Family Health – Yoga &Kids

By My Health Pharma

YOGA means

Healthy Body & Happiness

Why Yoga…..???

• Healthy Heart & Mind• Maintain Weight• Helps to promote concentration • Improve Immune System• Reduces Stress• Reduces Blood Pressure Problems• Promotes Bone Health• Heal Life

YOGA is alternative to Exercise, it can be performed 2-3 times in a WEEK

Benefits Of Yoga Activities For Kids• Enhance flexibility, balance & muscle tones• Boosts Confidence• Improve overall health• Increase concentration• Improves Mental Health• Creates Positive self-image• Develop body awareness

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Family Health – Yoga With Kids

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