloseness.Atleastnotyet.

ThereisnothingmagicalaboutthechangesthathappenedinSueandherfamily.Youcanchangeyourexperiencewithyourfamilytoo.Going home again can help you to finally really leave home, whichmeansgrowingupemotionally.Whenyoucanbeyourself in thedif-ficultsettingofyourfamilyoforigin,youcanbeyourselfanywhere,andyouwillbebetterabletodealwithcurrentrelationshipproblemsinaflexibleandappropriateway.

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